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8 Fruit & Vegetable Skins You Should Keep Out Of The Compost!

8 Fruit & Vegetable Skins You Should Keep Out Of The Compost!

You might want to think twice before you throw away the skins of your fruit and vegetables. Science now tells us that it is the most nutritious part of the foods you eat. Here are the health benefits found in 8 every day fruit and vegetable skins. as well as how you can add them to your daily diet.

1. Outer Cabbage Leaves

    The darker the green on a cabbage leaf, the more vitamin and mineral content it contains. With green cabbage, the outer leaves are the ones that are usually removed for waste, which is a real shame.

    These outer leaves may be tougher, but the secret is to finely cut them and add them to stir fries, casseroles or soups, allowing a little extra cooking time to soften them. They can also be added to green smoothies, or in a coleslaw where you can create a visually stunning salad with vibrant greens and carrots.

    2. Radishes

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      Most of the time the leafy greens from radish plants get thrown away or composted, but they’re edible and delicious. Just one radish leaf will give a great peppery taste to the most basic of salads.

      3. Potato skin

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        When compared as a whole, the potato with the skin has more nutrients than the rest of the potato. Leaving the skin on a potato while baking or boiling also helps retain the nutrients of the potato and stops the nutrients from leaching out.

        Potatoes contain 2g of fibre, the majority of which is found in the skin. The skin of a potato also contains B vitamin, vitamin C, iron, calcium and potassium. Just be sure to wash the potato thoroughly and remove any obvious blemishes before cooking.

        4. Broccoli leaves and stem

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          Broccoli comes from the cruciferous family and is excellent for maintaining a healthy liver. The florets and stems of broccoli are very similar in their nutrient content. The content of most B vitamins, minerals, and fibre are very similar in the two parts of the plant. The largest difference involves beta-carotene, which is about seven times more plentiful in the florets than in the stems! The darker green florets also contain more chlorophyll than the lighter green stalks. Since the stalks take a little longer to steam than the florets, it is best to begin cooking them first and after about two minutes add the florets to the steamer.

          The leaves of the broccoli plant are also excellent sources of nutrients. They are actually higher in beta-carotene than the florets and can contain phytonutrients that aren’t found in the stems and florets. Rip up a small part of the leaf and add to a green salad.

          Whenever I cook broccoli for the family, I do not throw away the broccoli stalks. Instead, I peel and chop them to use in a stir fry, soup or casserole, or grill them on skewers with chicken, pineapple and bell peppers. You can add some extra nutrition into your family’s meals by grating the broccoli stalks, then adding them to spaghetti sauce. Adding a broccoli stem or leaf into a green smoothie or juice is also highly recommended.

          5. Kiwi fruit

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            The kiwifruit skin is completely edible and makes this nutrient-dense fruit even more nutritious. Just by eating the skin can triple your daily fibre intake compared to merely eating the flesh. By not peeling the skin, you preserve much of the vitamin C content as well.

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            Just like any fresh fruit or vegetable, you should always wash the skin before eating and enjoy your kiwifruit, skin and all. Leaving the skin on sliced kiwifruit makes it much easier for snacking, as the skin holds each slice together. People all over the world have been eating this fruit skin for centuries without any negative side effects.

            6. Pineapple core

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              Okay, so this point is not technically a skin that I am discussing. But it is important to add this piece of information of not coring the pineapple, as the core contains the highest concentration of bromelian. Keep in mind due to the blood thinning properties of bromelian, you should also avoid taking aspirin (or any other medicinal blood thinners) if consuming pineapple on a daily basis.

              On a side note here, the bromelian content is very minimal in canned pineapple. In most canned pineapple the core is removed before the canning process and even if it isn’t, the heating process for canning actually destroys the bromelian content.

              7. Beetroot Leaves

                Besides supplying good amounts of protein, phosphorus, and zinc, beetroot greens are also a great source of fibre. Beetroot leaves, also known as beet greens, is packed with antioxidants, vitamin B6, magnesium, potassium, copper, and manganese, as well as being low in fat and cholesterol.

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                The vitamin K content in these greens also assist with blood clotting properties, helps ward off osteoporosis and, works with calcium to boost bone strength. Beetroot greens have a higher iron content than spinach, and a higher nutritional value than the beetroot itself. The vitamin A content in beetroot greens assists the body in strengthening the immune system and stimulates the production of antibodies and white blood cells.

                8. Citrus peel

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                  There are over 60 different types of flavonoids in citrus fruits such as lemons and many of these flavonoids have their highest concentrations within the peel. Naringin is a flavonoid found in lemon peel (though not the fruit). Naringin is a powerful antioxidant. It is important to note that naringin can also increase the effects of certain drugs; you should consult with your doctor if you regularly consume these foods. Hesperidin, another flavonoid, is found in the white inner layer of lemons, and has been shown to inhibit bone loss and decrease serum and liver lipids in postmenopausal mice.

                  Gram for gram, citrus peels also contain higher levels of many minerals and vitamins such as vitamin C and dietary fibre than the fruit. For example, 1 tablespoon of lemon peel contains double the amount of vitamin C and triple the amount of fibre than 1 wedge of lemon without the peel. The best way to utilise the skin of a lemon is to juice it or add a wedge of lemon, skin and all, to your favourite green smoothie or smoothie bowl. You can also zest or grate the peel to infuse the essence of citrus into any dish that you feel would benefit from the citrus taste and aroma.

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                  Last Updated on July 12, 2021

                  100 Incredible Life Hacks That Make Life So Much Easier

                  100 Incredible Life Hacks That Make Life So Much Easier

                  Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

                  By tweaking little things in your daily life, it can make your life much more convenient!

                  Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

                  83 tie a small piece of bright colored fabric

                    84 write random letter

                      85 use a rubberband

                        86 dorm smell bad

                          87 lean your phone on your sunglassess

                            89 how to waterproof your shoes

                              90 take a picture of the name card

                                91 iron inside out

                                  92 old newspaper

                                    93 tumble try shoes

                                      keep a card like this

                                        SONY DSC

                                          94 soap bar

                                            95 make a hole

                                              96 drop the battery

                                                97 use a coozie

                                                  98 when taking a picture

                                                    use a clean dust pan

                                                      try a pants hanger

                                                        use your cellphone light

                                                          use a spring from an old pen

                                                            quick and easy iphone speaker

                                                              user binder clips

                                                                wrap a wet paper towel around your beverage

                                                                  put pancake mix in a ketchup bottle

                                                                    clean out an old lotion bottle for your beach

                                                                      use a muffin tin to serve condiments at a bbq

                                                                        doritos are great for kindling

                                                                          use nail polish to identify different keys

                                                                            use a hanging shoe rack to store cleaning supplies

                                                                              freeze grapes to chill white wine without

                                                                                use paper clips to organize your cables

                                                                                  almost finished your jar of nutella

                                                                                    sick of having a box full of tangled

                                                                                      unroll the rim to increase the capacity

                                                                                        cut open toilet paper rolls and use as a cuff

                                                                                          remove the stem from strawberries

                                                                                            turn an old bottle into a simple little cord holder

                                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                                how to fold a fitted bed sheet

                                                                                                  tired of snoozing past your alarm

                                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                                      ut a wooden spoon across a boiling pot

                                                                                                        use bread clips to save flip-flops

                                                                                                          take pictures of friends holding items

                                                                                                            how i always know which headphone is the left one

                                                                                                              put a stocking over the end of a vacuum

                                                                                                                How to make sure you drink enough water

                                                                                                                  user a can opener to open blister

                                                                                                                    good sandwich guide

                                                                                                                      turn your muffin pans upside down

                                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                                          the right way to make a blt

                                                                                                                            add one teaspoon of baking soda

                                                                                                                              38

                                                                                                                                hair straighteners equals to collar irons

                                                                                                                                  stack your clothes vertically to see them all

                                                                                                                                    the right way to make cookies in the summer

                                                                                                                                      how to clean a blender

                                                                                                                                        the right way to eat a popsicle

                                                                                                                                          use bread clips to label and organize power cords

                                                                                                                                            to get the built up residue off of your shower head

                                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                                    use a soda pop tab

                                                                                                                                                      50

                                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                                              kids fall out of bed

                                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                                  58

                                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                                          Never lose your remotes again

                                                                                                                                                                            hiding your emergency money

                                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                                            79 make blts

                                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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