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Do You See Marilyn Monroe or Albert Einstein? This Reveals How Good Your Eyesight Is

Do You See Marilyn Monroe or Albert Einstein? This Reveals How Good Your Eyesight Is

Want to test your eyesight with this hybrid image?

    Who do you see when you look at the image from a regular viewing distance?

    Is it Marilyn Monroe or Albert Einstein?

    If there is someone around, ask them who they see.

    Now, start taking steps back as you look at the image.

    Does the image change?

    Who do you see now?

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    Or, try squinting your eyes and look at the photo.

    You probably won’t be surprised to hear that the person most people see when they are close to the image is Albert Einstein, however, not everyone gets to maintain the same image as the distance changes. As they get farther away from the image, most people are shocked by the sudden transformation of Albert Einstein into Marilyn Monroe. The same happens if you change the size of the image, in which case the smaller one will be perceived as Marilyn Monroe, whereas the bigger image will show clear details of Albert Einstein’s face.

    If you find it hard to find the face of Albert Einstein, chances are you need to see your eye doctor, as your eyesight probably isn’t very good. If you already wear glasses, then you need a stronger ones.

    For the rest of you, who clearly see Albert Einstein at first, your eyesight is as good as you can keep the unchanged image.

    How hybrid images determine our eyesight

    The image above, created by Dr. Aude Olivia from MIT is a hybrid image which is made by taking two separate images and combining low spatial frequency components of one with high spatial frequency components of the other. In this way, as we are closer to the image, we can more easily spot the fine lines and details (in this particular case the wrinkles on Albert Einstein’s face), whereas if the image gets smaller, or if we look at it from bigger distance, our eyes are only able to see general details like shape of hair, mouth or nose, features that, in this case, belong to Marilyn Monroe.

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    The author of the image explains the concept of hybrid image:

    “The phenomenon of hybrid images arises from the multi-scale processing of images in the human visual system. By taking into account perceptual grouping mechanisms, one can build compelling hybrid images with two different stable interpretations: one that appears when the image is viewed up-close, and the other that appears from afar.”

    The explanation of how hybrid images are able to determine the quality of our eyesight lies in the fact that our ability to focus and see clear, fine details from any distance defines good eyesight. Therefore, people who struggle with blurred image even at regular viewing distance, should consider seeing an eye doctor.

    How to train your eyesight to stay sharp

    No matter if you have a perfect vision, or you can’t function without your glasses or contacts, your eyes will benefit from simple exercises you can do anywhere, anytime.

    1. The Indian Trataka exercise

    The Indian Trataka exercise is extremely helpful in keeping our eyesight healthy as it is designed to train focus, both of our eyes and our mind.

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      via BrightSide

      • sit in a comfortable position with your eyes in a line to a small fixed object
      • look at the object and focus all of your attention on it
      • try not to blink for as long as you can
      • once the clear image of the object is fixed in your mind, close your eyes and recall it with focusing your attention on the space between your eyebrows

      2. Eye massage

      To provide relief to your tired eye muscle, give your eyes a massage every once in a while.

        Use your middle and index finger and follow the points 1 to 6 as shown in the photo above.

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        3. Eye workout

          In order to train your eye muscle, perform these 16 steps for eye workout.

          4. Focus exercise

          You can practice focus of your eyes each time you go out by simply trying to look farther in the distance instead of right in front of you.

          Featured photo credit: http://cvcl.mit.edu/Aude.htm via cvcl.mit.edu

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          Last Updated on July 10, 2020

          How to Take Control of Your Life with Better Boundaries

          How to Take Control of Your Life with Better Boundaries

          We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

          We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

          So, how to take control of your life and stop being pushed around?

          Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

          What Boundaries Are (And What They’re Not)

          Boundaries are limits

          —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

          Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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          Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

          Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

          Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

          How to Establish Boundaries and Take Control of Your Life

          Here are some ways that you can establish boundaries and take control of your life.

          1. Self-Awareness Comes First

          Before you can establish boundaries with others, you first need to understand what your needs are.

          You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

          To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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          You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

          • Where do you need to establish better boundaries?
          • When do you feel disrespected?
          • When do you feel violated, frustrated, or angered by the behavior of others?
          • In what situations do you feel you are being mistreated or taken advantage of?
          • When do you want to be alone?
          • How much space do you need?

          You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

          2. Clear Communication Is Essential

          Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

          Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

          3. Be Specific but Don’t Blame

          Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

          That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

          Sample language:

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          • “You may not…yell or raise your voice to me…”
          • “I need…to be treated with respect…”
          • “It’s not okay when…you take things from my desk without asking…”
          • “I won’t…do your work…cover for you anymore…”
          • “It’s not acceptable when…you ridicule or insult me…”
          • “I am uncomfortable when…you use offensive language”
          • “I will no longer be able to…lend you money…”

          Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

          4. Consequences Are Often Necessary

          Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

          Follow through. People won’t respect your boundaries if you don’t enforce them.

          Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

          We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

          It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

          It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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          Final Thoughts

          Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

          Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

          Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

          The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

          Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

          Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

          They will simply become a natural extension of your self-respect.

          Featured photo credit: Thomas Kelley via unsplash.com

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