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Fight Sleepiness! 20 Non-Carb Lunch Ideas

Fight Sleepiness! 20 Non-Carb Lunch Ideas

Sometimes it’s hard to find a good non-carb lunch. You don’t always have time to get creative, or even make the right choices. Let us help. Here are 20 non-carb lunch recipes to help keep you motivated all day.

Let’s play out (what could be) a familiar scenario. It’s 1 in the afternoon. You are in a mad rush to meet a deadline and have little time for lunch. You order a salad sandwich, or a tomato and olive focaccia. It’s eaten before the delivery person has even left the building.

Was this a quick fix or recipe for a crash landing?

This is how it all ends up. By 3, you are no longer on top of your work. You are no longer working at your peak. You must resort to coffee to fight sleepiness.

Let’s give this exhausting scenario a rewrite and stop with the carbs.

It’s 1 in the afternoon… You choose one of the following non-carb lunches and before you know it, you are firing on all cylinders.

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    1. Basic Green Smoothie

    Green Smoothies are a great way to fight sleepiness. These are packed full of fibre, protein, and oils that keep you satiated and alert.

    Bolster your regular green smoothie with extra nuts to give it an extra punch of protein and oils.

    Add 2 tablespoons of cashew nuts and 2 tablespoons of pumpkin seeds to make a delicious nutty smoothie.

    Adding 1-2 tablespoons of coconut oil adds medium chain triglycerides (MCT). These oils are easily digested, absorbed, and nourishing for the body. Unlike other fats, they put little strain on the digestive system and provide a quick source of energy.

    2. Detox Salad + Ginger Lime Cardamom Dressing

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      You can still be detoxing while having lunch, without any of the headaches. This salad is so vibrant and tasty you will have to make sure to store it in a dark container so your co-workers will not steal it from you.

      3. Roast Beetroot & Pumpkin Salad

      Roast beetroot and pumpkin salad

        There are many salads you can choose. Bring your own made of leftover vegetables from that roast you had the evening before. Being prepared makes for tasty lunches.

        4. Tangled Thai Salad

        Spiralized-Thai-Salad4

          Just because carbs are off the menu for lunch, it does not mean you have to give up on a quick pasta! This is a twist on vegetables you may have not considered before. I can assure you that once you try this dish you will be a convert.

          5. Mango, Banana & Cashew Nut Sundance

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            I love the taste of fresh mango when summer arrives. Mix 1/2 mango and 1 banana top with 1/2 cup yogurt  and you will be in your own tropical paradise at your work desk. The addition of 1/4 cup of cashew nuts gives it an extra protein kick to see you rocking until the end of the work day.

            6. Berry and Yogurt Delight

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              This is one of my absolute favorite lunchtime meals. Mix 1 cup of berries (blackberries, strawberries and blueberries) with 1/2 cup full cream yogurt topped with sesame seeds. Not only is this lunch refreshing but also high in protein and delicious.

              7. Flourless Chocolate Zucchini Muffins

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                There’s nothing wrong with a little chocolate with your lunch, especially if it includes an entire cup of shredded zucchini! These muffins are gluten free. They combine almond butter, bananas, zucchini, and cocoa powder to form a protein-filled snack. Pair this with a hard boiled egg and you are set to move on.

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                8. Creamy Asparagus Soup

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                  This Creamy Asparagus Soup is a hit in any lunch room. It comes together easily and requires minimal time in front of the stove. Even better, it travels well and reheats even better, so you can make a batch early in the week for quick lunches at work.

                  9. Curried Tuna Salad With Apples

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                    Who says tuna can only be put in a sandwich for lunch. These are a great variation that will give you crunch and tastes great.

                    10. Layered Salad in a Jar

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                      What a novel idea. Salad in a jar.

                      No more soggy salad leaves, just give the jar a good shake when you are ready to eat and you have a salad to go. Pour out into a bowl or eat straight from the jar.

                      11. Healthy Charro Beans

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                        These are not only packed with protein, but they’re also tasty too.

                        Make up this recipe as a side dish to your evening meal but keep some leftover for your lunch the next day.

                        12. Mushroom Cauliflower Risotto

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                          With Paelo on the rise, cauliflower has made a big impact on many “alternative” recipes.

                          This risotto is easy to make and tastes divine.

                          13. Malwani Chicken Recipe

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                            This chicken recipe is cooked in spicy gravy made with the flavor of malwani masala. Make it up the evening before for dinner and hopefully the family will leave you some leftovers for lunch the next day!

                            14. Vegan Split Pea and Sweet Potato Soup

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                              Sweet potatoes and split peas are two of my favorite meat alternatives. Packed full of protein, this soup will have you firing on all cylinders from lunch until closing.

                              15. Mushroom and Bean Salad

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                                The beauty of this recipe is that you can have this prepared in just 15 minutes.

                                16. Cauliflower Steaks

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                                  It’s time to get adventurous and add this recipe to your lunches. It’s light, but it’s also full of protein.

                                  I would be keeping this one hidden from your co-workers!

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                                  17. Apple Sandwiches with Almond Butter

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                                    There is more than one way to make a sandwich.

                                    This one just happens to be one the whole family will enjoy.

                                    18. Mexican Grilled Corn

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                                      I used to only have my corn with butter, but since discovering this recipe my corn is no longer boring.

                                      19. Easy Bake Breakfast Casserole

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                                        When I first came across this recipe I thought this could be a bit rich for breakfast – but I made it anyway.

                                        My twist to this recipe is that I make up a good batch and have it for lunches for a couple of days.

                                        20. Tomato, Spinach and Feta Frittata

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                                          Super quick, super easy.

                                          Made up in no time.

                                          Enjoy!!

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                                          Last Updated on January 3, 2020

                                          The 10 Essential Habits of Positive People

                                          The 10 Essential Habits of Positive People

                                          Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                                          The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                                          1. Positive people don’t confuse quitting with letting go.

                                          Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                                           I will grant myself the ability to trust the healthy people in my life … 

                                          To set limits with, or let go of, the negative ones … 

                                          And to have the wisdom to know the DIFFERENCE!

                                           2.  Positive people don’t just have a good day – they make a good day.

                                          Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                                          3. For the positive person, the past stays in the past.

                                          Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                                          4. Show me a positive person and I can show you a grateful person.

                                          The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                                          5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                                          Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                                          6. Positive people do not let their fears interfere with their lives!

                                          Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                                          7. Positive people smile a lot!

                                          When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                                          8. People who are positive are great communicators.

                                          They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                                          9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                                          One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                                          10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                                          Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                                          How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                                          I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                                          Featured photo credit: Janaína Castelo Branco via flickr.com

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