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Last Updated on November 26, 2020

Why You’re Feeling Empty and How to Fill the Void

Why You’re Feeling Empty and How to Fill the Void
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Let’s imagine the situation where you struggle with ignoring and escaping the feeling of extreme purposelessness and emptiness. Although you know a little about what you enjoy and want from life and what you want to achieve in future, you are still feeling empty and find yourself tortured by episodes of loneliness.

If you’re asking yourself, “Why do I feel empty,” keep reading and learn what these feelings of emptiness mean and how you can begin to overcome them.

What It Means When You’re Feeling Empty

Inner emptiness is caused by a lack of love, according to psychology expert Dr. Margaret Paul.[1] When you don’t love yourself, ignore your feelings, and always try to get attention and approval from others, you can experience feeling empty

All people are creative and full of potential, but not all of them use this potential and, thus, feel as though they’re wasting their time and energy. We try to fill the void with food, relationships, work, and things that are supposed to distract our attention.

Emptiness can be caused by an unfulfilling job, a lack of close friendships, a toxic relationship, or a simple lack of self-love and compassion. Whatever the cause, emptiness can be overcome if you’re willing to make some key changes to your routine and thought processes.

Symptoms of Emptiness and Void

In order to find the solution to the problem, we should learn how to tell whether we’re feeling empty inside. Understanding emptiness calls us to learn more about our inner feelings.

Let’s have a look at the most common symptoms of emptiness and void:

  • You don’t understand who you are and your purpose in life.
  • You are full of negative thoughts.
  • You always seek for approval from family and friends.
  • You don’t know how to explain your feelings.

Sometimes, emptiness feels like an inner void or emotional numbness

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. It may manifest as anxiety or depression if it has become a long-term feeling. If you feel as though you’ve lost a sense of direction, you may be experiencing emptiness.

Why Do I Feel Empty?

The most important thing to realize is that emptiness is a state of lack.

Some people who struggle with a chronic sense of emptiness had parents who were incapable of intimate relationships with them. When you do not get enough love and attention in childhood, you start to believe that you are not good enough. That means that the real cause of inner emptiness is a lack of emotional connection and demonstration of love.[2]

As a result, this feeling can travel through our lives like baggage. The lack of belonging becomes a traumatic imprint that becomes so acutely uncomfortable that we are willing to do anything we can to get away from that particular feeling.

Although this feeling is not uncommon for many people, if left unattended, it can result in a mental illness, such as depression, or substance use disorders. Furthermore, people tend to get out of this feeling with unhealthy habits, which increases the chance of alcohol and drug addiction.

For these reasons, having a clue about what is really important to you will help to identify the cause of your feelings of emptiness.

How to Deal With Emptiness

The key to fighting emptiness is to find out what you are missing. Is it a sense of belonging, meaning, or interpersonal connection? Here are several suggestions from leading experts on how to recognize and deal with inner emptiness.

1. Refocus and Rebalance Yourself

According to Kaitlyn Slight, a marriage and family therapist in Raleigh, N.C., we should focus on ourselves and spend more time thinking about our desires.[3]

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In order to be in a positive state of body and mind, you can spend several minutes meditating or exercising.

The easiest way to rebalance yourself emotionally and physically is to take a warm bath.[4] Many researches have shown that bathing has many benefits, including pain relief, enhanced mobility, and improved psychological well-being.[5]

While it’s easy to get distracted by all the negative emotions you’re feeling, it’s important to re-center yourself by practicing self-care through exercise, healthy eating, meditation, and other healthy habits.

Try to pick up some of these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

2. Discover Your Needs With the Help of Others

Everybody has needs, and it’s important to realize that we can’t always achieve them without help from others. We think that we have to meet them by ourselves, but sometimes, it is important to ask for help.

Asking for help can resolve many life issues and can be a first step towards meeting your needs. For example, if you’re lacking interpersonal connection, ask a family member to introduce you to some new people. Just one introduction can lead to many new connections.

If you’re having trouble motivating yourself to get to the gym to exercise, find a friend who also wants to start so that you can act as accountability partners. Whatever you may be lacking, there’s likely someone out there who can help you if you’re willing to reach out.

If you find it difficult to ask for help, check out these tips: How to Ask for Help When You Feel Silly to Do So

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3. Appreciate and Treasure What You Have

Another way to stop feeling empty is through gratitude. Research suggests that feeling grateful is a very important positive emotion that allows people to expand their worldview and the view of themselves, which later leads to building better social relations and skills.[6] It is a sort of spiritual practice that helps you tap into a constant inner smile. 

This means that individuals who are thankful are also more satisfied with their relationships with friends and family. They are also less stressed and much happier overall(The Wellnest: 5 CRAZY-GOOD REASONS TO PRACTICE GRATITUDE)).

Practice gratitude to stop feeling empty

    Try to be appreciative of what is around you by noticing all good things we take for granted. A simple compliment given during the day will show you how much positive energy you can create.

    If you enjoy writing, start a gratitude journal. Take 5 or 10 minutes each morning or night to write down 3-5 things you’re grateful for.

    These 32 Things You Should Be Grateful For can inspire you to be more grateful today.

    4. Never Stop Learning New Things

    Neurobiologists have found out that learning something new has motivational effects similar to dopamine, which leads to emotional stimulation.[7] Therefore, it’s important to not only review information you’ve learned before, but to also push yourself to learn something new each day or week.

    You can tap into educational podcasts or YouTube videos to do this. TED talks are often quite short, meaning you can squeeze some learning into even your busiest of days.

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    If you like to read, buy a few used books and make it a goal to finish them within a certain time frame. Even fiction books have a lot to teach about the human condition and psychology, so just find something that interests you.

    5. Ask for a Professional Help If Needed

    Many people cannot identify the reason behind this feeling, no matter how long they analyze themselves and search for a problem.

    Find a good mental health professional who will help you explore your feelings and understand why you’re feeling empty. They’ll help ground you in the present moment so that you can become whole again.

    You can also seek out support groups in order to connect with others who may be experiencing similar problems.

    Try to overcome the sensation that seeking professional help means that you’re weak, because it certainly doesn’t. Asking for help is a sign of incredible strength and bravery, and once you begin to receive the benefits, you’ll wish you had done it sooner.

    Final Thoughts

    Finding the cause of inner emptiness can be a long, challenging process. However, instead of distracting yourself by filling this emptiness with things like shopping, food, alcohol, and drugs, find out what makes you feel incomplete and regain your happiness.

    More to Help You Fill That Void

    Featured photo credit: Fabrizio Verrecchia via unsplash.com

    Reference

    More by this author

    Melissa Burns

    Melissa is an entrepreneur and independent journalist. She writes about communication, entrepreneurship and success on Lifehack.

    Why You’re Feeling Empty and How to Fill the Void Wealthy, Successful People Who Choose Less over More: 10 Real-Life Stories of Minimalists If You Want to Succeed in Life, You Need to Find Your True Calling First Everything We Can Learn from the Most Famous Entrepreneurs Around the World Why Is Empathy So Important?

    Trending in Meaning of Life

    1 20 Invaluable Things Money Can’t Buy 2 Understanding Maslow’s Hierarchy of Needs: 5 Levels Explained 3 How to Find Purpose in Life and Make Yourself a Better Person 4 The Best Way to Create a Vision for the Life You Want 5 How to Effectively Find Your Life’s Purpose

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    Last Updated on July 21, 2021

    20 Invaluable Things Money Can’t Buy

    20 Invaluable Things Money Can’t Buy
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    George Lorimer contends,

    “It’s good to have money and all the things that money can buy, but it’s good, too, to check up once in a while and make sure that you haven’t lost the things money can’t buy.”

    In reality, everyone likes money. It has enough power to determine happy or sad moments for some people. This happens partially because money can trigger your emotions. However, there are many invaluable things money can’t buy.

    Money will allow you to experience the luxury of things like a Tesla, an estate, or first-class tickets to anywhere in the world. But, money cannot buy you everything. There are aspects of your life, yourself, relationships, and encounters that forever will be priceless.

    So, what are 20 invaluable things money can’t buy?

    1. Love

    You must have seen this one coming because of how much it is preached throughout life.

    Love is a genuine action with beautiful emotions that develops between people who know each other to an extent.

    People fall in “love” for different reasons. Love is unconditional and keeps people in connection with each other.

    Money may earn you attraction and attention, but love? Not at all.

    2. True Friends

    Everyone likes to have money because there’s almost no way to survive if we didn’t have a cent or two. And it’s only normal for people to associate themselves with people who are making efforts to make the money.

    But sometimes, people are only attracted to what you have and what you can give; not who you are.

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    It works just like love. When your money runs low, true friends should remain.

    3. Family

    We all know that family consists of a father, mother, and children, so let’s consider the individual elements.

    A father is only a father as a result of the relationship between him and his child. Can money buy a relationship?

    The same concept applies to the mother and child and if a relationship with a father cannot be bought, then neither can one with a mother nor child be bought.

    Even if it’s an extended family, you still have to have a relationship with someone who connects you to the other person. It’s not rocket science.

    4. Wisdom

    Someone defined wisdom as “the mother of knowledge,” and how does one acquire knowledge? He or she receives it from experience.

    So, if you cannot buy experience, then you cannot buy knowledge. And if you cannot buy both, then wisdom is definitely out of your league. You have to study, meet people and just experience life to earn it.

    5. Happiness

    In the words of Eleanor Roosevelt,

    “Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”

      Mrs. Roosevelt even acknowledges things money can’t buy. She emphasizes that money can’t buy happiness.

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      Despite all the money a person may have in the bank, he or she still may not have the happiness that we all crave and deserve. Money cannot afford happiness.

      6. Health

      Money can help us afford the best health care services, but health itself? Not exactly.

      We’ve seen millionaires and billionaires lose their lives to a range of diseases that all their money put together could not cure.

      The Dalai Lama said,

      “What surprises me most is ‘man’ because he sacrifices his health to make money then he sacrifices his money to recuperate his health.”

        So, besides the fact that it doesn’t buy us health, sometimes the pursuit of it takes good health away from us.

        7. Long life

        During birthdays, we wish people a long, prosperous and healthy life. Money would be the best gift to send to loved ones to buy these things.

        But since you can’t, you wish these individuals the best life has to offer. You may also give them fun and loving experiences without money.

        8. Time

        The universe has been impartial enough to give us all 24 hours to do whatever we want to. But nobody, with all his or her wealth, has been able to purchase an extra hour, not even a second.

        9. Respect

        They say it is reciprocal. In other words, you can only get respect when you give respect and the last time we checked, there was no money for respect.

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        So if you can’t give something in any currency, then you can’t receive it in any currency either.

        10. Character

        Character is the sum of a person’s attitude. Attitude has to do with the way you behave and although money can influence a person’s character, it cannot buy a good one.

        11. Confidence

        Any “confidence” built on money really isn’t confidence. It’s a shade of pride and usually ends in sheer show-off. That, dear friend, is not confidence. Confidence is a quality you build with time.

        12. Beauty

        There are countless beauty products in the market and all of them cost money. These beauty products can only enhance beauty by covering up blemishes and some go as far as altering some features of the body.

        But none has been able to change the natural beauty of anybody. If you consider surgery, then you are still altering the natural features, not changing it. You can’t buy good looks from your mother’s womb. It’s just not possible.

        13. Sense of Humor

        Some individuals are born with the gift to make others laugh. Most of the comedians around became wealthy as a result of their sense of humor.

        The humor did not come after the money. Nobody became funny overnight because of a swell in their bank account.

        14. Trust

        Why do you trust people? Because they’ve proved themselves to be trustworthy by character. Their character earned them that trust.

        15. Talent

        Talent is a natural skill that has to be discovered and honed. Just like beauty and every other thing that comes naturally, talent cannot be purchased.

        16. Purpose

        People attend conferences and seminars to help them discover their purpose in life. These conferences may be free or paid but the money did not buy them the purpose.

        They already had the purpose way before realizing that they needed to find it. Lots of poor people discovered their purpose and leveraged it to become rich. This goes on to illustrate that money can come as a result of finding purpose but it cannot get you the purpose.

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        17. Satisfaction

        If there’s one thing that money can never buy, it is satisfaction. Even if money finds a way to get any of the other items on this list, it can never afford satisfaction. Money increases our desire for more money. The more the money, the more the hunger.

        18. Empathy

        Never have we ever heard of a man who bought the ability to empathize and never would we ever because empathy is a feeling. Feelings cannot be bought.

        19. Peace

        Why do people employ sophisticated security systems? Because they want to have peace when they go to bed but even with all of that, peace has never been received in exchange for money. It comes as a result of a clear conscience and a good heart.

        Ironically, money may bring enemies which would end up disrupting your peace.

        20. A Good Name

        A proverb says “a good name is better than silver.” This is like comparing two different things: a name and silver (which could be referred to as money).

        What is a “name?” It is a form of identity and how is it received? Your way of life and character helps people to receive you.

        Conclusion

          Overall, these things are invaluable and confidently show that money can’t buy everything.

          While this is the case, money is necessary, so don’t quit your job just because it can’t buy you happiness. And do spend your money and time wisely.

          Also, go out of your way to make people happy. Their money can’t provide this needed emotion. Do not lose or mismanage your health trying to get money.

          More About Happiness

          Featured photo credit: Yingchou Han via unsplash.com

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