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5 Surprising Benefits Of Maca Root in the Menopause

5 Surprising Benefits Of Maca Root in the Menopause

Tired of living in your Menopausal body? Want to be more like Wonder Women? Maca may be the answer to your woes. Millions of women worldwide are currently experiencing hormonal disharmony, commonly known as the menopause. Of these women that seek medical assistance, a high percentage will be prescribed HRT to keep their symptoms at bay.

But what is available to women if they choose not to use HRT? What other options are there?

“No matter how many hours I slept, each morning I would wake tired and exhausted. I was turning into a frazzled, tired, overweight, working mother. I did not want to go on HRT for various reasons, but also knew that I could not keep living like this.” – Jane B.

Jane is not alone in her quest for alternative therapies for relieving menopause symptoms such as hot flushes and night sweats. While anti-depressants, painkillers and sleeping pills may be prescribed for various complaints associated with the menopause, these are only short-term solutions. They are only addressing the symptoms; the true root cause of hormonal imbalance is not being addressed.

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Maca is an adaptogenic herb that is cultivated in the central Peruvian Andes at 12-14,000 feet under harsh natural growing and weather conditions. Double blind studies have shown benefits of taking Maca including:

  • Production of sex hormones
  • Enhanced sex drive
  • Stimulation of body metabolism
  • Control of body weight
  • Increased energy
  • Stress reduction
  • Antidepressant activity
  • Memory improvement.

Here are 5 Surprising Benefits of Maca Root in the Menopause in More Detail

1. Bone Health

Hormones have a major affect on bone density. Every day your cells are breaking down old bone (osteoclasts) as well as building new bone (osteoblasts). These cells act under the guidance of hormones and are hence invigorated or slowed down by your hormones.

Oestrogen slows osteoclast function, thus slowing bone loss. Testosterone and progesterone invigorate osteoblasts thus supporting bone growth.

As you approach menopause, bone starts to break down faster than it is being created due to the decrease in oestrogen being produced. Gastrointestinal absorption and metabolism slow down also with increasing age, thus reducing absorption of key minerals such as calcium, magnesium and vitamin K, thus adding to your bone density woes.

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Maca supports the HPA axis (hypothalamus-pituitary-adrenal axis), which assists with having a positive impact on hormone production as well as metabolism, thus increasing absorption of much needed minerals for bone development.

2. Mental Health

Cognitive function, memory loss and mood fluctuations are three symptoms commonly seen in menopause. The cause of these debilitating symptoms is low levels of oestrogen circulating.

Low levels of oestrogen can result in mood changes, memory issues and brain fog as well as impacting on the transmission of serotonin. Serotonin is the most important neurotransmitter for mood regulation, especially depression. Stress is also very common in menopause. Where there is stress, cortisol is released to help the body cope with the stress, which has a myriad of effects on mood also.

Maca has been found to support oestrogen and may reduce cortisol when it is secreted in excess.

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3. Hair, Skin & Nails

Oestrogen plays a major role in regulating the thickness of your skin; its moisture content, suppleness, wrinkle formation and blood flow to the skin.

Oestrogen also affects hair growth. Post menopausal women often find themselves with head hair thinning while facial hair may grow thicker. In these women, oestrogen is decreasing more than testosterone levels leaving the woman with more testosterone than she would like to have.

Maca assists in balancing testosterone and oestrogen, as well as cortisol, resulting in improvements in complexion, skin elasticity and quality of hair growth.

4. Reduces Hot Flushes and Night Sweats

As a hormone balancer, research shows that women taking a maca root supplement enjoyed a reduction in many of the most common menopause symptoms, such as hot flushes, sleep disruptions, night sweats, and depression. It was noted that the gelatinised form, as opposed to powder, of Maca works best in this situation.

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5. Weight Loss

Sudden weight gain is a common complaint in the menopause.

Maca supports your body by balancing and regulating your happy and stress hormone. By aiding your response to stress in menopause, in its adaptogenic role, Maca also helps in the battle of the bulge. Stress can lead to binge eating, especially regarding unhealthy foods interfering with success in losing weight.

Maca assists in helping you gain energy necessary for you to thrive any hectic lifestyle. Your stress levels will be naturally decreased and you will achieve greater control over your eating habits thus reducing the chances of gaining fat.

Please note Maca is not recommended for individuals who have been prescribed or are currently taking Tamoxifen or any medications used to suppress hormone production. As always, be sure to seek medical assistance if you wish to try Maca root, or any other alternative remedy suggested for menopause.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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