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13 Amazing Health Benefits Of Red Banana (Better Than Yellow Banana!)

13 Amazing Health Benefits Of Red Banana (Better Than Yellow Banana!)

While most people in the West are familiar with the traditional yellow banana, the fact of the matter is that their red-skinned cousins actually offer you a bigger variety of health benefits.  Red bananas – also called Red Spanish or Cuban bananas, Colorado bananas or Lal kela – are native to India and Southeast Asia, but are now also grown in Australia, New Zealand and many places in the Pacific Islands. However, they are growing more popular in the West as people discover just how healthy they are.

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    1. Increased Immunity

    A red banana is rich in both beta-carotene and vitamin C (to the tune of 16% of your recommended daily allowance). These powerful antioxidants are able to help boost the immune system and make it easier for your body to fight off bacteria, viruses, and other harmful microorganisms in order to stay healthy and have fewer problems like colds and flu.

    2. Boosted Energy Levels

    A red banana contains three different varieties of natural sugars: fructose, sucrose and glucose. Because some of these sugars are broken down quickly and other slowly, eating this fruit will give you both a burst of quick energy and then slow, sustained energy throughout the day.  This is what makes it a perfect breakfast food.

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      3. Improves Digestion

      Because it is so rich in fiber, a red banana is also a great choice if you have digestive problems like constipation. Fiber helps to improve the function of the entire digestive tract and pushes the food through it more efficiently, reducing your chances of suffering from the pain and discomfort that constipation can bring with it.  Regular bowel movements also help to reduce the risk of colon cancer.

      4. Treats Heartburn

      Constipation is not the only gastric problem that a red banana can help with: it can also help if you have problems with heartburn. Red bananas have an anti-acid affect and can soothe down even a very upset stomach. If used regularly, it can even take care of chronic heartburn once and for all.

      5. Improves Vision

      Vision is precious, but it is often taken for granted until it is somehow compromised. However, a diet which includes red bananas on a regular basis supports good visual health as it is rich in vitamin A, which the eyes need to function at their best.

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      6. Good for the Heart

      A red banana is also a great choice for a heart-healthy diet. This is because they are rich in potassium, which counteracts the negative effects of sodium and lowers high blood pressure, which is a major risk factor for heart attacks and other forms of heart disease – as well as incidents like strokes.

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        7. Treats Anemia

        Anemia is a serious condition in which the body does not have enough iron to make hemoglobin, the part of the red blood cell which carries oxygen from the lungs to all other parts of the body. Red bananas can help treat anemia because they are rich in the vitamin B-6 which the body needs to build hemoglobin in the first place.

        8. Helps Smoking Cessation

        Quitting smoking is a great healthy lifestyle choice, but it is also a difficult one on both the body and the mind.  However, red bananas can help this process. They are rich in both potassium and magnesium, which helps the body to deal with the effects of nicotine withdrawal and makes it easier to break the cycle of addiction.

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        9. Aids in Weight Loss

        There are several reasons why a red banana is good for weight loss. First, it is low in calories: a single banana is only 90 calories. Because it is incredibly high in fiber, it will give you a feeling of fullness and make it easier to cut down on calories without suffering from hunger pangs.

        10. Boosts Metabolism

        A red banana can also serve as a great boost for your metabolism. This is because it is a rich source of vitamin B-6, which helps support healthy metabolic function. And if your metabolism is functioning well, this means that it is not only easier to lose weight but also to keep energy levels steady throughout the day.

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          11. Elevates the Mood

          Believe it or not, red bananas can actually help not only your physical health but your emotional health as well.  How?  The vitamin B-6 is needed by the body to transform tryptophan into serotonin, the “feel-good” hormone that can help with problems like depression.

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          12. Delicious Flavor, Texture and Aroma

          Those who have eaten a red banana often report that they have a taste of raspberries, but that they give off the aroma of strawberries instead. Their flesh is sweet and creamy. These are considered benefits because they make the bananas more attractive and thus easier to incorporate into the diet.

          13. Easy to Use in a Variety of Dishes

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            Apart from all the health benefits listed above, a red banana has the added benefit of being easy to use in a variety of dishes, making it no challenge to add them to your diet.

            While a red banana is delicious if eaten fresh, their flavor is even better when baked or sautéed. If you like desserts and sweet dishes, these fruits taste great when paired with berries, apples or citrus fruits like lemons and yogurt.  If you prefer savory dishes, it goes well with meats like pork or chicken, black beans, cream and chili peppers.

            So go ahead — try a red banana today!  You can find plenty of recipes available online. These fruits are becoming more widely available as they increase in popularity and their  benefits make it a truly great dietary choice, especially if you are interested in a healthy, natural lifestyle.

            Featured photo credit: fitnesskites.com via fitnesskites.com

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            Brian Wu

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            Last Updated on August 20, 2018

            35 Anniversary Ideas to Bring You Closer Together

            35 Anniversary Ideas to Bring You Closer Together

            Every mature relationship has had a less-than-memorable anniversary. Maybe one of you forgot, or both of you got busy with work, kids, family issues, or something else. Whatever happened, the day came and went without fanfare. And neither of you seemed to notice or much care.

            But for the health of any relationship, it’s important to make important days feel special. Anniversaries offer the wonderful opportunity to relive beautiful memories, practice gratefulness for your partner, and to show your love and strengthen your bond. Make this year’s anniversary with your significant other something special  — one that will bring you closer together.

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            The best way to create a memorable anniversary is to do something new and different together as a couple. Stretch yourselves a bit.

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            While boredom can silently kill a relationship, new experiences reinforce the shared bond you already have and create strong new memories. Just think back to the most significant memories you have right now with your spouse and imagine what new ones you can create!

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            While you enjoy your chosen anniversary activity, be sure to keep a positive attitude and make your partner happy too on that day. Leave all arguments and day to day detail behind. Just celebrate your relationship. Whether you’re going to spend the day together at home, getting away, or having a wild and crazy new experience together, you can have your best anniversary yet!

            If You’re Staying In

            1. Spend an evening with no technology, just the two of you and maybe a board game. It’s hard to keep ourselves away from our computers and smartphones long enough to have a meaningful conversation. Make a rule not to use your tech and you’ll rekindle your relationship!
            2. Make wine or beer together. If you enjoy drinking together, this is a fun activity to try together. Just remember to buy the necessary equipment ahead of time.
            3. Learn something new about each other. With an open mind, try asking some of the New York Times’ 36 questions that lead to love. They’ll help spark intimacy and will lead to some really honest moments.
            4. Have a lazy day. Breakfasts in bed, spend all day in bed talking and napping. Follow breakfast with champagne and dessert! If you feel like getting more active, cook together or play some games. Here’re some simple breakfast ideas for you.
              • Learn to dance at home. This is best for those active couples who work out together and also enjoy learning something new together. Just go on Youtube to find any music with dance tutorials and learn together.
              • Visit model homes or open houses and plan your dream home.
              • Have a special dessert – champagne and chocolate covered strawberries. Having an unusual treat makes a day feel extra special. If you want to make the dessert really special, try these tasty dessert recipes.
              • Create a playlist of your favorite songs as a couple. Choose songs that tell your story, and songs that you bonded over throughout your relationships. Here’re some love songs ideas for your inspirations.
                • Write your love story. Write it together or ave each of you write your own and then bring them together in an interesting, both sides of the story format.
                • Get a fondue pot. Fondue is a fun way to enjoy melted cheeses (for savory items) and melted chocolate (for sweeter treats).
                • Decorate! Turn your home into a dressed-up french cottage, a sophisticated restaurant, or simply with flowers. The different ambience will immediately change the feel of your home and make it feel like a staycation.
                  • Talk about the future together. It might sound simple and everyday, but imagining how you want to spend your retirement together, or planning future trips can be exciting and romantic.

                  If You Want to Get Away

                  1. Take a day trip together to your favorite spot. If you live in a city, it can be incredibly refreshing to get away for an afternoon and drink in the outdoors.
                  2. Go on a scenic drive and stop at a wine and cheese bar. Or, if you’re lucky enough to have lots of options where you live, try a brewpub. There are tons of small craft breweries with fantastic food options too.
                  3. Go camping. Relatively affordable and, if the weather’s right, beautiful and romantic.
                    • Take an overnight backpacking trip. For the more adventurous couples, backpacking is an even more intense way to challenge yourself physically while becoming one with nature.
                    • Take a wine tasting tour. If you live on the West Coast or in the Northeast, take a drive to the nearest winery. Many offer relatively inexpensive tastings and deals if you purchase a certain amount.
                    • Take a scenic train trip. Taking the train means less stress traveling: nobody has to drive, you don’t have to stop for breaks every few hours, and you can sleep if you need to!
                    • Save up for a destination vacation. What better time than your anniversary to enjoy the beach at a beautiful resort?
                    • Explore a new city. Whether you’re on a budget or have a lot saved up, you can have a great time just exploring an unfamiliar town.
                    • Rent a cabin for a weekend away, in the woods or next to a lake or ocean. If you like the outdoors but can only take so much nature, try glamping.
                      • Go on a retreat. Yoga retreats, meditation retreats, beautiful natural surroundings … they’re all the rage. Search for centeredness and calm with your partner.
                      • Spend a day at a food festival. Many cities have fun and affordable food festivals, occasionally based on a theme. Check out your town’s (or a nearby city) calendar for inspiration!

                      New & Exciting Experiences

                      1. Go spelunking. Dark, damp, and utterly exciting!
                      2. Go on a hot air balloon ride. Because the basket is relatively small, this can be a romantic and deeply personal – and yet thrilling –
                        experience.
                        • Try sky diving. If you and you S.O. are real thrill-seekers, sky diving can really push you to the edge!
                        • Explore the underwater world by snorkeling or scuba diving. This may take you far away from where you normally live and work, which is an added bonus.
                        • Experience white water rafting.
                        • Drive or hike to the highest spot nearby for a new view of the world. America has tons of beautiful mountains where challenging hikes (or drives) can deliver breathtaking views.
                        • Take a craft or cooking class. Up your craft skills or food  making skills, and enjoy something new!
                          • Take a wine and painting class today. These classes are easily found these days and even a beginning painter can create a nice painting. Challenging but relaxing, fun, and you get to go home with some artwork!
                          • Learn to salsa dance. Dancing is a fantastic way to actively get closer and coordinate physically with one another.
                            • Visit a nearby festival you’ve always wanted to go to. Have fun and let go with fellow audience-members!
                            • Spend the day at an amusement park together. Laugh and carry on like teenagers.
                            • Meet new people! At a restaurant, concert, or class, make it a point to meet new friends. Striking up conversation with someone you don’t know – but with whom you have shared interests – can be an adventurous and rewarding experience.

                            Whether your budget is big or small, and whether you have a little or a ton of time together, focus on each other. There are tons of options, in terms of location, level of physical activity, and cost. You can make the day special in a way that’s right for you!

                            Featured photo credit: Photo by Taylor L. Spurgeon on Unsplash via unsplash.com

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