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Nooch: The Ultimate Guide To This Vegan Yeast

Nooch: The Ultimate Guide To This Vegan Yeast

Nutritional yeast, fondly called “nooch” for short, is an inactive yeast made from sugarcane and beet molasses. It is quite similar to the active yeasts found in breads, but it has no leavening ability.

Nooch is commonly used as a topper for dishes like popcorn, pasta, and French fries. It is often used to mimic cheese in vegan dishes and to thicken sauces and dressings. Though it allows for some amazing variety in a vegan diet, nutritional yeast is not reserved just for vegans. It is delicious with a cheesy, umami-like flavor and is a healthy addition to anyone’s diet.

Nutritional yeast is popular as an ingredient in cheese substitutes as it has a strong flavor that is often described as nutty, cheesy, or creamy. It is produced by culturing the yeast in a nutrient medium. The growth medium is either sugar cane or beet molasses. When the yeast is grown, it is deactivated using heat after which it is harvested, washed and dried. Nooch is yellow in color. It is packaged and sold in flakes, granules or a powder-like form.

Nutrition Profile of Nooch

Nutritional values for nutritional yeast vary from one manufacturer to another.

  1. Nutritional yeast is particularly rich in B vitamins. It is a great source of vitamin B6 and is usually fortified with vitamin B12. Unfortified nutritional yeast provides from 35 to 100 percent of vitamins B1 and B2.
  2. Nooch contains selenium, iron and zinc
  3. About 2 tablespoons have 60 calories with 5g of carbohydrates (four grams of which is fiber).
  4. Nooch has complete and digestible protein, with essential and nonessential amino acids. It provides all the nine amino acids the human body cannot produce. A serving provides 9 g of protein.
  5. It also contains minerals such as chromium, intracellular antioxidants like Glutathione and phospholipids such as lecithin.

Nooch is also low in sodium and fat, gluten-free. It does not contain any added sugars or preservatives.

Health Benefits of Nooch

Nooch has plenty of health benefits. Here are some of them.:

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1. Improves Immunity

Nutritional yeast contains beta-1, 3 glucan, trehalose, mannan and glutathione, which are associated with enhanced immunity and a reduced risk of cancer. It also contains selenium, which helps repair cell damage. The zinc content in nooch aids in tissue repair and wound healing. Zinc is a powerful antioxidant and it fights free radical damage helping slow the aging process

2. Helps Maintain Optimal Cholesterol Levels

Nutritional yeast may help lower cholesterol naturally due to its selenium content. Selenium reduces inflammation and prevents platelets from aggregating, which is necessary for blood clots to form. Blood clots can lead to stroke, heart attacks, kidney failure, etc. The niacin found in nutritional yeast helps to minimize the LDL triglyceride and cholesterol levels which in turn accelerates the secretion of high-density lipoprotein or HDL level in the blood.

2. Antiviral and Antibacterial Properties

Nutritional yeast has antiviral and antibacterial properties. It has proven to be one of the best remedies for chronic candida symptoms, a specific type of yeast infection.

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3. Improves Digestion

Regular consumption of nooch helps maintain healthy bacteria balance in the gut which is important for immune health. Nutritional yeast has many digestive system benefits The probiotics in nutritional yeast may help cure diarrhea.

Since it does not contain any dairy products, nutritional yeast has also been found helpful for those who suffer from lactose intolerance.

4. Improves Blood Production

Iron deficiency anemia is the most common type of anemia, and it occurs when your body doesn’t have enough of the mineral iron. Fortified and unfortified nutritional yeast both provide iron . Fortified yeast provides up to 20 percent of the recommended daily value.

5. Contains Beneficial Protein

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Protein is an important building block of bones, muscles, cartilage, skin, and blood. Vegans and vegetarians often struggle to find enough protein sources in the diet. Nutritional yeast is a complete protein and it contains all nine of the essential amino acids at only 80 calories a serving.

6. Promotes Healthy Hair, Skin and Nails

Nutritional yeast contains many B vitamins, all of which tend to benefit healthy hair, skin and nails. Vitamin B7 or Biotin is essential for maintaining the texture, tone and strength of your hair.

Vitamin B5 can minimise acne by breaking down oils in the form of triglycerides and cholesterol. The niacin content in nutritional yeast helps reduce fine lines and wrinkles, red blotchiness and even chronic acne.

7. Aids a Healthy Pregnancy

Nutritional yeast is a great choice for pregnant women as it is rich in folate. Sufficient consumption of folate during pregnancy may help prevent major birth defects such as spina bifida. Pregnant women require 400 to 800 micrograms of folate daily. Just one tablespoon of nutritional yeast contains 1,059 micrograms of folate.

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Possible Side Effects

Since the yeast is completely pasteurized and deactivated, it is quite safe and it will give rise to yeast overgrowth in someone who consumes it. There aren’t any recorded risks in consuming nooch, unless someone has a specific food allergy to it.

A sensible approach to experimenting with new foods is to try consuming it in small amounts and see how your body reacts to it. Nooch has so far proven to be a safe and healthy alternative to cheese for vegans.

How to Use Nooch in Recipes

Nutritional yeast can be used as a condiment. Simply put the powder form in a shaker and sprinkle it on all your meals – soups, popcorn, salads, etc. Add it in any recipe that calls for a cheesy flavor.

    To make this cheesy vegan hummus recipe all you have to do is toss in some cooked chickpeas, a clove of garlic, a little tahini and a scoop of nooch into a food processor. Add salt and lemon juice to suit your taste buds. Drizzle some olive oil and add a dash of paprika – you have made the world’s best cheesy hummus!

    There are plenty of ways to add nutritional yeast to your diet. Here are 7 delicious vegan recipes using nooch. You can make gravies, dips, hash browns, corn dogs, cauliflower buffalo wings and many more!

    Featured photo credit: Huffington Post via i.huffpost.com

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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