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Fight Sleepiness! 20 Non-Carb Lunch Ideas

Fight Sleepiness! 20 Non-Carb Lunch Ideas

Sometimes it’s hard to find a good non-carb lunch. You don’t always have time to get creative, or even make the right choices. Let us help. Here are 20 non-carb lunch recipes to help keep you motivated all day.

Let’s play out (what could be) a familiar scenario. It’s 1 in the afternoon. You are in a mad rush to meet a deadline and have little time for lunch. You order a salad sandwich, or a tomato and olive focaccia. It’s eaten before the delivery person has even left the building.

Was this a quick fix or recipe for a crash landing?

This is how it all ends up. By 3, you are no longer on top of your work. You are no longer working at your peak. You must resort to coffee to fight sleepiness.

Let’s give this exhausting scenario a rewrite and stop with the carbs.

It’s 1 in the afternoon… You choose one of the following non-carb lunches and before you know it, you are firing on all cylinders.

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    1. Basic Green Smoothie

    Green Smoothies are a great way to fight sleepiness. These are packed full of fibre, protein, and oils that keep you satiated and alert.

    Bolster your regular green smoothie with extra nuts to give it an extra punch of protein and oils.

    Add 2 tablespoons of cashew nuts and 2 tablespoons of pumpkin seeds to make a delicious nutty smoothie.

    Adding 1-2 tablespoons of coconut oil adds medium chain triglycerides (MCT). These oils are easily digested, absorbed, and nourishing for the body. Unlike other fats, they put little strain on the digestive system and provide a quick source of energy.

    2. Detox Salad + Ginger Lime Cardamom Dressing

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      You can still be detoxing while having lunch, without any of the headaches. This salad is so vibrant and tasty you will have to make sure to store it in a dark container so your co-workers will not steal it from you.

      3. Roast Beetroot & Pumpkin Salad

      Roast beetroot and pumpkin salad

        There are many salads you can choose. Bring your own made of leftover vegetables from that roast you had the evening before. Being prepared makes for tasty lunches.

        4. Tangled Thai Salad

        Spiralized-Thai-Salad4

          Just because carbs are off the menu for lunch, it does not mean you have to give up on a quick pasta! This is a twist on vegetables you may have not considered before. I can assure you that once you try this dish you will be a convert.

          5. Mango, Banana & Cashew Nut Sundance

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            I love the taste of fresh mango when summer arrives. Mix 1/2 mango and 1 banana top with 1/2 cup yogurt  and you will be in your own tropical paradise at your work desk. The addition of 1/4 cup of cashew nuts gives it an extra protein kick to see you rocking until the end of the work day.

            6. Berry and Yogurt Delight

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              This is one of my absolute favorite lunchtime meals. Mix 1 cup of berries (blackberries, strawberries and blueberries) with 1/2 cup full cream yogurt topped with sesame seeds. Not only is this lunch refreshing but also high in protein and delicious.

              7. Flourless Chocolate Zucchini Muffins

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                There’s nothing wrong with a little chocolate with your lunch, especially if it includes an entire cup of shredded zucchini! These muffins are gluten free. They combine almond butter, bananas, zucchini, and cocoa powder to form a protein-filled snack. Pair this with a hard boiled egg and you are set to move on.

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                8. Creamy Asparagus Soup

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                  This Creamy Asparagus Soup is a hit in any lunch room. It comes together easily and requires minimal time in front of the stove. Even better, it travels well and reheats even better, so you can make a batch early in the week for quick lunches at work.

                  9. Curried Tuna Salad With Apples

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                    Who says tuna can only be put in a sandwich for lunch. These are a great variation that will give you crunch and tastes great.

                    10. Layered Salad in a Jar

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                      What a novel idea. Salad in a jar.

                      No more soggy salad leaves, just give the jar a good shake when you are ready to eat and you have a salad to go. Pour out into a bowl or eat straight from the jar.

                      11. Healthy Charro Beans

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                        These are not only packed with protein, but they’re also tasty too.

                        Make up this recipe as a side dish to your evening meal but keep some leftover for your lunch the next day.

                        12. Mushroom Cauliflower Risotto

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                          With Paelo on the rise, cauliflower has made a big impact on many “alternative” recipes.

                          This risotto is easy to make and tastes divine.

                          13. Malwani Chicken Recipe

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                            This chicken recipe is cooked in spicy gravy made with the flavor of malwani masala. Make it up the evening before for dinner and hopefully the family will leave you some leftovers for lunch the next day!

                            14. Vegan Split Pea and Sweet Potato Soup

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                              Sweet potatoes and split peas are two of my favorite meat alternatives. Packed full of protein, this soup will have you firing on all cylinders from lunch until closing.

                              15. Mushroom and Bean Salad

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                                The beauty of this recipe is that you can have this prepared in just 15 minutes.

                                16. Cauliflower Steaks

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                                  It’s time to get adventurous and add this recipe to your lunches. It’s light, but it’s also full of protein.

                                  I would be keeping this one hidden from your co-workers!

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                                  17. Apple Sandwiches with Almond Butter

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                                    There is more than one way to make a sandwich.

                                    This one just happens to be one the whole family will enjoy.

                                    18. Mexican Grilled Corn

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                                      I used to only have my corn with butter, but since discovering this recipe my corn is no longer boring.

                                      19. Easy Bake Breakfast Casserole

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                                        When I first came across this recipe I thought this could be a bit rich for breakfast – but I made it anyway.

                                        My twist to this recipe is that I make up a good batch and have it for lunches for a couple of days.

                                        20. Tomato, Spinach and Feta Frittata

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                                          Super quick, super easy.

                                          Made up in no time.

                                          Enjoy!!

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                                          Last Updated on April 8, 2020

                                          Why Assuming Positive Intent Is an Amazing Productivity Driver

                                          Why Assuming Positive Intent Is an Amazing Productivity Driver

                                          Assuming positive intent is an important contributor to quality of life.

                                          Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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                                          Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

                                          However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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                                          The leap happens when we realize two things:

                                          1. The self serving benefit from giving others the benefit of the doubt.
                                          2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

                                          Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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                                          Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

                                          My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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                                          In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

                                          “Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

                                          Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

                                          More Tips About Building Positive Relationships

                                          Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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