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Fight Sleepiness! 20 Non-Carb Lunch Ideas

Fight Sleepiness! 20 Non-Carb Lunch Ideas

Sometimes it’s hard to find a good non-carb lunch. You don’t always have time to get creative, or even make the right choices. Let us help. Here are 20 non-carb lunch recipes to help keep you motivated all day.

Let’s play out (what could be) a familiar scenario. It’s 1 in the afternoon. You are in a mad rush to meet a deadline and have little time for lunch. You order a salad sandwich, or a tomato and olive focaccia. It’s eaten before the delivery person has even left the building.

Was this a quick fix or recipe for a crash landing?

This is how it all ends up. By 3, you are no longer on top of your work. You are no longer working at your peak. You must resort to coffee to fight sleepiness.

Let’s give this exhausting scenario a rewrite and stop with the carbs.

It’s 1 in the afternoon… You choose one of the following non-carb lunches and before you know it, you are firing on all cylinders.

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    1. Basic Green Smoothie

    Green Smoothies are a great way to fight sleepiness. These are packed full of fibre, protein, and oils that keep you satiated and alert.

    Bolster your regular green smoothie with extra nuts to give it an extra punch of protein and oils.

    Add 2 tablespoons of cashew nuts and 2 tablespoons of pumpkin seeds to make a delicious nutty smoothie.

    Adding 1-2 tablespoons of coconut oil adds medium chain triglycerides (MCT). These oils are easily digested, absorbed, and nourishing for the body. Unlike other fats, they put little strain on the digestive system and provide a quick source of energy.

    2. Detox Salad + Ginger Lime Cardamom Dressing

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      You can still be detoxing while having lunch, without any of the headaches. This salad is so vibrant and tasty you will have to make sure to store it in a dark container so your co-workers will not steal it from you.

      3. Roast Beetroot & Pumpkin Salad

      Roast beetroot and pumpkin salad

        There are many salads you can choose. Bring your own made of leftover vegetables from that roast you had the evening before. Being prepared makes for tasty lunches.

        4. Tangled Thai Salad

        Spiralized-Thai-Salad4

          Just because carbs are off the menu for lunch, it does not mean you have to give up on a quick pasta! This is a twist on vegetables you may have not considered before. I can assure you that once you try this dish you will be a convert.

          5. Mango, Banana & Cashew Nut Sundance

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            I love the taste of fresh mango when summer arrives. Mix 1/2 mango and 1 banana top with 1/2 cup yogurt  and you will be in your own tropical paradise at your work desk. The addition of 1/4 cup of cashew nuts gives it an extra protein kick to see you rocking until the end of the work day.

            6. Berry and Yogurt Delight

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              This is one of my absolute favorite lunchtime meals. Mix 1 cup of berries (blackberries, strawberries and blueberries) with 1/2 cup full cream yogurt topped with sesame seeds. Not only is this lunch refreshing but also high in protein and delicious.

              7. Flourless Chocolate Zucchini Muffins

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                There’s nothing wrong with a little chocolate with your lunch, especially if it includes an entire cup of shredded zucchini! These muffins are gluten free. They combine almond butter, bananas, zucchini, and cocoa powder to form a protein-filled snack. Pair this with a hard boiled egg and you are set to move on.

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                8. Creamy Asparagus Soup

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                  This Creamy Asparagus Soup is a hit in any lunch room. It comes together easily and requires minimal time in front of the stove. Even better, it travels well and reheats even better, so you can make a batch early in the week for quick lunches at work.

                  9. Curried Tuna Salad With Apples

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                    Who says tuna can only be put in a sandwich for lunch. These are a great variation that will give you crunch and tastes great.

                    10. Layered Salad in a Jar

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                      What a novel idea. Salad in a jar.

                      No more soggy salad leaves, just give the jar a good shake when you are ready to eat and you have a salad to go. Pour out into a bowl or eat straight from the jar.

                      11. Healthy Charro Beans

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                        These are not only packed with protein, but they’re also tasty too.

                        Make up this recipe as a side dish to your evening meal but keep some leftover for your lunch the next day.

                        12. Mushroom Cauliflower Risotto

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                          With Paelo on the rise, cauliflower has made a big impact on many “alternative” recipes.

                          This risotto is easy to make and tastes divine.

                          13. Malwani Chicken Recipe

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                            This chicken recipe is cooked in spicy gravy made with the flavor of malwani masala. Make it up the evening before for dinner and hopefully the family will leave you some leftovers for lunch the next day!

                            14. Vegan Split Pea and Sweet Potato Soup

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                              Sweet potatoes and split peas are two of my favorite meat alternatives. Packed full of protein, this soup will have you firing on all cylinders from lunch until closing.

                              15. Mushroom and Bean Salad

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                                The beauty of this recipe is that you can have this prepared in just 15 minutes.

                                16. Cauliflower Steaks

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                                  It’s time to get adventurous and add this recipe to your lunches. It’s light, but it’s also full of protein.

                                  I would be keeping this one hidden from your co-workers!

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                                  17. Apple Sandwiches with Almond Butter

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                                    There is more than one way to make a sandwich.

                                    This one just happens to be one the whole family will enjoy.

                                    18. Mexican Grilled Corn

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                                      I used to only have my corn with butter, but since discovering this recipe my corn is no longer boring.

                                      19. Easy Bake Breakfast Casserole

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                                        When I first came across this recipe I thought this could be a bit rich for breakfast – but I made it anyway.

                                        My twist to this recipe is that I make up a good batch and have it for lunches for a couple of days.

                                        20. Tomato, Spinach and Feta Frittata

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                                          Super quick, super easy.

                                          Made up in no time.

                                          Enjoy!!

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                                          Last Updated on February 15, 2019

                                          Why Is Goal Setting Important to a Truly Fulfilling Life?

                                          Why Is Goal Setting Important to a Truly Fulfilling Life?

                                          In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

                                          And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

                                          Why is goal setting important?

                                          1. Your needs and desire will be fulfilled.

                                          Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

                                          For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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                                          Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

                                          After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

                                          So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

                                          2. You’ll find out what truly motivates you

                                          The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

                                          The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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                                          We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

                                          What we think we want will rarely provide us with what we actually need.

                                          3. Your state of mind will be a lot healthier

                                          We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

                                          Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

                                          But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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                                          What you truly want and need

                                          Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

                                          Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

                                          Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

                                          When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

                                          Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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                                          Nobody needs a mansion or a sport’s car but we all need love.

                                          Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

                                          Nobody needs to be famous but we all need peace, calm, balance and happiness.

                                          The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

                                          It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

                                          Now all you have to do is see past the fraud and deception and find the right path.

                                          Featured photo credit: Unsplash via unsplash.com

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