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Tips To Become Self-Motivated in 2017

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Tips To Become Self-Motivated in 2017

Although people will search for external stimulation, true and sustainable motivation must come from within. Learning to motivate yourself is the most important way to ensure success. Self-motivation is something many claim to have, however few can perform to the highest of standards without incentives from others. You have direct control of your engagement as your “will” is the the starting point for all of your success. Here are some questions and answers from an established sales professional that will help you self-motivate yourself in 2017 and beyond.

What are the most valuable tips and tricks that most influenced you, your friends and family recently?

Set realistic goals for yourself both personally and professionally. With that said, put together a list of your main priorities each day and goals for each week and each month. The simple fact that knowing what you are trying to achieve makes getting there more attainable and realistic. Make sure your goals are manageable and within reach, or you may risk setting yourself up for disappointment or burning yourself out.

How would you illustrate your life hacks so that people will buy into them and apply them in their daily lives?

Each goal should have a beginning, middle, and end. The end being was the goal achieved, yes or no. The beginning should be the set-up while the middle is the action to achieve the desired result. Again they should be realistic and attainable so you’re not set up for failure. Life hacks only work if they assist you in reaching your goal in less than the normal time it takes. Since time is the most valuable commodity, by saving time, your given a gift to spend doing other things that will assist you in reaching other goals or frankly spending that as you see fit. The gift of time is precious and should not be squandered as we’re all given the same 24 hours in a day. What you do with the time is what makes the difference.

How are they different from tips and tricks suggested by other articles online? If they aren’t different, how would you present them to make them unique?

They are different since they are very straight-forward. Most people offer advice and make it complicated so it sounds fancy. This is binary, you either achieve your goal or not. Success is not a halfway endeavor, you need to be “all in,” otherwise you will not get what you truly desire. The motivation industry is a multi-billion dollar-a-year machine as they make money hand over fist charging thousands of dollars for seminars. Yes some may provide value, however, it all begins and ends with you. Save your money and go for the realistic goal, achieve that said goal, and enjoy the win. Then from there go after a larger goal with an acceptable time frame. Success does not have a watershed moment like you would think. It’s a daily grind that pieces together many small wins to influence a larger result.

Summary

Follow the habits of other successful people. For instance, Dr. Monica Tadros, is a Park Ave Facial Plastic Surgeon. She evaluates exactly how much time she needs to spend with each patient in order to achieve the best clinical outcome, while making sure she make time for all of her patients. A strict businessperson’s mentality is not far off from a surgeon’s as it requires diligent focus to get the job done. Dr. Tadros’s values her time as well the time of her patients which is the right formula for success for her practice and business. Becoming self-motivated takes discipline and these steps will help get you to success. Remember, self-motivated people are valued, so learning to push yourself will supply you with a great asset. After you have achieved your goals, you can begin to inspire others to do the same.

Featured photo credit: Shutterstock via Shutterstock.com

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Tom LaVecchia

Digital Marketing, Founder of New Theory Magazine

Shocking Facts About Millennials [Infographic] Snapchat IPO Follows the Facebook Playbook Cell Phone Addiction In America – The Shocking Truth Tips To Become Self-Motivated in 2017

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Last Updated on January 27, 2022

5 Unexpected Places to Boost Your Productivity

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5 Unexpected Places to Boost Your Productivity

The environment of a typical office or a quiet library may sometimes lessen your productivity as the unchanging views fail to stimulate your senses and keep your brain running. If you are the kind that dislikes absolute silence or minimal noise when working, these unexpected places to work may boost your productivity level!

1. Coffee shops

Research has shown that an adequate amount of ambient noise stimulates your senses and keeps you alert. Where else better to find some chatter and clatter to boost your creative juices? Working in the coffee shop also guarantees something else: unlimited supplies of caffeine!

Caffeine wakes you up by fooling adenosine receptors and speeds transmitting activities up in your nerve cells.If you do decide to try this place out, make sure that your work computer is facing the coffee shop customers so you will be less likely to procrastinate or go to inappropriate sites because people are secretly watching you.

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If your workplace requires you to be in the office, try this website and/or phone app that provides you with sounds from coffee shops around the world. Want to work at a cafe in Paris? No problem, it’s just a button away.

2. Cafeterias

Similar to coffee shops, company cafeteria or food courts provide consistent noise and the smell of food. The aroma of food makes you look forward to your next break and should motivate you to complete your work.

The act of eating likewise keeps your brain alert and produces dopamine. But make sure only to snack and stay around 60% full so that each bite is rewarding and invigorating. Snacking every 90 minutes should keep your brain balanced enough to focus on the work at hand.

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3. Empty University Classrooms  

Whether or not you’re an university student, we have all been a student at some point in our lives. And when you’re in a classroom, your brain is primed to stay focused because you have been conditioned to concentrate in class. In comparison to your bedroom, where your brain is primed to relax, sleep and have fun, the environment of the classroom triggers your memory to stay alert (unless you never listened in class) and work.

If you do decide to try working in an empty university classroom, be sure to bring a studious friend. Once you see that your friend or coworker is working hard, you would feel guilty for procrastinate and be more competitive.

Ever heard of environmental context-dependent memory? Research has shown that environmental context influences the way we encode information. If you study in the same place you first learned the material, your chances of recalling the information are significantly increased. Use environmental cues to your advantage so you spend less time doing more work!

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4. Outdoors

Fresh air, sunlight, cool breeze. Talk about getting your vitamin Ds the natural way. A healthy body is crucial to being productive. If you have a porch, use it to maximize your productivity!

On a cool day, the crisp air is good for waking your brain up. If your work station is indoors and poorly ventilated, the build up of carbon dioxide will cause your brain to be less active, hence, less productive. Try to bring some work to a park nearby or an unsheltered town square where you are exposed to the sun. Fresh air will vitalize your brain and the warm sunlight will bring a smile to your face.

5. The Shower 

Many people experience their “Aha!” moments when they’re in the shower. Why is that? The hot water helps with circulation and improves blood flow to your brain, giving it more oxygen and nourishment to break down your work block.

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If you aren’t motivated to work or feeling bored, a good shower will not only open up your pores, but also give your brain a boost of energy. Keep a waterproof white board and markers in the washroom so you will never lose those wonderful ideas again!

Featured photo credit: Thomas Franke via unsplash.com

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