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20 Small Things To Do To Be Mentally Stronger In 2016

20 Small Things To Do To Be Mentally Stronger In 2016

Join the elite group of people who challenge themselves every day to be Mentally stronger. By managing your emotions, thoughts, diet and outlook on life you are on the right path for a successful and happy life.

Here are 20 small things you can do to be mentally stronger in 2016.

1. Read an inspirational book at least once a month

Reading about how other people overcame obstacles in their lives can give you great inspiration in your outlook on life.

2. Start the day with a coffee

By starting the day with a coffee, you are activating the brain from the moment you step out the door.

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3. Do the Sunday crossword

There is nothing better than a lazy Sunday morning enjoying a late brunch and giving your brain a good work out. Why not up the game a little and tackle a cryptic crossword.

4. Talk a walk in the park

The brain is an organ that needs a rest every now and again. By taking a brisk walk in the park, or anywhere away from noise and disturbances, you will be more alert to tackle the most strenuous mental challenge.

5. Take up meditation

Meditation is a wonderful tool to get you mentally strong. Meditation is a powerful tool that can transform your very being, it can take you to the peaks of bliss and ecstasy.

6. Eat breakfast

Do not leave the house without having a breakfast. The brain needs fuel for it to function effectively. If you are someone who does not enjoy breakfast a simple banana on the train or in the car on the way to work is enough fuel for an hour or so.

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7. Ensure a good nights sleep

Mental toughness needs rest. When you sleep, your brain removes toxic proteins, which are by-products of neural activity occurring when you are awake.

8. Play chess

Not only is it a great game that you will enjoy, but your brain also loves the challenge chess gives to it without putting a strain on it.

9. Ask questions

For many mentally strong people, the one thing they most remember that has changed their lives has been the answers to questions they asked. Asking questions do not make you look stupid or weak but show an eagerness to learn and explore more possibilities.

10. Eat lunch away from your desk

Creativity improves when you move away from your desk at lunchtime.

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11. Walk straight and tall for 5 minutes a day

Standing tall and proud for at least 5 minutes a day opens up your perspective and feel confident and in control.

12. Take a power nap

Research has shown that all it takes is 10 minutes of sleep to really boost your concentration, performance and improve mood.

13. Be thankful for one thing every day, even if it is your morning coffee!

Powerful people embrace what they have to be thankful for and tend not to dwell on what they do not have.

14. Do something different at least once a week.

Mental toughness is about your habits, not your motivation.

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15. Learn to say “no” more often

The more difficulty you have saying no, the more likely you are to experience stress. Mentally tough people know that saying no is healthy.

16. Be without your phone for 30 minutes each day

Okay, I know, I am not going to get you to give up your phone for one day a week so I made this task simpler. Once you realise that the world will not end if you do not have your phone, or that your friends can wait 30 minutes before you return a call, you will feel an incredible feeling of release.

17. Have one less alcoholic drink a week

Alcohol affects cells in the body, and the most immediate impacts are seen on the brain. Alcohol is a depressant that affects the brain by causing the brain to slow down.

18. Smile to a stranger once a day

Smiling leads to a decrease in the stress-induced hormones that negatively affect your physical and mental health. Smiling to a stranger makes this ever more potent.

19. Sing in the shower

Singing in the shower boosts your mood by releasing endorphins and oxytocin in the brain, hormones that bring pleasure and relaxation.

20. Take 1 hour a week out for YOU

By taking time out for yourself you are being productive. It is important to be content with being alone and not feeling the need to be constantly with people. Solitude can be highly beneficial to your mental health, creativity, and productivity.

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Last Updated on June 19, 2019

6 Ways to Be a Successful Risk Taker and Take More Chances

6 Ways to Be a Successful Risk Taker and Take More Chances

I’ve stood on the edge of my own personal cliffs many times. Each time I jumped, something different happened. There were risks that started off great, but eventually faded. There were risks that left me falling until I hit the ground. There were risks that started slow, but built into massive successes.

Every risk is different, but every risk is the same. You need to have some fundamentals ready before you jump, but not too many.

It wouldn’t be a risk if you knew everything that was about to happen, would it? Here’re 6 ways to be a successful risk taker.

1. Understand That Failure Is Going to Happen a Lot

It’s part of life. Everything we do has failure attached to it. All successful people have stories of massive failure attached to them. Thinking that your risk is going to be pain free and run as smooth as silk is insane.

Expect some pain and failure. Actually, expect a lot of it. Expect the sleepless nights with crazy thoughts of insecurity that leave you trembling under the covers. It’s going to happen, no matter how positive you are about the risk you are about to take.

When failure hits, the only options are to keep going or quit. If you expect falling into a meadow of flowers and frolicking unicorns, then you’re going to immediately quit once you realize that getting to that meadow requires you to go through a rock filled cave filled with hungry bats.

2. Trust the Muse

Writing a story isn’t a big risk. It’s really just a risk on my time. So when I start writing a story, I’m scared it will be time wasted. Of course, it never really is. Even if the story doesn’t turn out fabulous, I still practiced.

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When I’ve taken risks in my life, the successful ones always seemed to happen when I followed the muse. Steven Pressfield describes the muse,

“The Muse demands depth. Shallow does not work for her. If we’re seeking her help, we can’t stay in the kiddie end. When we work, we have to go hard and go deep.”

The muse is a goddess who wants our attention and wants us to work on our passion.

If you’re taking a risk in anything, it’s assumed that there is some passion built up behind that risk. That passion, deep inside you, is the muse. Trust it, focus on it, listen to it.

The most successful articles and stories I write are the ones I’ve focused all my attention on. There were no interruptions during their creative development. I didn’t check my phone or go watch my Twitter feed. I was fully engaged in my work.

Trust the muse, focus your attention on your risk, let the ideas and path develop themselves, and leave the distractions at the side of the road.

3. Remember to Be Authentic

Taking a risk and then turning into something you’re not, is only going to lead to disaster. Whether you are risking a new relationship or new opportunity, you must be yourself throughout the entire process.

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How many times have you acted like you loved something just because the men or woman you just started going out with loved it?

For example, I’m not an office worker. I have an incredibly hard time working in a confined timeline (ie. 9-5). That’s why I write. I can do it whenever the mood strikes, I don’t have somebody breathing down my neck, telling me that I’m five minutes late, or missed a comma somewhere. I don’t have to walk on eggshells wondering if what I’m writing will get me fired or make me lose a promotion. I can just be myself, period.

One girlfriend didn’t understand that. She believed solely in the 9-5 motto, specifically something in human resources because that was a very stable job. I was scared for my future, but I stuck with the relationship because of my own insecurities and acted like I would do it to make her happy.

Here’s a tip: NEVER take away from your happiness to make somebody else satisfied (note I didn’t say happy).

Making somebody else happy will make you happy. Doing something to satisfy somebody is murder on your soul.

4. Don’t Take Any Risks While You’re Not Clearheaded

I’d been considering the risk for a couple weeks. It all sounded good. I was 22 and I could be rich in a couple of years. That’s what they were selling me, anyways.

One night, while at a house party with some friends, I found myself at a computer. A couple of my friends were standing nearby and asked me what I was doing. I told them I was considering starting my own business and it was only going to cost me $1,500.

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Of course, when a bunch of drunk people are surrounded by more drunk people, things get enthusiastic. It sounded like the best business venture in the world to everybody, including me. So I signed up and gave them my credit card number.

A few painful months and close to $4,000 dollars lost later, I quit the business. I was young and fell into the pyramid scheme trap. It was an expensive drunk decision.

Drinking heavily and making decisions has a proven track record of failure. So when you have something important to decide, don’t let your emotions take over your brain.

5. Fully Understand What You’re Risking

It was the start of my baseball comeback. I got a tryout with a professional scout and killed it. After the tryout, he talked to my girlfriend and myself, making sure we understood I would be gone for up to 6 months at a time. That strain on the relationship could be tough.

We understood. I left to play ball, chose to stay in the city I played in, and a year later we broke up. Not because of baseball, see point 3 above. Taking big risks can have massive impacts on everything in your life from relationships to money. Know what you’re risking before you take the risk.

If you believe the risk will be worth it or you have the support you need from your family, then go ahead and make the leap.

You can get more guidance on how to take calculated risks from this article: How to Take Calculated Risk to Achieve More and Become Successful

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6. Remember This Is Your One Shot Only

As far as we know officially, this is our one shot at life, so why not take some risks?

The top thing people are saddened by on their deathbeds are these regrets. They wish they did more, asked that girl in the coffee shop out, spoke out when they should have, or did what they were passionate about.

Don’t regret. Learn and experience. Live. Take the risks you believe in. Be yourself and make the world a better place.

Now go ahead, take that risk and be successful at it!

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Featured photo credit: Unsplash via unsplash.com

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