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Last Updated on January 18, 2021

30 Refreshing Routines to Boost Your Morning Motivation

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30 Refreshing Routines to Boost Your Morning Motivation

Your morning motivation determines whether you can win the day. In 2016, researchers from the University of Pennsylvania and Ohio State University studied call center staff working for an insurance company[1].

They specifically looked at the mood of the call center staff throughout their working day. The three-week study discovered something interesting. Namely, staff who started the day in a bad mood usually ended the day in a bad mood. This was despite them receiving calls from positive customers throughout the day.

Staff who started their day calm or happy finished their working day in the same upbeat emotional state. Furthermore, the study found that staff with low moods had low productivity. Staff with elevated moods demonstrated high productivity.

As you can see from the above revelations, it’s vital that you start your day well with a great morning routine.

If you’re prone to starting off your day in a gloomy and stressed state, then you’ll be sure to benefit from the suggestions below.

1. Wake up on Time

Waking up on time (or waking up early) is critical to starting your day positively and keeping your sleep cycle in check. It will give you space and time to complete your morning routines, and you won’t need to worry about rushing around your home[2].

Keep your sleep cycle in check for morning motivation.

    If you often hit the snooze button, set your alarm and put your phone at least a few feet away from your bed so you have to get up to turn off the alarm in the morning.

    2. Open Your Curtains

    One of the first things you should do upon rising is to open your bedroom curtains to boost your early morning motivation.

    The human body clock depends highly on the sun and our exposure to it. When we wake up to sunlight, we will naturally feel more energized, and our body clocks will be set for the day ahead[3].

    3. Make Your Bed

    Remember your student days? Making your bed was probably the last thing you thought about when you were stumbling out of it in the morning.

    This habit may be okay for students, but if you want to accelerate your motivation and productivity, you should definitely make your bed.

    It takes less than a minute, and you’ll be rewarded by a tidy room and a feeling of self-satisfaction.

    4. Enjoy a Refreshing Shower

    I’m always amazed when people tell me that they didn’t have time to shower in the morning.

    A shower only takes 10 minutes or so, and it’s a great way to clean your body, and the perfect way to wake up motivated.

    5. Drink a Freshly-Blended Smoothie

    Every morning, I enjoy a freshly-blended, fruit-based smoothie. This consists of organic milk and a small portion of fruit, such as bananas, mangoes, or strawberries.

    It’s a superb way to kick-start your day with morning motivation. Not only does it taste great, but it’s also full of antioxidants, vitamins, and minerals.

    6. Take a 10-Minute Walk in the Morning Sunshine

    If you have a dog, then this will be an easy task for you.

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    However, even if you don’t own a dog, why not try walking for 10 minutes outside every morning?

    If you’re lucky enough to live close to a park, then you could walk around the park before going to work. Fresh air and exercise are an invigorating combination that will set the tone for your whole day.

    7. Check Your To-Do List

    Organized people tend to have to-do lists. It helps them keep track of what needs doing at home, work, and beyond.

    To-do lists can be paper-based, or you can use one of the many free apps that are available. The morning time is perfect for checking your to-do list and prioritizing items for the day.

    You may also find that you can tick off some items that you completed the previous day.

    8. Listen to Some Upbeat Music

    Music is a powerful mood changer. If you’re not a typical morning person, you can boost your morning motivation by listening to upbeat music.

    Simply try to choose music that makes you feel happy and lively. You could listen to this music while you shower, when you’re in your kitchen, or perhaps when you’re commuting to work.

    Here’re also some for your inspirations: 30 Inspirational Songs that Keep You Motivated for Life

    9. Complete a Mini Workout

    If you have a home gym, then spend 30 minutes each morning working out. This will rapidly wake you up and increase your mental well-being in the long term.

    If you don’t have a home gym, you can still do a mini workout. For example, try doing sets of push-ups and sit-ups on a yoga mat.

    10. Review Your Goals

    Early morning can be an excellent time for contemplation.

    While you may want to think about trivial things, successful people often use this time to review their personal goals. You can do the same.

    For instance, if one of your goals is to start your own business, then use the morning time to come up with ideas to help move you towards this goal.

    11. Pack Some Healthy Snacks to Take to Work

    You may have started the day with a healthy breakfast, but have you noticed how easy it is for our diets to go downhill from there!

    As soon as we arrive at college or work, we begin looking for the coffee. Not long after that, we get hungry and start seeking out cakes, cookies, and chocolate.

    Luckily, with a bit of preparation, you can avoid this situation. The trick is to pack some healthy snacks, such as apples, bananas, or nuts. These healthy treats will happily keep you going until lunchtime.

    12. Declutter Part of Your Home

    Unless your home is currently spotless and has nothing out of place, then you could spend a few minutes each morning decluttering an area of your home.

    Take your hallway, for example. This may have shoes and bags that could be tidied away in just a few minutes. With this bit of productivity, your morning motivation will skyrocket.

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    13. Meditate for 5 Minutes

    Many high achievers say that they mediate each morning. This gives them balance and poise before beginning their working day[4].

    Have you thought about trying meditation? Although there are different forms of meditation, the simplest method is to just close your eyes, control your breathing, and let your thoughts settle.

    Like most things in life, the more you practice meditation, the easier it will become for you.

    14. Stretch Your Body

    You may have woken up with a stiff neck, or perhaps pain in your back.

    Stretching for just a few minutes offers quick pain relief, improved posture and enhanced energy levels[5]

    Morning stretches for morning motivation

      You can also try these 17 Morning Stretches That Will Jumpstart Your Body and Mind.

      15. Read a Motivational Quote

      If you want to boost your productivity, then make a habit of reading a motivational quote each morning.

      To get you in the mood for adopting this behavior, I’ve picked out one of my favorite quotes for you:

      “Always do your best. What you plant now, you will harvest later.” -Og Mandino

      And here’re more: 50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

      16. Drink a Glass of Water

      Hydration is essential, especially after hours of sleeping. Water can reduce calorie intake throughout the day, increase mental performance, and transport all the nutrients your body needs[6].

      Even if you’re a caffeine addict, try drinking a glass of water before you start on the hard stuff.

      17. Create Something

      Let’s say that you are a budding singer-songwriter. You’re not famous yet, but you want to be!

      Before heading off to do your current job, you could spend 20 minutes or so writing lyrics for a new song. Do this everyday for a week, and you’ll probably have enough lyrics for a whole album.

      Other ideas for creating something include putting together a bouquet of flowers, working on your novel, or adding the finishing touches to your latest artwork. You’ll be surprised by how much this helps your early morning motivation.

      18. Write Down Things You’re Grateful for

      It’s all too easy to take things for granted. We need to constantly remind ourselves of things in our life that we’re grateful for.

      A beneficial and rewarding morning practice is to write a list of things that you’re currently grateful for. These could be things such as your partner, your job, and your health.

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      Some people like to write a list each morning that includes everything they were grateful for from the previous day. Over time, you can develop an attitude of gratitude. Moreover, gratitude is an indicator of overall well-being in life[7].

      19. Play With Your Pets

      If you’re fortunate enough to have a pet, then the morning is the perfect time to have some fun with them.

      For instance, if you have a dog, they’re sure to like playing with a ball or Frisbee first thing in the morning. They’ll have fun, and you will, too.

      20. Listen to an Inspiring Podcast

      Podcasts are a great way to listen to inspiring speakers for some morning motivation.

      As they’re audio only, you can listen to them while making your breakfast, or even while you’re driving your car.

      Just imagine hearing expert tips on business, success, and well-being every morning. Before long, this precious wisdom is bound to sink into your consciousness.

      Here’re some podcasts recommended for you:

      21. Plan Your Day

      Self-help guru Alan Lakein famously said:

      “Failing to plan, is planning to fail.”

      Wise words indeed.

      To be successful in life, you must learn how to make plans and set goals. You can use a few minutes each morning to plan the day ahead. It’s a simple technique that offers a surprising boost to your daily productivity.

      22. Learn Something New

      Each morning is the start of a new day. Why not tap into this fresh energy by learning something new every morning?

      This could be something like a few words of a new language, a new guitar chord, or some facts related to your favorite basketball team.

      23. Enjoy the Quiet

      If you can get up in the morning before the majority of other people, you’ll be rewarded with peace and quiet.

      You can make use of this special time by perhaps reading a book or sitting in your garden. Let the quiet sink in before you get to the chaos of the day.

      24. Think of a Way to Help Someone Later in the Day

      Today’s society seems riddled with a me, me, me mentality.

      It’s important not to get caught in this self-centered trend. One way to do this is to take a few minutes each morning to think of ways that you can help other people later in the day.

      To give you an example, you may have a colleague who has a sweet tooth. You could decide to take some chocolates to work that you could share with this individual.

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      25. Go for a Swim

      If you like to swim, and there is a swimming pool nearby, then this is a wonderful way to start your day with some morning motivation.

      Swimming pools are usually quiet in the morning, so you’re likely to have loads of space for serious swimming, or simply having fun!

      26. Meet Some Friends for Breakfast

      Until I was in my 20s, I’d never thought about going out for breakfast with friends. However, I was fortunate to be introduced to this idea by a couple of American friends who were staying with me in London.

      I distinctively remember them saying, “Where shall we go for breakfast?” I was taken aback because I had always just had breakfast at home.

      I’m glad they persuaded me, though, as I loved having breakfast with them in a local café. In fact, I enjoyed it so much that I now regularly meet friends for breakfast. If you haven’t tried it before, give it a go!

      27. Check Yourself in the Mirror

      I’ve heard people say that they don’t like to look in the mirror in the morning because they’re afraid of what they might see.

      I’m guessing that they probably look miserable and tired first thing in the morning, and want to avoid been reminded of this. It’s understandable, but I think mirrors are a great tool to use in the morning.

      Instead of being afraid of them, use them to check your appearance. You can quickly check your hair and makeup (for example).

      But more importantly, you can ensure that you’re looking alert, confident, and purposeful.

      28. Follow Steve Jobs’ Advice

      In a speech he gave at Stanford University in 2005, Steve Jobs revealed that he started each day by asking the following question:

      “If today were the last day of my life, would I want to do what I am about to do today?”

      He went on to say that, if the answer to the question was “no” for several days, then this told him that he needed to make changes in his life.

      29. Leave Plenty of Time for Your Commute

      Rushing to work is the cause of so much stress and anxiety. One of the problems is that most people seem to leave a set amount of time for their commute but don’t allow for any delays. When they encounter one, their morning motivation is destroyed.

      The resolution is simple: always allow more time than you need.

      30. Kiss Your Loved Ones Before You Leave the House

      Don’t be in so much of a hurry in the morning that you forget the most valuable people in your life.

      Whether it’s your partner or your children, be sure to hug and kiss them before heading out the door. Relationships are so important, so be certain to nurture yours.

      The Bottom Line

      Hopefully, the above list will give you plenty of food for thought.

      I recommend that you pick out a handful of the above suggestions, and make them a part of your daily routine.

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      By building these new habits, you’ll find that your days start happier and stronger. You’ll also discover that you’re more motivated and productive than ever before.

      More Ways to Find Morning Motivation

      Featured photo credit: Anthony Tran via unsplash.com

      Reference

      More by this author

      Craig J Todd

      UK Writer who loves to use the power of words to inspire and motivate.

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      Published on September 3, 2021

      6 Friday Motivation Tips to Help You Stay Motivated

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      6 Friday Motivation Tips to Help You Stay Motivated

      You know the feeling—that “I still have another whole work day to get through” feeling? It sucks. The worst part is knowing that you have to get up, get to work, and be productive when you feel checked out, unmotivated, and would rather go back to bed. The trickiest part about it is that even though you may know intellectually that you’re not the only person who has ever felt that way, at the moment, it can feel very lonely.

      If you feel the Friday funk and want to shake it off, try these six tips to lift your Friday motivation.

      1. Eat a Solid Breakfast and Plan to Eat Lunch

      The first thing you can do to lift your Friday motivation is to eat a solid breakfast. We have all heard the phrase, “breakfast is the most important meal of the day.” It turns out that it wasn’t just something our parents were telling us to get us to eat before school. Studies have shown that eating breakfast can help with improved memory, recall, mood, and visual-motor functions.[1]

      However, researchers have found evidence that the benefits of the micronutrient boost provided by breakfast do wear off after a while. Just like a car with a full tank of gas that runs out after a long journey, the body needs to be refueled. Therefore, planning to eat breakfast and lunch on a day when you are not feeling your best could give you that extra boost you need to get through the day. Skipping meals can lead to low blood sugar, which can leave you feeling weak and tired.[2] If you are already struggling with feeling motivated, not eating is only going to make you feel more sluggish and less inspired to get anything done.

      2. Prioritize What’s Urgent

      I have always been a fan of the cheat sheet. No, I’m not a cheater, but I love knowing what needs to be done. No one wants to waste any precious energy trying to figure out what should be done when you are already feeling unmotivated.

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      No matter who you are, there is a high probability that by Friday, on any given week, you have at least one or two items that were supposed to be completed earlier in the week but just didn’t get done. Here is my quick trick for figuring out what’s urgent.

      Just ask yourself these three questions:

      • Are there any projects with deadlines that have passed already but are still due?
      • Which of those projects is the most overdue?
      • Of the overdue projects, which will take the least time to make significant progress or complete?

      This should help you to easily identify at least one task that you can spend time working on diligently, knowing that you are getting something important done.

      3. Tackle the Low-Hanging Fruit

      Another way to refresh your Friday motivation is to tackle the low-hanging fruit. There is nothing wrong with doing the easy stuff first. Maybe you are so burned out and the urgent tasks will take too much energy. There is nothing wrong with knocking out the obvious easy things. Emails, filing, data entry, document reconciliation, follow-up calls, editing or revising written work, and research are all low-hanging fruits—these are all straightforward tasks.

      Getting these easier tasks done will give you a sense of accomplishment. You can leverage this sense of accomplishment to help you tackle some harder tasks or get all the easy tasks done so the following week, you can dedicate your time to the harder projects.

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      4. Give Yourself at Least Two Scheduled Breaks

      Give yourself at least two scheduled breaks during the workday. Life is stressful. Feeling like you have to work when you don’t feel up to it is stressful. Let’s not compound it by forcing yourself to sit in front of the computer all day with no breaks. The days of believing that “lunch is for punks and working 80 hours a week is what you should be doing” are fading away—if not already a distant memory for some.

      In fact, scientists discovered that, although “taking short breaks throughout the working day may not have as obvious an impact as taking a holiday, research has found significant benefits. Studies have found that breaks can reduce or prevent stress, help to maintain performance throughout the day and reduce the need for a long recovery at the end of the day.”[3]

      Before you sit down in front of your desk for the workday, set three alarms—two 20-minute breaks and one lunch break. You aren’t proving anything to anyone by forcing yourself to be miserable in front of your computer. You deserve flexibility and compassion. Let these breaks be a radical act of self-care.

      5. Listen to Some Upbeat Tunes

      Another way to improve your Friday motivation is to listen to some upbeat tunes. Music is medicine. It is not a mystery that the vibrations of sound can affect our mood. Ancient communities knew this and embraced it through practices like chanting, the use of singing bowls, chimes, bells, and other sound instruments as tools for healing. Practices like Kirtan and Bhakti yoga use chanting to heal and shift energy. The Hindu and Buddhist religions use bells and chimes in many of their spiritual healing rituals. Throughout the modern world, we have adopted the use of signing bowls for energetic healing.

      Most people could recall at least one moment in their lives when music or sound has helped shift their mood. Music has been shown to have a direct effect on the listener. Studies show that listening to music while you work can lead to an “increase in both mood and quality of work”.[4]

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      If you are feeling super unmotivated, the solution to your problem may be throwing on your favorite album in the background while you try to get a few things done. If you can’t work while listening to music with words and you do not like classical music or traditional jazz, explore genres like Trip hop, house, ambient, Beach House, JamBand. You may also enjoy artists like Bonobo, Thievery Corporation, and Grammatik.

      6. Give Yourself Something to Look Forward To

      As a yogi, I’m all about being present in the moment. But sometimes, the present is a little too intense, and being super present is not going to help to improve your mood. In those moments, tapping into the power of positive anticipation can be your secret weapon because “knowing that something good is coming your way pushes you to accomplish those tasks you may not necessarily want to do.”[5]

      We all love to be rewarded, especially when we are doing something we don’t want to do. Giving yourself something to look forward to is the way to guarantee that you will be rewarded for the hard work of getting through the day.

      The reward doesn’t have to be immense. It can be something small like getting ice cream, going for a walk, spending time with friends, or vegging out with your phone on do not disturb for a few hours. I used to employ this trick a lot when I was in boarding school. The time between semesters in new England would feel so long especially in the winter that my friends and I would let ourselves get excited about little things like drinking lime rickeys at Brigham’s. Believe it or not, it worked.

      Try it the next time you get the hit with the Friday funk. Think about something you can look forward to no matter how small, and notice how it shifts your energy.

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      Final Thoughts

      As the adage says, “this too shall pass.”

      Friday is just a day like every other day before it will end. One thing you can count on is that time waits for no one, so despite how difficult it may feel to get through, know that the time is on your side.

      No matter what, Friday will wind on. The best thing you can do to improve your Friday motivation is to make sure that your body has the micronutrients it needs to power through the day, identify what’s urgent, tackle low hanging fruit, give yourself time away from the desk, throw on your favorite tunes, and think about the fact that you have the entire weekend to look forward to.

      You got this!

      More Tips on How to Improve Your Friday Motivation

      Featured photo credit: Brooke Cagle via unsplash.com

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      Reference

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