Advertising
Advertising

Spicy Tastes Can Prevent Muscle Cramps, New Finding Says

Spicy Tastes Can Prevent Muscle Cramps, New Finding Says

Muscle cramps can be a huge problem for athletes and for those who try to keep themselves in shape – and athletes of the caliber of Rafael Nadal and LeBron James have been challenged by this problem in recent years. But the Wall Street Journal reports that new findings by a team of award-winning researchers (Nobel-prizing winning neuroscientist Rod Mackinnon and Harvard neurobiology professor Bruce Bean) have found new answers to the puzzle of what causes muscle cramps – and more importantly how they can be stopped in a healthy and natural manner.

Knowledge of Muscle Cramps Evolves

For most of the 20th century, Outside Online (a site dedicated to health and fitness), notes that doctors and researchers believed that muscle cramps happen when an athlete’s fluid or electrolyte levels become unbalanced or too low or when an athlete overuses his or her muscles while performing. However, for researchers that came later, that did not explain why cramps could occur when an athlete is at rest or stretching before or after a workout.

Advertising

In the 1990’s, South African physician Martin Schwellnus theorized that muscle cramping is actually a neurological problem: when the muscles get overused, the signals between the brain and the muscles get confused: signals get sent that tell muscles to contract when they should be telling them to relax. As a result, cramping and pain occurs.

Flex Pharma is Born

Bean and Mackinnon were intrigued by the idea that muscle cramping is neurological in nature and began to do research on the subject. In doing so, they came across several studies that showed a connection between the ingestion of spicy or pungent foods (such as mustard and pickle juice) and an easing in muscle cramps.

Advertising

The scientists realized that both mustard and pickle juice contain compounds called ion channel activators. These compounds appear to be able to, at the same time, stimulate nerves in the digestive system while relaxing nerves in other parts of the body.  The two men then decided to experiment and see which spicy or pungent foods appeared to be able to ease muscle cramping, sometimes even experimenting on themselves to gauge the effects of the different foods.

What was born of these experiments is a patented supplement which will be available sometime in 2017 by the company Flex Pharma, that Bean and Mackinnon founded together.  And this supplement has possible implications for more than just athletic performance: its creators are now in the process of applying to the FDA to be able to use this product to help treat the painful muscle cramping and spasms associated with serious conditions such as multiple sclerosis (MS) and Lou Gehrig’s disease, also known as ALS. While neither condition is curable, this kind of product could at least bring some relief to patients trying to manage their conditions from day to day and may even be able to improve quality of life.

Advertising

The Study in Context

It shouldn’t come as too big a surprise, however, that spices (or rather, the active compounds that these spices contain) should be able to help with cramping or pain. After all, capsaicin, the compound which gives hot peppers their actual heat, is now widely used to treat pain and inflammation in joints and muscles both. It is well-known for both its anti-inflammatory and analgesic properties. Turmeric, too, has an active ingredient called curcumin which has been shown to help reduce pain naturally and is widely used for this particular property.

In short, when the new supplement from Flex Pharma hits the shelves in America some time next year, it should give athletes, bodybuilders and others who stay fit and active a new way to help with the sometimes debilitating pain of muscle cramps. What’s more, it will be a way that is safe, natural and, above all, effective.

Advertising

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Tired and How to Fix It Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It

Trending in Health

1 3 Simple Steps to Reduce Your Gut Inflammation 2 What Helps Yeast Infections: Foods To Eat And Avoid 3 What to Eat When Constipated? 10 Foods to Improve Your Gut Health 4 7 Super Fast and Effective Ways to Reduce Gas in Stomach 5 10 Best Kombucha Brands To Improve Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

Advertising

Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

Advertising

2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

Advertising

4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

Advertising

6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

Read Next