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6 Things You Should Do When You’re Mentally Drained (Instead Of Resting On The Couch)

6 Things You Should Do When You’re Mentally Drained (Instead Of Resting On The Couch)

At one point or another, we all burn out. It wouldn’t be wrong to think that plopping yourself down on the couch for a few days would leave you feeling recharged. You may not know this, but physical fatigue can have more to do with mental exhaustion than the exercise you’re getting that day. Don’t get me wrong, it’s important to once in a while take a day, maybe even two and give your body some time to rest. However, it isn’t always the most effective approach when you’re feeling mentally drained. In fact, being a couch potato could actually result in you feeling more drained. Below I’ve listed some effective ways to recharge your mind when it starts feeling burned out.

Change up your routine

    It really can be hard to not fall into a routine. Every day you’re doing the same thing over and over, but breaking up that routine can be a really good way to kick that mental exhaustion. Make a point to challenge yourself to do something totally new once a week. I mean, if you’re feeling really enthusiastic, try doing something new once a day. It can be something really simple. Instead of taking your usual way to work, take a different one that may be more scenic. Think about activities that you enjoy that really feed your soul and start doing them. When your mind is opened to new ways of thinking and perceiving, you tend to be much happier overall.

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    Keep a journal

      Keeping a journal is a great way to relieve stress and get it all out on paper.[1] It can be really helpful down the road because it gives you the opportunity to look back and reflect on the progress you’ve made in your life. Journaling also jolts your creativity, builds confidence, boosts comprehension, and encourages you to follow through with goals. It shouldn’t be something that makes you put pressure on yourself, you don’t need to have an entry for every day either. Write down what comes to mind, you’ll feel such a release when you’ve finished. Make it a priority to write in your journal a few times a week. Eventually, you’ll find writing to be an outlet for recharging your brain.

      Meditate

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        You may have seen this one coming. There are so many articles and people out there who rant and rave about the benefits of meditation, but it truly works. Roughly 80 percent of doctor visits are for stress-related issues. A lot of money and time can be saved if you learn to practice self-care through meditation. It can reduce stress, boost immunity, improve sleep, and can quite possibly increase happiness. Five minutes a day is really all you need. Over time you may find meditating more than once a day for longer periods of time is even more beneficial for your mental well-being. As a side note, people who consistently meditate are usually more rational and feel less anxiety when they are confronted with challenges.[2]

        Re-evaluate your relationships

          Having relationships is very important, but it’s even more important to really be mindful of how healthy they are. You may find that you have a few toxic relationships in your life. It may seem difficult to end these relationships because often times you grow to be comfortable in them. Sadly, dysfunctional relationships may become a ‘normal’ part of life and you may not realize how mentally exhausting they can be.

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          Take time to be mindful of all your relationships. It’s crucial to once in a while reassess and decide whether they are adding value to your life and well-being. In toxic romantic relationships, you can become extremely mentally drained when you’re  putting energy into something that just may not be right. People who are mindful of their relationships typically tend to be more confident in their own judgment.

          Get some exercise

            Exercise isn’t just beneficial for your overall well-being, it’s helpful for when you’re feeling mentally drained as well. You don’t need to get a gym membership to get activity in. We’re all busy, I get it, but setting aside just 20 minutes a day can really make all the difference. Multiple studies have shown the value of exercise in boosting your concentration and mental focus.[3] With a daily 20-minute intense workout, blood flow to the brain increases and you improve your mood, creativity, and memory.

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            Ditch your ego, be mindful of your soul

              DO WHAT MAKES YOU HAPPY.

              This can get confused with doing something that brings you a sense of achievement. That feeling of achievement won’t always necessarily bring you joy. Spending a few extra hours at work to get things done can be productive but powering through can really burn you out. Allow yourself to buy the shoes you’ve been wanting to buy for weeks, or take a spontaneous weekend trip with friends or your significant other. In the grand scheme of things, our time on earth really is short. Whatever it may be that you choose to do, do it because it truly brings genuine joy to your soul.

              Featured photo credit: girl in fitness clothingroutine quote, picture of a couplejournalwoman meditatinggood for your soul 

              Reference

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              Erica Wagner

              Freelance Writer

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              Last Updated on September 17, 2018

              10 Reasons Why You Should Get Naked More Often

              10 Reasons Why You Should Get Naked More Often

              Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

              1. It burns more fat.

              Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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              2. You’ll become comfortable with who you are.

              Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

              3. It saves you money.

              Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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              4. It increases your immune system.

              Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

              5. It makes you face your fears head on.

              People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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              6. You will feel better in your clothes.

              When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

              7. You will embrace vulnerability.

              When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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              8. You will show the world the real you.

              Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

              9. You will have fun.

              Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

              10. You can have intercourse with the lights on.

              Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

              What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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