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21 High-Protein Snacks To Help You Lose Weight Easily

21 High-Protein Snacks To Help You Lose Weight Easily

Snacking is probably the best thing in the world when you’re bored. In fact, there’s actually science behind why it’s so great. When you’re bored and you snack, it triggers a release of endorphin, which momentarily makes you not-so-bored.

If you’re anything like me, that can be dangerous. Especially if you’re the type that reaches for the potato chips when you’re ready to snack. It doesn’t have to be as dangerous, though. That’s the beauty of protein. Protein keeps you full longer than carbohydrates, so you aren’t elbow deep in that bag of chips 10 minutes after you snack.

Here are some ideas for quick, easy snacks that will keep your belly full and your brain satisfied.

1. Apple and Almond Butter Sandwiches

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    This is the most fun snack, and its packed full of protein and low on carbs! It only has a few ingredients, but you could make it however you want. I suggest experimenting with different kinds of nut butters.

    2. Apple and Nut Butter Fruit Dip 

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      This snack is just a mixture of some of my favorite high-protein foods, yogurt and almond butter. If you’re feeling adventurous, try it with different flavors of yogurt, like pumpkin!

      3. Tuna Salad on Crackers

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        Tuna is one of most protein dense foods around. A can of it has 26 grams of protein for only 120 calories, making it one of the best foods you can eat if you like to snack but want to watch calories.

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        4. Avocado and Cottage Cheese Toast

        Avocado-Toast-with-Cottage-Cheese-and-Tomatoes-The-Lemon-Bowl

          Cottage Cheese is super high in protein, and avocado is probably the healthiest form of fat you can eat. This is a well-rounded snack with all the nutrients you need.

          5. Burritos in a Jar 

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            Well what can I say? Who doesn’t love and crave burritos on a daily basis? With this recipe from SkinnyMs, you can have a burrito without the guilt.

            6. Chickpea and Avocado Salad

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              This is your new favorite salad, and it keeps you full and satisfied for hours.

              7. Homemade High Protein Trail Mix

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                Here’s a recipe from Dr. Axe that you can literally make by mixing the ingredients. Stick to nuts with high protein and dried fruits. This snack is an amazing source of energy.

                8. Pesto and Turkey Roll Ups

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                  This recipe is based on high protein white meat, and vegetables. You really can never go wrong or feel guilty about eating white meat and veggies. Oh, and its tasty to boot.

                  9. Caprese Salad with Cherry Tomatoes and Chick Peas

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                    Mozzarella cheese is a great portion of protein, and veggies are always good for weight loss.

                    10. Cottage Cheese and Blueberry Bliss

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                      Another case of using cottage cheese as the work horse. And it’s so perfectly balanced with the sugar of the blueberries and the crunch of the flax seed.

                      11. Black Bean Hummus and Sliced Veggies

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                        It’s no secret that black beans are an excellent source of protein. If you replace the chips with sliced veggies, you have a perfectly healthy meal.

                        12. Cookie Dough Yogurt

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                          This is yogurt that tastes like cookie dough. And it only has 155 calories to it’s 26 grams of protein. Do you need anymore information?

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                          13. Peanut Butter Banana Smoothie

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                            Is there any combination on Earth better than peanut butter and banana? Maybe peanut butter and banana in a high-protein smoothie…

                            14. Hard Boiled Egg Salad

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                              Eggs are always a good choice when you need a snack that will keep you full between meals. Add healthy fats from avocado, and you have a snack time winner.

                              15. Beef Jerky

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                                Beef Jerky is, believe it or not, an extremely healthy snacking option. It has high protein and low carbohydrates, which is the best combination for losing weight.

                                16. Ants on a Log

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                                  The classic snack that only takes 3 ingredients and 30 seconds to make.

                                  17. Buffalo Chicken Deviled Eggs

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                                    Remember your favorite food from college that you probably shouldn’t eat 3 days a week? Well trade out the deep fried wings for deviled eggs and you eat to your heart out.

                                    18. Guacamole Stuffed Eggs

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                                      Here’s another deviled egg trick that will keep you full for hours because of the protein and the fat.

                                      19. No Bake Energy Bites

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                                        These are like no bake cookies you used to make as a kid, but with built in portion control. They’re also really high in protein thanks to the peanut butter and flax seeds, and really high in healthy fats thanks to the coconut. And it’s delicious thanks to all the ingredients.

                                        20. Nutella Fudge Protein Bars

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                                          You have the ability to eat Nutella and actually lose weight by making these high energy, high protein snack bars.

                                          21. Salmon Cakes

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                                            And finally from Dr. Axe, we have a snack that could be made into a larger meal if you wanted to. (You will want to, because this is low carb and high protein, and includes bacon and salmon!)

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                                            Last Updated on January 21, 2020

                                            The Best Way to Create a Vision for the Life You Want

                                            The Best Way to Create a Vision for the Life You Want

                                            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

                                            your vision of where or who you want to be is the greatest asset you have

                                              Why You Need a Vision

                                              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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                                              How to Create Your Life Vision

                                              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

                                              What Do You Want?

                                              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

                                              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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                                              Some tips to guide you:

                                              • Remember to ask why you want certain things
                                              • Think about what you want, not on what you don’t want.
                                              • Give yourself permission to dream.
                                              • Be creative. Consider ideas that you never thought possible.
                                              • Focus on your wishes, not what others expect of you.

                                              Some questions to start your exploration:

                                              • What really matters to you in life? Not what should matter, what does matter.
                                              • What would you like to have more of in your life?
                                              • Set aside money for a moment; what do you want in your career?
                                              • What are your secret passions and dreams?
                                              • What would bring more joy and happiness into your life?
                                              • What do you want your relationships to be like?
                                              • What qualities would you like to develop?
                                              • What are your values? What issues do you care about?
                                              • What are your talents? What’s special about you?
                                              • What would you most like to accomplish?
                                              • What would legacy would you like to leave behind?

                                              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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                                              What Would Your Best Life Look Like?

                                              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

                                              A few prompts to get you started:

                                              • What will you have accomplished already?
                                              • How will you feel about yourself?
                                              • What kind of people are in your life? How do you feel about them?
                                              • What does your ideal day look like?
                                              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
                                              • What would you be doing?
                                              • Are you with another person, a group of people, or are you by yourself?
                                              • How are you dressed?
                                              • What’s your state of mind? Happy or sad? Contented or frustrated?
                                              • What does your physical body look like? How do you feel about that?
                                              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

                                              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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                                              Plan Backwards

                                              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

                                              • What’s the last thing that would’ve had to happen to achieve your best life?
                                              • What’s the most important choice you would’ve had to make?
                                              • What would you have needed to learn along the way?
                                              • What important actions would you have had to take?
                                              • What beliefs would you have needed to change?
                                              • What habits or behaviors would you have had to cultivate?
                                              • What type of support would you have had to enlist?
                                              • How long will it have taken you to realize your best life?
                                              • What steps or milestones would you have needed to reach along the way?

                                              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

                                              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

                                              Featured photo credit: Matt Noble via unsplash.com

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