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Last Updated on December 20, 2019

6 Things You Can Do When You’re Mentally Exhausted

6 Things You Can Do When You’re Mentally Exhausted

At one point or another, we all burn out. It wouldn’t be wrong to think that plopping yourself down on the couch for a few days would leave you feeling recharged. You may not know this, but physical fatigue can have more to do with mental exhaustion than the exercise you’re getting that day.

Don’t get me wrong, it’s important to once in a while take a day, maybe even two and give your body some time to rest. However, it isn’t always the most effective approach when you’re feeling mentally drained. In fact, being a couch potato could actually result in you feeling more drained. Below I’ve listed some effective ways to recharge your mind when it starts feeling burned out.

1. Change up Your Routine

    It really can be hard to not fall into a routine. Every day you’re doing the same thing over and over, but breaking up that routine can be a really good way to kick that mental exhaustion. Make a point to challenge yourself to do something totally new once a week.

    I mean, if you’re feeling really enthusiastic, try doing something new once a day. It can be something really simple. Instead of taking your usual way to work, take a different one that may be more scenic.

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    Think about activities that you enjoy that really feed your soul and start doing them. When your mind is opened to new ways of thinking and perceiving, you tend to be much happier overall.

    2. Keep a Journal

    Keeping a journal is a great way to relieve stress and get it all out on paper.[1] It can be really helpful down the road because it gives you the opportunity to look back and reflect on the progress you’ve made in your life.

    Journaling also jolts your creativity, builds confidence, boosts comprehension, and encourages you to follow through with goals. It shouldn’t be something that makes you put pressure on yourself, you don’t need to have an entry for every day either.

    Write down what comes to mind, you’ll feel such a release when you’ve finished. Make it a priority to write in your journal a few times a week. Eventually, you’ll find writing to be an outlet for recharging your brain.

    Here’re some tips for you to kickstart journaling: Writing Journal for a Better and More Productive Self (The How-To Guide)

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    3. Meditate

    You may have seen this one coming. There are so many articles and people out there who rant and rave about the benefits of meditation, but it truly works. Roughly 80 percent of doctor visits are for stress-related issues. A lot of money and time can be saved if you learn to practice self-care through meditation. It can reduce stress, boost immunity, improve sleep, and can quite possibly increase happiness.

    Five minutes a day is really all you need. Over time you may find meditating more than once a day for longer periods of time is even more beneficial for your mental well-being.

    As a side note, people who consistently meditate are usually more rational and feel less anxiety when they are confronted with challenges.[2]

    If you’ve never meditated before, this article is for you: How Do You Meditate? 8 Meditation Techniques for Complete Beginners

    4. Re-evaluate Your Relationships

    Having relationships is very important, but it’s even more important to really be mindful of how healthy they are.

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    You may find that you have a few toxic relationships in your life. It may seem difficult to end these relationships because often times you grow to be comfortable in them. Sadly, dysfunctional relationships may become a ‘normal’ part of life and you may not realize how mentally exhausting they can be.

    Take time to be mindful of all your relationships. It’s crucial to once in a while reassess and decide whether they are adding value to your life and well-being. In toxic romantic relationships, you can become extremely mentally drained when you’re  putting energy into something that just may not be right.

    People who are mindful of their relationships typically tend to be more confident in their own judgment.

    5. Get Some Exercise

    Exercise isn’t just beneficial for your overall well-being, it’s helpful for when you’re feeling mentally drained as well. You don’t need to get a gym membership to get activity in.

    We’re all busy, I get it, but setting aside just 20 minutes a day can really make all the difference. Multiple studies have shown the value of exercise in boosting your concentration and mental focus.[3]

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    With a daily 20-minute intense workout, blood flow to the brain increases and you improve your mood, creativity, and memory. Here’re also 5 Ways to Find Time for Exercise.

    6. Ditch Your Ego, Be Mindful of Your Soul

      DO WHAT MAKES YOU HAPPY.

      This can get confused with doing something that brings you a sense of achievement. That feeling of achievement won’t always necessarily bring you joy.

      Spending a few extra hours at work to get things done can be productive but powering through can really burn you out. Allow yourself to buy the shoes you’ve been wanting to buy for weeks, or take a spontaneous weekend trip with friends or your significant other.

      In the grand scheme of things, our time on earth really is short. Whatever it may be that you choose to do, do it because it truly brings genuine joy to your soul.

      More About Mental Health

      Featured photo credit: ZACHARY STAINES via unsplash.com

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      Erica Wagner

      Erica is a passionate writer who shares inspiring ideas and lifestyle tips on Lifehack.

      Feel Like Your Brain Not Working? You Need To De-stress 6 Things You Can Do When You’re Mentally Exhausted 4 Skills to Help You Read an Entire Book in One Day People Who Learn 10 Times Faster Know These 5 Techniques If You Don’t Want To Become A Toxic Person Unknowingly, You Should Quit This Habit

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      1 30 Essential Core Values for Living the Life You Want 2 Feeling Stuck in Life? How to Never Get Stuck Again 3 How to Find Inner Peace and Lasting Happiness 4 How to Use the 5 Minute Journal to Invest in Your Happiness 5 How to Make a Positive Change for a Fulfilling Life

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      Published on January 27, 2020

      30 Essential Core Values for Living the Life You Want

      30 Essential Core Values for Living the Life You Want

      The weather will always change. Technology will always change. Trends will always change. We will always change.

      In a world that is constantly evolving and taking new forms, it can be somewhat overwhelming trying to make sense of this thing called life.

      One of the things that rarely changes in this world though and what can provide a guiding light for you throughout your life is your core values. This article will provide you with a core values list of 30 incredible values to adopt and use when all else seems to be changing.

      What Are Core Values?

      Core values are principles or beliefs that you hold most dear and that are of central importance in your life. When everything around you is changing, when the world is difficult to understand, and when you are riding up and down the emotion rollercoaster, your core values will always be there for you.

      Why Are Core Values Important?

      Core values are important because they act like a compass to help you lead the amazing life that you want, no matter where you find yourself in this world.

      Not only that, having the right core values can improve your decision-making, your productivity, your achievements and perhaps most importantly, your ability to love and be loved. They’re kind of a big deal. And it isn’t just us saying this, studies[1] have shown core values to have a whole host of other benefits.

      30 Best Core Values to Live by

      You might already have a few core values in mind or in your heart which is great. If you need some more ideas or haven’t really thought about your core values until now, here are our 30 favourite core values that you can adopt right now.

      1. Acceptance

      The ability to accept what you can control and what you can’t control. Being able to understand that on some days you are the hammer, and other days you are the nail. With acceptance as a core value, you can build either way and be happy while doing it.

      2. Adaptability

      Life is going to throw you curve ball after curve ball and if you aren’t ready for them, you are going to strikeout. Your life and the life of those you surround yourself with are far too complex to confine yourself to one mould.

      Be adaptable and ready and willing to change when you need to.

      3. Awareness

      Awareness is one of the best core values that you can adopt. Period. Awareness means paying attention to yourself, to others, to the world around you, to emotions, to situations. It means being able to see everyone and everything clearly – most importantly yourself.

      4. Balance

      There are going to be times when you need to sprint in life, and other times when you are going to need to slow down. The yin and the yang.

      Balance is one of the most important core values in many ancient cultures because it reflects nature for what it truly is: perfectly balanced and able to bend, rather than break.

      5. Calmness

      As well as being a sublime state of mind, many people forget that calm is a simple decision to make.

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      You can be calm in any situation should you allow yourself to be. No amount of angry drivers, long queues or frustrating technology can penetrate you when you adopt calmness as a core value.

      6. Community

      Every one of us is a social creature, whether we believe it or not, and community has been a key core value for us as a species for thousands of years.

      We are hard-wired to socialize; to eat, drink, gossip, laugh, tell stories, share ideas, give and receive amongst ourselves. Community also enhances the effect of other core values on this list, such as creativity.[2]

      7. Compassion

      Compassion is taking the time to understand the suffering of others and hopefully, being able to do something about it. There is a lot of struggle and suffering that can be alleviated in the world; with a core value like compassion you might be able to do help your fellow humans in some meaningful way.

      8. Creativity

      With technology taking most of the administrative jobs, creative people are going to be leading us into the future.

      Someone who cherishes creativity is able to think up new and big ideas, see things that other people can’t and see the world around them through their own lens, not somebody else’s.

      9. Discipline

      Discipline will lead you to the life that you want, should you adopt it as a core value.

      “Discipline Equals Freedom” is a term popularised by ex-Navy Seal Jocko Willink, and what it means is that if you can be disciplined in the right things, you will be free in the right things too.

      Discipline to workout means more freedom in your body as you age. Discipline to save means more freedom with your time and money in the long-term. And so it goes…

      10. Empathy

      There is perhaps no greater value on this list that will connect you deeper to not just the closest people in your life but to complete strangers too.

      Practising empathy requires the understanding that other people have a nagging voice in their own head, just like you do. That they have a worldview different to yours based on their experiences. And that’s ok. It’s not easy to adopt empathy as a core value, but it is certainly worth it.

      11. Freedom

      Freedom comes in many forms and that is why it is one of the ultimate core values to have. The freedom to choose, freedom to speak, freedom to live on your own terms, freedom to love and be loved.

      If freedom becomes a core value of yours, watch how your life changes for the better.

      12. Gratitude

      Gratitude provides a powerful perspective shift whenever you feel yourself get into a rut.

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      You can become grateful for the big things like having shelter, food and great people in your life. You can also become grateful for the small things like the cup of coffee that you just drank or the soft sheets on your bed.

      13. Happiness

      Happiness is a powerful core value and is not just restricted to your own happiness but also friends and family.

      When happiness guides your decision-making rather than superficial things like money and status, you will find yourself in a much more satisfying position than if you chase other people’s idea of happiness.

      14. Health

      They say that a healthy man has a lot of dreams and wishes whereas a sick man only has one – to be able to get out of bed.

      Health is the precursor to every other core value on this list; if you don’t have your health, you can’t do much else until you do. Because of this, health has to be a core value in your life.

      15. Humility

      Humility

      is the antidote to arrogance and selfishness and is a value to adopt if you want to keep your feet firmly on the ground. It is said that you are never as good or as bad as people say you are.

      Humility recognizes this and keeps you moving towards your goal, no matter what anyone else says.

      16. Innovation

      The act of innovation involves taking one existing thing and making it better. Although images of whacky car designs and complicated technology can spring to mind when thinking about innovation, it doesn’t have to be that grandiose.

      Simply seeing something small and making it better in your own life is enough to make a world of difference.

      17. Knowledge

      Knowledge is power. Not power in the 14th-century medieval banker-sense but in the power to change your own life-sense.

      Knowledge about yourself, others and the world allows you to understand everything that you see a bit better. When you see things for what they are, you can act accordingly and get to where you want to be.

      18. Leadership

      It take guts, determination, confidence and humility to lead. All of these qualities are both rare and admirable and are the reason why leadership is such an excellent core value.

      The future is dark and unknown but also full of hidden treasures. We need someone to lead us, will it be you?

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      19. Love

      It can be argued that all of the core values on this list can be tied together by the one, all-encompassing value of Love.

      When you value love deeply and try to show it in everything that you do, you make your world and the world of others a much better place.

      20. Moderation

      Forget this diet, that diet, eating there, eating then, working out before coffee or always in the afternoon. It’s all noise that works for some people some of the time – moderation is the key.

      Not acting in moderation can also have some damaging consequences, especially for your health.[3] What works well for all people is everything in moderation.

      Of course, life should be fun too so even ‘everything in moderation’, should be in moderation.

      21. Peace

      Peace is another core value that takes years of practice to perfect. However, its rewards are boundless with both the journey and destination full of rewards.

      Peace enables clear decision-making, freedom in thoughts and actions as well as providing a deep understanding of the special life that you live.

      22. Purpose

      Purpose can be doubled up with ‘meaning’ as these are two values that provide the drive in any endeavour that you might pursue.

      Purpose is what gets you out of bed every morning, it is why you sacrifice what you sacrifice and often entails something bigger than yourself. If you don’t have a purpose, it is unlikely that you will find much meaning in your life.

      23. Responsibility

      Nobody likes having to take the dog on a walk, having to clean the dishes or do things that they are reluctantly responsible for. However, responsibility can actually be an awesome way to add meaning and value to your life.

      When other people depend on you and you fulfil your role as provider, not only are they better off but you get the satisfaction that comes along with it too.

      24. Service

      Similar to the responsibility point above, when you adopt service as a core value, you will have very little time to wallow in any self-pity, anxiety or existential angst because you will be busy making the world a better place.

      Funnily enough, by serving others, many people find that they themselves are internally served with feelings of satisfaction and contentment.

      25. Spirituality

      Of course, there is the importance of physical health, mental health and emotional health, but spiritual health is just as important.

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      Spirituality has nothing to do with religion, it simply means taking the time to listen to your body, to watch your thoughts, to connect with and appreciate the world and the universe that you find yourself in.

      26. Trust

      Trust is a core value on this list because it requires many other difficult skills that also help to develop you as a person.

      To be able to trust and be trusted, you need strong relationships, an ounce of risk, a healthy dose of vulnerability and a smidge of humility. All of this creates a recipe for a very positive life with trust at the centre.

      27. Understanding

      Understanding comes from a place of acceptance of what is, not what should be or could be. It is the ability to recognise someone else’s viewpoint without trying to change it. It is learning that it is useless to fight against the way the world is and other people are, and to learn to dance with them instead.

      28. Wealth

      Not in the monetary sense but in the ‘having everything that you need sense’. Someone who is truly wealthy possesses great relationships, plenty of freedom, a life filled with joy as well as many of the other values on this list.

      Adopt wealth as a core value and it will act as a magnet to other incredible things.

      29. Wisdom

      Contrary to popular belief, wisdom does not come with age but rather, experience. There are many young people with more wisdom than the oldest people that you know. What makes someone wise is their ability to see broadly and clearly, to use good judgement and to be decisive when necessary.

      Wisdom is something that we all should seek.

      30. Wonder

      The final value on this list is wonder and it is the ideal place to finish.

      Wonder is thinking about the possibility of what comes next, dreaming about how you and things could be better, pushing your own boundaries and what you think you are capable of each day.

      Wonder is practical dreaming, and you should start right away.

      Final Thoughts

      Now you have a good idea of some of the core values that you can adopt, it’s time to not only decide which ones you like the best but also integrate and use them in your daily life.

      Core values are designed to guide your decisions in your most difficult moments. Now you have everything you need to go and live the life that you want to live!

      More About Self-Discovery

      Featured photo credit: AndriyKo Podilnyk via unsplash.com

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