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12 Things That Happen When You Start To Keep Calm

12 Things That Happen When You Start To Keep Calm

Sally was a frazzled, exhausted, overweight insomniac. Turning 50 was not quite what she expected. Menopause had caused her hormones to go on strike resulting in severe night sweats, hot flushes and weight gain. Sally was tired of her crazy life and begged me for advice to find peace and calm in her tumultuous life.

If left unchecked, this type of stress that goes on for a long period is a triple whammy for weight gain–it increases your appetite, it makes you hold onto the fat, and it interferes with your willpower to implement a healthy lifestyle.

Bringing calm into your life is easier than you think. You do not have to meditate for an hour each day or attend an expensive resort. It does take a little effort on your behalf but the results will be amazing if you incorporate a few minor changes.

Let’s focus on what will happen when you approach life’s challenges and keep calm:

1. You will lose weight

Stress is a contributing factor to menopause weight gain, as well as weight gain at any other time in our lives. In the days when our ancestors’ stress was due to fighting or in the midst of famine, their bodies adapted by learning to store fat supplies for the long haul. Nowadays, many people are chronically stressed by life crises and work-life demands, therefore are prone to getting an extra layer of “visceral fat” in the belly area.

When you keep calm, you will begin to lose that excess weight.

2. You will stop craving food

When you are chronically stressed, you crave “comfort foods,” such as a bag of potato chips or a tub of ice cream. These foods tend to be easy to eat, highly processed, and high in fat, sugar, or salt. Stress interferes with your brain’s reward system, causing you to crave easy to grab comfort foods.

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When you keep calm you will be more relaxed and therefore not as likely to crave foods.

3. You will decrease inflammation in the body

Chronic stress leads to high levels of inflammation in the body. Researchers found that chronic stress changes gene activity of immune cells before they enter the bloodstream so that they’re ready to fight infection or trauma–even when there is no infection or trauma to fight. This leads to increased inflammation.

If you have any ailment due to inflammation such as arthritis, heart disease and early signs of aging, when you keep calm you will keep these symptoms at bay.

4. You will enjoy a peaceful night’s sleep

When the body finds peace and calm you will find it a breeze to not only fall asleep, but also stay asleep throughout the night.

No more waking up in the middle of the night. No more worries keeping you awake at night.

When you keep calm, you will wake up refreshed and relaxed.

5. You will have happy children

At a recent school event for my 12-year-old son, I was stressing out. It was an event where my son, who had built a solar car, and was competing against other schools.

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Be careful of the car! Don’t do this; don’t do that.

My son was getting stressed and I was making a fool of myself. I removed myself from the situation. I entrusted my son with his teachers, who know just how to work with teenage boys. I went off and found a coffee shop and chilled out.

An hour later I returned to a happy child who thanked me for trusting him and leaving him to work on his solar car.

When you keep calm, your family will be more relaxed around you.

6. You will find relief from muscle spasms

When you are stressed, your body needs magnesium to help relax the muscles. If you are constantly stressed, magnesium levels can become very low and can result in muscle spasms.

When you keep calm, you will find the muscle spams will decrease or disappear altogether.

7. You will have regular bowel motions

Following on from point number 6, decreased magnesium can lead to constipation. When you have regular bowel motions this has an add on effect with every point covered in this article.

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When you keep calm, you will achieve regular bowel motions and will be a much happier person to be with as a result.

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    8. You will be a happier person

    Once Sally made a few adjustments in her frazzled life, she became a happier person. As corny as it might sound, happy people attract happy people into their lives, creating an even happier environment.

    When you start to keep calm, you will be a happier person, which is great for you and for your family and friends.

    9. You will achieve more in your day

    When you are calm your mind will be able to process instructions in an organised manner.

    Sally noticed that once she was not so frazzled, she was able to decrease the time spent each morning showering, attending to her make-up and fixing her hair. When she was frazzled, the lipstick would not go on correctly and had to be adjusted or the shampoo bottle would explode at the wrong time, leaving a mess to be cleaned up.

    When she was calm, Sally found that mishaps were not as common.

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    When you find calm, you will achieve more in your day.

    10. You will have find your headaches disappear

    Headaches are frequently caused by anxiety. Anxiety puts a considerable amount of stress on the body, and can lead to headaches.

    When you keep calm, you put less stress in the brain. If you are prone to headaches these will decrease or disappear altogether.

    11. You will be able to handle your alcohol better

    When the liver is under stress, it is not able to filter alcohol to its optimum capacity. When you find calm in your life your liver will be better equipped to do its job properly. This is of particular concern for women when they reach menopause. Hormonal nightmare and stress is a potent combination leading to a decreased liver functioning.

    When you find calm, so will your liver.

    12. You will radiate confidence

    Say no more. A confident person is the envy of all.

    When you find peace in your life, you will radiate confidence and those around you will want to know your secret.

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    Last Updated on September 28, 2020

    How To Study Effectively: 7 Simple Tips

    How To Study Effectively: 7 Simple Tips

    The brain is a tangled web of information. We don’t remember single facts, but instead we interlink everything by association. Anytime we experience a new event, our brains tie the sights, smells, sounds and our own impressions together into a new relationship.

    Our brain remembers things by repetition, association, visual imagery, and all five senses. By knowing a bit about how the brain works, we can become better learners, absorbing new information faster than ever.

    Here are some study tips to help get you started:

    1. Use Flashcards

    Our brains create engrained memories through repetition. The more times we hear, see, or repeat something to ourselves, the more likely we are to remember it.

    Flashcards can help you learn new subjects quickly and efficiently. Flashcards allow you to study anywhere at any time. Their portable nature lends them to quick study sessions on the bus, in traffic, at lunch, or in the doctor’s office. You can always whip out your flashcards for a quick 2 to 3 minute study session.

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    To create effective flashcards, you need to put one point on each flashcard. Don’t load up the entire card with information. That’s just overload. Instead, you should dedicate one concept to each card.

    One of the best ways to make flashcards is to put 1 question on the front and one answer on the back. This way, you can repeatedly quiz yourself into you have mastered any topic of your choice.

    Commit to reading through your flash cards at least 3 times a day and you will be amazed at how quickly you pick up new information.

    As Tony Robbins says,

    “Repetition is the mother of skill”.

    2. Create the Right Environment

    Often times, where you study can be just as important as how you study. For an optimum learning environment, you’ll want to find a nice spot that is fairly peaceful. Some people can’t stand a deafening silence, but you certainly don’t want to study near constant distractions.

    Find a spot that you can call your own, with plenty of room to spread out your stuff. Go there each time you study and you will find yourself adapting to a productive study schedule. When you study in the same place each time, you become more productive in that spot because you associate it with studying.

    3. Use Acronyms to Remember Information

    In your quest for knowledge, you may have once heard of an odd term called “mnemonics”. However, even if you haven’t heard of this word, you have certainly heard of its many applications. One of the most popular mnemonic examples is “Every Good Boy Does Fine”. This is an acronym used to help musicians and students to remember the notes on a treble clef stave.

    An acronym is simply an abbreviation formed using the intial letters of a word. These types of memory aids can help you to learn large quantities of information in a short period of time.

    4. Listen to Music

    Research has long shown that certain types of music help you to recall information. Information learned while listening to a particular song can often be remembered simply by “playing” the songs mentally in your head.

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    5. Rewrite Your Notes

    This can be done by hand or on the computer. However, you should keep in mind that writing by hand can often stimulate more neural activity than when writing on the computer.

    Everyone should study their notes at home but often times, simply re-reading them is too passive. Re-reading your notes can cause you to become disengaged and distracted.

    To get the most out of your study time, make sure that it is active. Rewriting your notes turns a passive study time into an active and engaging learning tool. You can begin using this technique by buying two notebooks for each of your classes. Dedicate one of the notebooks for making notes during each class. Dedicate the other notebook to rewriting your notes outside of class.

    6. Engage Your Emotions

    Emotions play a very important part in your memory. Think about it. The last time you went to a party, which people did you remember? The lady who made you laugh, the man who hurt your feelings, and the kid who went screaming through the halls are the ones you will remember. They are the ones who had an emotional impact.

    Fortunately, you can use the power of emotion in your own study sessions. Enhance your memory by using your five senses. Don’t just memorize facts. Don’t just see and hear the words in your mind. Create a vivid visual picture of what you are trying to learn.

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    For example, if you are trying to learn the many parts of a human cell, begin physically rotating the cell in your minds eye. Imagine what each part might feel like. Begin to take the cell apart piece by piece and then reconstruct it. Paint the human cell with vivid colors. Enlarge the cell in your mind’s eye so that it is now six feet tall and putting on your own personal comedy show. This visual and emotional mind play will help deeply encode information into your memory.

    7. Make Associations

    One of the best ways to learn new things is to relate what you want to learn with something you already know. This is known as association, and it is the mental glue that drives your brain.

    Have you ever listened to a song and been flooded by memories that were connected to it? Have you ever seen an old friend that triggered memories from childhood? This is the power of association.

    To maximize our mental powers, we must constantly be looking for ways to relate new information with old ideas and concepts that we are already familiar with.

    You can do this with the use of mindmapping. A mind map is used to diagram words, pictures, thoughts, and ideas into a an interconnected web of information. This simple practice will help you to connect everything you learn into a global network of knowledge that can be pulled from at any moment.

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    Learn more about mindmapping here: How to Mind Map to Visualize Your Thoughts (With Mind Map Examples)

    Featured photo credit: Alissa De Leva via unsplash.com

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