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Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss

Stiff Muscles Make You Feel Sick Often: 8 Natural Muscle Relaxers You Can’t Miss

Walking, smiling, frowning – what’s the commonality in all this? Muscles, that’s what. Muscles work in two ways – by contracting and expanding, thereby pushing and pulling the joints and bones into movement. This is what is generally called the flexing of muscles. For muscles to stay healthy, they need to go back to a relaxed position after muscle flexing occurs. When muscles are unable to contract back to their resting position, it creates muscle stiffness and pains.

Why is muscle stiffness bad?

You might be attributing your muscle stiffness to that latest boot camp workout you tried the night before, but ignoring muscle aches is not good for health. Regular and untreated muscle stiffness can turn into chronic and debilitating body pain to say the least, and can cause brain fog, general fatigue, a feverish feeling, and even restrict movement and posture to a great degree. Muscle stiffness needs to be treated at the root of the problem – not by pain medication that just blocks the pain signals, but by remedies that aid the body in muscle relaxation.

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Are there any natural remedies to help muscles relax?

Whether you are experiencing weather-related stiff muscles, general soreness from a workout, or even posture-related muscle aches – there are these eight things you can proactively do to alleviate the symptoms at their core:

1. Get a massage

Thought massage was only good for the skin? Research shows that a massage can really ease stiff muscles by getting the blood to flow faster into the sore areas, and letting the body heal itself from the inside. Trained therapists can also locate pressure points and are able to manipulate them to release tension and ease pain and have you looking and feeling great all over.[1]

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2. Try herbal TLC

Arnica is not just a great hair oil ingredient. In fact, this high-altitude plant, often called the mountain daisy, is a great pain reliever too. Available at most health food and herbal pharmacies, arnica can be bought as a tincture, cream, salve, or ointment meant for topical use. It also reduces aches, bruises, swelling, and soreness because of its active anti-inflammatory properties. Some athletes actually swear by it, though the scientific jury is still out on its effectiveness.[2]

3. Indulge in some spices

Capsaicin, the “heat” agent in cayenne pepper responsible for that on-fire tongue, is a great anti-inflammatory and analgesic agent. Eating a peppered dish will not only slim you down, but also ease any and all stiff muscles. Capsaicin also stops the brain from sending too many pain signals while the muscles relax into their normal state.[3]

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4. Take a soak

We know that muscles work by expansion and contraction. For expansion, the muscles are flooded with calcium ions, which make the muscles stretch. To contract back to their relaxed state, the muscles are flooded with magnesium ions. A soak in warm water enriched with magnesium-rich Epsom salts allows your body to soak in the required magnesium, which prods muscles into relaxing back to their resting stage.[4]

5. Eat protein

When you stress those muscles, you are making them work on protein power. So in order to replenish and rejuvenate those tired muscles, you need more protein! If you are feeling sore, don’t reach for comfort fried foods. Healthy proteins like chicken, eggs, and lentils will ease the soreness and prevent any muscle damage in the long run too.[5]

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6. Indulge away

If you feel like reaching for a treat to alleviate those poor, overworked and by now stiff muscles, make it a dark chocolate bar. The antioxidant content of dark chocolate helps the body combat oxidative stress. It eases the muscles into relaxing while simultaneously alleviating pain. The taste and the other anti-stress benefits don’t hurt either![6].

7. Drink a cup of tea

A cup of peppermint or chamomile tea can go a long way in easing stiff muscles because of the pain-relieving properties of both the plants. Chamomile is rich in flavonoids, which are antioxidants and help in easing inflammation, thereby reducing soreness. Peppermint, on the other hand, contains menthol, which is anti-inflammatory and analgesic in nature (think ibuprofen) and helps the muscles ease into their relaxed state naturally.[7]

8. Hydrate, pronto

Water is needed by the whole body, and muscles are no different. Stiff muscles can be a sign of dehydration because water is essential to maintain the ideal electrolyte balance (calcium for contracting and magnesium for relaxing) in the muscles. A glass of water might make a big difference since it lets the body flood the muscles with magnesium ions, in order to contract the muscles into their relaxed state.[8]

Remember to pay attention to your body when it sends you a pain signal. Popping a pain reliever will only stop the brain from sending the signal in the first place, not treat the issue at hand. Using natural remedies to help the body heal itself will work the best. And stay away from any and all pro-inflammatory agents like sugar, alcohol, and caffeine – at least until the pain goes away!

Reference

[1] http://www.livestrong.com/article/500025-ways-to-loosen-up-tight-muscles/
[2] https://www.12minuteathlete.com/sore-muscles/
[3] http://www.prevention.com/health/10-healing-foods-that-fight-pain
[4] http://www.top10homeremedies.com/kitchen-ingredients/10-best-natural-muscle-relaxers.html
[5] http://running.competitor.com/2014/07/recovery/eat-and-drink-away-sore-muscles_38375
[6] http://www.rodalesorganiclife.com/food/health-benefits-dark-chocolate
[7] http://www.top10homeremedies.com/kitchen-ingredients/10-best-natural-muscle-relaxers.html
[8] http://www.livestrong.com/article/446204-can-drinking-plenty-of-water-a-day-prevent-tight-muscles/

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Rima Pundir

Health, Wellness & Productivity Writer

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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