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7 Strategies to Help Your Baby Sleep All Night

7 Strategies to Help Your Baby Sleep All Night

When a new baby arrives the first thing everyone is quick to point out is how you’ll be kissing your good night’s sleep goodbye. This really doesn’t have to be the case, at least after the first six weeks of a baby’s life. At that point of your newborn’s little life, you can start to help your baby learn to sleep all night. These strategies have been put to the test and have helped many moms and dads claim back their restful nights.

1. Bedtime Feeding Ritual

During the day, when the baby is feeding, make these times lively and fun. Have the television on or the radio; don’t be afraid to sing or talk to your baby while she feeds. In contrast, when it is time for her bedtime feeding, find a quiet space with low lighting and avoid too much talking. If you do speak to your baby while she’s feeding, use soft, whisper tones. This differentiation between feedings will help your little one realize it is time to settle down and relax.

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2. Put Baby Down Awake

When it is time for bed, it is important to put your baby in bed while she is still awake. It is okay if she’s drowsy and relaxed, but avoid putting her in her bed once she has already fallen asleep. By putting her down awake, you are teaching her that it is bedtime and this is where she goes to drift off. She will eventually get use to the environment and feel comfortable enough to fall asleep without your help.

3. Try to Keep a Schedule

If you are most likely to put your baby down at 7 p.m. then aim to do so every night, right from about 3 months old. This helps the baby’s natural sleep cycle set itself and she will appreciate the routine. Having your baby go to bed later does not mean your little one will sleep in or sleep longer. In fact, this is often counter-productive. Lack of sleep can create a cranky, unsettled baby who then won’t sleep properly. Having a schedule makes for a happy, rested baby.

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4. Get a White Noise Machine

Some babies do better if there is background noise. This doesn’t mean blaring the latest pop hits when it’s bedtime. Invest in a white noise machine which is designed specifically for soothing and relaxation. Some of the sounds include waterfalls, birds, ocean waves and other repetitive, yet peaceful sounds.

5. Cry it Out

This strategy is very controversial amongst parents and professionals alike. If your baby is older, say around five or six months, this method could be effective—that is if you are prepared to endure it. This isn’t for everyone since things will likely get worse before they get better for a few nights at least. You would simply put your little one to bed, kiss goodnight and leave the room. She may cry but you wouldn’t go over and break the rule. The objective in the strategy is to let her cry herself to sleep in an effort to learn self-soothing.

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6. Gently Easing Towards Self-Soothing

If crying it out is not your cup of tea, you could employ a gentler strategy where you would let your baby cry only for an allotted amount of time, for example five minutes, before you go in and provide reassurance. This could mean you simply go in, reposition her, give the soother, and leave with a whispered good night.

7. Wean from Nighttime Feedings

Once your baby is four to six months old, it is appropriate to start cutting out feedings throughout the night. First make sure you are feeding enough during the day and then, if you must go to your baby in the night, do so but without a feeding. Just soothe, swaddle or cover up and put her back to bed. This will prevent your baby becoming reliant on having to feed in the night and help her learn to sleep all night.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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