Advertising
Advertising

6 Things You Should Do When You’re Mentally Drained (Instead Of Resting On The Couch)

6 Things You Should Do When You’re Mentally Drained (Instead Of Resting On The Couch)

At one point or another, we all burn out. It wouldn’t be wrong to think that plopping yourself down on the couch for a few days would leave you feeling recharged. You may not know this, but physical fatigue can have more to do with mental exhaustion than the exercise you’re getting that day. Don’t get me wrong, it’s important to once in a while take a day, maybe even two and give your body some time to rest. However, it isn’t always the most effective approach when you’re feeling mentally drained. In fact, being a couch potato could actually result in you feeling more drained. Below I’ve listed some effective ways to recharge your mind when it starts feeling burned out.

Change up your routine

    It really can be hard to not fall into a routine. Every day you’re doing the same thing over and over, but breaking up that routine can be a really good way to kick that mental exhaustion. Make a point to challenge yourself to do something totally new once a week. I mean, if you’re feeling really enthusiastic, try doing something new once a day. It can be something really simple. Instead of taking your usual way to work, take a different one that may be more scenic. Think about activities that you enjoy that really feed your soul and start doing them. When your mind is opened to new ways of thinking and perceiving, you tend to be much happier overall.

    Advertising

    Keep a journal

      Keeping a journal is a great way to relieve stress and get it all out on paper.[1] It can be really helpful down the road because it gives you the opportunity to look back and reflect on the progress you’ve made in your life. Journaling also jolts your creativity, builds confidence, boosts comprehension, and encourages you to follow through with goals. It shouldn’t be something that makes you put pressure on yourself, you don’t need to have an entry for every day either. Write down what comes to mind, you’ll feel such a release when you’ve finished. Make it a priority to write in your journal a few times a week. Eventually, you’ll find writing to be an outlet for recharging your brain.

      Meditate

      Advertising

        You may have seen this one coming. There are so many articles and people out there who rant and rave about the benefits of meditation, but it truly works. Roughly 80 percent of doctor visits are for stress-related issues. A lot of money and time can be saved if you learn to practice self-care through meditation. It can reduce stress, boost immunity, improve sleep, and can quite possibly increase happiness. Five minutes a day is really all you need. Over time you may find meditating more than once a day for longer periods of time is even more beneficial for your mental well-being. As a side note, people who consistently meditate are usually more rational and feel less anxiety when they are confronted with challenges.[2]

        Re-evaluate your relationships

          Having relationships is very important, but it’s even more important to really be mindful of how healthy they are. You may find that you have a few toxic relationships in your life. It may seem difficult to end these relationships because often times you grow to be comfortable in them. Sadly, dysfunctional relationships may become a ‘normal’ part of life and you may not realize how mentally exhausting they can be.

          Advertising

          Take time to be mindful of all your relationships. It’s crucial to once in a while reassess and decide whether they are adding value to your life and well-being. In toxic romantic relationships, you can become extremely mentally drained when you’re  putting energy into something that just may not be right. People who are mindful of their relationships typically tend to be more confident in their own judgment.

          Get some exercise

            Exercise isn’t just beneficial for your overall well-being, it’s helpful for when you’re feeling mentally drained as well. You don’t need to get a gym membership to get activity in. We’re all busy, I get it, but setting aside just 20 minutes a day can really make all the difference. Multiple studies have shown the value of exercise in boosting your concentration and mental focus.[3] With a daily 20-minute intense workout, blood flow to the brain increases and you improve your mood, creativity, and memory.

            Advertising

            Ditch your ego, be mindful of your soul

              DO WHAT MAKES YOU HAPPY.

              This can get confused with doing something that brings you a sense of achievement. That feeling of achievement won’t always necessarily bring you joy. Spending a few extra hours at work to get things done can be productive but powering through can really burn you out. Allow yourself to buy the shoes you’ve been wanting to buy for weeks, or take a spontaneous weekend trip with friends or your significant other. In the grand scheme of things, our time on earth really is short. Whatever it may be that you choose to do, do it because it truly brings genuine joy to your soul.

              Featured photo credit: girl in fitness clothingroutine quote, picture of a couplejournalwoman meditatinggood for your soul 

              Reference

              More by this author

              Erica Wagner

              Freelance Writer

              If You Don’t Want To Become A Toxic Person Unknowingly, You Should Quit This Habit 9 Illustrations That Perfectly Capture How Life Changes After Marriage 10 Psychological Tricks That Can Make Your Life Much Easier 57 Things to Do to Make You Let Go More Easily Stop Doing the Traditional Warm-Up, You Need Dynamic Stretching Instead

              Trending in Health

              1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 13 Bad Habits You Need to Quit Right Away 4 Can You Stop Depression from Damaging Your Brain? 5 Why You’re Feeling Tired All the Time (And What to Do About It)

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on May 25, 2019

              20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

              20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

              Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

              It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

              This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

              Breakfast

              1. Spiced Coconut Squash Breakfast Porridge

              1

                This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

                2. Egg and Avocado Spaghetti Squash Boats

                2

                  If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

                  3. Spaghetti Squash Frittata for One

                  3

                    This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

                    Advertising

                    4. Ingredient Spaghetti Squash Brunch

                    4

                      It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

                      5. Spaghetti Squash Hash Browns

                      5

                        A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

                        Lunch

                        6. Spaghetti Squash Chow Mein

                        6

                          Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

                          7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

                          7

                            This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                             8. Spaghetti Squash with Mushrooms Parmesan

                            Advertising

                            8

                              Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                               9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                              9

                                A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                                 10. Thai Peanut Spaghetti Squash

                                10

                                  Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                                  Dinner

                                  11. Spaghetti Squash Comfort Bowl

                                  11

                                    This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                                    12. Spaghetti Squash Crust Pizza

                                    12

                                      As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

                                      Advertising

                                      13. Spaghetti Squash Fried Rice

                                      13

                                        Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                                         14. Roasted Garlic Spaghetti Squash Lasagna Boats

                                        14

                                          If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                                          15. Chicken Enchilada Stuffed Spaghetti Squash

                                          15

                                            This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                            Dessert

                                            16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                            16

                                              If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                              17. Spaghetti Squash Coconut Custard Pie

                                              Advertising

                                              17

                                                With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                                 18. Spaghetti Squash Cake With Cream Cheese Glaze

                                                18

                                                  This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                                   19. Spaghetti Squash Kheer

                                                  19

                                                    Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                                     20. Cinnamon Spice Spaghetti Squash Cake

                                                    20

                                                      By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                                      Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

                                                      Read Next