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5 Surprising Benefits Of Maca Root in the Menopause

5 Surprising Benefits Of Maca Root in the Menopause

Tired of living in your Menopausal body? Want to be more like Wonder Women? Maca may be the answer to your woes. Millions of women worldwide are currently experiencing hormonal disharmony, commonly known as the menopause. Of these women that seek medical assistance, a high percentage will be prescribed HRT to keep their symptoms at bay.

But what is available to women if they choose not to use HRT? What other options are there?

“No matter how many hours I slept, each morning I would wake tired and exhausted. I was turning into a frazzled, tired, overweight, working mother. I did not want to go on HRT for various reasons, but also knew that I could not keep living like this.” – Jane B.

Jane is not alone in her quest for alternative therapies for relieving menopause symptoms such as hot flushes and night sweats. While anti-depressants, painkillers and sleeping pills may be prescribed for various complaints associated with the menopause, these are only short-term solutions. They are only addressing the symptoms; the true root cause of hormonal imbalance is not being addressed.

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Maca is an adaptogenic herb that is cultivated in the central Peruvian Andes at 12-14,000 feet under harsh natural growing and weather conditions. Double blind studies have shown benefits of taking Maca including:

  • Production of sex hormones
  • Enhanced sex drive
  • Stimulation of body metabolism
  • Control of body weight
  • Increased energy
  • Stress reduction
  • Antidepressant activity
  • Memory improvement.

Here are 5 Surprising Benefits of Maca Root in the Menopause in More Detail

1. Bone Health

Hormones have a major affect on bone density. Every day your cells are breaking down old bone (osteoclasts) as well as building new bone (osteoblasts). These cells act under the guidance of hormones and are hence invigorated or slowed down by your hormones.

Oestrogen slows osteoclast function, thus slowing bone loss. Testosterone and progesterone invigorate osteoblasts thus supporting bone growth.

As you approach menopause, bone starts to break down faster than it is being created due to the decrease in oestrogen being produced. Gastrointestinal absorption and metabolism slow down also with increasing age, thus reducing absorption of key minerals such as calcium, magnesium and vitamin K, thus adding to your bone density woes.

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Maca supports the HPA axis (hypothalamus-pituitary-adrenal axis), which assists with having a positive impact on hormone production as well as metabolism, thus increasing absorption of much needed minerals for bone development.

2. Mental Health

Cognitive function, memory loss and mood fluctuations are three symptoms commonly seen in menopause. The cause of these debilitating symptoms is low levels of oestrogen circulating.

Low levels of oestrogen can result in mood changes, memory issues and brain fog as well as impacting on the transmission of serotonin. Serotonin is the most important neurotransmitter for mood regulation, especially depression. Stress is also very common in menopause. Where there is stress, cortisol is released to help the body cope with the stress, which has a myriad of effects on mood also.

Maca has been found to support oestrogen and may reduce cortisol when it is secreted in excess.

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3. Hair, Skin & Nails

Oestrogen plays a major role in regulating the thickness of your skin; its moisture content, suppleness, wrinkle formation and blood flow to the skin.

Oestrogen also affects hair growth. Post menopausal women often find themselves with head hair thinning while facial hair may grow thicker. In these women, oestrogen is decreasing more than testosterone levels leaving the woman with more testosterone than she would like to have.

Maca assists in balancing testosterone and oestrogen, as well as cortisol, resulting in improvements in complexion, skin elasticity and quality of hair growth.

4. Reduces Hot Flushes and Night Sweats

As a hormone balancer, research shows that women taking a maca root supplement enjoyed a reduction in many of the most common menopause symptoms, such as hot flushes, sleep disruptions, night sweats, and depression. It was noted that the gelatinised form, as opposed to powder, of Maca works best in this situation.

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5. Weight Loss

Sudden weight gain is a common complaint in the menopause.

Maca supports your body by balancing and regulating your happy and stress hormone. By aiding your response to stress in menopause, in its adaptogenic role, Maca also helps in the battle of the bulge. Stress can lead to binge eating, especially regarding unhealthy foods interfering with success in losing weight.

Maca assists in helping you gain energy necessary for you to thrive any hectic lifestyle. Your stress levels will be naturally decreased and you will achieve greater control over your eating habits thus reducing the chances of gaining fat.

Please note Maca is not recommended for individuals who have been prescribed or are currently taking Tamoxifen or any medications used to suppress hormone production. As always, be sure to seek medical assistance if you wish to try Maca root, or any other alternative remedy suggested for menopause.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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