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Urinary Tract Infections (UTI) During Pregnancy

Urinary Tract Infections (UTI) During Pregnancy

With all the amazing things to think about when you’re pregnant — like baby names or nursery decorations — one thing you don’t want to have your mind on is your bladder. However, urinary tract infections are a common occurrence in pregnancy, affecting around 1 out of 10 moms-to-be.  Find out how to recognize and treat them below — as well as why a urinary tract infection or UTI during pregnancy is so important to clear up.

What is a Urinary Tract Infection?

Your urinary tract consists of two kidneys connected to your bladder by tubes called ureters. The kidneys form urine as they filter out your blood and this travels down to the bladder. Once there, it exits your body through another tube called the urethra when you go to the bathroom.  When bacteria enters the urethra and starts to grow there, this is termed a  urinary tract infection or UTI.

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What Causes a UTI During Pregnancy?

There are multiple causes of urinary tract infections, including:

  • Sex. One of the most common culprits, sex (especially when vigorous) can cause bladder inflammation and make an infection more likely.
  • Improper hygiene.  If you do not wipe from front to back after you go to the bathroom, bacteria from your stool can enter into the urethra and cause an infection.  This is also very common.
  • Placement of a catheter. A catheter is a thin rubber tube placed in your bladder to help drain urine.  Catheters put you at a greater risk for urinary infection since bacteria can easily spread up the catheter and into the urinary tract.

To make matter more difficult, physical changes that take place in your body during pregnancy also make you more vulnerable to UTI’s.  For one thing, higher progesterone levels relax the muscles around the urethra and make it easier for bacteria to get in.  Also, as the pregnancy progresses, the uterus can put pressure on the bladder and make it hard to empty the bladder entirely.  Urine that stays in the bladder longer than it should is major risk factor for infection.

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What are the Symptoms of a UTI?

Fortunately, the symptoms of a UTI during pregnancy are usually easy to spot.  They can include:

  • Feeling an increased urge to urinate
  • Pain or burning during urination
  • Difficult urination
  • Bloody, cloudy or smelly urine
  • Pain in the pubic area or lower back

What are Ways Women can Treat and Prevent a UTI?

If you have any of the symptoms listed above, it is very important to report this to your doctor at once. He or she will usually take a urine sample and then put you on an antibiotic such as amoxicillin or penicillin.  It is very important to treat a UTI during pregnancy because, if left unchecked, you can develop an infection in the kidneys (called pyelonephritis) or in your bloodstream (called sepsis). These can be potentially life-threatening for you and your child and can cause preterm labor or a low birth weight.

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The good news? There are lot of things you can do to prevent a UTI from happening to begin with! They include:

  • Drinking at least 8 8-ounce glasses of water a day. This will keep you hydrated and prevent infection by making sure your urinary tract is flushed out.
  • Drinking cranberry juice.  Cranberry juice makes your urine more acidic and prevents the growth of bacteria.  Make sure to get 100% pure cranberry juice and not a juice mix in order for it to be effective.
  • Wiping from front to back.  This helps prevent bacteria from your stool from entering into your urethra.
  • Practicing good sex hygiene.  Again, sex is a common culprit for UTI’s.  In order to reduce this risk, make sure to empty your bladder before and after sex, use a water-based lubricant if you are experiencing some vaginal dryness and wash with warm water before sex.
  • Avoiding strong soaps, bubble baths and similar products.  Strong dyes or perfumes in your soap, bubble bath or other personal care product can irritate your urethra and vaginal area and make it more likely for an infection to begin.
  • Saying “no” to douching. Forget the commercials! Douching is not a good hygiene practice and is actually very bad for you. It changes the pH balance of your vaginal area and increases your risk for UTI’s – as well as problems like vaginal yeast infections.
  • Choosing your clothing with care.  Tight-fitting clothing can also increase your UTI risk: where looser-fitting clothing instead and make sure to wear cotton underwear, which also for better air flow to the area and discourages bacterial growth.

So now you have the low-down on urinary tract infections — and why they are so important to treat, especially when you are pregnant and wanting to protect not just your health but the health of your unborn baby. The good news is, however, that they are simple to treat once they are detected and there are many ways you can prevent them from happening in the first place.

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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