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Need Help After A Big Night out? Here Are 20+ Best and Worst Food To Cure Hangover!

Need Help After A Big Night out? Here Are 20+ Best and Worst Food To Cure Hangover!

No one likes a miserable morning after having a couple of drinks the previous night. The effects of overindulgence could be discomforting. However science has come to our aid again since there are certain foods that can make you feel better and cure your hangover. Here are 20+ best and worst food to cure hangover.

Chicken noodles soup

    You may not have heard this but a good cup of noodles can restock the water and sodium levels in the body. Of course chicken would give the liver a much-needed boost since it contains cysteine.

    Nuts

      Nuts like walnuts and almonds could slow the absorption of alcohol and stop a hangover , they do have fats and protein that could keep those nasty next morning symptoms of a hangover at bay.

      Cucumbers

        When you munch on cucumbers, you are eating what is filled with sodium, a hangover-fighting electrolyte that could reduce the effect of alcohol.

        Oats

          Oatmeal has relevant nutrients like iron, magnesium and calcium. All these add to the neutralizing power of oats against a hangover. Oats raise your blood sugar levels and offer you an instant energy boost.

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          Miso soup

            A Japanese food like traditional chicken noodle could be a great remedy for your hangover as it both restocks your sodium levels and rehydrates you.

            Eggs

              Eggs has cysteine and taurine, amino acids that boosts liver function and breaks down the yucky headache-causing chemical after the liver breaks down ethanol.

              Soy protein shake

                This meal breaks down the toxins left behind by alcohol since it has Cysteine in it.

                Bananas

                  Bananas have vitamin B6 and are rich in potassium. During urination, potassium is lost, however eating bananas help you retain this lost mineral.

                  Crackers

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                    Ignore those crackers that are loaded with preservatives, however crackers can raise blood sugar and increase your energy level after a hangover.

                    Water-melon

                      Not only does this hydrate you, watermelon boost blood circulation. Watermelon is loaded with L-citruline, magnesium and potassium which detoxes the liver and helps you regain energy.

                      Blueberries

                        When your immune system is compromised, blueberries have the ability to boost the immune system and make you feel a lot better after a hangover.

                        Spinach

                          The character Popeye must have reasons for taking these vegetables to gain strength. Popeye has sulfur, vitamin C and sulfur to ward off symptoms from hangover.

                          Tomatoes

                            The juice in tomatoes makes it rich in vitamin C and glutathione as well which counteracts the toxins in your body when you have a hangover.

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                            Gherkins

                              Gherkins are rich in minerals and nutrients like manganese, iron, potassium and calcium. You can get over a hangover by replenishing the depleted minerals in the body eating a few gherkins.

                              Wholegrain bread

                                Wholegrains possess the vitamins to help detoxify and allow the liver heal your body.

                                Beans

                                  Beans is a source of folic acid and fibre, this added to its protein would help the body recover from a hangover.

                                  Asparagus

                                    Popular amongst models and celebs for flattening the tummy, this food would stop your drink-induced coma because of its antioxidant and amino acid.

                                    Apple

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                                      The antioxidants, fruits, minerals and sugar like magnesium that is contained in apple helps your body go through its natural detoxification process. Apples help fix a hangover on an empty stomach.

                                      Carrot

                                        Carrot is another fruit with detoxifying vitamins and minerals that could cure your hangover.

                                        Mushrooms

                                          Mushrooms have a hangover-curing action that could enable you with the vitamins and liver you need in the detoxifying process. Mushrooms have selenium in it which has antioxidant abilities.

                                          Like in every transaction buying these products will certainly give you a worth for your money when you have to deal with a hangover.

                                          Featured photo credit: http://www.flickr.com via flickr.com

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                                          Casey Imafidon

                                          Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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                                          Last Updated on January 25, 2021

                                          What Should I Do Today? 30 New Things To Do Today

                                          What Should I Do Today? 30 New Things To Do Today

                                          It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

                                          If you’re stuck in the same old routine, it might be time to try something new.

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                                          What should I do today? No ideas?

                                          Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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                                          Try Out These 30 New Things To Do Today

                                          1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
                                          2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
                                          3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
                                          4. Have a picnic in your local park complete with a packed lunch and your animal friends.
                                          5. Start a daily journal to write your thoughts in.
                                          6. Try a new cuisine–what about French, Lebanese or Korean?
                                          7. Visit your local library and borrow some books for the weekend.
                                          8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
                                          9. Visit a local museum or art gallery and view their latest exhibition.
                                          10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
                                          11. Say hello to a neighbor you don’t usually talk to.
                                          12. Make a card for a friend and send it to them with a handwritten note.
                                          13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
                                          14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
                                          15. Research the culture of a different country online–what about India, Guatemala or Sweden?
                                          16. Go for a walk or bicycle ride around your neighborhood.
                                          17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
                                          18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
                                          19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
                                          20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
                                          21. Check out what community events are running in your area and attend one.
                                          22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
                                          23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
                                          24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
                                          25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
                                          26. Call a friend you haven’t spoken to recently and have a good long chat.
                                          27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
                                          28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
                                          29. Try out a new form of exercise like Pilates, tennis or swimming.
                                          30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

                                          Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

                                          Featured photo credit: Unsplash via unsplash.com

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