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Urinary Tract Infections (UTI) During Pregnancy

Urinary Tract Infections (UTI) During Pregnancy

With all the amazing things to think about when you’re pregnant — like baby names or nursery decorations — one thing you don’t want to have your mind on is your bladder. However, urinary tract infections are a common occurrence in pregnancy, affecting around 1 out of 10 moms-to-be.  Find out how to recognize and treat them below — as well as why a urinary tract infection or UTI during pregnancy is so important to clear up.

What is a Urinary Tract Infection?

Your urinary tract consists of two kidneys connected to your bladder by tubes called ureters. The kidneys form urine as they filter out your blood and this travels down to the bladder. Once there, it exits your body through another tube called the urethra when you go to the bathroom.  When bacteria enters the urethra and starts to grow there, this is termed a  urinary tract infection or UTI.

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What Causes a UTI During Pregnancy?

There are multiple causes of urinary tract infections, including:

  • Sex. One of the most common culprits, sex (especially when vigorous) can cause bladder inflammation and make an infection more likely.
  • Improper hygiene.  If you do not wipe from front to back after you go to the bathroom, bacteria from your stool can enter into the urethra and cause an infection.  This is also very common.
  • Placement of a catheter. A catheter is a thin rubber tube placed in your bladder to help drain urine.  Catheters put you at a greater risk for urinary infection since bacteria can easily spread up the catheter and into the urinary tract.

To make matter more difficult, physical changes that take place in your body during pregnancy also make you more vulnerable to UTI’s.  For one thing, higher progesterone levels relax the muscles around the urethra and make it easier for bacteria to get in.  Also, as the pregnancy progresses, the uterus can put pressure on the bladder and make it hard to empty the bladder entirely.  Urine that stays in the bladder longer than it should is major risk factor for infection.

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What are the Symptoms of a UTI?

Fortunately, the symptoms of a UTI during pregnancy are usually easy to spot.  They can include:

  • Feeling an increased urge to urinate
  • Pain or burning during urination
  • Difficult urination
  • Bloody, cloudy or smelly urine
  • Pain in the pubic area or lower back

What are Ways Women can Treat and Prevent a UTI?

If you have any of the symptoms listed above, it is very important to report this to your doctor at once. He or she will usually take a urine sample and then put you on an antibiotic such as amoxicillin or penicillin.  It is very important to treat a UTI during pregnancy because, if left unchecked, you can develop an infection in the kidneys (called pyelonephritis) or in your bloodstream (called sepsis). These can be potentially life-threatening for you and your child and can cause preterm labor or a low birth weight.

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The good news? There are lot of things you can do to prevent a UTI from happening to begin with! They include:

  • Drinking at least 8 8-ounce glasses of water a day. This will keep you hydrated and prevent infection by making sure your urinary tract is flushed out.
  • Drinking cranberry juice.  Cranberry juice makes your urine more acidic and prevents the growth of bacteria.  Make sure to get 100% pure cranberry juice and not a juice mix in order for it to be effective.
  • Wiping from front to back.  This helps prevent bacteria from your stool from entering into your urethra.
  • Practicing good sex hygiene.  Again, sex is a common culprit for UTI’s.  In order to reduce this risk, make sure to empty your bladder before and after sex, use a water-based lubricant if you are experiencing some vaginal dryness and wash with warm water before sex.
  • Avoiding strong soaps, bubble baths and similar products.  Strong dyes or perfumes in your soap, bubble bath or other personal care product can irritate your urethra and vaginal area and make it more likely for an infection to begin.
  • Saying “no” to douching. Forget the commercials! Douching is not a good hygiene practice and is actually very bad for you. It changes the pH balance of your vaginal area and increases your risk for UTI’s – as well as problems like vaginal yeast infections.
  • Choosing your clothing with care.  Tight-fitting clothing can also increase your UTI risk: where looser-fitting clothing instead and make sure to wear cotton underwear, which also for better air flow to the area and discourages bacterial growth.

So now you have the low-down on urinary tract infections — and why they are so important to treat, especially when you are pregnant and wanting to protect not just your health but the health of your unborn baby. The good news is, however, that they are simple to treat once they are detected and there are many ways you can prevent them from happening in the first place.

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Published on April 9, 2021

50 Single Mom Quotes On Staying Strong And Loving

50 Single Mom Quotes On Staying Strong And Loving

Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

Here are 50 single mom quotes to encourage all the single moms out there.

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  1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
  2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
  3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
  4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
  5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
  6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
  7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
  8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
  9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
  10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
  11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
  12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
  13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
  14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
  15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
  16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
  17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
  18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
  19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
  20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
  21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
  22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
  23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
  24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
  25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
  26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
  27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
  28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
  30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
  31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
  32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
  33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
  34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
  35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
  36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
  37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
  38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
  39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
  40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
  41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
  42. “Nothing you do for children is ever wasted.”—Garrison Keillor
  43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
  44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
  45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
  46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
  47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
  48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
  49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
  50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

Final Thoughts

Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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Featured photo credit: Alexander Dummer via unsplash.com

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