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Last Updated on December 8, 2020

Why Self Development Should Be On Your Life Goals List

Why Self Development Should Be On Your Life Goals List

Self development is an endless journey with no final destination. The results of this journey are important, but the aspect that is most important is the journey itself. But why is this journey so crucial to everyone’s lives?

Every so often, we all have those moments where we strive to do better, to be better. Maybe it’s something as small as becoming more punctual, or something that takes more time and effort, such as changing a troublesome behavior. But that journey often feels like a dead end, like nothing is improving. Sometimes it makes you ask yourself why you’re even trying.

This article aims to explain the purpose of self development and hopefully encourage you to keep pursuing this route to a better version of yourself.

What Is Self Development?

As mentioned above, personal development is a process. In general, it involves identifying skills and qualities, setting goals, and creating a path to improvement through skills you have or those you wish to develop[1].

Personal development is a process we all engage in, whether it’s conscious or unconscious. When you make it conscious by creating specific goals and planning how to reach them, you’re able to keep an eye on how you develop over time, making it more likely you’ll become the person you hope to be.

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Why Self Development Should Be on Your Goals List

Making self development a conscious goal in itself will help point you in a positive direction and get you motivated toward achieving the other goals on your list. Here are 8 reasons why you should start working on it today.

It Will Help You Find a Purpose

Self development forces you to take a look at what you want from life and what your values and beliefs are. From my own journey, it has shaped what I want to do with my life and has made me more passionate about my beliefs.

Many people lack a sense of self-awareness that will allow them to create a mission statement for their life. By focusing on self development, you engage with who are you and who you want to become, laying out exactly what you hope your life will look like. This naturally steers you toward a purpose you can work for.

It Can Stimulate Your Motivation

Once you have figured out your goals and mission statement, you are able to pick and choose how you want to develop yourself to achieve these goals. This will give you motivation, as it will give you a starting point.

For example, if you would like to help people, empathy and patience may be good skills to start working on. It will also give you more motivation to undertake the personal development journey as you will be able to see a clear end-goal. Once you have a path in sight, it’s easier to start walking it.

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You Will Have More Appreciation for Yourself

By understanding yourself, you will be able to appreciate yourself more. You can learn about overcoming your weaknesses and feel proud of your strengths. You will realize that weaknesses aren’t a bad thing; rather, they show you self-awareness. You will learn to find happiness on this journey by looking back at how much you’ve achieved in a short time, and how much you have changed.

It Will Create More Opportunities

When you start to develop yourself, you will be able to see all your potential, and this will open the doors to numerous opportunities. When you strive to be better, you are more likely to push yourself out of your comfort zone and seek out opportunities that would usually scare you.

Furthermore, self development often involves the development of specific skills and talents. By working on these, you will automatically open new doors and find new things to be interested in.

You Will Be More Resilient

Self development will unfortunately not stop obstacles or undesirable things from happening. However, it will allow you to build resilience and deal with whatever life throws at you[2]. It will give you the strength to power through.

By identifying your strengths and weaknesses, you will learn to be mindful of where you are at a given time and understand that you will be able to grow from any challenge. This will make it easier to overcome obstacles in the future.

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Change Won’t Seem So Scary

Similar to the point above, personal development will allow you to build the skills and qualities to overcome hurdles and difficulties. Before I started trying to develop myself, any small change in my life would create an impending sense of doom and dread. Now, I have come to realize that change is inevitable and that I can work through it using self development.

When you know that change is an opportunity for self development, you will feel more optimistic about hard times in general.

It Will Give You Confidence

As you aim to improve your personal limitations you will become more confident in the person you are becoming, along with how much you’ve changed. If you set a goal to improve your ability to listen and you find a year later that you are absorbing more and more details during conversations, you will begin to feel more confident in your ability to improve in other areas. Any time you get better at something, it will stimulate the knowledge that you are capable human being.

You Will Have Better Relationships

Self-improvement can improve how you build relationships with people and will also allow current relationships to thrive. Being more self-aware will allow you to be more open with people. You will feel much more confident in yourself and be able to let people see you for who you are.

During self development,  you can acknowledge your weaknesses and plan to improve them. Instead of letting them hold you back from sharing who you are, you will develop the ability to accept yourself and allow others to accept you in the process. This will naturally create a stronger relationship between you and your friends and family.

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Final Thoughts

Personal development will allow you to learn about yourself and what you want from life. When you’ve invested in personal development, you will want to keep going. Personal development in itself will change the way you live your life – you will always be strving to be better. It will allow you to flourish and live in the moment. It will give you the feeling of wellbeing and happiness and will help you to succeed and reach your full potential.

If you feel like self development is too challenging, try to understand that you’ve already been doing it. Since the day you were born, you’ve been developing and improving skills and talents. Now is simply the time to make the process more conscious and devote energy toward the things you hope you improve.

More Tips on Self Development

Featured photo credit: Fa Barboza via unsplash.com

Reference

[1] Skills You Need: What is Personal Development?
[2] David D. Woods: Essential Characteristics of Resilience

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Tema Mamdani

Author and blogger

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Last Updated on April 8, 2021

11 Best Self-Improvement Classes in 2021

11 Best Self-Improvement Classes in 2021

Even during the midst of a pandemic, self-improvement is still a crucial aspect to our lives today. There are tonnes of articles that you could be reading from our site or from others. However, the articles aren’t able to provide the depth and the growth you need when compared to courses or programs.

So if you are looking to step up your own self-improvement and invest in yourself and the life you want to lead, here are some of the best self-improvement classes to consider.

But before getting to that, here is the criteria that we use to determine these courses. All of these qualities have been present in the best self-improvement classes we could find:

  • Little commitment – All these courses can be done in the comfort of your own home and at your own pace as well. Most of these courses recommend spending a few hours each week on their material.
  • Prestigious – These courses are done by recognizable institutes with good reputation on their education quality.
  • Leverage on skillset – Each of the courses focuses on one area of your life, however it also helps develop other areas of your life at the same time.

1. Lifehack Mastercourses & Free Fast-Track Classes

Lifehack isn’t just a blog but rather a hub with all kinds of resources at people’s disposal. You may already be familiar with our particular workbooks, but we also provide courses of our own.

The first set of courses are free courses that are designed to teach you about your full life skills – the Fast-Track Classes. Specifically, we’ll be focusing on skills that multiply your time, energy, and the overall quality of your life. There are four courses that are about 20 minutes long each ensuring you have the tools and resources you need to achieve your goals fast:

Our second set of courses are the courses where we help you break free of your limitations to become the best version of yourself. These courses aren’t free, but each course goes into extensive detail on everything from motivation, overcoming challenges and staying focused to improving your overall learning capabilities, controlling your emotions and mindset:

2. The Truth Seeker’s Handbook

In a world where everything can be implied, half-true or misleading, how are you able to tell whether something is actually true? How are you able to convince other people to believe in the facts presented?

There is a lot of research out there showing that the human mind is prone to making thinking errors. We fall into predictable mistakes that lead us to believe in lies that are comforting for us and that the truth is an inconvenience for us. The mistakes we make lead us to be vulnerable and we ultimately make decisions under false beliefs.

This cycle goes on to cause all kinds of pain in our lives in many ways. However, cognitive and behavioral scientists have been able to uncover and find useful strategies we can use to overcome these mental flaws.

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One such method is through the course The Truth Seeker’s Handbook. It’s a 4-week book club micro-course hosted by Dr. Gleb Tsipursky. Through these courses, members will learn how to recognize resist biases in their own thoughts and make truth-based decisions by reading Dr. Gleb’s book The Truth Seeker’s Handbook. Enroll now before the next session begins!

3. The Science Of Well-Being

Yale University has been around for over 300 years at this point and one of the most popular classes in that time span is this one: The Science of Well-Being. After all this time, Yale is providing this course to everyone for free.

In this class, Yale Psychology Professor Laurie Santos introduced this class as “Psychology and the Good Life” in spring 2018. The class was designed to help students in navigating anxiety, depression, and stress in their lives. The class at the time was so popular that roughly a quarter of Yale undergraduates enrolled in it that spring.

Going into more detail about this course, this 4-week course is designed to provide a step-by-step process for boosting happiness. The course heavily focuses on positive psychology – what misconceptions we have about happiness and what has been scientifically proven to make us happier.

Enrol in the course here.

4. Learning How To Learn

Another notable course to consider is the Learning How to Learn course. On the platform Coursera, it is one of the most popular and loved courses on the platform with nearly 2 million students enrolled since it’s been there. It’s taught by the distinguished professors Dr. Barbara Oakley and Dr. Terrence Sejnowski.

The premise of the course is what you’d expect, the goal of this course to teach you to learn more. It’ll ultimately lead to you training your brain to effectively process information and learn complicated subjects even. All of this is done through various tools and methods – from stories to goofy animations like surfing zombies, metabolic vampires and an “octopus of attention”.

Enrol in the course here.

5. Mindshift

Another course developed by Dr. Barabara Oakley is this course: Mindshift. If you’re planning to take the course Learning How To Learn, this one builds off of that popular course. Overall, it’s meant to help learners boost their career and life by shifting their mindset to a learning one.

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Dr. Oakley firmly believes that any person can train themselves to learn at any stage in life. She believes that from personal experiences but also how this course is designed. Through this course, you learn how to be seeking out mentors to learn from, how to avoid common learning pitfalls, career ruts, and the general ruts in life.

By the end of this 4-week program, you’ll have access to new tools and strategies to face any career challenge and seek better methods to surmount new learning curves.

Enrol in the course here.

6. De-Mystifying Mindfulness

Mindfulness is something that we’ve all been trying to obtain in recent years and people are noticing it. Whether we strive for this for therapy, lifestyle choice, or for other technology, many of us consider this a pastime we do in solitude at this point.

But despite the number of us practicing mindfulness, not many of us fully grasp it. De-Mystifying Mindfulness is a course designed to help people get up to speed with it through various methods. This course gathers information from various disciplines in science, social sciences and humanities to help unlock and understand mindfulness in its various forms.

This is a truly unique course as it’s rooted in experiential learning mixed with evidence base of what mindfulness can do to people. And a conceptual base of what mindfulness might actually be.

Enrol in the course here.

7. Achieving Personal And Professional Success Specialization

The best way to explain what Achieving Personal And Professional Success Specialization is. is that it’s four of the most popular courses taught by Wharton School, the University of Pennsylvania wrapped into one Specialization. Through these four courses, you’ll be able to maximize your potential and be more successful in both personal and professional life. You’ll learn various techniques and exercises that this school teaches.

Going into more detail the four courses consist of these four:

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  • Success – learn about defining goals, understand how goals connect to long-term images of yourself.
  • Communication skills – tools to improve communication with others. You’ll also learn to take other people’s perspectives, where trust comes from, and build relationships.
  • Leading the Life you want – skills that allow you to lead in the four domains of life: work, home, community, and private.
  • Influence – how to develop it and become more effective in achieving organizational goals.

Enrol in the course here.

8. Think Again

Reasoning is another important aspect of life. Think Again is all about teaching you how to reason and argue well with people without raising your voice and getting flustered. It’s four short courses that explore the logic behind arguments, how we construct arguments and deconstruct them, how to identify and evaluate arguments, and what makes a good argument.

Specifically, you’ll learn about the vital rules to be following in thinking about any topic at all and common and tempting mistakes that people fall into all the time when providing reasoning.

Enrol in the course here.

9. Neuroplasticity

Amongst the scientific and psychology circles, this has become quite the buzzword: Neuroplasticity. The concept promises to rewire our brain and improve everything from health and mental wellbeing to our quality of life. Gregory Caremans teaches the concept of Neuroplasticity and how you can take action and use this to your advantage in the course Neuroplasticity. Through it, you can develop mental flexibility, change habits, stop procrastination and even alter memories.

Gregory is a psychologist with a Master’s in communication and is specialized in Neurocognitive and Behavioral Approach. And even though he comes from a complex field, his course is instructed in such a way that you can easily use this information and apply it in your daily life.

Enrol in the course here.

10. Become A SuperLearner® 2

Similar to Learning How To Learn, this Udemy course Become A SuperLearner® 2 is all about learning faster and unlocking the vast potential of your mind. This course is different though in that it focuses more on improving your ability to learn new skills, provide advanced memory techniques, long-term retention and application of information.

Another way to think about this course is that it looks into cognitive and neurological factors that make learning easier and more successful with longer retention of information.

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Enrol in the course here.

11. Get Beyond Work-Life Balance

The final course on the list is Get Beyond Work-Life Balance. As this course suggests, this is all about getting skills that help you to achieve balance and have effectiveness in both aspects of your life. This applies to both people in leadership roles and for individuals.

The course focuses a lot on the importance of inclusive leadership in creating flexible and productive work environments. Beyond this, the course provides a lot of research and real-work examples from various situations to deliver information and strategies you can apply in your life.

Enrol in the course here.

Final Thoughts

There are all kinds of courses that you can use to further enhance your life – be it personal or professional. And the beauty of personal development courses is the fact they are designed to be applied in your life more readily. You can begin to see the impact and change when applying this information from courses to real life.

As such, we encourage you to try out these courses. They could very well change your life.

Featured photo credit: Annie Spratt via unsplash.com

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