Author

Julie Dargan

Julie Dargan is The Menopause Whisperer. Registered Nurse, Naturopath, Menopause Consultant. (BHSc). Julie helps women achieve hormonal balance, decrease night sweats and halt middle-age spread at menopause; bringing back vitality and wellness during your middle years. Sign up to her FREE Program to Lose Weight during the menopause at MenopauseWhisperer.

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11 articles 1 pages Newest first

Food and Drink Oct 31, 2016

10 Magic Nutrients for Building a Strong Immune System

The nutrients you need to make sure are included in your diet every day to maintain health and a strong immune system.

Food and Drink Jul 30, 2016

8 Fruit & Vegetable Skins You Should Keep Out Of The Compost!

Vitamins and minerals, antioxidants and fibre are found in the skins of these popular fruits and vegetables, so stop composting them and start eating them.

Lifestyle Jun 23, 2016

6 Philosophies Every Woman Trying To Lose Weight Should Read

Losing weight on its own can be difficult. With vision, goal and action steps in place this makes it more achievable to lose weight.

Fitness Apr 2, 2016

8 Top Reasons For Ditching Processed Carbs In The Menopause

Not all carbs are equal. Processed carbs and cause bloating and weight gain in the menopause. Eating a diet high in natural carbohydrates is recommended.

Food and Drink Mar 21, 2016

10 Quick And Healthy Salmon Recipes For Busy People

Salmon is an excellent source of omega 3. Try these tasty, delicious and quick salmon recipes the whole family will enjoy.

Food and Drink Mar 9, 2016

Amazing Benefits Of Apples (+5 Refreshing Recipes)

Discover the amazing benefits of apples as well as tasty and delicious recipes using apples that you will love.

Communication Jan 12, 2016

20 Small Things To Do To Be Mentally Stronger In 2016

Be mentally stronger with these simple tips that you can easily incorporate into you every day life.

Health Dec 22, 2015

5 Surprising Benefits Of Maca Root in the Menopause

Many women are looking for safe alternatives during menopause that actually work. Maca root is one of these remedies worth giving a try.

Food and Drink Nov 30, 2015

Fight Sleepiness! 20 Non-Carb Lunch Ideas

Looking for inspiration for a non-carb lunch to keep you alert all day? Here are some delicious, quick, easy lunches to fight sleepiness and give energy.

Communication Oct 30, 2015

12 Things That Happen When You Start To Keep Calm

When you keep calm you can lose weight, be happier, exude confidence, achieve more in a day, relieve constipation, sleep better and decrease inflammation.

Health Oct 22, 2015

12 Reasons You Should Drink Apple Cider Vinegar

Daily intake of apple cider vinegar aids in weight loss, increases metabolism, keeps arthritis at bay, and eases constipation.