Advertising
Advertising

Why Sharing is Not Caring for Your Online Safety

Why Sharing is Not Caring for Your Online Safety

We live connected and we are used to sharing everything – after all, millennials invented the amazing sharing economy. Yet, there are many dangers we are exposing ourselves to – with a simple share. The internet is amazing, but what appears on the internet, stays on the internet.

In other words, do you remember that time when you were showing off how crazy you were? Well, the internet allows your potential new boss to admire the pictures of you while dancing on the bar in a tiny swimsuit. This might be leaving you without a new job, but there are hackers out there who can leave you without your identity! Not to mention all the stalkers who are now drooling over your pictures!

Advertising

In order to stay safe online, you need to filter who gets to see what from your posts. I wish this article could answer the question of how to stay anonymous online, or at least, give you as much information as possible.

Start with social media and your blog

Where do we post frequently? On our social media accounts and on our blogs! This means those accounts are most prone to being hacked. Social media platforms also collect vast amounts of data on you, your shopping habits, viewing habits, profile, whom you connect with. All those “Free” apps are not free at all – they are gathering marketing information about you, then they sell it to other companies or use it for their own products, which is a huge danger for your online safety.

Advertising

In order to prevent hacks and information gathering, update your privacy settings on regular intervals. Most social media sites provide various settings to make your account undetectable, but they also update their policies very frequently. What most people forget about are their picture platforms and their blogs. Flickr, for example, can provide a nice back door for hackers, so you need to adjust the privacy settings on those accounts as well.

Another thing to keep in mind is the fact that most social media platforms track your location by default, which can let everyone know where you are at a certain moment. Disable this feature, in order to preserve your privacy.

Advertising

Be a little narcissistic

Have you ever googled your name? If not, you should be doing it as soon as possible. What you can see when you search your own name on the internet can be seen by anyone else. The good news is you can probably work on removing anything you don’t want to be seen by others. Google offers you the option to fill a form and ask for the site where you’ve found the sensitive content about you to be deleted. If the person or site where the content you don’t want online doesn’t remove your information, you can ask Google to do it for you.

Here is an advanced tip: if you want to use the internet to your advantage and direct people who look up your name towards certain information, use your blog and specific SEO tools to market yourself. You can register as a Google Author and link your social media accounts to your blog, especially your Google+ page, so when you post something new on the blog, it will show up when someone looks up your name.

Advertising

Use the latest tools available

Your online safety requires lots of privacy check-ups and some smart tools. There are apps which can let you know when someone you don’t want to see is around. There are apps and softwares that keep your location and IP secret while browsing.

Cookies are a serious issue these days, as websites are looking to be more informed about where their potential customers are, and how to interact with them. Not only do sites collect data about your Internet habits but they use that data to send you adverts. To avoid this, use the incognito mode on your browser, it doesn’t save your history and will delete any cookies that attached themselves during your visit to their website. Deleting your cookie cache regularly from your computers will also help maintain your privacy.

Be aware that incognito mode disables extensions, so using it prevents sites such as Google, Facebook and other sites that track your internet movement using cookies from following you onto incognito. But be aware this is not a panacea for anonymity as your employers, your web server and some of the sites you visit can still track you. Using this mode when on an unfamiliar computer is the sensible option so you do not leave your digital footstep in an unfamiliar place.

More by this author

20 Healthy And Tasty Vegan Breakfasts That Bring You Enough Protein 6 Things You Learn From Winter Camping The Ultimate Moving Guide For An Easy Move 6 Reasons You Should Date A Gamer (Girl or Boy) Proven Benefits Of Having A Beard All Men Need To Know About

Trending in Leisure

1 The 5-minute Guide to Meditation: Anywhere, Anytime 2 How to Quit Your Job and Travel the World After 40 3 The 25 Best Self Improvement Books to Read No Matter How Old You Are 4 25 Truly Amazing Places To Visit Before You Die 5 30 Fun Things to Do at Home

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next