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5 Best Ways To Improving Your Vision The Natural Way

5 Best Ways To Improving Your Vision The Natural Way

Vision is probably the most important gift for anyone. That is why eyes are considered the most important organs in our body. Their proper functioning has a direct bearing on our day-to-day productivity.

For this reason, keeping the eyes healthy for optimal vision is very essential. Over the years, scientists have developed several remedies for the purpose of improving sight but as it is widely accepted going natural when dealing with most health matters, is always the best solution. So what are some of the best natural solutions for improving vision?

1. Eating The Right Foods Rich in Vitamins and Antioxidants

According to research by the Harvard Medical school, antioxidants help the retina fight free radicals within it that are capable of destroying its cells while the anti-inflammatory properties of omega-3-fatty acids contribute towards improving the health of the Retina.

To get a generous amount of these nutrients, the research recommends a regular indulgence in food like fatty, coldwater fish, fruits, and vegetables that are yellow or orange in color and egg yolks.

“Constant migraines or the feeling of pressure behind the eyes are two tell-tale signs of a vision problem,” reports Globaleyeglasses.com.

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This recommendation is informed by the fact that cold water fish like sardines, tuna, and salmon have high concentrations of the much-needed omega-3-fatty acids. While fruits and vegetables like carrots, oranges, and broccoli replenish the eyes with a supply of vitamins A, C, and E.

On the other hand, eggs provide the eyes with antioxidants that fight muscle degeneration which can easily lead to a loss of eyesight and impaired vision.

2. Eye Exercises That Improve vision

Quite often we work out the body to rejuvenate its functioning but have you ever imagined the same principles could apply to your eyes? Ophthalmology research done by the world renowned physician William Bates consistently showed that eye exercises could improve one’s vision by a significant degree.

Over the years, this line of thought led to the development of several exercises like palming, flexing, focusing, zooming and blinking. Palming involves capping your eyes and applying gentle pressure on them for brief sets of 10

seconds to enable them to relax and lubricate.

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In addition to that, to achieve lubrication, you can continuously blink the eyes especially after long periods of staring at a computer screen or television.

Focusing and zooming involves setting eyes on an object close by and one that is far respectively, while flexing is stretching the eye muscles by moving the eyeballs up and down then to the far left and right edges of the eye socket.

3. Washing the Eyes Using Triphala Churna

A long held tradition practice in India which is now widely becoming popular is the use of Triphala powder, which is rich in antioxidants, to wash the eyes. Triphala Churna powder is made by grinding together extracts of three different herbs; the Chebulic Myrobalan, Berellic Myrobalan, and the Indian Gooseberry.

This routine can be your every morning practice and the procedure to execute it is very simple. Simply mix the powder with clean water to form a smooth mixture then let it stand overnight. In the morning filter the powder so that you remain with only the liquid which you can now use to wash your eyes.

This natural remedy has worked for many people over the years to not only strengthen the eye muscles but also counter glaucoma, cataracts, and conjunctivitis while improving impaired vision.

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4. Getting Enough Rest After A long Day

Just like other parts of the body, the eyes get fatigued especially after one goes for many hours without rest, this is as observed by studies done by the East West Eye Institute concluding that fatigued eyes have a substantially weakened vision.

Commonly, tired eyes will manifest through eye spasm that comes with endless twitching of the eye which can just be overcome by adequate sleep. Lack of proper sleep will also make the eyes to dry as the eyes normally get extended periods of lubrication during rest for better vision.

Lastly, a good night rest will help prevent your eyes from straining due to exhaustion that intends to overwork the eye muscles with detrimental effects on proper vision.

5. Frequent Massaging Of The Eyes

The skin around the eyes is muscle tissue, and like all muscles, it can significantly benefit from a little massage done on the areas around the eyes. Frequently massaging of the skin around the eyes will improve your vision by helping to stimulate increased blood flow to the eyes for an all-round rejuvenation and functioning.

Simple circular massage motions around the eyes will also help fast track the draining of toxins from the eyes and release of tension on the eye muscles that can lead to eye straining.

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With the eye being a critical organ for our everyday functioning, Stanford Medicine’s Retina Specialist Theodore Leng, recommends several measures that can help not only improve vision but keep the eye healthy.

He recommends regular medical examination of the eyes to be able to identify potential threats or note a disease that is developing. In addition to that, he suggests wearing protective work equipment in case your job makes your eyes susceptible to potential harm and finally keeping your body’s overall health in check as some diseases like diabetes, high blood pressure and high cholesterol levels can impair vision to a high degree.

Featured photo credit: Flickr via c2.staticflickr.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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