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8 Actionable Tips To Help Prevent Hair Loss

8 Actionable Tips To Help Prevent Hair Loss

If you are like me, you may suffer from thin hair or hair loss. It does get to me sometimes and I do get embarrassed, but I recently found some ways to achieve better hair growth. Of course, there are some really great shampoos for hair growth out there that include zinc, but before we get into that, let me explain some of the key reasons you might be experiencing hair loss.

These can include, but aren’t limited to:

  • What you eat, like McDonald’s and other unhealthy foods
  • Mineral deficiencies
  • Different medication
  • Stress
  • Genetics

Around one third of the population suffers from hair loss. Of that third of the population, they are women. So women, listen up! Just like life, there are no guarantees you can completely avoid losing your hair, however, you can always help. In this post, I will give you some of the best ways to help with your hair loss or thinning.

Avoid Damaging Your Hair

stuck hairbrush

    It’s important to limit hair damage by minimizing habits that are bad for your hair. Try and avoid using your hair dryer when you don’t need to. If you take shower before bed, dry your hair with a towel instead. Overusing heat on your hair can cause damage to your hair proteins and make it dry to the point that it breaks off.

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    Continuously using a hair dryer can also permanently damage your hair follicles. That goes for your favorite curling irons and flat irons as well. Make sure you don’t brush too hard either. Pulling your hair out consistently can lead to a damaged scalp.

    Don’t Pull Your Hair So Tight

    This one might not be the most obvious method to help you avoid thinning hair. Some hairstyles like ponytails, tight braids, cornrows, and plaits cause heavy stress to your hair follicles. If you put your hair into heated rollers, you can also cause some unnecessary hair loss.

    Not to say you should never do this, but roll your hair occasionally. I am a big fan of curly hair myself. And if you are used to frequently braiding your hair, place two week breaks in between braids and make sure they aren’t put in too tightly. If your head hurts, your braids are probably too tight.

    Shampoo To Fight Hair Loss

    shampooing healthy hair

      Putting the right shampoos in your hair is important. Washing your hair with the right shampoos can help with keeping your scalp and hair clean. One of the reasons you clean your hair is to avoid any infections that could damage your follicles.

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      You don’t necessarily have to wash your hair everyday because the natural oils your scalp produces is actually healthy for your hair. If need be – wash your hair every other day. If you need help gaining back some thickness to your hair, check Amazon for some hair loss products. They are specially formulated to help strengthen and rebuild lost hair.

      If nothing else, clean hair is always nicer than dirty, matted hair.

      Be Aware Of The Ingredients

      Researches have found that the use of shampoos containing 3% of peppermint oil is effective in 92% of hair loss cases. The oil promotes the conservation and vascularization of hair dermal papilla, and is a natural alternative for preventing hair loss.

      Another great ingredient is ketoconazole, an ingredient that has been shown in clinical trials to act as an anti-inflammatory agent, effective for hair growth.

      The daily use of at least 1% pyrithione zinc shampoo over a 26-week treatment period, for example, has a positive improvement in hair growth, according to one study done in 2003. You always want to avoid ingredients called parabens in all cosmetics. Parabens have been used in most cosmetics since the 1950’s to prevent the growth of bacteria.

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      But, in the early 90’s they were found to be agents that mimic estrogen in your body, and have been linked to breast cancer!

      Start Eating Right

      Hair Loss Foods Infographic

        You know the saying, “you are what you eat.” That’s a powerful five-word mantra that every culture in every part of the world knows. Eating a healthy breakfast is important. When it comes to healthy hair, eating correctly can directly affect hair growth.

        Proper nutrition can help prevent hair loss. This is a simple common sense approach to keeping you, your hair, and your scalp healthy. It is possible that hair loss can be slowed by a healthy diet, consisting of vegetables and fruits.

        Iron Can Help With Hair Loss

        Iron is an essential mineral that your body needs to survive. If you are not getting enough iron, this can lead to anemia. Anemia can actually disrupt the supply of healthy nutrients to your hair follicles, which in turn can lead to hair loss.

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        There are many sources of iron that you can acquire from healthy foods such as:

        • Red meat
        • Chicken
        • Kale
        • Broccoli
        • Fish
        • Spinach

        Protein Can Help With Hair Loss

        Protein is essential for healthy hair. If you are lacking protein, this can be the reason you have dry, weak hair. Getting enough protein will help manage the amount of amino acids strengthening your hair. Eating foods with high amounts of protein is not only good for muscles and other factors, but it is also great for improving the condition of your hair.

        Some foods you can acquire adequate amounts of protein include:

        • Seafood
        • Poultry
        • Cheese
        • Yogurt
        • Beans
        • Pork
        • Tofu
        • Peanut butter
        • Quinoa

        Eat Foods Rich In Biotin

        Biotin is a B vitamin and is important for your hair. If you are not getting enough biotin, your hair could begin to fall out and become brittle. Good sources of biotin include whole grains, liver, egg whites, soy flour, walnuts, and yeast.

        Whole grains are a great source of zinc as well. Remember when I mentioned some of the best shampoos for hair loss contain zinc? Zinc helps aid with itchy scalp and hair loss. So be sure to eat enough whole grains to help with any issues you may be having with hair loss.

        Conclusion

        Overall, a healthy diet can help you avoid hair loss. It will help you gain more volume to your hair. Knowing what you put into your hair is important for future growth. Avoid any unnecessary damage as much as you can. Your hair is one of the first characteristics someone notices about you. Be sure to take care of it and treat it well.

        What is your experience with ways to avoid hair loss?

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        Nickalas D'Urso

        Health Coach

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        Last Updated on March 24, 2021

        8 Smart Home Gadgets You Need in Your House

        8 Smart Home Gadgets You Need in Your House

        We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

        On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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        Take a look at some of the most popular “smart gadgets” on the market:

        1. Smart Door Locks

        A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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        2. Smart Kitchen Tools

        Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

        3. Mini Home Speaker Play:1

        If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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        4. Wi-Fi Security Cameras

        These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

        5. Nest Thermostat

        This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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        6. Smart Lighting

        Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

        7. Google Chromecast Ultra

        Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

        8. Canary

        This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

        Featured photo credit: Karolina via kaboompics.com

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