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13 Amazing Health Benefits Of Red Banana (Better Than Yellow Banana!)

13 Amazing Health Benefits Of Red Banana (Better Than Yellow Banana!)

While most people in the West are familiar with the traditional yellow banana, the fact of the matter is that their red-skinned cousins actually offer you a bigger variety of health benefits.  Red bananas – also called Red Spanish or Cuban bananas, Colorado bananas or Lal kela – are native to India and Southeast Asia, but are now also grown in Australia, New Zealand and many places in the Pacific Islands. However, they are growing more popular in the West as people discover just how healthy they are.

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    1. Increased Immunity

    A red banana is rich in both beta-carotene and vitamin C (to the tune of 16% of your recommended daily allowance). These powerful antioxidants are able to help boost the immune system and make it easier for your body to fight off bacteria, viruses, and other harmful microorganisms in order to stay healthy and have fewer problems like colds and flu.

    2. Boosted Energy Levels

    A red banana contains three different varieties of natural sugars: fructose, sucrose and glucose. Because some of these sugars are broken down quickly and other slowly, eating this fruit will give you both a burst of quick energy and then slow, sustained energy throughout the day.  This is what makes it a perfect breakfast food.

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      3. Improves Digestion

      Because it is so rich in fiber, a red banana is also a great choice if you have digestive problems like constipation. Fiber helps to improve the function of the entire digestive tract and pushes the food through it more efficiently, reducing your chances of suffering from the pain and discomfort that constipation can bring with it.  Regular bowel movements also help to reduce the risk of colon cancer.

      4. Treats Heartburn

      Constipation is not the only gastric problem that a red banana can help with: it can also help if you have problems with heartburn. Red bananas have an anti-acid affect and can soothe down even a very upset stomach. If used regularly, it can even take care of chronic heartburn once and for all.

      5. Improves Vision

      Vision is precious, but it is often taken for granted until it is somehow compromised. However, a diet which includes red bananas on a regular basis supports good visual health as it is rich in vitamin A, which the eyes need to function at their best.

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      6. Good for the Heart

      A red banana is also a great choice for a heart-healthy diet. This is because they are rich in potassium, which counteracts the negative effects of sodium and lowers high blood pressure, which is a major risk factor for heart attacks and other forms of heart disease – as well as incidents like strokes.

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        7. Treats Anemia

        Anemia is a serious condition in which the body does not have enough iron to make hemoglobin, the part of the red blood cell which carries oxygen from the lungs to all other parts of the body. Red bananas can help treat anemia because they are rich in the vitamin B-6 which the body needs to build hemoglobin in the first place.

        8. Helps Smoking Cessation

        Quitting smoking is a great healthy lifestyle choice, but it is also a difficult one on both the body and the mind.  However, red bananas can help this process. They are rich in both potassium and magnesium, which helps the body to deal with the effects of nicotine withdrawal and makes it easier to break the cycle of addiction.

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        9. Aids in Weight Loss

        There are several reasons why a red banana is good for weight loss. First, it is low in calories: a single banana is only 90 calories. Because it is incredibly high in fiber, it will give you a feeling of fullness and make it easier to cut down on calories without suffering from hunger pangs.

        10. Boosts Metabolism

        A red banana can also serve as a great boost for your metabolism. This is because it is a rich source of vitamin B-6, which helps support healthy metabolic function. And if your metabolism is functioning well, this means that it is not only easier to lose weight but also to keep energy levels steady throughout the day.

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          11. Elevates the Mood

          Believe it or not, red bananas can actually help not only your physical health but your emotional health as well.  How?  The vitamin B-6 is needed by the body to transform tryptophan into serotonin, the “feel-good” hormone that can help with problems like depression.

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          12. Delicious Flavor, Texture and Aroma

          Those who have eaten a red banana often report that they have a taste of raspberries, but that they give off the aroma of strawberries instead. Their flesh is sweet and creamy. These are considered benefits because they make the bananas more attractive and thus easier to incorporate into the diet.

          13. Easy to Use in a Variety of Dishes

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            Apart from all the health benefits listed above, a red banana has the added benefit of being easy to use in a variety of dishes, making it no challenge to add them to your diet.

            While a red banana is delicious if eaten fresh, their flavor is even better when baked or sautéed. If you like desserts and sweet dishes, these fruits taste great when paired with berries, apples or citrus fruits like lemons and yogurt.  If you prefer savory dishes, it goes well with meats like pork or chicken, black beans, cream and chili peppers.

            So go ahead — try a red banana today!  You can find plenty of recipes available online. These fruits are becoming more widely available as they increase in popularity and their  benefits make it a truly great dietary choice, especially if you are interested in a healthy, natural lifestyle.

            Featured photo credit: fitnesskites.com via fitnesskites.com

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            Brian Wu

            Health Writer, Author

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            Last Updated on August 12, 2019

            12 Best Foods That Improve Memory and Brain Health

            12 Best Foods That Improve Memory and Brain Health

            Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

            But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

            I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

            Here are 12 best brain foods that improve memory and brain power:

            1. Nuts

            The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

            Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

            Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

            Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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            2. Blueberries

            Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

            When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

            3. Tomatoes

            Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

            4. Broccoli

            While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

            Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

            Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

            5. Foods Rich in Essential Fatty Acids

            Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

            The body does not naturally produce essential fatty acids so we must get them in our diet.

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            Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

            6. Soy

            Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

            Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

            Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

            7. Dark Chocolate

            When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

            Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

            8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

            Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

            B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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            Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

            Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

            To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

            9. Foods Rich in Zinc

            Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

            Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

            Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

            10. Gingko Biloba

            This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

            It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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            However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

            11. Green and Black Tea

            Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

            Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

            Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

            12. Sage and Rosemary

            Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

            Try to enjoy these savory herbs in your favorite dishes.

            When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

            More About Boosting Brain Power

            Featured photo credit: Pexels via pexels.com

            Reference

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