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7 Strategies to Help Your Baby Sleep All Night

7 Strategies to Help Your Baby Sleep All Night
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When a new baby arrives the first thing everyone is quick to point out is how you’ll be kissing your good night’s sleep goodbye. This really doesn’t have to be the case, at least after the first six weeks of a baby’s life. At that point of your newborn’s little life, you can start to help your baby learn to sleep all night. These strategies have been put to the test and have helped many moms and dads claim back their restful nights.

1. Bedtime Feeding Ritual

During the day, when the baby is feeding, make these times lively and fun. Have the television on or the radio; don’t be afraid to sing or talk to your baby while she feeds. In contrast, when it is time for her bedtime feeding, find a quiet space with low lighting and avoid too much talking. If you do speak to your baby while she’s feeding, use soft, whisper tones. This differentiation between feedings will help your little one realize it is time to settle down and relax.

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2. Put Baby Down Awake

When it is time for bed, it is important to put your baby in bed while she is still awake. It is okay if she’s drowsy and relaxed, but avoid putting her in her bed once she has already fallen asleep. By putting her down awake, you are teaching her that it is bedtime and this is where she goes to drift off. She will eventually get use to the environment and feel comfortable enough to fall asleep without your help.

3. Try to Keep a Schedule

If you are most likely to put your baby down at 7 p.m. then aim to do so every night, right from about 3 months old. This helps the baby’s natural sleep cycle set itself and she will appreciate the routine. Having your baby go to bed later does not mean your little one will sleep in or sleep longer. In fact, this is often counter-productive. Lack of sleep can create a cranky, unsettled baby who then won’t sleep properly. Having a schedule makes for a happy, rested baby.

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4. Get a White Noise Machine

Some babies do better if there is background noise. This doesn’t mean blaring the latest pop hits when it’s bedtime. Invest in a white noise machine which is designed specifically for soothing and relaxation. Some of the sounds include waterfalls, birds, ocean waves and other repetitive, yet peaceful sounds.

5. Cry it Out

This strategy is very controversial amongst parents and professionals alike. If your baby is older, say around five or six months, this method could be effective—that is if you are prepared to endure it. This isn’t for everyone since things will likely get worse before they get better for a few nights at least. You would simply put your little one to bed, kiss goodnight and leave the room. She may cry but you wouldn’t go over and break the rule. The objective in the strategy is to let her cry herself to sleep in an effort to learn self-soothing.

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6. Gently Easing Towards Self-Soothing

If crying it out is not your cup of tea, you could employ a gentler strategy where you would let your baby cry only for an allotted amount of time, for example five minutes, before you go in and provide reassurance. This could mean you simply go in, reposition her, give the soother, and leave with a whispered good night.

7. Wean from Nighttime Feedings

Once your baby is four to six months old, it is appropriate to start cutting out feedings throughout the night. First make sure you are feeding enough during the day and then, if you must go to your baby in the night, do so but without a feeding. Just soothe, swaddle or cover up and put her back to bed. This will prevent your baby becoming reliant on having to feed in the night and help her learn to sleep all night.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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