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7 Reasons To Go Kayaking Today

7 Reasons To Go Kayaking Today
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Very few activities offer outdoor enthusiasts a wide range of experience as kayaking. Whether you are in for heart-stopping roller coaster exhilaration or the peace and serenity of getting lost in the moment, kayaking can never let you down.

There are various types of kayaking. Flatwater kayaking can include from a lazy day at the lake to day long kayaking on the ocean. Whitewater kayaking basically involves navigating in swift moving rivers.

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People from all walks of life have become fascinated about how kayaking can prove to be an exhilarating experience. Those who consider themselves as kayakers are as varied as their boats and the waters they paddle in. In addition to being easy, enjoyable, and fun, kayaking is also an excellent low-impact workout.

Here are more reasons why you should take up kayaking!

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1. A Chance To Get Close To Nature

Kayaking definitely offers you the ability to get closer to and interact with nature than a lot of other outdoor activities. You will be able to travel to sights and enjoy sceneries that only a very small percentage of people are able to access. If you are into recreational kayaking, you must have noticed by now the tranquility and that comes with it, away from noises, dust, smoke, and congestion of the urban setting.

2. Kayak To Be With Friends

During a fun day out, kayakers share a strong bond with fellow enthusiasts which builds camaraderie and enhances friendship. Whether you want to hang out, have some fun, or go out on a competitive streak, kayaking is for you. Personally, this qualifies as one of those very few outdoor activities you can engage with your partner to create long lasting, sensational, and adventurers’ memories.

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3. Adventure and Relaxation

Whether you are kayaking off a 30 foot waterfall, exploring crevices of banks of some hidden shoreline, or sneaking up on wildlife in a secluded island, you can never miss an opportunity for adventure during any kayaking event. There are very few things that offer the relaxation and serenity that come with watching the sunset over an ocean while seated in your kayak.

4. Kayaking Relieves Stress

Stress relief is probably one of the most cited benefits of kayaking, and it’s not difficult to imagine. Research by Leanna Fines and Dough Nicholas on self-concept, satisfaction, and attitude benefits of recreational kayaking suggests that there are in fact more emotional and mental benefits to paddling beyond stress relief.

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The study was based on people who had encountered brain injury and were not able to participate in outdoor activities. When exposed to a kayaking program for 12 weeks, the emotional and physical benefits were staggering. They recorded over 27% increase inpsychological, social, physiological and educational scores.

5. Great For Aerobic Exercise

Kayaking is a great exercise indeed. Very few other outdoor activities offer this level of aerobic exercise coupled with upper body conditioning. According to scientific researches, kayaking for one hour can burn up to 500 calories. So, if you kayak for 4 hours, you basically lose 2000 calories; Weight watchers favorite! Yet another good plus and fun way to shed off some pounds. Pick up the pace today and race your heart rate to enjoy the cardio benefits without having to hit the gym.

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6. It’s Adaptable and Versatile

You can use a kayak in almost any body of water; ocean, lake, dam, pool (well, large pool). Again, there are different uses within all those waters ranging from marathon racing to water polo or leisure paddling. First timers and learners are advised to keep of deep and violent waters, and always accompany a friend who has a good grip on kayaking or knows their way around water. Make sure you also take a handheld GPS for fishing if you want to get your bait and never lose your favorite spot.

7. Tone Your Tummy

Any fitness trainer will tell you that abs is the hardest group of muscles to work out. It is so difficult to get nice-looking and firm abs given that the area around the stomach is usually packed with hard-to-eliminate fats. You can however get that six-pack within a very short amount of time with kayaking. The rotational paddling movements you make during kayaking give your core muscles quite some good demanding exercise. This will also give your biceps and triceps an excellent workout, leaving you with bulky and firm looking arms.

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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