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4 Effective Strategies To Remember Everything You Read

4 Effective Strategies To Remember Everything You Read

Have you ever encountered the following scenario:

You: I just read a great book!

Friend: What’s it about?

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You: (paused and tried so hard to recall what you’ve read)

Or have you forced yourself to finish a book in a day or so, because you worried you would forget the previous chapters after a reading hiatus?

When it comes to widening our knowledge base, unfortunately, we usually prioritize quantity over quality. Yes, the more you read, the more information you get, but we tend to forget the things we read after a short period of time. Our inability to retain information from what we have previously read is dauntingly common. We sometimes skim through the passages; or read word by word, letter by letter, without understanding the content; or even scan the book and get to the next — to bombard ourselves with piles of knowledge. But how often does loading and stacking help us retain what we read?

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If we can’t remember anything from the books we read, what’s the point of reading? To make your reading effective and meaningful, here are 4 strategies to help you retain what you read:

1. Generate questions and look for answers

One reading habit we have is to completely immerse ourselves in the text and drill into the details when we read. We think the best way to get the most out of a book is to complete all of the chapters, but we don’t always remember the walls of text upon closing the book. One method to retain our memory is to first go through the table of content (the table of content is here for a reason!) and generate a list of questions, then actively search for answers in the book. When we have a purpose to read a book, it is easier to find and remember what we read.

2. Scribble in the margins while reading

Jotting notes is definitely a great strategy to better knowledge retention. When a certain paragraph stands out to us, we will usually highlight or copy the text, but instead, we should use our own words to summarize key ideas to make a stronger impression. Through this process, you are teaching and explaining to yourself on the points. If you are able to give an outline of the passage without hesitating, you can ensure you have really comprehended and digested the content.

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    3. Research on points that you don’t understand

    When you try to rewrite the summary with your own words, you may encounter points that you find ambiguous or vague. Take the extra 10 minutes to research deeper to get a fuller understanding. This doesn’t mean to throw yourself in at the deep end. Taking the extra step to research can help you understand the subject matter with more details, because most authors assume their readers have some sort of background knowledge of the topics prior to reading the books. For example, for a philosophical book, the writer automatically assumes the readers have a certain level of knowledge on different ideologies in the era that the book is written.

    4. Apply the knowledge to your real life

    As mentioned above, jotting notes leads to a better retention of information. Many people hold the misconception that the more detailed our notes are, the better we will retain what we have read from a book. While we are so focused on cramping every single bit of a book into our notes, we often forget that we are simply copying paragraphs from the book to our notes. Also, how often do you revisit your notes? Most people’s answer is never. So your hard work in jotting notes have completely gone down the drain.

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    To make your reading and note-taking session more effective, try to incorporate your own life into whatever you are reading. What this means is when you are taking notes, also think about how the knowledge you read could benefit your life and solve real-life problems. When you do this, your notes will become more insightful and useful, helping you remember what you read from the book.

      Reading requires devotion of time and effort

      It may sound unnerving and stressful to spend much more time just to retain what you have read. It could be quite heavy at first, but as you follow the strategies more and more, your efforts will pay off and you will definitely have a better retention after reading each book.

      More by this author

      Frank Yung

      Writer. Storyteller. Foodie.

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      Last Updated on September 18, 2020

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      7 Simple Rules to Live by to Get in Shape in Two Weeks

      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

      1. Exercise Daily

      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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      If you’re a morning person, check out these morning exercises that will start your day off right.

      2. Duration Doesn’t Substitute for Intensity

      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

      3. Acknowledge Your Limits

      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

      4. Eat Healthy, Not Just Food That Looks Healthy

      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

      The basic nutritional advice includes:

      • Eat unprocessed foods
      • Eat more veggies
      • Use meat as a side dish, not a main course
      • Eat whole grains, not refined grains[3]

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      Eat whole grains when you want to learn how to get in shape.

        5. Watch Out for Travel

        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

        6. Start Slow

        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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        7. Be Careful When Choosing a Workout Partner

        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

        Final Thoughts

        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

        More Tips on Getting in Shape

        Featured photo credit: Alexander Redl via unsplash.com

        Reference

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