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13 Amazing Health Benefits Of Red Banana (Better Than Yellow Banana!)

13 Amazing Health Benefits Of Red Banana (Better Than Yellow Banana!)

While most people in the West are familiar with the traditional yellow banana, the fact of the matter is that their red-skinned cousins actually offer you a bigger variety of health benefits.  Red bananas – also called Red Spanish or Cuban bananas, Colorado bananas or Lal kela – are native to India and Southeast Asia, but are now also grown in Australia, New Zealand and many places in the Pacific Islands. However, they are growing more popular in the West as people discover just how healthy they are.

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    1. Increased Immunity

    A red banana is rich in both beta-carotene and vitamin C (to the tune of 16% of your recommended daily allowance). These powerful antioxidants are able to help boost the immune system and make it easier for your body to fight off bacteria, viruses, and other harmful microorganisms in order to stay healthy and have fewer problems like colds and flu.

    2. Boosted Energy Levels

    A red banana contains three different varieties of natural sugars: fructose, sucrose and glucose. Because some of these sugars are broken down quickly and other slowly, eating this fruit will give you both a burst of quick energy and then slow, sustained energy throughout the day.  This is what makes it a perfect breakfast food.

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      3. Improves Digestion

      Because it is so rich in fiber, a red banana is also a great choice if you have digestive problems like constipation. Fiber helps to improve the function of the entire digestive tract and pushes the food through it more efficiently, reducing your chances of suffering from the pain and discomfort that constipation can bring with it.  Regular bowel movements also help to reduce the risk of colon cancer.

      4. Treats Heartburn

      Constipation is not the only gastric problem that a red banana can help with: it can also help if you have problems with heartburn. Red bananas have an anti-acid affect and can soothe down even a very upset stomach. If used regularly, it can even take care of chronic heartburn once and for all.

      5. Improves Vision

      Vision is precious, but it is often taken for granted until it is somehow compromised. However, a diet which includes red bananas on a regular basis supports good visual health as it is rich in vitamin A, which the eyes need to function at their best.

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      6. Good for the Heart

      A red banana is also a great choice for a heart-healthy diet. This is because they are rich in potassium, which counteracts the negative effects of sodium and lowers high blood pressure, which is a major risk factor for heart attacks and other forms of heart disease – as well as incidents like strokes.

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        7. Treats Anemia

        Anemia is a serious condition in which the body does not have enough iron to make hemoglobin, the part of the red blood cell which carries oxygen from the lungs to all other parts of the body. Red bananas can help treat anemia because they are rich in the vitamin B-6 which the body needs to build hemoglobin in the first place.

        8. Helps Smoking Cessation

        Quitting smoking is a great healthy lifestyle choice, but it is also a difficult one on both the body and the mind.  However, red bananas can help this process. They are rich in both potassium and magnesium, which helps the body to deal with the effects of nicotine withdrawal and makes it easier to break the cycle of addiction.

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        9. Aids in Weight Loss

        There are several reasons why a red banana is good for weight loss. First, it is low in calories: a single banana is only 90 calories. Because it is incredibly high in fiber, it will give you a feeling of fullness and make it easier to cut down on calories without suffering from hunger pangs.

        10. Boosts Metabolism

        A red banana can also serve as a great boost for your metabolism. This is because it is a rich source of vitamin B-6, which helps support healthy metabolic function. And if your metabolism is functioning well, this means that it is not only easier to lose weight but also to keep energy levels steady throughout the day.

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          11. Elevates the Mood

          Believe it or not, red bananas can actually help not only your physical health but your emotional health as well.  How?  The vitamin B-6 is needed by the body to transform tryptophan into serotonin, the “feel-good” hormone that can help with problems like depression.

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          12. Delicious Flavor, Texture and Aroma

          Those who have eaten a red banana often report that they have a taste of raspberries, but that they give off the aroma of strawberries instead. Their flesh is sweet and creamy. These are considered benefits because they make the bananas more attractive and thus easier to incorporate into the diet.

          13. Easy to Use in a Variety of Dishes

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            Apart from all the health benefits listed above, a red banana has the added benefit of being easy to use in a variety of dishes, making it no challenge to add them to your diet.

            While a red banana is delicious if eaten fresh, their flavor is even better when baked or sautéed. If you like desserts and sweet dishes, these fruits taste great when paired with berries, apples or citrus fruits like lemons and yogurt.  If you prefer savory dishes, it goes well with meats like pork or chicken, black beans, cream and chili peppers.

            So go ahead — try a red banana today!  You can find plenty of recipes available online. These fruits are becoming more widely available as they increase in popularity and their  benefits make it a truly great dietary choice, especially if you are interested in a healthy, natural lifestyle.

            Featured photo credit: fitnesskites.com via fitnesskites.com

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            Brian Wu

            Health Writer, Author

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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