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Need Help After A Big Night out? Here Are 20+ Best and Worst Food To Cure Hangover!

Need Help After A Big Night out? Here Are 20+ Best and Worst Food To Cure Hangover!

No one likes a miserable morning after having a couple of drinks the previous night. The effects of overindulgence could be discomforting. However science has come to our aid again since there are certain foods that can make you feel better and cure your hangover. Here are 20+ best and worst food to cure hangover.

Chicken noodles soup

    You may not have heard this but a good cup of noodles can restock the water and sodium levels in the body. Of course chicken would give the liver a much-needed boost since it contains cysteine.

    Nuts

      Nuts like walnuts and almonds could slow the absorption of alcohol and stop a hangover , they do have fats and protein that could keep those nasty next morning symptoms of a hangover at bay.

      Cucumbers

        When you munch on cucumbers, you are eating what is filled with sodium, a hangover-fighting electrolyte that could reduce the effect of alcohol.

        Oats

          Oatmeal has relevant nutrients like iron, magnesium and calcium. All these add to the neutralizing power of oats against a hangover. Oats raise your blood sugar levels and offer you an instant energy boost.

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          Miso soup

            A Japanese food like traditional chicken noodle could be a great remedy for your hangover as it both restocks your sodium levels and rehydrates you.

            Eggs

              Eggs has cysteine and taurine, amino acids that boosts liver function and breaks down the yucky headache-causing chemical after the liver breaks down ethanol.

              Soy protein shake

                This meal breaks down the toxins left behind by alcohol since it has Cysteine in it.

                Bananas

                  Bananas have vitamin B6 and are rich in potassium. During urination, potassium is lost, however eating bananas help you retain this lost mineral.

                  Crackers

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                    Ignore those crackers that are loaded with preservatives, however crackers can raise blood sugar and increase your energy level after a hangover.

                    Water-melon

                      Not only does this hydrate you, watermelon boost blood circulation. Watermelon is loaded with L-citruline, magnesium and potassium which detoxes the liver and helps you regain energy.

                      Blueberries

                        When your immune system is compromised, blueberries have the ability to boost the immune system and make you feel a lot better after a hangover.

                        Spinach

                          The character Popeye must have reasons for taking these vegetables to gain strength. Popeye has sulfur, vitamin C and sulfur to ward off symptoms from hangover.

                          Tomatoes

                            The juice in tomatoes makes it rich in vitamin C and glutathione as well which counteracts the toxins in your body when you have a hangover.

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                            Gherkins

                              Gherkins are rich in minerals and nutrients like manganese, iron, potassium and calcium. You can get over a hangover by replenishing the depleted minerals in the body eating a few gherkins.

                              Wholegrain bread

                                Wholegrains possess the vitamins to help detoxify and allow the liver heal your body.

                                Beans

                                  Beans is a source of folic acid and fibre, this added to its protein would help the body recover from a hangover.

                                  Asparagus

                                    Popular amongst models and celebs for flattening the tummy, this food would stop your drink-induced coma because of its antioxidant and amino acid.

                                    Apple

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                                      The antioxidants, fruits, minerals and sugar like magnesium that is contained in apple helps your body go through its natural detoxification process. Apples help fix a hangover on an empty stomach.

                                      Carrot

                                        Carrot is another fruit with detoxifying vitamins and minerals that could cure your hangover.

                                        Mushrooms

                                          Mushrooms have a hangover-curing action that could enable you with the vitamins and liver you need in the detoxifying process. Mushrooms have selenium in it which has antioxidant abilities.

                                          Like in every transaction buying these products will certainly give you a worth for your money when you have to deal with a hangover.

                                          Featured photo credit: http://www.flickr.com via flickr.com

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                                          Casey Imafidon

                                          Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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                                          Last Updated on May 21, 2020

                                          The Top Fad Diets That Are Actually Worth the Hype

                                          The Top Fad Diets That Are Actually Worth the Hype

                                          You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

                                          Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

                                          Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

                                          An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

                                          Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

                                          1. The Paleo Diet

                                          The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

                                          The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

                                          In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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                                          How Your Health Can Change With Paleo

                                          The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

                                          With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

                                          It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

                                          Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

                                          2. Whole30

                                          The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

                                          With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

                                          During the month you are eliminating:

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                                          • sugar
                                          • alcohol
                                          • legumes
                                          • grains
                                          • dairy
                                          • soy

                                          Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

                                          At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

                                          Finding Out How Food Impacts You

                                          Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

                                          With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

                                          This diet will help you regain your love of food… in a healthy way!

                                          3. The Mediterranean Diet

                                          The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

                                          For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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                                          With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

                                          • Fruits & vegetables
                                          • Whole grains
                                          • Legumes & nuts
                                          • Replacing butter with olive oil
                                          • Using herbs and spices instead of salt
                                          • Eating fish and poultry at least twice a week
                                          • Moderate amounts of red wine

                                          Help Your Heart & Overall Health With A Mediterranean Diet

                                          Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

                                          With all these benefits, this is definitely a “fad diet” that’s worth the hype.

                                          4. The Alkaline Diet

                                          The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

                                          The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

                                          Pros & Cons With The Alkaline Diet

                                          The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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                                          People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

                                          One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

                                          Follow These Fads for Better Health and Wellness

                                          There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

                                          The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

                                          What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

                                          The Big Takeaway:

                                          Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

                                          Featured photo credit: Dan Gold via unsplash.com

                                          Reference

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