Advertising

8 Actionable Tips To Help Prevent Hair Loss

Advertising
8 Actionable Tips To Help Prevent Hair Loss

If you are like me, you may suffer from thin hair or hair loss. It does get to me sometimes and I do get embarrassed, but I recently found some ways to achieve better hair growth. Of course, there are some really great shampoos for hair growth out there that include zinc, but before we get into that, let me explain some of the key reasons you might be experiencing hair loss.

These can include, but aren’t limited to:

  • What you eat, like McDonald’s and other unhealthy foods
  • Mineral deficiencies
  • Different medication
  • Stress
  • Genetics

Around one third of the population suffers from hair loss. Of that third of the population, they are women. So women, listen up! Just like life, there are no guarantees you can completely avoid losing your hair, however, you can always help. In this post, I will give you some of the best ways to help with your hair loss or thinning.

Avoid Damaging Your Hair

stuck hairbrush

    It’s important to limit hair damage by minimizing habits that are bad for your hair. Try and avoid using your hair dryer when you don’t need to. If you take shower before bed, dry your hair with a towel instead. Overusing heat on your hair can cause damage to your hair proteins and make it dry to the point that it breaks off.

    Advertising

    Continuously using a hair dryer can also permanently damage your hair follicles. That goes for your favorite curling irons and flat irons as well. Make sure you don’t brush too hard either. Pulling your hair out consistently can lead to a damaged scalp.

    Don’t Pull Your Hair So Tight

    This one might not be the most obvious method to help you avoid thinning hair. Some hairstyles like ponytails, tight braids, cornrows, and plaits cause heavy stress to your hair follicles. If you put your hair into heated rollers, you can also cause some unnecessary hair loss.

    Not to say you should never do this, but roll your hair occasionally. I am a big fan of curly hair myself. And if you are used to frequently braiding your hair, place two week breaks in between braids and make sure they aren’t put in too tightly. If your head hurts, your braids are probably too tight.

    Shampoo To Fight Hair Loss

    shampooing healthy hair

      Putting the right shampoos in your hair is important. Washing your hair with the right shampoos can help with keeping your scalp and hair clean. One of the reasons you clean your hair is to avoid any infections that could damage your follicles.

      Advertising

      You don’t necessarily have to wash your hair everyday because the natural oils your scalp produces is actually healthy for your hair. If need be – wash your hair every other day. If you need help gaining back some thickness to your hair, check Amazon for some hair loss products. They are specially formulated to help strengthen and rebuild lost hair.

      If nothing else, clean hair is always nicer than dirty, matted hair.

      Be Aware Of The Ingredients

      Researches have found that the use of shampoos containing 3% of peppermint oil is effective in 92% of hair loss cases. The oil promotes the conservation and vascularization of hair dermal papilla, and is a natural alternative for preventing hair loss.

      Another great ingredient is ketoconazole, an ingredient that has been shown in clinical trials to act as an anti-inflammatory agent, effective for hair growth.

      The daily use of at least 1% pyrithione zinc shampoo over a 26-week treatment period, for example, has a positive improvement in hair growth, according to one study done in 2003. You always want to avoid ingredients called parabens in all cosmetics. Parabens have been used in most cosmetics since the 1950’s to prevent the growth of bacteria.

      Advertising

      But, in the early 90’s they were found to be agents that mimic estrogen in your body, and have been linked to breast cancer!

      Start Eating Right

      Hair Loss Foods Infographic

        You know the saying, “you are what you eat.” That’s a powerful five-word mantra that every culture in every part of the world knows. Eating a healthy breakfast is important. When it comes to healthy hair, eating correctly can directly affect hair growth.

        Proper nutrition can help prevent hair loss. This is a simple common sense approach to keeping you, your hair, and your scalp healthy. It is possible that hair loss can be slowed by a healthy diet, consisting of vegetables and fruits.

        Iron Can Help With Hair Loss

        Iron is an essential mineral that your body needs to survive. If you are not getting enough iron, this can lead to anemia. Anemia can actually disrupt the supply of healthy nutrients to your hair follicles, which in turn can lead to hair loss.

        Advertising

        There are many sources of iron that you can acquire from healthy foods such as:

        • Red meat
        • Chicken
        • Kale
        • Broccoli
        • Fish
        • Spinach

        Protein Can Help With Hair Loss

        Protein is essential for healthy hair. If you are lacking protein, this can be the reason you have dry, weak hair. Getting enough protein will help manage the amount of amino acids strengthening your hair. Eating foods with high amounts of protein is not only good for muscles and other factors, but it is also great for improving the condition of your hair.

        Some foods you can acquire adequate amounts of protein include:

        • Seafood
        • Poultry
        • Cheese
        • Yogurt
        • Beans
        • Pork
        • Tofu
        • Peanut butter
        • Quinoa

        Eat Foods Rich In Biotin

        Biotin is a B vitamin and is important for your hair. If you are not getting enough biotin, your hair could begin to fall out and become brittle. Good sources of biotin include whole grains, liver, egg whites, soy flour, walnuts, and yeast.

        Whole grains are a great source of zinc as well. Remember when I mentioned some of the best shampoos for hair loss contain zinc? Zinc helps aid with itchy scalp and hair loss. So be sure to eat enough whole grains to help with any issues you may be having with hair loss.

        Advertising

        Conclusion

        Overall, a healthy diet can help you avoid hair loss. It will help you gain more volume to your hair. Knowing what you put into your hair is important for future growth. Avoid any unnecessary damage as much as you can. Your hair is one of the first characteristics someone notices about you. Be sure to take care of it and treat it well.

        What is your experience with ways to avoid hair loss?

        More by this author

        Nickalas D'Urso

        Health Coach

        morning clock 5 Powerful Morning Habits That Will Help You Lose Weight detox cleanse Detox Cleanse – Sifting the Do’s from the Don’ts 8 Actionable Tips To Help Prevent Hair Loss 6 Simple Tricks To Stop Belly Bloating foods that contain iron Replace Your Iron Source From Processed Meats With These 5 Foods

        Trending in Health

        1 How to Improve Digestion: 6 Ways For Stressful People 2 Why Am I So Sleepy And How to Stop Feeling Tired? 3 14 Habits That Will Increase Your Longevity 4 How To Stay Motivated For Making Healthy Lifestyle Changes 5 10 Simple Ways To Be More Active

        Read Next

        Advertising
        Advertising

        Last Updated on January 13, 2022

        10 Cheap And Amazing Honeymoon Ideas

        Advertising
        10 Cheap And Amazing Honeymoon Ideas

        A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

        To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

        1. Camping

        A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

        Advertising

        2. Staycation

        You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

        3. Island Getaway

        People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

        4. Fancy Resort

        Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

        Advertising

        5. Road Trip

        The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

        6. Charter a Boat

        If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

        7. Las Vegas/Atlantic City

        If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

        Advertising

        8. Themed Retreats

        There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

        9. Working Honeymoon

        Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

        10. Festivals, Fairs & Special Events

        Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

        Advertising

        Featured photo credit: Josue Michel via unsplash.com

        Read Next