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8 Top Reasons For Ditching Processed Carbs In The Menopause

8 Top Reasons For Ditching Processed Carbs In The Menopause
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My menopause journey began shortly after the birth of my second child. I was 38 years of age and for the first time found myself struggling to lose the weight I had put on. I did not have any trouble losing weight after my first child at the age of 36, but in a few short years, my body was starting to change; little did I know it was the Big Change!

At the time, I considered myself to be eating well and was reasonably active. Being a mum to two young boys as well as running a business did not leave much time for exercise. Meals had to be prepared fast so for me that meant a lot of processed breakfast cereals for breakfast, sandwiches for lunch and pasta dishes in the evening.

Processed cereals included quinoa flakes with soy milk, brown bread for lunch and whole meal pasta for dinner. I was getting in my recommend 6-11 servings of bread, rice and pasta with a smattering of fruit and vegetables (sandwich fillings, pasta sauces). I was following the guidelines but knew that something was wrong.

I was tired, irritable and short tempered. No matter how much sleep I had I wanted more. I was getting bigger and bigger and was denying myself any “treats” due to my ever expanding waistline.

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And then I read something that changed my life forever. As a woman’s oestrogen levels decrease, so too does her tolerance for carbohydrates. This is due to the fact that decreasing levels of estrogen lead to insulin resistance and impaired carbohydrate tolerance.

Insulin sensitivity is your body’s ability to use carbs for fuel, instead of storing them as fat. So reduced insulin sensitivity means that you’re more likely to gain weight, especially in areas you never had a problem with before menopause, aka belly fat.

One of the easiest ways to manage decreased insulin sensitivity and avoid the weight gain that comes with it is to re-evaluate your carb tolerance and adjust your meals accordingly.

My 8 Top Reasons For Ditching Processed Carbs

1. Not all carbs are equal

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Choosing other sources of carbohydrates such as fresh fruit and vegetable assists in maintaining a healthy colon. Constipation is a common complaint as women age and the fiber content found in green leafy vegetables helps to keep constipation at bay.

2. Fight fatigue

Processed carbs tend to cause a spike in your blood glucose levels, which will eventually crash; leaving you feeling fatigued, tired and drained.

3. Eat less “quick” carbs and spend more time on food quality.

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As we grow older, our body requires fewer calories to sustain it. I now find myself eating less as I sit down to eat, thus leaving some of the meal to be used the following day. This saves time and allows for a lunch on the go the following day.

4. Ease hormonal imbalance

Hormonal imbalances are one of the most common issues that result from menopause. Certain foods contain phyto-oestrogens, which are oestrogenic compounds that regulate and restore hormonal balance. A diet rich in phyto-oestrogens helps to minimise hot flushes/flashes and other menopausal symptoms. Such foods include sunflower seeds, linseeds, sesame seeds, pumpkins seeds, celery, green beans and rhubarb.

5. Know that eating that muffin is not going to bring you happiness.

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We often crave foods with associations to happy times we’ve had in the past. I am not suggesting that you have to forego treats forever. By all means enjoy a treat or two each week, but do be aware that if you are looking for a pick-me-up in the form of a chocolate cake or muffin, you will have a crash landing two hours or so later when your blood sugar levels come back down.

6. Save money

It never ceases to amaze me when people first start buying more fruit and vegetables; the first thing they complain about is the cost. Dollar for dollar, if you cut down on the amount of processed food and increase your carbs with more fruit and vegetable I can assure you the cost is not higher at the end of the week, but rather you will save money.

7. Decrease stomach bloating

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Highly processed, carbs are usually packed with artificial sweeteners, which are linked to promoting bloating and stomach discomfort when eaten in excess. Eating more green vegetables will aid in decreasing bloating. Be prepared though if you previously followed a diet low in fibre and then significantly increase your fibre intake, you may initially experience some bloating. Once your body adjusts, however, you should experience less bloating and abdominal discomfort.

8. More facts on bloating
Processed carbs often contain high sources of sodium, which causes water retention and bloating, however, potassium counterbalances sodium and has a diuretic effect. So by eating foods high in potassium such as oranges, bananas, papayas, kiwis, strawberries, spinach, rocket, and cooked beets—you can reduce bloating naturally.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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