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I Use These 7 Questions To Remember Everything I Read, Do You Have 5 Minutes?

I Use These 7 Questions To Remember Everything I Read, Do You Have 5 Minutes?

Reading is fascinating. But it can also be frustrating if you just cross off your book list without going into depth. Do you often forget what you have just read? Or have you ever spent a lot of time on finishing a book but in the end you couldn’t tell the main ideas of the book clearly?

It is not about your inability to memorize things. But you’re just not active enough in reading.

Reading ineffectively might be frustrating

Reading quickly just for the sake of completing a book is a mistake we easily make. We skim through paragraphs in the hope of absorbing as much information as possible within a short period of time. But then we only focus on the parts we understand and miss out the full picture presented in the book. It is unlikely that we will be able the recall the content after a day or so.

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A common question that we usually ask ourselves after reading is whether we like the book or not. While this is also important as reading is supposed to be fun, simply asking this kind of yes-no question cannot make reading meaningful and reflective. Worse still, if we only stick with the books we like, we will limit our exposure to different knowledge.

To practice active reading, generating a list of questions before digging into the content is a good approach. [1] But you might wonder what kinds of questions you should ask and here are some questions that you might want to take a look for reference:

1. If I can get only 3 things from the book, what are they? How will I apply them in daily life?

Some books consists of piles of information that we might feel overwhelmed. Sometimes it is better not to overestimate our abilities to memorise things because we can rarely get more than 3 messages from a book. Keep identifying what information is more useful to you when you read. After all, there’s no point of remembering or jotting down information that you can’t apply in daily life as it is very likely that you will forget it the next day.

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2. What are the arguments or suggestions made by the writer?

No one writes without any purposes. Even the book is a novel instead of the practical type, the authors have some purposes in their minds, either to convey messages or to persuade readers. Spending some time to figure out their key points makes us easier to digest the whole piece without missing any important insights.

3. What problems does the writer attempt to solve?

Nearly every book is about problem-solving. Even in a book about literature, there is always a climax in the plot and that’s what the writer attempt to solve. The problem indicated might not be explicit but if we can find it out, we can always learn from it to improve our problem-solving skills.

4. What strategies does the writer use to convey the key ideas in the book?

Reading is one of the good ways to improve our writing skills. We can pay extra attention to the writing style of the writers and how their ideas are presented, such as the diction, rhetorical devices and organisation used, to make our writings more appealing to readers.

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5. What do I know about the topic of the book covers? How what the book says is different from what I originally know?

We usually give up reading a book because we find no connection between what we know and what the book talks about. Before reading, it is better for us to do some brainstorming and to recall your previous knowledge related to the topic so that you are ready to explore more.

6. Are there any particular things I do not understand in the book?

It is quite impossible to be know-it-all so it is quite certain that we will encounter with something which seems unfamiliar, or something that we don’t agree on. Skipping those parts is not the best solution for it because this would limit our horizons. Instead, delving into the unfamiliar parts or opposite ideas is the best way to take ourselves to another level.

7. Which part of the book I like or dislike? And why?

Reading a book is not about reading the text only but also reading ourselves. Asking ourselves this question enables us to be reflective learners. Discovering more about our tastes allows us to choose a better reader that fits our preferences.

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It might take a longer time for us to read a book if we practice active reading using the above questions. But we can definitely gain a lot more because we wouldn’t rush just to finish a book without digesting the ideas.

Reference

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Sheba Leung

Translator. Sport lover. Traveler.

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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