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5 Best Ways To Improving Your Vision The Natural Way

5 Best Ways To Improving Your Vision The Natural Way

Vision is probably the most important gift for anyone. That is why eyes are considered the most important organs in our body. Their proper functioning has a direct bearing on our day-to-day productivity.

For this reason, keeping the eyes healthy for optimal vision is very essential. Over the years, scientists have developed several remedies for the purpose of improving sight but as it is widely accepted going natural when dealing with most health matters, is always the best solution. So what are some of the best natural solutions for improving vision?

1. Eating The Right Foods Rich in Vitamins and Antioxidants

According to research by the Harvard Medical school, antioxidants help the retina fight free radicals within it that are capable of destroying its cells while the anti-inflammatory properties of omega-3-fatty acids contribute towards improving the health of the Retina.

To get a generous amount of these nutrients, the research recommends a regular indulgence in food like fatty, coldwater fish, fruits, and vegetables that are yellow or orange in color and egg yolks.

“Constant migraines or the feeling of pressure behind the eyes are two tell-tale signs of a vision problem,” reports Globaleyeglasses.com.

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This recommendation is informed by the fact that cold water fish like sardines, tuna, and salmon have high concentrations of the much-needed omega-3-fatty acids. While fruits and vegetables like carrots, oranges, and broccoli replenish the eyes with a supply of vitamins A, C, and E.

On the other hand, eggs provide the eyes with antioxidants that fight muscle degeneration which can easily lead to a loss of eyesight and impaired vision.

2. Eye Exercises That Improve vision

Quite often we work out the body to rejuvenate its functioning but have you ever imagined the same principles could apply to your eyes? Ophthalmology research done by the world renowned physician William Bates consistently showed that eye exercises could improve one’s vision by a significant degree.

Over the years, this line of thought led to the development of several exercises like palming, flexing, focusing, zooming and blinking. Palming involves capping your eyes and applying gentle pressure on them for brief sets of 10

seconds to enable them to relax and lubricate.

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In addition to that, to achieve lubrication, you can continuously blink the eyes especially after long periods of staring at a computer screen or television.

Focusing and zooming involves setting eyes on an object close by and one that is far respectively, while flexing is stretching the eye muscles by moving the eyeballs up and down then to the far left and right edges of the eye socket.

3. Washing the Eyes Using Triphala Churna

A long held tradition practice in India which is now widely becoming popular is the use of Triphala powder, which is rich in antioxidants, to wash the eyes. Triphala Churna powder is made by grinding together extracts of three different herbs; the Chebulic Myrobalan, Berellic Myrobalan, and the Indian Gooseberry.

This routine can be your every morning practice and the procedure to execute it is very simple. Simply mix the powder with clean water to form a smooth mixture then let it stand overnight. In the morning filter the powder so that you remain with only the liquid which you can now use to wash your eyes.

This natural remedy has worked for many people over the years to not only strengthen the eye muscles but also counter glaucoma, cataracts, and conjunctivitis while improving impaired vision.

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4. Getting Enough Rest After A long Day

Just like other parts of the body, the eyes get fatigued especially after one goes for many hours without rest, this is as observed by studies done by the East West Eye Institute concluding that fatigued eyes have a substantially weakened vision.

Commonly, tired eyes will manifest through eye spasm that comes with endless twitching of the eye which can just be overcome by adequate sleep. Lack of proper sleep will also make the eyes to dry as the eyes normally get extended periods of lubrication during rest for better vision.

Lastly, a good night rest will help prevent your eyes from straining due to exhaustion that intends to overwork the eye muscles with detrimental effects on proper vision.

5. Frequent Massaging Of The Eyes

The skin around the eyes is muscle tissue, and like all muscles, it can significantly benefit from a little massage done on the areas around the eyes. Frequently massaging of the skin around the eyes will improve your vision by helping to stimulate increased blood flow to the eyes for an all-round rejuvenation and functioning.

Simple circular massage motions around the eyes will also help fast track the draining of toxins from the eyes and release of tension on the eye muscles that can lead to eye straining.

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With the eye being a critical organ for our everyday functioning, Stanford Medicine’s Retina Specialist Theodore Leng, recommends several measures that can help not only improve vision but keep the eye healthy.

He recommends regular medical examination of the eyes to be able to identify potential threats or note a disease that is developing. In addition to that, he suggests wearing protective work equipment in case your job makes your eyes susceptible to potential harm and finally keeping your body’s overall health in check as some diseases like diabetes, high blood pressure and high cholesterol levels can impair vision to a high degree.

Featured photo credit: Flickr via c2.staticflickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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