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20 Small Things To Do To Be Mentally Stronger In 2016

20 Small Things To Do To Be Mentally Stronger In 2016

Join the elite group of people who challenge themselves every day to be Mentally stronger. By managing your emotions, thoughts, diet and outlook on life you are on the right path for a successful and happy life.

Here are 20 small things you can do to be mentally stronger in 2016.

1. Read an inspirational book at least once a month

Reading about how other people overcame obstacles in their lives can give you great inspiration in your outlook on life.

2. Start the day with a coffee

By starting the day with a coffee, you are activating the brain from the moment you step out the door.

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3. Do the Sunday crossword

There is nothing better than a lazy Sunday morning enjoying a late brunch and giving your brain a good work out. Why not up the game a little and tackle a cryptic crossword.

4. Talk a walk in the park

The brain is an organ that needs a rest every now and again. By taking a brisk walk in the park, or anywhere away from noise and disturbances, you will be more alert to tackle the most strenuous mental challenge.

5. Take up meditation

Meditation is a wonderful tool to get you mentally strong. Meditation is a powerful tool that can transform your very being, it can take you to the peaks of bliss and ecstasy.

6. Eat breakfast

Do not leave the house without having a breakfast. The brain needs fuel for it to function effectively. If you are someone who does not enjoy breakfast a simple banana on the train or in the car on the way to work is enough fuel for an hour or so.

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7. Ensure a good nights sleep

Mental toughness needs rest. When you sleep, your brain removes toxic proteins, which are by-products of neural activity occurring when you are awake.

8. Play chess

Not only is it a great game that you will enjoy, but your brain also loves the challenge chess gives to it without putting a strain on it.

9. Ask questions

For many mentally strong people, the one thing they most remember that has changed their lives has been the answers to questions they asked. Asking questions do not make you look stupid or weak but show an eagerness to learn and explore more possibilities.

10. Eat lunch away from your desk

Creativity improves when you move away from your desk at lunchtime.

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11. Walk straight and tall for 5 minutes a day

Standing tall and proud for at least 5 minutes a day opens up your perspective and feel confident and in control.

12. Take a power nap

Research has shown that all it takes is 10 minutes of sleep to really boost your concentration, performance and improve mood.

13. Be thankful for one thing every day, even if it is your morning coffee!

Powerful people embrace what they have to be thankful for and tend not to dwell on what they do not have.

14. Do something different at least once a week.

Mental toughness is about your habits, not your motivation.

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15. Learn to say “no” more often

The more difficulty you have saying no, the more likely you are to experience stress. Mentally tough people know that saying no is healthy.

16. Be without your phone for 30 minutes each day

Okay, I know, I am not going to get you to give up your phone for one day a week so I made this task simpler. Once you realise that the world will not end if you do not have your phone, or that your friends can wait 30 minutes before you return a call, you will feel an incredible feeling of release.

17. Have one less alcoholic drink a week

Alcohol affects cells in the body, and the most immediate impacts are seen on the brain. Alcohol is a depressant that affects the brain by causing the brain to slow down.

18. Smile to a stranger once a day

Smiling leads to a decrease in the stress-induced hormones that negatively affect your physical and mental health. Smiling to a stranger makes this ever more potent.

19. Sing in the shower

Singing in the shower boosts your mood by releasing endorphins and oxytocin in the brain, hormones that bring pleasure and relaxation.

20. Take 1 hour a week out for YOU

By taking time out for yourself you are being productive. It is important to be content with being alone and not feeling the need to be constantly with people. Solitude can be highly beneficial to your mental health, creativity, and productivity.

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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