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7 Reasons To Go Kayaking Today

7 Reasons To Go Kayaking Today

Very few activities offer outdoor enthusiasts a wide range of experience as kayaking. Whether you are in for heart-stopping roller coaster exhilaration or the peace and serenity of getting lost in the moment, kayaking can never let you down.

There are various types of kayaking. Flatwater kayaking can include from a lazy day at the lake to day long kayaking on the ocean. Whitewater kayaking basically involves navigating in swift moving rivers.

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People from all walks of life have become fascinated about how kayaking can prove to be an exhilarating experience. Those who consider themselves as kayakers are as varied as their boats and the waters they paddle in. In addition to being easy, enjoyable, and fun, kayaking is also an excellent low-impact workout.

Here are more reasons why you should take up kayaking!

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1. A Chance To Get Close To Nature

Kayaking definitely offers you the ability to get closer to and interact with nature than a lot of other outdoor activities. You will be able to travel to sights and enjoy sceneries that only a very small percentage of people are able to access. If you are into recreational kayaking, you must have noticed by now the tranquility and that comes with it, away from noises, dust, smoke, and congestion of the urban setting.

2. Kayak To Be With Friends

During a fun day out, kayakers share a strong bond with fellow enthusiasts which builds camaraderie and enhances friendship. Whether you want to hang out, have some fun, or go out on a competitive streak, kayaking is for you. Personally, this qualifies as one of those very few outdoor activities you can engage with your partner to create long lasting, sensational, and adventurers’ memories.

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3. Adventure and Relaxation

Whether you are kayaking off a 30 foot waterfall, exploring crevices of banks of some hidden shoreline, or sneaking up on wildlife in a secluded island, you can never miss an opportunity for adventure during any kayaking event. There are very few things that offer the relaxation and serenity that come with watching the sunset over an ocean while seated in your kayak.

4. Kayaking Relieves Stress

Stress relief is probably one of the most cited benefits of kayaking, and it’s not difficult to imagine. Research by Leanna Fines and Dough Nicholas on self-concept, satisfaction, and attitude benefits of recreational kayaking suggests that there are in fact more emotional and mental benefits to paddling beyond stress relief.

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The study was based on people who had encountered brain injury and were not able to participate in outdoor activities. When exposed to a kayaking program for 12 weeks, the emotional and physical benefits were staggering. They recorded over 27% increase inpsychological, social, physiological and educational scores.

5. Great For Aerobic Exercise

Kayaking is a great exercise indeed. Very few other outdoor activities offer this level of aerobic exercise coupled with upper body conditioning. According to scientific researches, kayaking for one hour can burn up to 500 calories. So, if you kayak for 4 hours, you basically lose 2000 calories; Weight watchers favorite! Yet another good plus and fun way to shed off some pounds. Pick up the pace today and race your heart rate to enjoy the cardio benefits without having to hit the gym.

6. It’s Adaptable and Versatile

You can use a kayak in almost any body of water; ocean, lake, dam, pool (well, large pool). Again, there are different uses within all those waters ranging from marathon racing to water polo or leisure paddling. First timers and learners are advised to keep of deep and violent waters, and always accompany a friend who has a good grip on kayaking or knows their way around water. Make sure you also take a handheld GPS for fishing if you want to get your bait and never lose your favorite spot.

7. Tone Your Tummy

Any fitness trainer will tell you that abs is the hardest group of muscles to work out. It is so difficult to get nice-looking and firm abs given that the area around the stomach is usually packed with hard-to-eliminate fats. You can however get that six-pack within a very short amount of time with kayaking. The rotational paddling movements you make during kayaking give your core muscles quite some good demanding exercise. This will also give your biceps and triceps an excellent workout, leaving you with bulky and firm looking arms.

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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