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I Use These 7 Questions To Remember Everything I Read, Do You Have 5 Minutes?

I Use These 7 Questions To Remember Everything I Read, Do You Have 5 Minutes?

Reading is fascinating. But it can also be frustrating if you just cross off your book list without going into depth. Do you often forget what you have just read? Or have you ever spent a lot of time on finishing a book but in the end you couldn’t tell the main ideas of the book clearly?

It is not about your inability to memorize things. But you’re just not active enough in reading.

Reading ineffectively might be frustrating

Reading quickly just for the sake of completing a book is a mistake we easily make. We skim through paragraphs in the hope of absorbing as much information as possible within a short period of time. But then we only focus on the parts we understand and miss out the full picture presented in the book. It is unlikely that we will be able the recall the content after a day or so.

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A common question that we usually ask ourselves after reading is whether we like the book or not. While this is also important as reading is supposed to be fun, simply asking this kind of yes-no question cannot make reading meaningful and reflective. Worse still, if we only stick with the books we like, we will limit our exposure to different knowledge.

To practice active reading, generating a list of questions before digging into the content is a good approach. [1] But you might wonder what kinds of questions you should ask and here are some questions that you might want to take a look for reference:

1. If I can get only 3 things from the book, what are they? How will I apply them in daily life?

Some books consists of piles of information that we might feel overwhelmed. Sometimes it is better not to overestimate our abilities to memorise things because we can rarely get more than 3 messages from a book. Keep identifying what information is more useful to you when you read. After all, there’s no point of remembering or jotting down information that you can’t apply in daily life as it is very likely that you will forget it the next day.

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2. What are the arguments or suggestions made by the writer?

No one writes without any purposes. Even the book is a novel instead of the practical type, the authors have some purposes in their minds, either to convey messages or to persuade readers. Spending some time to figure out their key points makes us easier to digest the whole piece without missing any important insights.

3. What problems does the writer attempt to solve?

Nearly every book is about problem-solving. Even in a book about literature, there is always a climax in the plot and that’s what the writer attempt to solve. The problem indicated might not be explicit but if we can find it out, we can always learn from it to improve our problem-solving skills.

4. What strategies does the writer use to convey the key ideas in the book?

Reading is one of the good ways to improve our writing skills. We can pay extra attention to the writing style of the writers and how their ideas are presented, such as the diction, rhetorical devices and organisation used, to make our writings more appealing to readers.

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5. What do I know about the topic of the book covers? How what the book says is different from what I originally know?

We usually give up reading a book because we find no connection between what we know and what the book talks about. Before reading, it is better for us to do some brainstorming and to recall your previous knowledge related to the topic so that you are ready to explore more.

6. Are there any particular things I do not understand in the book?

It is quite impossible to be know-it-all so it is quite certain that we will encounter with something which seems unfamiliar, or something that we don’t agree on. Skipping those parts is not the best solution for it because this would limit our horizons. Instead, delving into the unfamiliar parts or opposite ideas is the best way to take ourselves to another level.

7. Which part of the book I like or dislike? And why?

Reading a book is not about reading the text only but also reading ourselves. Asking ourselves this question enables us to be reflective learners. Discovering more about our tastes allows us to choose a better reader that fits our preferences.

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It might take a longer time for us to read a book if we practice active reading using the above questions. But we can definitely gain a lot more because we wouldn’t rush just to finish a book without digesting the ideas.

Reference

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Sheba Leung

Translator. Sport lover. Traveler.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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