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8 Home Remedies for a Kidney Infection

8 Home Remedies for a Kidney Infection

A kidney infection, known as pyelonephritis, is normally affected by a bacterial infection. This type of bacterial infection originates from the urinary tract, and it spreads to the bladder through the urethra and kidneys. Therefore, it can cause negative consequences to one or both kidneys.

Women, especially pregnant women, possess a higher risk of this disease than men. Other factors that can develop to kidney infection are a weak immune system, obstructed urinary system, HIV, or side effects of some medication or long-term use of a urine catheter. In addition, it can be caused by kidney stones or a situation when the flow of urine is blocked in the kidneys.

Symptoms of a kidney infection are pain from the location of the kidneys, vomiting, nausea, fever, and a burning feeling during urination. When you are suffering from a kidney infection, you might observe other symptoms such as frequent urination, changes in urine color, or soreness located above the pubic bone.

Once you are diagnosed with a kidney infection, it should be treated as soon as possible. Otherwise, it can lead to severe problems and permanent devastation to your kidneys. Usually, kidney infections should be treated using antibiotics, which are offered by doctors. Alternatively, you can try some home remedies to combat symptoms, as well as support the healing process.

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Only adopt these treatments when you are unable to see your doctor and need to reduce the pain and speed up the progress of recovering. Otherwise, it is highly recommended that you see your doctor as quickly as possible.

Below are several home remedies that you may want to try.

1. Parsley Juice

Parsley juice can be used to treat kidney infections, as it works as a cleanser for the kidneys, and it wipes out toxins in the kidneys and urinary tracts as well. There is a considerable amount of positive vitamins, like vitamins A, B, and C, and several minerals such as potassium, copper, riboflavin, sodium, and thiamin.

You can take some parsley leaves and boil them in a pot of water. Wait until the tea cools down before drinking. For this to be effective, consume it at least twice a day.

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2. Apple Cider Vinegar and Honey

Not only does apple cider vinegar work well for a kidney infection, but honey offers the same results as well. Therefore, when combined, both incredible methods will benefit you more than you think.

Mix some honey and apple cider vinegar to consume on a daily basis so that your kidney infection will gradually fade away. Potentially, this solution will remove all harmful bacterial from your kidneys and balance pH level in the body.

3. Fruit Juice

Fruit juice or a smoothie can be very effective in cleansing toxins in the kidneys, as well as the urinary tract. Moreover, when consumed daily, it can also prevent other infectious diseases. Apart from cleansing, smoothies can be used to relax kidneys, and soothes the pain caused by the infection. Some recommended fruits are lemon, cranberries, apples, grapes, or oranges.

4. Herbal Tea

Drinking some herbal teas like chamomile, marshmallow root or leaf, or parsley tea can help you to prevent a kidney infection. Therefore, ensure that you consume any of these mentioned teas at least twice a day to get the best outcome. They are loaded with some high antibacterial and anti-inflammatory properties, and might eliminate annoying symptoms of a kidney infection.

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5. Aloe Vera

Aloe vera, which is a helpful plant in terms of every ailment of your body, can be adopted to cure your kidney infection. It is super effective and it can provide a great impact against the toxins present in the kidneys and urinary tract.

Extract the gel from the aloe vera and use it to make dessert, and consume it every day for a better results.

6. Cranberry Juice

As mentioned above, you can consume fruit juice to get rid of a kidney infection, and cranberry juice is one of the tastiest, as well as one of the most effective juices to cure kidney-related issues. In addition, it is recommended that you only consume cranberry juice in its natural form.

7. Vitamin C

Vitamin C offers a great defense against a kidney infection since it is able to increase the acid levels present in the kidneys; it can prevent the growth of bacteria tremendously. It is highly recommended that you consume fresh citrus fruits such as pomelo, orange, or lemon for favorable outcomes. Alternatively, you can opt for vitamin C tablets on a daily basis to obtain similar results.

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8. Water

The benefits of water are undeniable, thereby, water can be used to treat a kidney infection as well. Since water plays an important role in flushing toxins from your body, your kidneys will be kept clean and healthy at the same time. It is suggested that you consume 8-10 glasses of water on a daily basis to reduce symptoms and improve your condition.

Featured photo credit: Todd Quackenbush via unsplash.com

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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