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6 Signs You’re An Overthinking Worrier (And How To Worry Less)

6 Signs You’re An Overthinking Worrier (And How To Worry Less)

I’m very aware of the fact that I’m an over-thinker. I literally drive myself crazy sometimes worrying and thinking, and it’s usually about the littlest, dumbest things too. The fact is though, it’s just not healthy. Being aware of your over-thinking is the key to keeping it under control and keeping yourself sane. Here are 6 signs that you may be an over-thinker and tips on how to stop worrying so much!

1. You have trouble falling asleep

Your body is tired, but you find yourself tossing and turning. We are all culprits of it- thinking about the day’s occurrences, or worrying about what tomorrow will bring, and not getting enough sleep will only makes matters worse.

Meditation, even in its’ simplest form, will help clear our minds. Take a few moments to lie in bed and focus on the good things that occurred that day. Be thankful for those good things. Think about the funny joke you heard on your lunch break, or the dinner your spouse cooked so you didn’t have to. Tell yourself that you are going to let go of the worry for right now. Tell yourself that tomorrow is a new day and you are going to make the best of it. The power of relaxation and positive thinking will help to ease your mind and allow a good night’s rest.

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2. You wake up to worry

So you’ve manage to fall asleep and make it through the night, but now it’s morning. You’ve barely rolled over and already worry pops into your head. Waking up to heavy, stressful thoughts is the worst way to start your day, and many people will agree that a bad morning will make for an entire bad day.

Much like #1, don’t get out of bed until you’ve given yourself a pep talk. Let your body lie still for a few moments and tell yourself that it’s going to be a great day. Tell yourself that you can handle the challenges that the day may bring. Take notice of the sunlight peeking through your curtains. Focus for a moment on the birds chirping outside or the sound of your children waking in the background. Decide right then and there to not carry these worrisome thoughts around the entire day.

3. You’re often emotional or angry

You have a hard time making it through the day without a meltdown and overflow of tears. You find yourself just snapping and the littlest things and overreacting like an emotional train wreck. Sounds like you need some ‘me’ time!

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Fit some time into your schedule to pamper and take care of yourself in the ways that make you most relaxed and happy. If you enjoy nature, get out for a walk. Buy the new dress or boots you’ve been wanting. Treat yourself to a triple scoop ice cream cone. Allow yourself to cry over sad songs if that’s what you need. Get in touch with your best friend; you know that guy or gal can always make you laugh! Maintain regular visits with a therapist if expert advice is required.

4. You blame yourself

Your daughter failed her test because you forgot to help her study the night before. Your spouse didn’t have breakfast that morning because you overslept. There are no clean bath towels because you neglected to keep up on laundry. Cavity? Because you didn’t floss enough. Out of milk? Because you were too lazy to run to the store.

You cannot carry the weight of the world on your shoulders! We are human. We make mistakes. We are only capable of handling so much at one time. Perhaps it’s time to delegate tasks to other family members to help ease your worries. You do a lot, but can’t do it all, and instead of blaming yourself for things gone wrong, pat yourself on the back for things gone right.

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5. You scrutinize people’s words and facial expressions

You walk away from the cashier’s checkout line wondering if he was looking at you funny. You thought for sure that couple behind you was laughing at your shoes. You could swear that the lady was just being sarcastic when she complimented your hair.

Nine times out of ten, it’s just in our heads. Don’t let these little insecurities get in your way. We shouldn’t worry ourselves thinking about some ‘hidden agenda’ in everyone’s comments or facial expressions. Whether the lady’s compliment was genuine or not, smile and say “thank you”, and then let it go. Don’t let your thoughts stray any more than that. Besides, your hair was looking pretty rad that day!

6. Your thoughts are consumed by bills

Unless you’re a recent lottery winner, it would be fair to say that most of us worry about bills. Let’s face it, bills suck, but they are a part of a life. They come every month and worrying about them won’t make them go away.

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Maybe it’s time to sit down and rewrite your budget plan. Maybe it’s time to rethink what’s really necessary and try to eliminate the things that aren’t. Perhaps a temporary part-time job is needed to help pay a few things off. Sometimes even calling the companies to get an extension or set up on a payment plan will help to ease your worries.

Over-thinking and worrying to some extent is normal human nature. Life isn’t always easy and we all at some point have too much on our plate. We need to recognize our worries and be conscious of ways to ease them. Find ways that work best for you on how to stop worrying so much and practice them regularly. It will help you to maintain good health, a clear mind, and a loving heart.  

Featured photo credit: http://i.huffpost.com/gen/1514502/thumbs/o-STRESSED-WORRIED-WOMAN-STOCK-THINKSTOCK-OWN-facebook.jpg via i.huffpost.com

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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