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I Use These 7 Questions To Remember Everything I Read, Do You Have 5 Minutes?

I Use These 7 Questions To Remember Everything I Read, Do You Have 5 Minutes?

Reading is fascinating. But it can also be frustrating if you just cross off your book list without going into depth. Do you often forget what you have just read? Or have you ever spent a lot of time on finishing a book but in the end you couldn’t tell the main ideas of the book clearly?

It is not about your inability to memorize things. But you’re just not active enough in reading.

Reading ineffectively might be frustrating

Reading quickly just for the sake of completing a book is a mistake we easily make. We skim through paragraphs in the hope of absorbing as much information as possible within a short period of time. But then we only focus on the parts we understand and miss out the full picture presented in the book. It is unlikely that we will be able the recall the content after a day or so.

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A common question that we usually ask ourselves after reading is whether we like the book or not. While this is also important as reading is supposed to be fun, simply asking this kind of yes-no question cannot make reading meaningful and reflective. Worse still, if we only stick with the books we like, we will limit our exposure to different knowledge.

To practice active reading, generating a list of questions before digging into the content is a good approach. [1] But you might wonder what kinds of questions you should ask and here are some questions that you might want to take a look for reference:

1. If I can get only 3 things from the book, what are they? How will I apply them in daily life?

Some books consists of piles of information that we might feel overwhelmed. Sometimes it is better not to overestimate our abilities to memorise things because we can rarely get more than 3 messages from a book. Keep identifying what information is more useful to you when you read. After all, there’s no point of remembering or jotting down information that you can’t apply in daily life as it is very likely that you will forget it the next day.

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2. What are the arguments or suggestions made by the writer?

No one writes without any purposes. Even the book is a novel instead of the practical type, the authors have some purposes in their minds, either to convey messages or to persuade readers. Spending some time to figure out their key points makes us easier to digest the whole piece without missing any important insights.

3. What problems does the writer attempt to solve?

Nearly every book is about problem-solving. Even in a book about literature, there is always a climax in the plot and that’s what the writer attempt to solve. The problem indicated might not be explicit but if we can find it out, we can always learn from it to improve our problem-solving skills.

4. What strategies does the writer use to convey the key ideas in the book?

Reading is one of the good ways to improve our writing skills. We can pay extra attention to the writing style of the writers and how their ideas are presented, such as the diction, rhetorical devices and organisation used, to make our writings more appealing to readers.

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5. What do I know about the topic of the book covers? How what the book says is different from what I originally know?

We usually give up reading a book because we find no connection between what we know and what the book talks about. Before reading, it is better for us to do some brainstorming and to recall your previous knowledge related to the topic so that you are ready to explore more.

6. Are there any particular things I do not understand in the book?

It is quite impossible to be know-it-all so it is quite certain that we will encounter with something which seems unfamiliar, or something that we don’t agree on. Skipping those parts is not the best solution for it because this would limit our horizons. Instead, delving into the unfamiliar parts or opposite ideas is the best way to take ourselves to another level.

7. Which part of the book I like or dislike? And why?

Reading a book is not about reading the text only but also reading ourselves. Asking ourselves this question enables us to be reflective learners. Discovering more about our tastes allows us to choose a better reader that fits our preferences.

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It might take a longer time for us to read a book if we practice active reading using the above questions. But we can definitely gain a lot more because we wouldn’t rush just to finish a book without digesting the ideas.

Reference

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Sheba Leung

Translator. Sport lover. Traveler.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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