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4 Effective Strategies To Remember Everything You Read

4 Effective Strategies To Remember Everything You Read

Have you ever encountered the following scenario:

You: I just read a great book!

Friend: What’s it about?

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You: (paused and tried so hard to recall what you’ve read)

Or have you forced yourself to finish a book in a day or so, because you worried you would forget the previous chapters after a reading hiatus?

When it comes to widening our knowledge base, unfortunately, we usually prioritize quantity over quality. Yes, the more you read, the more information you get, but we tend to forget the things we read after a short period of time. Our inability to retain information from what we have previously read is dauntingly common. We sometimes skim through the passages; or read word by word, letter by letter, without understanding the content; or even scan the book and get to the next — to bombard ourselves with piles of knowledge. But how often does loading and stacking help us retain what we read?

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If we can’t remember anything from the books we read, what’s the point of reading? To make your reading effective and meaningful, here are 4 strategies to help you retain what you read:

1. Generate questions and look for answers

One reading habit we have is to completely immerse ourselves in the text and drill into the details when we read. We think the best way to get the most out of a book is to complete all of the chapters, but we don’t always remember the walls of text upon closing the book. One method to retain our memory is to first go through the table of content (the table of content is here for a reason!) and generate a list of questions, then actively search for answers in the book. When we have a purpose to read a book, it is easier to find and remember what we read.

2. Scribble in the margins while reading

Jotting notes is definitely a great strategy to better knowledge retention. When a certain paragraph stands out to us, we will usually highlight or copy the text, but instead, we should use our own words to summarize key ideas to make a stronger impression. Through this process, you are teaching and explaining to yourself on the points. If you are able to give an outline of the passage without hesitating, you can ensure you have really comprehended and digested the content.

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    3. Research on points that you don’t understand

    When you try to rewrite the summary with your own words, you may encounter points that you find ambiguous or vague. Take the extra 10 minutes to research deeper to get a fuller understanding. This doesn’t mean to throw yourself in at the deep end. Taking the extra step to research can help you understand the subject matter with more details, because most authors assume their readers have some sort of background knowledge of the topics prior to reading the books. For example, for a philosophical book, the writer automatically assumes the readers have a certain level of knowledge on different ideologies in the era that the book is written.

    4. Apply the knowledge to your real life

    As mentioned above, jotting notes leads to a better retention of information. Many people hold the misconception that the more detailed our notes are, the better we will retain what we have read from a book. While we are so focused on cramping every single bit of a book into our notes, we often forget that we are simply copying paragraphs from the book to our notes. Also, how often do you revisit your notes? Most people’s answer is never. So your hard work in jotting notes have completely gone down the drain.

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    To make your reading and note-taking session more effective, try to incorporate your own life into whatever you are reading. What this means is when you are taking notes, also think about how the knowledge you read could benefit your life and solve real-life problems. When you do this, your notes will become more insightful and useful, helping you remember what you read from the book.

      Reading requires devotion of time and effort

      It may sound unnerving and stressful to spend much more time just to retain what you have read. It could be quite heavy at first, but as you follow the strategies more and more, your efforts will pay off and you will definitely have a better retention after reading each book.

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      Frank Yung

      Writer. Storyteller. Foodie.

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      Last Updated on December 13, 2018

      12 Practical Tips To Stay Fit For Christmas

      12 Practical Tips To Stay Fit For Christmas

      Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

      A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

      1. Eat Before Heading Out

      First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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      2. Select The Treats

      Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

      3. Avoid Skipping Meals

      Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

      4. Drink With Moderation

      It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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      5. Be Active

      You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

      6. Get Out Of The House

      Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

      7. Don’t Skip Your Strength Workouts

      Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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      8. Set Realistic Goals

      You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

      9. Enjoy Yourself

      Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

      10. Drink A Lot Of Water

      This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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      11. Eat Less And More Often

      Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

      12. Prioritize Your Workouts

      Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

      So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

      Happy Holidays everyone!

      Featured photo credit: rawpixel via unsplash.com

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