Maz Dela Cerna

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Maz is the Founder of The Fitness Freedom Flow. Her goal is to inspire and motivate others through travel, fitness and motivational blogs. Maz also has a Youtube Channel that coincides with The Fitness Freedom Flow.

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2017/02/12040301/19-4-1470123633859.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2017/02/12040301/19-4-1470123633859.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2017/02/12040301/19-4-1470123633859-768.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2017/02/12040301/19-4-1470123633859-380.jpg 380w" sizes="(max-width: 312px) 100vw, 312px">

The Battle Of The Voices In My Head

<img width="370" height="152" src="https://cdn.lifehack.org/wp-content/uploads/2017/01/06055001/Maz151.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2017/01/06055001/Maz151.jpg 5529w, https://cdn.lifehack.org/wp-content/uploads/2017/01/06055001/Maz151-768x315.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2017/01/06055001/Maz151-380x156.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2017/01/06055001/Maz151-1024x420.jpg 1024w, https://cdn.lifehack.org/wp-content/uploads/2017/01/06055001/Maz151-350x143.jpg 350w" sizes="(max-width: 370px) 100vw, 370px">

Be Careful What You Wish For

<img width="311" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/12/12035617/12-0-1471606402074.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/12/12035617/12-0-1471606402074.jpg 960w, https://cdn.lifehack.org/wp-content/uploads/2016/12/12035617/12-0-1471606402074-768x514.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/12/12035617/12-0-1471606402074-380x254.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/12/12035617/12-0-1471606402074-350x234.jpg 350w" sizes="(max-width: 311px) 100vw, 311px">

How 24 Hours in Malaysia Changed My Life

<img width="312" height="208" src="https://cdn.lifehack.org/wp-content/uploads/2016/11/22232458/abuse.jpg" class="attachment-image size-image wp-post-image" alt="" loading="lazy" srcset="https://cdn.lifehack.org/wp-content/uploads/2016/11/22232458/abuse.jpg 778w, https://cdn.lifehack.org/wp-content/uploads/2016/11/22232458/abuse-768x511.jpg 768w, https://cdn.lifehack.org/wp-content/uploads/2016/11/22232458/abuse-380x253.jpg 380w, https://cdn.lifehack.org/wp-content/uploads/2016/11/22232458/abuse-350x233.jpg 350w" sizes="(max-width: 312px) 100vw, 312px">

But He Says He Loves Me: How I Finally Left an Abusive Relationship

3 Simple Tips to Lose Weight and Keep It Off

Don’t Let Their Smile Fool You

What I love and have learnt before hitting 30

If You Always Play It Safe, Are You Really Living?

Embracing Your Most Painful Memories Can Empower You

5 Valuable Life Lessons Travel Has Taught Me

Bored With Your Breakfast Eggs? Here’s a Versatile Recipe.

If It Makes You Happy, Does It Really Matter What Others Think?

Struggling With Your Body? Read This

Why Showing Vulnerability Actually Proves Your Strength

Soulmates Aren’t Always Lovers

A Thank You To My Ex