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Nooch: The Ultimate Guide To This Vegan Yeast

Nooch: The Ultimate Guide To This Vegan Yeast

Nutritional yeast, fondly called “nooch” for short, is an inactive yeast made from sugarcane and beet molasses. It is quite similar to the active yeasts found in breads, but it has no leavening ability.

Nooch is commonly used as a topper for dishes like popcorn, pasta, and French fries. It is often used to mimic cheese in vegan dishes and to thicken sauces and dressings. Though it allows for some amazing variety in a vegan diet, nutritional yeast is not reserved just for vegans. It is delicious with a cheesy, umami-like flavor and is a healthy addition to anyone’s diet.

Nutritional yeast is popular as an ingredient in cheese substitutes as it has a strong flavor that is often described as nutty, cheesy, or creamy. It is produced by culturing the yeast in a nutrient medium. The growth medium is either sugar cane or beet molasses. When the yeast is grown, it is deactivated using heat after which it is harvested, washed and dried. Nooch is yellow in color. It is packaged and sold in flakes, granules or a powder-like form.

Nutrition Profile of Nooch

Nutritional values for nutritional yeast vary from one manufacturer to another.

  1. Nutritional yeast is particularly rich in B vitamins. It is a great source of vitamin B6 and is usually fortified with vitamin B12. Unfortified nutritional yeast provides from 35 to 100 percent of vitamins B1 and B2.
  2. Nooch contains selenium, iron and zinc
  3. About 2 tablespoons have 60 calories with 5g of carbohydrates (four grams of which is fiber).
  4. Nooch has complete and digestible protein, with essential and nonessential amino acids. It provides all the nine amino acids the human body cannot produce. A serving provides 9 g of protein.
  5. It also contains minerals such as chromium, intracellular antioxidants like Glutathione and phospholipids such as lecithin.

Nooch is also low in sodium and fat, gluten-free. It does not contain any added sugars or preservatives.

Health Benefits of Nooch

Nooch has plenty of health benefits. Here are some of them.:

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1. Improves Immunity

Nutritional yeast contains beta-1, 3 glucan, trehalose, mannan and glutathione, which are associated with enhanced immunity and a reduced risk of cancer. It also contains selenium, which helps repair cell damage. The zinc content in nooch aids in tissue repair and wound healing. Zinc is a powerful antioxidant and it fights free radical damage helping slow the aging process

2. Helps Maintain Optimal Cholesterol Levels

Nutritional yeast may help lower cholesterol naturally due to its selenium content. Selenium reduces inflammation and prevents platelets from aggregating, which is necessary for blood clots to form. Blood clots can lead to stroke, heart attacks, kidney failure, etc. The niacin found in nutritional yeast helps to minimize the LDL triglyceride and cholesterol levels which in turn accelerates the secretion of high-density lipoprotein or HDL level in the blood.

2. Antiviral and Antibacterial Properties

Nutritional yeast has antiviral and antibacterial properties. It has proven to be one of the best remedies for chronic candida symptoms, a specific type of yeast infection.

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3. Improves Digestion

Regular consumption of nooch helps maintain healthy bacteria balance in the gut which is important for immune health. Nutritional yeast has many digestive system benefits The probiotics in nutritional yeast may help cure diarrhea.

Since it does not contain any dairy products, nutritional yeast has also been found helpful for those who suffer from lactose intolerance.

4. Improves Blood Production

Iron deficiency anemia is the most common type of anemia, and it occurs when your body doesn’t have enough of the mineral iron. Fortified and unfortified nutritional yeast both provide iron . Fortified yeast provides up to 20 percent of the recommended daily value.

5. Contains Beneficial Protein

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Protein is an important building block of bones, muscles, cartilage, skin, and blood. Vegans and vegetarians often struggle to find enough protein sources in the diet. Nutritional yeast is a complete protein and it contains all nine of the essential amino acids at only 80 calories a serving.

6. Promotes Healthy Hair, Skin and Nails

Nutritional yeast contains many B vitamins, all of which tend to benefit healthy hair, skin and nails. Vitamin B7 or Biotin is essential for maintaining the texture, tone and strength of your hair.

Vitamin B5 can minimise acne by breaking down oils in the form of triglycerides and cholesterol. The niacin content in nutritional yeast helps reduce fine lines and wrinkles, red blotchiness and even chronic acne.

7. Aids a Healthy Pregnancy

Nutritional yeast is a great choice for pregnant women as it is rich in folate. Sufficient consumption of folate during pregnancy may help prevent major birth defects such as spina bifida. Pregnant women require 400 to 800 micrograms of folate daily. Just one tablespoon of nutritional yeast contains 1,059 micrograms of folate.

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Possible Side Effects

Since the yeast is completely pasteurized and deactivated, it is quite safe and it will give rise to yeast overgrowth in someone who consumes it. There aren’t any recorded risks in consuming nooch, unless someone has a specific food allergy to it.

A sensible approach to experimenting with new foods is to try consuming it in small amounts and see how your body reacts to it. Nooch has so far proven to be a safe and healthy alternative to cheese for vegans.

How to Use Nooch in Recipes

Nutritional yeast can be used as a condiment. Simply put the powder form in a shaker and sprinkle it on all your meals – soups, popcorn, salads, etc. Add it in any recipe that calls for a cheesy flavor.

    To make this cheesy vegan hummus recipe all you have to do is toss in some cooked chickpeas, a clove of garlic, a little tahini and a scoop of nooch into a food processor. Add salt and lemon juice to suit your taste buds. Drizzle some olive oil and add a dash of paprika – you have made the world’s best cheesy hummus!

    There are plenty of ways to add nutritional yeast to your diet. Here are 7 delicious vegan recipes using nooch. You can make gravies, dips, hash browns, corn dogs, cauliflower buffalo wings and many more!

    Featured photo credit: Huffington Post via i.huffpost.com

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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