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How to Get Your Child Support Lowered

How to Get Your Child Support Lowered

Payments of child support can only be modified at the court’s discretion whether it is going up or down. To have payments decreased, you will have to prove that the financial situation of one or both of the parents has changed dramatically. Read carefully and plan your case according to your situation regarding your payments.

Request a Modification

At any given time, a parent has the right to have their child support reviewed and modified if needed. A “downward modification” is when child support is requested to be lowered. Many times, the state will not modify child support with no basis, you will need to have proof that justifies your request for a lower financial obligation. Extenuating circumstances would be things like the loss of a job, sudden disability, a new minor dependent, or the sudden loss of a job. Beware, though, that the court can deny the request if you do not provide sufficient exculpatory circumstances.

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Speak to the Other Parent

During a divorce emotions are all over the place and many times, the parents are not willing to communicate with each other. It is vital to remember that the court system likes it when two parents are willing to work out an arrangement with each other, and sometimes this includes a downward modification. If you don’t have a decrease in income but have an added expense, try to talk to the other parent and offer to help in another way in exchange for a reduction that is mutually agreed upon. This may be taking up more responsibilities during the week or being at the mercy of the other parent when they need care for the child. Whatever the agreement is, it will need to be notarized and presented to a judge or a hearing officer.

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If it is not possible to have the other parent agree with lowering the payments, propose the suspension of payments until your circumstances change and you are able to begin paying the full payments again.

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Provide Evidence for Your Change of Circumstances and Filing a Petition

What will you need in order to successfully lower the payments? Gather up your recent pay stubs or other evidence of your income if you are self-employed. If your familiar obligations have changed (like the birth of a child) provide evidence for this. If you have become disabled, collect your medical records. For instance, Beyoncé’s father had his payments lowered by about $9500 per month, in order to better fit his financial situation. If you believe you are paying more than what is required in other ways, like school tuition or medical insurance, this could qualify as substantial. When this has been gathered, you will need to file a petition with the court. Most courts have fairly simple forms that are basically fill in the blank. Some will as for a financial affidavit. You will also need to provide sufficient notice to the other parent. The easiest thing to do is to have the sheriff serve the papers to them for a fee.

Terminating Support Completely

In certain situations, the court will actually terminate the financial obligations of a parent. If you have no income, if you are going to be incarcerated, and if the child reaches the age of majority. On the other hand, your obligation for paying child support will be terminated if you obtain custody of the child. This will include filing a petition that outlines the change in circumstances, thus convincing the judge to grant you custody, and sometimes the assistance of an attorney is needed.

Often times, when parents get a divorce and custody, support is not split absolutely half and half – one of the parents will end up paying child support monthly. In some cases, the parent is not able to make the payments or feels that the payments need to be lowered. When the appropriate steps are taken, it is possible to have the payments lowered to an amount that is more sustainable.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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