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Spicy Tastes Can Prevent Muscle Cramps, New Finding Says

Spicy Tastes Can Prevent Muscle Cramps, New Finding Says

Muscle cramps can be a huge problem for athletes and for those who try to keep themselves in shape – and athletes of the caliber of Rafael Nadal and LeBron James have been challenged by this problem in recent years. But the Wall Street Journal reports that new findings by a team of award-winning researchers (Nobel-prizing winning neuroscientist Rod Mackinnon and Harvard neurobiology professor Bruce Bean) have found new answers to the puzzle of what causes muscle cramps – and more importantly how they can be stopped in a healthy and natural manner.

Knowledge of Muscle Cramps Evolves

For most of the 20th century, Outside Online (a site dedicated to health and fitness), notes that doctors and researchers believed that muscle cramps happen when an athlete’s fluid or electrolyte levels become unbalanced or too low or when an athlete overuses his or her muscles while performing. However, for researchers that came later, that did not explain why cramps could occur when an athlete is at rest or stretching before or after a workout.

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In the 1990’s, South African physician Martin Schwellnus theorized that muscle cramping is actually a neurological problem: when the muscles get overused, the signals between the brain and the muscles get confused: signals get sent that tell muscles to contract when they should be telling them to relax. As a result, cramping and pain occurs.

Flex Pharma is Born

Bean and Mackinnon were intrigued by the idea that muscle cramping is neurological in nature and began to do research on the subject. In doing so, they came across several studies that showed a connection between the ingestion of spicy or pungent foods (such as mustard and pickle juice) and an easing in muscle cramps.

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The scientists realized that both mustard and pickle juice contain compounds called ion channel activators. These compounds appear to be able to, at the same time, stimulate nerves in the digestive system while relaxing nerves in other parts of the body.  The two men then decided to experiment and see which spicy or pungent foods appeared to be able to ease muscle cramping, sometimes even experimenting on themselves to gauge the effects of the different foods.

What was born of these experiments is a patented supplement which will be available sometime in 2017 by the company Flex Pharma, that Bean and Mackinnon founded together.  And this supplement has possible implications for more than just athletic performance: its creators are now in the process of applying to the FDA to be able to use this product to help treat the painful muscle cramping and spasms associated with serious conditions such as multiple sclerosis (MS) and Lou Gehrig’s disease, also known as ALS. While neither condition is curable, this kind of product could at least bring some relief to patients trying to manage their conditions from day to day and may even be able to improve quality of life.

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The Study in Context

It shouldn’t come as too big a surprise, however, that spices (or rather, the active compounds that these spices contain) should be able to help with cramping or pain. After all, capsaicin, the compound which gives hot peppers their actual heat, is now widely used to treat pain and inflammation in joints and muscles both. It is well-known for both its anti-inflammatory and analgesic properties. Turmeric, too, has an active ingredient called curcumin which has been shown to help reduce pain naturally and is widely used for this particular property.

In short, when the new supplement from Flex Pharma hits the shelves in America some time next year, it should give athletes, bodybuilders and others who stay fit and active a new way to help with the sometimes debilitating pain of muscle cramps. What’s more, it will be a way that is safe, natural and, above all, effective.

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Brian Wu

Health Writer, Author

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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