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Last Updated on May 7, 2018

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss

Walking, smiling, frowning – what’s the commonality in all this? Muscles, that’s what. Muscles work in two ways – by contracting and expanding, thereby pushing and pulling the joints and bones into movement. This is what is generally called the flexing of muscles. For muscles to stay healthy, they need to go back to a relaxed position after muscle flexing occurs. When muscles are unable to contract back to their resting position, it creates muscle stiffness and pains.

Why is muscle stiffness bad?

You might be attributing your muscle stiffness to that latest boot camp workout you tried the night before, but ignoring muscle aches is not good for health. Regular and untreated muscle stiffness can turn into chronic and debilitating body pain to say the least, and can cause brain fog, general fatigue, a feverish feeling, and even restrict movement and posture to a great degree. Muscle stiffness needs to be treated at the root of the problem – not by pain medication that just blocks the pain signals, but by remedies that aid the body in muscle relaxation.

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Are there any natural remedies to help muscles relax?

Whether you are experiencing weather-related stiff muscles, general soreness from a workout, or even posture-related muscle aches – there are these eight things you can proactively do to alleviate the symptoms at their core:

1. Get a massage

Thought massage was only good for the skin? Research shows that a massage can really ease stiff muscles by getting the blood to flow faster into the sore areas, and letting the body heal itself from the inside. Trained therapists can also locate pressure points and are able to manipulate them to release tension and ease pain and have you looking and feeling great all over.[1]

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2. Try herbal TLC

Arnica is not just a great hair oil ingredient. In fact, this high-altitude plant, often called the mountain daisy, is a great pain reliever too. Available at most health food and herbal pharmacies, arnica can be bought as a tincture, cream, salve, or ointment meant for topical use. It also reduces aches, bruises, swelling, and soreness because of its active anti-inflammatory properties. Some athletes actually swear by it, though the scientific jury is still out on its effectiveness.[2]

3. Indulge in some spices

Capsaicin, the “heat” agent in cayenne pepper responsible for that on-fire tongue, is a great anti-inflammatory and analgesic agent. Eating a peppered dish will not only slim you down, but also ease any and all stiff muscles. Capsaicin also stops the brain from sending too many pain signals while the muscles relax into their normal state.[3]

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4. Take a soak

We know that muscles work by expansion and contraction. For expansion, the muscles are flooded with calcium ions, which make the muscles stretch. To contract back to their relaxed state, the muscles are flooded with magnesium ions. A soak in warm water enriched with magnesium-rich Epsom salts allows your body to soak in the required magnesium, which prods muscles into relaxing back to their resting stage.[4]

5. Eat protein

When you stress those muscles, you are making them work on protein power. So in order to replenish and rejuvenate those tired muscles, you need more protein! If you are feeling sore, don’t reach for comfort fried foods. Healthy proteins like chicken, eggs, and lentils will ease the soreness and prevent any muscle damage in the long run too.[5]

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6. Indulge away

If you feel like reaching for a treat to alleviate those poor, overworked and by now stiff muscles, make it a dark chocolate bar. The antioxidant content of dark chocolate helps the body combat oxidative stress. It eases the muscles into relaxing while simultaneously alleviating pain. The taste and the other anti-stress benefits don’t hurt either![6].

7. Drink a cup of tea

A cup of peppermint or chamomile tea can go a long way in easing stiff muscles because of the pain-relieving properties of both the plants. Chamomile is rich in flavonoids, which are antioxidants and help in easing inflammation, thereby reducing soreness. Peppermint, on the other hand, contains menthol, which is anti-inflammatory and analgesic in nature (think ibuprofen) and helps the muscles ease into their relaxed state naturally.[7]

8. Hydrate, pronto

Water is needed by the whole body, and muscles are no different. Stiff muscles can be a sign of dehydration because water is essential to maintain the ideal electrolyte balance (calcium for contracting and magnesium for relaxing) in the muscles. A glass of water might make a big difference since it lets the body flood the muscles with magnesium ions, in order to contract the muscles into their relaxed state.[8]

Remember to pay attention to your body when it sends you a pain signal. Popping a pain reliever will only stop the brain from sending the signal in the first place, not treat the issue at hand. Using natural remedies to help the body heal itself will work the best. And stay away from any and all pro-inflammatory agents like sugar, alcohol, and caffeine – at least until the pain goes away!

Reference

[1]http://www.livestrong.com/article/500025-ways-to-loosen-up-tight-muscles/
[2]https://www.12minuteathlete.com/sore-muscles/
[3]http://www.prevention.com/health/10-healing-foods-that-fight-pain
[4]http://www.top10homeremedies.com/kitchen-ingredients/10-best-natural-muscle-relaxers.html
[5]http://running.competitor.com/2014/07/recovery/eat-and-drink-away-sore-muscles_38375
[6]http://www.rodalesorganiclife.com/food/health-benefits-dark-chocolate
[7]http://www.top10homeremedies.com/kitchen-ingredients/10-best-natural-muscle-relaxers.html
[8]http://www.livestrong.com/article/446204-can-drinking-plenty-of-water-a-day-prevent-tight-muscles/

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Rima Pundir

Health, Wellness & Productivity Writer

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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