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21 High-Protein Snacks To Help You Lose Weight Easily

21 High-Protein Snacks To Help You Lose Weight Easily

Snacking is probably the best thing in the world when you’re bored. In fact, there’s actually science behind why it’s so great. When you’re bored and you snack, it triggers a release of endorphin, which momentarily makes you not-so-bored.

If you’re anything like me, that can be dangerous. Especially if you’re the type that reaches for the potato chips when you’re ready to snack. It doesn’t have to be as dangerous, though. That’s the beauty of protein. Protein keeps you full longer than carbohydrates, so you aren’t elbow deep in that bag of chips 10 minutes after you snack.

Here are some ideas for quick, easy snacks that will keep your belly full and your brain satisfied.

1. Apple and Almond Butter Sandwiches

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    This is the most fun snack, and its packed full of protein and low on carbs! It only has a few ingredients, but you could make it however you want. I suggest experimenting with different kinds of nut butters.

    2. Apple and Nut Butter Fruit Dip 

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      This snack is just a mixture of some of my favorite high-protein foods, yogurt and almond butter. If you’re feeling adventurous, try it with different flavors of yogurt, like pumpkin!

      3. Tuna Salad on Crackers

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        Tuna is one of most protein dense foods around. A can of it has 26 grams of protein for only 120 calories, making it one of the best foods you can eat if you like to snack but want to watch calories.

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        4. Avocado and Cottage Cheese Toast

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          Cottage Cheese is super high in protein, and avocado is probably the healthiest form of fat you can eat. This is a well-rounded snack with all the nutrients you need.

          5. Burritos in a Jar 

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            Well what can I say? Who doesn’t love and crave burritos on a daily basis? With this recipe from SkinnyMs, you can have a burrito without the guilt.

            6. Chickpea and Avocado Salad

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              This is your new favorite salad, and it keeps you full and satisfied for hours.

              7. Homemade High Protein Trail Mix

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                Here’s a recipe from Dr. Axe that you can literally make by mixing the ingredients. Stick to nuts with high protein and dried fruits. This snack is an amazing source of energy.

                8. Pesto and Turkey Roll Ups

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                  This recipe is based on high protein white meat, and vegetables. You really can never go wrong or feel guilty about eating white meat and veggies. Oh, and its tasty to boot.

                  9. Caprese Salad with Cherry Tomatoes and Chick Peas

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                    Mozzarella cheese is a great portion of protein, and veggies are always good for weight loss.

                    10. Cottage Cheese and Blueberry Bliss

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                      Another case of using cottage cheese as the work horse. And it’s so perfectly balanced with the sugar of the blueberries and the crunch of the flax seed.

                      11. Black Bean Hummus and Sliced Veggies

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                        It’s no secret that black beans are an excellent source of protein. If you replace the chips with sliced veggies, you have a perfectly healthy meal.

                        12. Cookie Dough Yogurt

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                          This is yogurt that tastes like cookie dough. And it only has 155 calories to it’s 26 grams of protein. Do you need anymore information?

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                          13. Peanut Butter Banana Smoothie

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                            Is there any combination on Earth better than peanut butter and banana? Maybe peanut butter and banana in a high-protein smoothie…

                            14. Hard Boiled Egg Salad

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                              Eggs are always a good choice when you need a snack that will keep you full between meals. Add healthy fats from avocado, and you have a snack time winner.

                              15. Beef Jerky

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                                Beef Jerky is, believe it or not, an extremely healthy snacking option. It has high protein and low carbohydrates, which is the best combination for losing weight.

                                16. Ants on a Log

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                                  The classic snack that only takes 3 ingredients and 30 seconds to make.

                                  17. Buffalo Chicken Deviled Eggs

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                                    Remember your favorite food from college that you probably shouldn’t eat 3 days a week? Well trade out the deep fried wings for deviled eggs and you eat to your heart out.

                                    18. Guacamole Stuffed Eggs

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                                      Here’s another deviled egg trick that will keep you full for hours because of the protein and the fat.

                                      19. No Bake Energy Bites

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                                        These are like no bake cookies you used to make as a kid, but with built in portion control. They’re also really high in protein thanks to the peanut butter and flax seeds, and really high in healthy fats thanks to the coconut. And it’s delicious thanks to all the ingredients.

                                        20. Nutella Fudge Protein Bars

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                                          You have the ability to eat Nutella and actually lose weight by making these high energy, high protein snack bars.

                                          21. Salmon Cakes

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                                            And finally from Dr. Axe, we have a snack that could be made into a larger meal if you wanted to. (You will want to, because this is low carb and high protein, and includes bacon and salmon!)

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                                            Last Updated on March 13, 2019

                                            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                                            Have you gotten into a rut before? Or are you in a rut right now?

                                            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                                            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                                            1. Work on the small tasks.

                                            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                                            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                                            2. Take a break from your work desk.

                                            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                                            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                                            3. Upgrade yourself

                                            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                                            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                                            4. Talk to a friend.

                                            Talk to someone and get your mind off work for a while.

                                            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                                            5. Forget about trying to be perfect.

                                            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                                            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                                            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                                            6. Paint a vision to work towards.

                                            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                                            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                                            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                                            7. Read a book (or blog).

                                            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                                            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                                            Check out the best selling books; those are generally packed with great wisdom.

                                            8. Have a quick nap.

                                            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                                            9. Remember why you are doing this.

                                            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                                            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                                            10. Find some competition.

                                            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                                            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                                            11. Go exercise.

                                            Since you are not making headway at work, might as well spend the time shaping yourself up.

                                            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                                            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                                            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                                            12. Take a good break.

                                            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                                            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                                            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                                            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                                            More Resources About Getting out of a Rut

                                            Featured photo credit: Joshua Earle via unsplash.com

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