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12 Things That Happen When You Start To Keep Calm

12 Things That Happen When You Start To Keep Calm

Sally was a frazzled, exhausted, overweight insomniac. Turning 50 was not quite what she expected. Menopause had caused her hormones to go on strike resulting in severe night sweats, hot flushes and weight gain. Sally was tired of her crazy life and begged me for advice to find peace and calm in her tumultuous life.

If left unchecked, this type of stress that goes on for a long period is a triple whammy for weight gain–it increases your appetite, it makes you hold onto the fat, and it interferes with your willpower to implement a healthy lifestyle.

Bringing calm into your life is easier than you think. You do not have to meditate for an hour each day or attend an expensive resort. It does take a little effort on your behalf but the results will be amazing if you incorporate a few minor changes.

Let’s focus on what will happen when you approach life’s challenges and keep calm:

1. You will lose weight

Stress is a contributing factor to menopause weight gain, as well as weight gain at any other time in our lives. In the days when our ancestors’ stress was due to fighting or in the midst of famine, their bodies adapted by learning to store fat supplies for the long haul. Nowadays, many people are chronically stressed by life crises and work-life demands, therefore are prone to getting an extra layer of “visceral fat” in the belly area.

When you keep calm, you will begin to lose that excess weight.

2. You will stop craving food

When you are chronically stressed, you crave “comfort foods,” such as a bag of potato chips or a tub of ice cream. These foods tend to be easy to eat, highly processed, and high in fat, sugar, or salt. Stress interferes with your brain’s reward system, causing you to crave easy to grab comfort foods.

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When you keep calm you will be more relaxed and therefore not as likely to crave foods.

3. You will decrease inflammation in the body

Chronic stress leads to high levels of inflammation in the body. Researchers found that chronic stress changes gene activity of immune cells before they enter the bloodstream so that they’re ready to fight infection or trauma–even when there is no infection or trauma to fight. This leads to increased inflammation.

If you have any ailment due to inflammation such as arthritis, heart disease and early signs of aging, when you keep calm you will keep these symptoms at bay.

4. You will enjoy a peaceful night’s sleep

When the body finds peace and calm you will find it a breeze to not only fall asleep, but also stay asleep throughout the night.

No more waking up in the middle of the night. No more worries keeping you awake at night.

When you keep calm, you will wake up refreshed and relaxed.

5. You will have happy children

At a recent school event for my 12-year-old son, I was stressing out. It was an event where my son, who had built a solar car, and was competing against other schools.

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Be careful of the car! Don’t do this; don’t do that.

My son was getting stressed and I was making a fool of myself. I removed myself from the situation. I entrusted my son with his teachers, who know just how to work with teenage boys. I went off and found a coffee shop and chilled out.

An hour later I returned to a happy child who thanked me for trusting him and leaving him to work on his solar car.

When you keep calm, your family will be more relaxed around you.

6. You will find relief from muscle spasms

When you are stressed, your body needs magnesium to help relax the muscles. If you are constantly stressed, magnesium levels can become very low and can result in muscle spasms.

When you keep calm, you will find the muscle spams will decrease or disappear altogether.

7. You will have regular bowel motions

Following on from point number 6, decreased magnesium can lead to constipation. When you have regular bowel motions this has an add on effect with every point covered in this article.

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When you keep calm, you will achieve regular bowel motions and will be a much happier person to be with as a result.

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    8. You will be a happier person

    Once Sally made a few adjustments in her frazzled life, she became a happier person. As corny as it might sound, happy people attract happy people into their lives, creating an even happier environment.

    When you start to keep calm, you will be a happier person, which is great for you and for your family and friends.

    9. You will achieve more in your day

    When you are calm your mind will be able to process instructions in an organised manner.

    Sally noticed that once she was not so frazzled, she was able to decrease the time spent each morning showering, attending to her make-up and fixing her hair. When she was frazzled, the lipstick would not go on correctly and had to be adjusted or the shampoo bottle would explode at the wrong time, leaving a mess to be cleaned up.

    When she was calm, Sally found that mishaps were not as common.

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    When you find calm, you will achieve more in your day.

    10. You will have find your headaches disappear

    Headaches are frequently caused by anxiety. Anxiety puts a considerable amount of stress on the body, and can lead to headaches.

    When you keep calm, you put less stress in the brain. If you are prone to headaches these will decrease or disappear altogether.

    11. You will be able to handle your alcohol better

    When the liver is under stress, it is not able to filter alcohol to its optimum capacity. When you find calm in your life your liver will be better equipped to do its job properly. This is of particular concern for women when they reach menopause. Hormonal nightmare and stress is a potent combination leading to a decreased liver functioning.

    When you find calm, so will your liver.

    12. You will radiate confidence

    Say no more. A confident person is the envy of all.

    When you find peace in your life, you will radiate confidence and those around you will want to know your secret.

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    Last Updated on April 14, 2021

    How to Deal With Anger (The Ultimate Anger Management Guide)

    How to Deal With Anger (The Ultimate Anger Management Guide)

    We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

    Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

    Let’s take a deeper look at how to deal with anger.

    Expressing Anger

    Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

    Unhealthy Ways to Express Anger

    Here are some common yet unhealthy ways to express anger that you should avoid:

    Being Passive-Aggressive

    This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

    Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

    This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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    Poorly-Timed

    Some people get overwhelmed and express anger in a situation where it can’t really do any good.

    An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

    Ongoing Anger

    Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

    Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

    Healthy Ways to Express Anger

    What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

    Being Honest

    Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

    Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

    Being Direct

    Similar to being honest, being direct is a healthy way to express anger.

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    Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

    Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

    Being Timely

    When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

    Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

    Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

    How to Deal With Anger

    If you feel angry, how should you deal with it right at that moment?

    1. Slow Down

    From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

    In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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    When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

    2. Focus on the “I”

    Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

    When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

    3. Work out

    When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

    Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

    Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

    If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

    4. Seek Help When Needed

    There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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    5. Practice Relaxation

    We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

    That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

    Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

    6. Laugh

    Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

    7. Be Grateful

    It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

    Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

    Final Thoughts

    Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

    During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

    Use some of the tips included here to help with how to deal with anger and better control your emotions.

    More Resources on Anger Management

    Featured photo credit: Andre Hunter via unsplash.com

    Reference

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