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4 Effective Strategies To Remember Everything You Read

4 Effective Strategies To Remember Everything You Read

Have you ever encountered the following scenario:

You: I just read a great book!

Friend: What’s it about?

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You: (paused and tried so hard to recall what you’ve read)

Or have you forced yourself to finish a book in a day or so, because you worried you would forget the previous chapters after a reading hiatus?

When it comes to widening our knowledge base, unfortunately, we usually prioritize quantity over quality. Yes, the more you read, the more information you get, but we tend to forget the things we read after a short period of time. Our inability to retain information from what we have previously read is dauntingly common. We sometimes skim through the passages; or read word by word, letter by letter, without understanding the content; or even scan the book and get to the next — to bombard ourselves with piles of knowledge. But how often does loading and stacking help us retain what we read?

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If we can’t remember anything from the books we read, what’s the point of reading? To make your reading effective and meaningful, here are 4 strategies to help you retain what you read:

1. Generate questions and look for answers

One reading habit we have is to completely immerse ourselves in the text and drill into the details when we read. We think the best way to get the most out of a book is to complete all of the chapters, but we don’t always remember the walls of text upon closing the book. One method to retain our memory is to first go through the table of content (the table of content is here for a reason!) and generate a list of questions, then actively search for answers in the book. When we have a purpose to read a book, it is easier to find and remember what we read.

2. Scribble in the margins while reading

Jotting notes is definitely a great strategy to better knowledge retention. When a certain paragraph stands out to us, we will usually highlight or copy the text, but instead, we should use our own words to summarize key ideas to make a stronger impression. Through this process, you are teaching and explaining to yourself on the points. If you are able to give an outline of the passage without hesitating, you can ensure you have really comprehended and digested the content.

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    3. Research on points that you don’t understand

    When you try to rewrite the summary with your own words, you may encounter points that you find ambiguous or vague. Take the extra 10 minutes to research deeper to get a fuller understanding. This doesn’t mean to throw yourself in at the deep end. Taking the extra step to research can help you understand the subject matter with more details, because most authors assume their readers have some sort of background knowledge of the topics prior to reading the books. For example, for a philosophical book, the writer automatically assumes the readers have a certain level of knowledge on different ideologies in the era that the book is written.

    4. Apply the knowledge to your real life

    As mentioned above, jotting notes leads to a better retention of information. Many people hold the misconception that the more detailed our notes are, the better we will retain what we have read from a book. While we are so focused on cramping every single bit of a book into our notes, we often forget that we are simply copying paragraphs from the book to our notes. Also, how often do you revisit your notes? Most people’s answer is never. So your hard work in jotting notes have completely gone down the drain.

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    To make your reading and note-taking session more effective, try to incorporate your own life into whatever you are reading. What this means is when you are taking notes, also think about how the knowledge you read could benefit your life and solve real-life problems. When you do this, your notes will become more insightful and useful, helping you remember what you read from the book.

      Reading requires devotion of time and effort

      It may sound unnerving and stressful to spend much more time just to retain what you have read. It could be quite heavy at first, but as you follow the strategies more and more, your efforts will pay off and you will definitely have a better retention after reading each book.

      More by this author

      Frank Yung

      Writer. Storyteller. Foodie.

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      Last Updated on October 18, 2018

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      10 Benefits of Sleeping Naked You Probably Didn’t Know

      Sleeping is one of the most important things we do every night.

      Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

      So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

      Here are some benefits of sleeping in the nude:

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      Video Summary

      1. It is easier.

      When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

      2. It forces you to be ready to go more often.

      Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

      3. It can make you feel happier and more free.

      Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

      4. Skin-on-skin contact is the best.

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        If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

        5. It could lead to better sleep.

        Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

        6. It can help your skin.

        For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

        7. It helps you regulate your cortisol.

        Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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        8. It balances your melatonin and growth hormone.

        Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

        9. It can keep your sex organs happier.

        For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

        10. Sleeping in the summer is more bearable.

          Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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          Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

          Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

          Sleep well with your naked body!

          With these tips in mind, it’s time to start taking off your clothes at night!

          Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

          If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

          Want to Feel More Energized Throughout the Day? Start With This

          Reference

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