Advertising
Advertising

6 Philosophies Every Woman Trying To Lose Weight Should Read

6 Philosophies Every Woman Trying To Lose Weight Should Read

If you’ve ever tried to lose weight – for whatever reason – you’ve probably found that one bit of dietary or fitness advice does not fit all! Whether you’re trying to drop a little extra weight, or just trying to keep in shape, here are 6 top pieces of advice I always share with my clients to help their weight loss journey be more harmonious and successful.

1. Stop trying to emulate others

Find out what works for your body and what does not.

Do not make the mistake that many people make when they try to copy their idol. These idols may make random comments such as “spirulina changed my life.” The result being a massive increase in spirulina sales. Yet, spirulina may not suit everyone. I know when I tried spirulina, after 4 days I was so constipated I felt like I had swallowed a brick. Having sufficient iron levels already, adding spirulina to my daily routine did not suit my constitution at all.

The same for a 7 day juice only plan. All it gave me was a headache and rebound weight gain.

You will know when a food or diet program suits you when you gain energy and vitality as opposed deprivation and irritability.

Advertising

2. You have the tools you need at hand

Don’t have any money? Going for a run is free.

Not sporty? Take up walking, even if it means walking 10 minutes a day.

Step outside your front door and get started.

Need weights for your arms? Carry a 500ml water bottle in each hand.

Once you have made a start, no matter what level, you can raise the level of exercise from one week to the next.

Advertising

3. There will be pain

I am not going to sugar coat this point.

Of course there will be pain, or else you would have made changes to your lifestyle long ago.

I liken myself to a fat person living in a thin body. Yes, you heard me correctly. Just like a reformed alcoholic who is only a drink away from falling off the wagon, if I find myself wandering from my usual eating habits (for example start eating processed foods on a regular basis) I will fall off the wagon and be on the slippery slope to obesity once again.

When I first stopped eating the processed foods that I mistakenly thought was okay to eat, such as brown pasta and breads, I felt miserable. I would crave these foods. But instinctively I knew that I had to work through the initial pain.

Having cereal for breakfast, sandwiches for lunch and pasta for dinner was a carb overload that did not suit my body at all. Where was the fruit and vegetables in all this? When I first stopped eating the processed foods and introduced a diet comprising more fruit and vegetables, the withdrawals were so severe I had to send my husband and children away for a weekend away!

Advertising

But after a couple of days, I woke up with such clarity and energy, I knew that I had overcome the worst days and the future was going to be okay. The pain was gone and was replaced with enthusiasm and strength to move on.

4. Find out what you enjoy doing and modify what you do not

If your aim is to lose weight or to improve your exercise endurance but do not like the thought of joining a gym, then find something that you do enjoy. There may be a walking club in your area, or explore other possibilities such as line dancing, pole dancing (keep an open mind here!), or water aerobics.

Even if you have a regular exercise regime, it is always important to break your routine to give your body a change of scenery. Do you take the same walk to the bus stop every morning, or evening while out walking the dog? Try and vary your route and you will be amazed at what you discover. Maybe you may find the new street has less traffic or better access. You will see something new and pay attention to it. This is the way your body reacts to a new exercise regime. Different muscles may be activated thus reigniting your body.

5. Stay positive

There will be bad days as well as the good.

When I decided that it was time to lose weight and no longer be trapped in the obese body I was encased in, the journey was not all smooth sailing. There were times I would look at my husband with envy and anger. He is one of those rare people who actually has trouble gaining weight. He does not have to watch what he eats and has never had to worry about his weight.

Advertising

Being angry with him served me no purpose. It was only making me miserable so I decided to concentrate on my own journey. When the weight started to go down, and clothes shopping became easier (buying off the rack has its benefits) the journey was that much sweeter because I had earned it.

6. Develop a plan by visualizing your goal

There are 3 steps that you must take if you want to achieve your goal and these are vision, goal, action.

Vision is self explanatory. You want to visualize yourself as being slimmer than you are now. You can do it. You must create a vision not about what you can do but about what you want to be able to do.

Goal: whether it is an upcoming wedding or your own birthday party, having a goal to work towards is a great tool to work towards. In my instance, my goals kept changing as I lost the weight, At first I thought it would be great to look good for an upcoming family reunion. I aimed to lose 5kg for that event that was one month away.  Once I started losing the weight, I then knew that I could achieve even more weight loss. Never in my wildest dreams did I think that I would lose the weight that I did (25kg), but breaking it down into achievable goals allowed to me achieve what I originally thought was impossible. (On a side note here, before I decide I had to lose weight when I was obese and in my late 40’s I had resigned myself to being obese for the rest of my life. If I had not changed this mindset and made the changes that I made, I know that I would not be the same person I am today, both inside and out and so glad that I made the decision to do something about my ever expanding waistline all those years ago.)

Action: vision without action will get you nowhere fast! This is where the hard work begins. The first step is the hardest, but once you have made the first step the journey becomes easier, albeit with a few bumps along the way to keep you on top of your toes. This is where you have to find a program that suits your style and way of life.

More by this author

5 Hormones That May Be Responsible for Weight Gain 10 Magic Nutrients for Building a Strong Immune System Attention Coconut Cream Lovers: 15 Dishes You’ll Love 10 Healthy and Gorgeous Smoothie Bowls That Give You a Morning Headstart 8 Fruit & Vegetable Skins You Should Keep Out Of The Compost!

Trending in Lifestyle

1 The Best Way to Create a Vision for the Life You Want 2 Becoming Self-Taught (The How-To Guide) 3 5 Steps To Move Out Of Stagnancy In Life 4 How Many Hours of Sleep Do I Need? (What the Science Says) 5 How to Learn Yoga (The Beginner’s Guide)

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next