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12 Reasons You Should Keep Drinking Apple Cider Vinegar

12 Reasons You Should Keep Drinking Apple Cider Vinegar

Apple cider vinegar is a fruit vinegar with apples as the starting material. No surprises there.

What will surprise you is the following 12 reasons why you should be making apple cider vinegar a part of your daily routine.

1. Weight loss

Keeping in shape can be a hard task for many people, especially for women as they enter the menopause. Apple cider vinegar is one of these easiest additions to your daily routine that will help with weight loss by increasing your body’s metabolism and decreasing your appetite.

It also is excellent in stabilizing your blood sugar levels.

2. Improves Digestion

In its raw form, apple cider vinegar is an excellent digestive tonic, aiding the liver in breaking down fatty foods, proteins and minerals, as soon as foods enter your stomach.

The pH of the stomach should be in the range of 1.5 – 3.5 making it an acidic environment. Malic acid and tartaric acid are both found in apple cider vinegar and help keep the acid content in your stomach in balance.

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Improving your digestion aids in weight loss also. You are not what you eat, but what you absorb. If your body is not breaking down the nutrients from the foods you eat, you may not feel satisfied after eating a meal and are tempted to eat more.

Apple cider vinegar helps in breaking down the nutrients from the foods you eat, making them accessible to the cells of your body, the result being less cravings.

3. Keeps osteoporosis at bay

The manganese, silicon, magnesium, phosphorous and calcium found in apple cider vinegar help in sustaining bone mass, which is a common concern particularly for women as they reach menopause due to the decreased levels of progesterone.

If you are currently taking calcium/magnesium supplements, adding a small amount of apple cider vinegar to the water to swallow your tablets can assist the breakdown of these supplements in the stomach and improve their absorption factor.

4. Mosquito repellent

Daily intake of apple cider vinegar actually changes your perspiration odor. The good news is that people around you will not notice an unpleasant odor but the mosquitoes will certainly give you a wide berth due to the odor being unpleasant to them.

Apple cider vinegar also helps you cope with heat stress during the summer months.

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5. Get relief from constipation

As you age, your body produces less digestive acids, most notably hydrochloric acid. This in turn leads to a decreased production of pepsin and digestive enzymes being released from the pancreas.

If there is a decrease in any of these digestive enzymes, food is not properly broken down. This results in partial digestion of food, which lead to not only constipation but also gas, bloating and belching.

By maintaining a daily dose of apple cider vinegar, you will be as regular as clockwork. Not only due to the fact that it helps with the pH balance of the stomach but also due to the high fiber pectin content thus ensuring regular bowel movements.

6. Decrease the amount (and putrid smell) of ones flatulence

When food is not completely digested before it reaches the large intestine it may ferment, and produce gas as a by-product the result being putrid smelling flatulence. This often happens after the intake of foods such as beans and legumes.

Whenever my son eats baked beans he takes an extra shot of apple cider vinegar 20 minutes before eating them and the whole house is forever grateful.

As a side note, if you are making a meal from dried beans adding a tablespoon of apple cider vinegar to the soaking water lowers the amount of gas produced from the beans.

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7. Hiccup relief

Drinking 1 teaspoon of apple cider vinegar, neat, has been known to eradicate hiccups.

Gargling with apple cider vinegar has also been known to halt the most severe cases of hiccups.

8. Muscle ease

As a post-workout remedy to help to over-come fatigue and reduce inflammation apple cider vinegar assists in flushing lactic acid by breaking down the acid crystals.

9. Alleviates depression

Eastern medicine believes that depression, common in menopausal women, is a symptom of a stagnant or tired liver, which is also under stress at the time of menopause.

One of the best ways to make sure your liver is in tip top shape and ward off depression is your daily dose of apple cider as it is a great medium to detoxify and cleanse the liver.

10. Tickling cough that does not have you laughing?

Adding honey to your daily dose of apple cider vinegar can assist with decreasing irritation caused by a tickling cough. To stop any pesky cough in it tracks at night, I highly recommend a mixture of 2 teaspoons of apple cider vinegar with 2 teaspoons of honey to be placed beside your bed at night and sip at the first tickle for instant relief.

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11. Eyes tired from too much computer use?

Daily consumption of apple cider vinegar, mixed with a little honey, retards the onset of tired and sore eyes.

12. Keep arthritis at bay

Adding honey to your daily apple cider vinegar regime can help with dissolving the crystal deposits of uric acid that form between the joints thus decreasing pain and discomfort associated with arthritis.

Malic acid, a component of apple cider vinegar helps break down and eliminate the uric acid.

Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

*A note of caution: any time you drink apple cider vinegar, be sure to rinse your mouth with plain water afterwards. Any acid that may remain on the teeth will eventually, over time, dissolve the outer enamel.

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

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