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Bored With Your Breakfast Eggs? Here’s a Versatile Recipe.

Bored With Your Breakfast Eggs? Here’s a Versatile Recipe.

Ever run out of breakfast ideas? Do you sometimes feel eggs can be boring? Do you think scrambled eggs are bland? Think a good tasting breakfast is too much hassle? Here are some simple food ideas where you don’t have to worry about the scale. I am not a nutritionist and these recipes are simply what I myself have for breakfast. I don’t measure my ingredients, as I cook by taste but I will try my best to give you a fair idea of how much or little I use.

I love to eat clean but I also love food with flavour. Who likes plain, bland, tasteless food? I have lost 15 Kgs over the last few years. It has been a slow and steady process, but I have been able to keep it off and have incorporated good food into a lifestyle change. I am a huge foodie and love experimenting with herbs and multiple ingredients to give my meals that extra zing. Eating the same thing every day gets pretty boring in my eyes, so I always need to switch things up for variety.

I do however love eggs and have experimented with different ways of making scrambled eggs. I don’t follow a specific diet or calorie intake, I simply choose to eat healthier options 80% of the time. The other 20% I l actually eat whatever I want! It’s a great balance and I don’t feel restricted whatsoever.

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As I am an Australian raised Filipina with a Spanish and Chinese background, I have been exposed to a variety of flavours when it comes to food. Below I have shared different ways I make my scrambled eggs.  I basically use the same main ingredients and then add a couple of extra ingredients to give it a completely different flavour each time. This way I never get bored with my food.  Give it a try!

A Special Scrambled Egg Recipe

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    The Main Ingredients:

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    • 2 eggs per person (If you want a larger meal, I will only use egg whites for the extra eggs.)
    • Spinach, tomato, mushrooms, shallots, capsicum, any kind of vegetable I feel will work. Sometimes I add peas and corn.

    The Method:

    1. Sauté the vegetables using a teaspoon of coconut oil and a teaspoon of garlic. Sprinkle Mixed herbs (not too much, just a pinch)
    2. Beat the eggs and add a pinch of smoked paprika in the egg mixture. (feel free to add Himalayan salt for extra taste)
    3. Add the beaten eggs to the vegetables and sprinkle on some cracked pepper to taste.

    Now for some interesting variations –

    Mexican twist: add a couple of tablespoons of re-fried beans and sprinkle a pinch of turmeric.

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    Asian twist: add a teaspoon of soy sauce to the vegetables before you add the eggs to the pan.

    Aussie twist: Sauté chopped bacon with vegetables. This can go well with spinach, mushrooms and sun dried tomato. Sprinkle with a hint of pink Himalayan salt to taste. Sometimes I might add some feta or parmesan cheese depending on my mood.

    Seafood twist: Add chopped smoked salmon at the very end to avoid overcooking it. Sometimes I add fresh smoked Salmon on the side as you can see in the above picture..

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    It’s amazing what these different ingredients can do, to change the flavour. It really does feel like you are eating completely different meals. It’s quick and simple and keeps me always wanting my protein! I also alternate between serving the eggs on rye bread, brown rice/quinoa or on it’s own when I want to cut back on carbs. I hope you enjoyed these ideas!  Play around with your eggs and see what you come up with.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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