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Spicy Tastes Can Prevent Muscle Cramps, New Finding Says

Spicy Tastes Can Prevent Muscle Cramps, New Finding Says

Muscle cramps can be a huge problem for athletes and for those who try to keep themselves in shape – and athletes of the caliber of Rafael Nadal and LeBron James have been challenged by this problem in recent years. But the Wall Street Journal reports that new findings by a team of award-winning researchers (Nobel-prizing winning neuroscientist Rod Mackinnon and Harvard neurobiology professor Bruce Bean) have found new answers to the puzzle of what causes muscle cramps – and more importantly how they can be stopped in a healthy and natural manner.

Knowledge of Muscle Cramps Evolves

For most of the 20th century, Outside Online (a site dedicated to health and fitness), notes that doctors and researchers believed that muscle cramps happen when an athlete’s fluid or electrolyte levels become unbalanced or too low or when an athlete overuses his or her muscles while performing. However, for researchers that came later, that did not explain why cramps could occur when an athlete is at rest or stretching before or after a workout.

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In the 1990’s, South African physician Martin Schwellnus theorized that muscle cramping is actually a neurological problem: when the muscles get overused, the signals between the brain and the muscles get confused: signals get sent that tell muscles to contract when they should be telling them to relax. As a result, cramping and pain occurs.

Flex Pharma is Born

Bean and Mackinnon were intrigued by the idea that muscle cramping is neurological in nature and began to do research on the subject. In doing so, they came across several studies that showed a connection between the ingestion of spicy or pungent foods (such as mustard and pickle juice) and an easing in muscle cramps.

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The scientists realized that both mustard and pickle juice contain compounds called ion channel activators. These compounds appear to be able to, at the same time, stimulate nerves in the digestive system while relaxing nerves in other parts of the body.  The two men then decided to experiment and see which spicy or pungent foods appeared to be able to ease muscle cramping, sometimes even experimenting on themselves to gauge the effects of the different foods.

What was born of these experiments is a patented supplement which will be available sometime in 2017 by the company Flex Pharma, that Bean and Mackinnon founded together.  And this supplement has possible implications for more than just athletic performance: its creators are now in the process of applying to the FDA to be able to use this product to help treat the painful muscle cramping and spasms associated with serious conditions such as multiple sclerosis (MS) and Lou Gehrig’s disease, also known as ALS. While neither condition is curable, this kind of product could at least bring some relief to patients trying to manage their conditions from day to day and may even be able to improve quality of life.

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The Study in Context

It shouldn’t come as too big a surprise, however, that spices (or rather, the active compounds that these spices contain) should be able to help with cramping or pain. After all, capsaicin, the compound which gives hot peppers their actual heat, is now widely used to treat pain and inflammation in joints and muscles both. It is well-known for both its anti-inflammatory and analgesic properties. Turmeric, too, has an active ingredient called curcumin which has been shown to help reduce pain naturally and is widely used for this particular property.

In short, when the new supplement from Flex Pharma hits the shelves in America some time next year, it should give athletes, bodybuilders and others who stay fit and active a new way to help with the sometimes debilitating pain of muscle cramps. What’s more, it will be a way that is safe, natural and, above all, effective.

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Brian Wu

Health Writer, Author

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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