Advertising
Advertising

5 Ways to Massage Your Whole Body by Yourself

5 Ways to Massage Your Whole Body by Yourself

The daily routine can take a toll on you, mentally and physically. You need to have relaxation time so that the body and mind can recover from exhaustion and stay fresh. Just as meditation helps in calming the mind, you can refresh the body by massaging it.

Massage is more effective and safer than taking prescription pills. You can massage your feet, head, shoulders or the thighs. You do not need to spend a lot of money on massage as you can do it yourself.

Here are some simple massage therapies that you could do yourself. In this way, you do not have to spend money to get a healthy and fit body.

1. Relieving the Stress of Tired Eyes:

It is possible that your eyes are tired after a busy day. You can relieve the stress of the eyes with a simple therapy.

Advertising

All you have to do is to close them and put your thumb under the eyebrows. You should start at the inside corner of the socket of eyes and press and gently.  massage using circular movement, working slowly towards the outsides of your eyebrows. Continuing the massage all around your eyes

It is a tender place and important for relieving the stress of the eyes. The movement should end at the bridge of your nose. If you repeat the simple massage using your thumbs, you will be able to relieve the eyes strain.

2. Getting Rid of Tension and Headaches:

If you are bothered by headaches then you can use a simple massage therapy to get rid of them. You can also release tension from your body with this simple therapy.

The first step is to place the thumbs on your cheekbones. The thumbs should be placed close to the ears. Apply pressure to the area by using fingertips. Do not apply too much pressure and the fingers should be gentle.

Advertising

Do not apply too much pressure and the fingers should be gentle. Rub your temples with fingertips. It is a delicate place present between the ear and the eye. You should apply firm pressure and use tiny circular motions. Move the fingers slowly along the hairline and they should meet in the centre of the forehead. This simple motion will make sure that that the whole forehead is massaged and relieved of any possible stress.

3. Keep your Hands Relaxed:

Here are some simple movements that can help relieving the strain of working all day. You can stretch the hands and fingers. You need to rub the fingers, starting from base to the tip of fingers.

You should also gently twist and pull each finger. The next simple movement is resting the left hand on your lap and make sure the palm is facing upwards. You need to squeeze the fleshy part of the hand between the thumb and index finger. The movement should move from wrist to the base of the thumb. The next step is to press the web that is present between thumb and left index finger. You need to repeat the movement more than once if you find any tender spots.

You should repeat the motion with the right hand as well. Hand massages are not just good for hands but can also help in relieving you of headaches.

Advertising

4. Get Rid of any Tension in the Neck:

There are easy massage therapies that can help in relieving any tension in the neck area. People spend a whole day sitting and working on their laptops or computer can suffer from tension in the neck.

If you feel pain in the neck area then it will be difficult to concentrate. You can release the tension by just moulding your hands over the shoulders and exhale. While exhaling you need to let the head drop slowly. You also need to squeeze the fingers as you glide them on the muscles of the shoulders and move towards the neck. The next movement is to put your elbows on the desk and let the head drop forward.

The movement should be slow and not jerky. You need to massage the neck starting from shoulders and going towards the base of the skull. Use the fingertips while massaging and do it with small circular movements.

5. Taking Care of the Feet:

If you have to stay on your feet whole day then you will end up with sore and painful feet. You can get rid of the pain before it becomes serious by massaging them. You can simply use a tennis ball for relieving the stress of the feet.

Advertising

Place the ball under the feet, put your weight on it and roll it from heel to toe. You can use a water bottle afterwards to ice your feet.

These are some of the simple massage therapies that you can do yourself. By practising them you can give yourself a full body massage without any cost.

Featured photo credit: PADO via cdn6.bigcommerce.com

More by this author

Adnan Manzoor

Data Analyst & Life Coach

50 Free Online Resources for Self-Motivated Learners How to Relieve A Toothache When A Dentist Isn’t Nearby? Say Goodbye to Sleepless Nights! 10 Essential Oils That Help You Sleep Soundly. Are You Obsessed with Your Sneakers? They Can Be The Cause of Smelly Feet 5 Simple Tips to Reduce Stress and Stop Anxiety Quickly

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next