Advertising
Advertising

12 Reasons You Should Keep Drinking Apple Cider Vinegar

12 Reasons You Should Keep Drinking Apple Cider Vinegar

Apple cider vinegar is a fruit vinegar with apples as the starting material. No surprises there.

What will surprise you is the following 12 reasons why you should be making apple cider vinegar a part of your daily routine.

1. Weight loss

Keeping in shape can be a hard task for many people, especially for women as they enter the menopause. Apple cider vinegar is one of these easiest additions to your daily routine that will help with weight loss by increasing your body’s metabolism and decreasing your appetite.

It also is excellent in stabilizing your blood sugar levels.

2. Improves Digestion

In its raw form, apple cider vinegar is an excellent digestive tonic, aiding the liver in breaking down fatty foods, proteins and minerals, as soon as foods enter your stomach.

The pH of the stomach should be in the range of 1.5 – 3.5 making it an acidic environment. Malic acid and tartaric acid are both found in apple cider vinegar and help keep the acid content in your stomach in balance.

Advertising

Improving your digestion aids in weight loss also. You are not what you eat, but what you absorb. If your body is not breaking down the nutrients from the foods you eat, you may not feel satisfied after eating a meal and are tempted to eat more.

Apple cider vinegar helps in breaking down the nutrients from the foods you eat, making them accessible to the cells of your body, the result being less cravings.

3. Keeps osteoporosis at bay

The manganese, silicon, magnesium, phosphorous and calcium found in apple cider vinegar help in sustaining bone mass, which is a common concern particularly for women as they reach menopause due to the decreased levels of progesterone.

If you are currently taking calcium/magnesium supplements, adding a small amount of apple cider vinegar to the water to swallow your tablets can assist the breakdown of these supplements in the stomach and improve their absorption factor.

4. Mosquito repellent

Daily intake of apple cider vinegar actually changes your perspiration odor. The good news is that people around you will not notice an unpleasant odor but the mosquitoes will certainly give you a wide berth due to the odor being unpleasant to them.

Apple cider vinegar also helps you cope with heat stress during the summer months.

Advertising

5. Get relief from constipation

As you age, your body produces less digestive acids, most notably hydrochloric acid. This in turn leads to a decreased production of pepsin and digestive enzymes being released from the pancreas.

If there is a decrease in any of these digestive enzymes, food is not properly broken down. This results in partial digestion of food, which lead to not only constipation but also gas, bloating and belching.

By maintaining a daily dose of apple cider vinegar, you will be as regular as clockwork. Not only due to the fact that it helps with the pH balance of the stomach but also due to the high fiber pectin content thus ensuring regular bowel movements.

6. Decrease the amount (and putrid smell) of ones flatulence

When food is not completely digested before it reaches the large intestine it may ferment, and produce gas as a by-product the result being putrid smelling flatulence. This often happens after the intake of foods such as beans and legumes.

Whenever my son eats baked beans he takes an extra shot of apple cider vinegar 20 minutes before eating them and the whole house is forever grateful.

As a side note, if you are making a meal from dried beans adding a tablespoon of apple cider vinegar to the soaking water lowers the amount of gas produced from the beans.

Advertising

7. Hiccup relief

Drinking 1 teaspoon of apple cider vinegar, neat, has been known to eradicate hiccups.

Gargling with apple cider vinegar has also been known to halt the most severe cases of hiccups.

8. Muscle ease

As a post-workout remedy to help to over-come fatigue and reduce inflammation apple cider vinegar assists in flushing lactic acid by breaking down the acid crystals.

9. Alleviates depression

Eastern medicine believes that depression, common in menopausal women, is a symptom of a stagnant or tired liver, which is also under stress at the time of menopause.

One of the best ways to make sure your liver is in tip top shape and ward off depression is your daily dose of apple cider as it is a great medium to detoxify and cleanse the liver.

10. Tickling cough that does not have you laughing?

Adding honey to your daily dose of apple cider vinegar can assist with decreasing irritation caused by a tickling cough. To stop any pesky cough in it tracks at night, I highly recommend a mixture of 2 teaspoons of apple cider vinegar with 2 teaspoons of honey to be placed beside your bed at night and sip at the first tickle for instant relief.

Advertising

11. Eyes tired from too much computer use?

Daily consumption of apple cider vinegar, mixed with a little honey, retards the onset of tired and sore eyes.

12. Keep arthritis at bay

Adding honey to your daily apple cider vinegar regime can help with dissolving the crystal deposits of uric acid that form between the joints thus decreasing pain and discomfort associated with arthritis.

Malic acid, a component of apple cider vinegar helps break down and eliminate the uric acid.

Apple cider vinegar also helps restore the alkaline acid balance in the body and provides anti-inflammatory and antioxidant benefits.

*A note of caution: any time you drink apple cider vinegar, be sure to rinse your mouth with plain water afterwards. Any acid that may remain on the teeth will eventually, over time, dissolve the outer enamel.

More by this author

5 Hormones That May Be Responsible for Weight Gain 10 Magic Nutrients for Building a Strong Immune System Attention Coconut Cream Lovers: 15 Dishes You’ll Love 10 Healthy and Gorgeous Smoothie Bowls That Give You a Morning Headstart 8 Fruit & Vegetable Skins You Should Keep Out Of The Compost!

Trending in Health

1 10 Benefits of Sleeping Naked You Probably Didn’t Know 2 The Ultimate Guide to Help You Sleep Through the Night Tonight 3 Why Am I so Depressed Lately? 4 Things That Are Secretly Baffling You 4 Why Am I Exhausted? The Real Causes and How to Fix It Forever 5 How to Manage Stress (A Step-by-Step Guide to Turn Stress Into Success)

Read Next

Advertising
Advertising

Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

Advertising

Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

Advertising

    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

    Advertising

    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

      Advertising

      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

      Read Next