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How to Get Your Child Support Lowered

How to Get Your Child Support Lowered

Payments of child support can only be modified at the court’s discretion whether it is going up or down. To have payments decreased, you will have to prove that the financial situation of one or both of the parents has changed dramatically. Read carefully and plan your case according to your situation regarding your payments.

Request a Modification

At any given time, a parent has the right to have their child support reviewed and modified if needed. A “downward modification” is when child support is requested to be lowered. Many times, the state will not modify child support with no basis, you will need to have proof that justifies your request for a lower financial obligation. Extenuating circumstances would be things like the loss of a job, sudden disability, a new minor dependent, or the sudden loss of a job. Beware, though, that the court can deny the request if you do not provide sufficient exculpatory circumstances.

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Speak to the Other Parent

During a divorce emotions are all over the place and many times, the parents are not willing to communicate with each other. It is vital to remember that the court system likes it when two parents are willing to work out an arrangement with each other, and sometimes this includes a downward modification. If you don’t have a decrease in income but have an added expense, try to talk to the other parent and offer to help in another way in exchange for a reduction that is mutually agreed upon. This may be taking up more responsibilities during the week or being at the mercy of the other parent when they need care for the child. Whatever the agreement is, it will need to be notarized and presented to a judge or a hearing officer.

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If it is not possible to have the other parent agree with lowering the payments, propose the suspension of payments until your circumstances change and you are able to begin paying the full payments again.

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Provide Evidence for Your Change of Circumstances and Filing a Petition

What will you need in order to successfully lower the payments? Gather up your recent pay stubs or other evidence of your income if you are self-employed. If your familiar obligations have changed (like the birth of a child) provide evidence for this. If you have become disabled, collect your medical records. For instance, Beyoncé’s father had his payments lowered by about $9500 per month, in order to better fit his financial situation. If you believe you are paying more than what is required in other ways, like school tuition or medical insurance, this could qualify as substantial. When this has been gathered, you will need to file a petition with the court. Most courts have fairly simple forms that are basically fill in the blank. Some will as for a financial affidavit. You will also need to provide sufficient notice to the other parent. The easiest thing to do is to have the sheriff serve the papers to them for a fee.

Terminating Support Completely

In certain situations, the court will actually terminate the financial obligations of a parent. If you have no income, if you are going to be incarcerated, and if the child reaches the age of majority. On the other hand, your obligation for paying child support will be terminated if you obtain custody of the child. This will include filing a petition that outlines the change in circumstances, thus convincing the judge to grant you custody, and sometimes the assistance of an attorney is needed.

Often times, when parents get a divorce and custody, support is not split absolutely half and half – one of the parents will end up paying child support monthly. In some cases, the parent is not able to make the payments or feels that the payments need to be lowered. When the appropriate steps are taken, it is possible to have the payments lowered to an amount that is more sustainable.

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Last Updated on November 5, 2020

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on Small Tasks

When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

You can learn more about goals vs objectives here.

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2. Take a Break From Your Work Desk

When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

3. Upgrade Yourself

Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

4. Talk to a Friend

Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget About Trying to Be Perfect

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Learn more about How Not to Let Perfectionism Secretly Screw You Up.

6. Paint a Vision to Work Towards

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

7. Read a Book (or Blog)

The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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8. Have a Quick Nap

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

Try a nap if you want to get out of a rut

    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

    9. Remember Why You Are Doing This

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

    10. Find Some Competition

    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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    11. Go Exercise

    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    If you need ideas for a quick workout, check out the video below:

    12. Take a Few Vacation Days

    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

    More Tips to Help You Get out of a Rut

    Featured photo credit: Ashkan Forouzani via unsplash.com

    Reference

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