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7 Strategies to Help Your Baby Sleep All Night

7 Strategies to Help Your Baby Sleep All Night

When a new baby arrives the first thing everyone is quick to point out is how you’ll be kissing your good night’s sleep goodbye. This really doesn’t have to be the case, at least after the first six weeks of a baby’s life. At that point of your newborn’s little life, you can start to help your baby learn to sleep all night. These strategies have been put to the test and have helped many moms and dads claim back their restful nights.

1. Bedtime Feeding Ritual

During the day, when the baby is feeding, make these times lively and fun. Have the television on or the radio; don’t be afraid to sing or talk to your baby while she feeds. In contrast, when it is time for her bedtime feeding, find a quiet space with low lighting and avoid too much talking. If you do speak to your baby while she’s feeding, use soft, whisper tones. This differentiation between feedings will help your little one realize it is time to settle down and relax.

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2. Put Baby Down Awake

When it is time for bed, it is important to put your baby in bed while she is still awake. It is okay if she’s drowsy and relaxed, but avoid putting her in her bed once she has already fallen asleep. By putting her down awake, you are teaching her that it is bedtime and this is where she goes to drift off. She will eventually get use to the environment and feel comfortable enough to fall asleep without your help.

3. Try to Keep a Schedule

If you are most likely to put your baby down at 7 p.m. then aim to do so every night, right from about 3 months old. This helps the baby’s natural sleep cycle set itself and she will appreciate the routine. Having your baby go to bed later does not mean your little one will sleep in or sleep longer. In fact, this is often counter-productive. Lack of sleep can create a cranky, unsettled baby who then won’t sleep properly. Having a schedule makes for a happy, rested baby.

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4. Get a White Noise Machine

Some babies do better if there is background noise. This doesn’t mean blaring the latest pop hits when it’s bedtime. Invest in a white noise machine which is designed specifically for soothing and relaxation. Some of the sounds include waterfalls, birds, ocean waves and other repetitive, yet peaceful sounds.

5. Cry it Out

This strategy is very controversial amongst parents and professionals alike. If your baby is older, say around five or six months, this method could be effective—that is if you are prepared to endure it. This isn’t for everyone since things will likely get worse before they get better for a few nights at least. You would simply put your little one to bed, kiss goodnight and leave the room. She may cry but you wouldn’t go over and break the rule. The objective in the strategy is to let her cry herself to sleep in an effort to learn self-soothing.

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6. Gently Easing Towards Self-Soothing

If crying it out is not your cup of tea, you could employ a gentler strategy where you would let your baby cry only for an allotted amount of time, for example five minutes, before you go in and provide reassurance. This could mean you simply go in, reposition her, give the soother, and leave with a whispered good night.

7. Wean from Nighttime Feedings

Once your baby is four to six months old, it is appropriate to start cutting out feedings throughout the night. First make sure you are feeding enough during the day and then, if you must go to your baby in the night, do so but without a feeding. Just soothe, swaddle or cover up and put her back to bed. This will prevent your baby becoming reliant on having to feed in the night and help her learn to sleep all night.

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Last Updated on January 25, 2021

What Should I Do Today? 30 New Things To Do Today

What Should I Do Today? 30 New Things To Do Today

It’s always fun to do something new, but often we fall into the trap of spending our weekends the same way.

If you’re stuck in the same old routine, it might be time to try something new.

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What should I do today? No ideas?

Everything listed here is something you can easily do no matter where you live, and even on a tight budget! Try out one of these 30 new things today, you’ll be happy you did.

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Try Out These 30 New Things To Do Today

  1. Visit a suburb in your city that you’ve never been to before, or somewhere you haven’t explored much.
  2. Learn ten phrases in a new language–what about Japanese, Italian or Portuguese?
  3. Listen to a genre of music you haven’t tried before–perhaps Jazz, Punk or Blues?
  4. Have a picnic in your local park complete with a packed lunch and your animal friends.
  5. Start a daily journal to write your thoughts in.
  6. Try a new cuisine–what about French, Lebanese or Korean?
  7. Visit your local library and borrow some books for the weekend.
  8. Plant some flowers in your garden. If you don’t have one, try an indoor potted plant.
  9. Visit a local museum or art gallery and view their latest exhibition.
  10. Learn a new skill–what about sewing, gardening or cooking? You’ll be surprised what you can learn in an afternoon.
  11. Say hello to a neighbor you don’t usually talk to.
  12. Make a card for a friend and send it to them with a handwritten note.
  13. Learn how to cook a new dish for dinner. We all get tired of eating the same thing, why not try making something new?
  14. Re-read an old favorite book. Don’t leave it gathering dust on your book shelf; get it out and read it all over again.
  15. Research the culture of a different country online–what about India, Guatemala or Sweden?
  16. Go for a walk or bicycle ride around your neighborhood.
  17. Watch a classic film like Casablanca, The Godfather or The Wizard of Oz.
  18. Make a photo album of a recent holiday you took. Don’t let your memories get lost on your computer hard drive; make a special keepsake album of your trip.
  19. Visit your local farmers markets and pick out some fresh produce. Farmers markets are full of delicious fresh fruit, veggies and more. Find your local market and take a visit.
  20. Plan a day trip to somewhere outside your city–it might be the seaside, mountains or another city!
  21. Check out what community events are running in your area and attend one.
  22. Make a birthday present for a friend. Handmade gifts are personal and much more special than anything you could buy from a store.
  23. Attend a play at your local theater. Support your local theater and have a fun night out at the same time.
  24. Volunteer with your local nature conservation society to plant some trees. Conservation societies are always looking for helping hands; do your bit and plant some trees.
  25. Be a tourist in your own city and visit all the popular tourist sites you’ve likely never been to (don’t forget your camera!)
  26. Call a friend you haven’t spoken to recently and have a good long chat.
  27. Put on your favorite song and dance your heart out. You might be surprised at how much fun you have!
  28. Invite some friends over for a BBQ. There’s nothing better than an afternoon spent with good friends and good food.
  29. Try out a new form of exercise like Pilates, tennis or swimming.
  30. Organize a clothing swap with your friends. You’ll have a great time, and save some cash and the environment all at the same time!

Now that you’ve read my list of 30 new things to try today, my question for you is, “what new things will you try today?”

Featured photo credit: Unsplash via unsplash.com

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