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Need Help After A Big Night out? Here Are 20+ Best and Worst Food To Cure Hangover!

Need Help After A Big Night out? Here Are 20+ Best and Worst Food To Cure Hangover!

No one likes a miserable morning after having a couple of drinks the previous night. The effects of overindulgence could be discomforting. However science has come to our aid again since there are certain foods that can make you feel better and cure your hangover. Here are 20+ best and worst food to cure hangover.

Chicken noodles soup

    You may not have heard this but a good cup of noodles can restock the water and sodium levels in the body. Of course chicken would give the liver a much-needed boost since it contains cysteine.

    Nuts

      Nuts like walnuts and almonds could slow the absorption of alcohol and stop a hangover , they do have fats and protein that could keep those nasty next morning symptoms of a hangover at bay.

      Cucumbers

        When you munch on cucumbers, you are eating what is filled with sodium, a hangover-fighting electrolyte that could reduce the effect of alcohol.

        Oats

          Oatmeal has relevant nutrients like iron, magnesium and calcium. All these add to the neutralizing power of oats against a hangover. Oats raise your blood sugar levels and offer you an instant energy boost.

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          Miso soup

            A Japanese food like traditional chicken noodle could be a great remedy for your hangover as it both restocks your sodium levels and rehydrates you.

            Eggs

              Eggs has cysteine and taurine, amino acids that boosts liver function and breaks down the yucky headache-causing chemical after the liver breaks down ethanol.

              Soy protein shake

                This meal breaks down the toxins left behind by alcohol since it has Cysteine in it.

                Bananas

                  Bananas have vitamin B6 and are rich in potassium. During urination, potassium is lost, however eating bananas help you retain this lost mineral.

                  Crackers

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                    Ignore those crackers that are loaded with preservatives, however crackers can raise blood sugar and increase your energy level after a hangover.

                    Water-melon

                      Not only does this hydrate you, watermelon boost blood circulation. Watermelon is loaded with L-citruline, magnesium and potassium which detoxes the liver and helps you regain energy.

                      Blueberries

                        When your immune system is compromised, blueberries have the ability to boost the immune system and make you feel a lot better after a hangover.

                        Spinach

                          The character Popeye must have reasons for taking these vegetables to gain strength. Popeye has sulfur, vitamin C and sulfur to ward off symptoms from hangover.

                          Tomatoes

                            The juice in tomatoes makes it rich in vitamin C and glutathione as well which counteracts the toxins in your body when you have a hangover.

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                            Gherkins

                              Gherkins are rich in minerals and nutrients like manganese, iron, potassium and calcium. You can get over a hangover by replenishing the depleted minerals in the body eating a few gherkins.

                              Wholegrain bread

                                Wholegrains possess the vitamins to help detoxify and allow the liver heal your body.

                                Beans

                                  Beans is a source of folic acid and fibre, this added to its protein would help the body recover from a hangover.

                                  Asparagus

                                    Popular amongst models and celebs for flattening the tummy, this food would stop your drink-induced coma because of its antioxidant and amino acid.

                                    Apple

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                                      The antioxidants, fruits, minerals and sugar like magnesium that is contained in apple helps your body go through its natural detoxification process. Apples help fix a hangover on an empty stomach.

                                      Carrot

                                        Carrot is another fruit with detoxifying vitamins and minerals that could cure your hangover.

                                        Mushrooms

                                          Mushrooms have a hangover-curing action that could enable you with the vitamins and liver you need in the detoxifying process. Mushrooms have selenium in it which has antioxidant abilities.

                                          Like in every transaction buying these products will certainly give you a worth for your money when you have to deal with a hangover.

                                          Featured photo credit: http://www.flickr.com via flickr.com

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                                          Casey Imafidon

                                          Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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                                          Last Updated on August 4, 2020

                                          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                          8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

                                          Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

                                          What we don’t seem to have is any meaning left in our world.

                                          By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

                                          I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

                                          Less is more.

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                                          Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

                                          What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

                                          Consider just some of the benefits of living with fewer possessions:

                                          1. Create Room for What’s Important

                                          When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

                                          2. More Freedom

                                          The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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                                          3. Focus on Health and Hobbies

                                          When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

                                          Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

                                          You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

                                          4. Less Focus on Material Possessions

                                          All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

                                          We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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                                          It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

                                          5. More Peace of Mind

                                          When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

                                          The less things you have to worry about, the more peace you have, and it’s as simple as that.

                                          6. More Happiness

                                          When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

                                          You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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                                          7. Less Fear of Failure

                                          When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

                                          In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

                                          8. More Confidence

                                          The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

                                          What’s Next? Go Minimalism.

                                          If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

                                          Featured photo credit: Unsplash via unsplash.com

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