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Fight Sleepiness! 20 Non-Carb Lunch Ideas

Fight Sleepiness! 20 Non-Carb Lunch Ideas

Sometimes it’s hard to find a good non-carb lunch. You don’t always have time to get creative, or even make the right choices. Let us help. Here are 20 non-carb lunch recipes to help keep you motivated all day.

Let’s play out (what could be) a familiar scenario. It’s 1 in the afternoon. You are in a mad rush to meet a deadline and have little time for lunch. You order a salad sandwich, or a tomato and olive focaccia. It’s eaten before the delivery person has even left the building.

Was this a quick fix or recipe for a crash landing?

This is how it all ends up. By 3, you are no longer on top of your work. You are no longer working at your peak. You must resort to coffee to fight sleepiness.

Let’s give this exhausting scenario a rewrite and stop with the carbs.

It’s 1 in the afternoon… You choose one of the following non-carb lunches and before you know it, you are firing on all cylinders.

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    1. Basic Green Smoothie

    Green Smoothies are a great way to fight sleepiness. These are packed full of fibre, protein, and oils that keep you satiated and alert.

    Bolster your regular green smoothie with extra nuts to give it an extra punch of protein and oils.

    Add 2 tablespoons of cashew nuts and 2 tablespoons of pumpkin seeds to make a delicious nutty smoothie.

    Adding 1-2 tablespoons of coconut oil adds medium chain triglycerides (MCT). These oils are easily digested, absorbed, and nourishing for the body. Unlike other fats, they put little strain on the digestive system and provide a quick source of energy.

    2. Detox Salad + Ginger Lime Cardamom Dressing

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      You can still be detoxing while having lunch, without any of the headaches. This salad is so vibrant and tasty you will have to make sure to store it in a dark container so your co-workers will not steal it from you.

      3. Roast Beetroot & Pumpkin Salad

      Roast beetroot and pumpkin salad

        There are many salads you can choose. Bring your own made of leftover vegetables from that roast you had the evening before. Being prepared makes for tasty lunches.

        4. Tangled Thai Salad

        Spiralized-Thai-Salad4

          Just because carbs are off the menu for lunch, it does not mean you have to give up on a quick pasta! This is a twist on vegetables you may have not considered before. I can assure you that once you try this dish you will be a convert.

          5. Mango, Banana & Cashew Nut Sundance

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            I love the taste of fresh mango when summer arrives. Mix 1/2 mango and 1 banana top with 1/2 cup yogurt  and you will be in your own tropical paradise at your work desk. The addition of 1/4 cup of cashew nuts gives it an extra protein kick to see you rocking until the end of the work day.

            6. Berry and Yogurt Delight

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              This is one of my absolute favorite lunchtime meals. Mix 1 cup of berries (blackberries, strawberries and blueberries) with 1/2 cup full cream yogurt topped with sesame seeds. Not only is this lunch refreshing but also high in protein and delicious.

              7. Flourless Chocolate Zucchini Muffins

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                There’s nothing wrong with a little chocolate with your lunch, especially if it includes an entire cup of shredded zucchini! These muffins are gluten free. They combine almond butter, bananas, zucchini, and cocoa powder to form a protein-filled snack. Pair this with a hard boiled egg and you are set to move on.

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                8. Creamy Asparagus Soup

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                  This Creamy Asparagus Soup is a hit in any lunch room. It comes together easily and requires minimal time in front of the stove. Even better, it travels well and reheats even better, so you can make a batch early in the week for quick lunches at work.

                  9. Curried Tuna Salad With Apples

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                    Who says tuna can only be put in a sandwich for lunch. These are a great variation that will give you crunch and tastes great.

                    10. Layered Salad in a Jar

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                      What a novel idea. Salad in a jar.

                      No more soggy salad leaves, just give the jar a good shake when you are ready to eat and you have a salad to go. Pour out into a bowl or eat straight from the jar.

                      11. Healthy Charro Beans

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                        These are not only packed with protein, but they’re also tasty too.

                        Make up this recipe as a side dish to your evening meal but keep some leftover for your lunch the next day.

                        12. Mushroom Cauliflower Risotto

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                          With Paelo on the rise, cauliflower has made a big impact on many “alternative” recipes.

                          This risotto is easy to make and tastes divine.

                          13. Malwani Chicken Recipe

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                            This chicken recipe is cooked in spicy gravy made with the flavor of malwani masala. Make it up the evening before for dinner and hopefully the family will leave you some leftovers for lunch the next day!

                            14. Vegan Split Pea and Sweet Potato Soup

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                              Sweet potatoes and split peas are two of my favorite meat alternatives. Packed full of protein, this soup will have you firing on all cylinders from lunch until closing.

                              15. Mushroom and Bean Salad

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                                The beauty of this recipe is that you can have this prepared in just 15 minutes.

                                16. Cauliflower Steaks

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                                  It’s time to get adventurous and add this recipe to your lunches. It’s light, but it’s also full of protein.

                                  I would be keeping this one hidden from your co-workers!

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                                  17. Apple Sandwiches with Almond Butter

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                                    There is more than one way to make a sandwich.

                                    This one just happens to be one the whole family will enjoy.

                                    18. Mexican Grilled Corn

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                                      I used to only have my corn with butter, but since discovering this recipe my corn is no longer boring.

                                      19. Easy Bake Breakfast Casserole

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                                        When I first came across this recipe I thought this could be a bit rich for breakfast – but I made it anyway.

                                        My twist to this recipe is that I make up a good batch and have it for lunches for a couple of days.

                                        20. Tomato, Spinach and Feta Frittata

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                                          Super quick, super easy.

                                          Made up in no time.

                                          Enjoy!!

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                                          Last Updated on June 13, 2019

                                          5 Fixes For Common Sleep Issues All Couples Deal With

                                          5 Fixes For Common Sleep Issues All Couples Deal With

                                          Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

                                          You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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                                          1. Use a bigger mattress to sleep through movement

                                          It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

                                          Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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                                          2. Communicate about scheduling conflicts

                                          If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

                                          3. Don’t bring your technology to bed

                                          If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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                                          4. White noise and changing positions can silence snoring

                                          A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

                                          5. Use two blankets if one’s a blanket hog

                                          If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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                                          Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

                                          Featured photo credit: Becca Tapert via unsplash.com

                                          Reference

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