Advertising
Advertising

7 Reasons To Go Kayaking Today

7 Reasons To Go Kayaking Today

Very few activities offer outdoor enthusiasts a wide range of experience as kayaking. Whether you are in for heart-stopping roller coaster exhilaration or the peace and serenity of getting lost in the moment, kayaking can never let you down.

There are various types of kayaking. Flatwater kayaking can include from a lazy day at the lake to day long kayaking on the ocean. Whitewater kayaking basically involves navigating in swift moving rivers.

Advertising

People from all walks of life have become fascinated about how kayaking can prove to be an exhilarating experience. Those who consider themselves as kayakers are as varied as their boats and the waters they paddle in. In addition to being easy, enjoyable, and fun, kayaking is also an excellent low-impact workout.

Here are more reasons why you should take up kayaking!

Advertising

1. A Chance To Get Close To Nature

Kayaking definitely offers you the ability to get closer to and interact with nature than a lot of other outdoor activities. You will be able to travel to sights and enjoy sceneries that only a very small percentage of people are able to access. If you are into recreational kayaking, you must have noticed by now the tranquility and that comes with it, away from noises, dust, smoke, and congestion of the urban setting.

2. Kayak To Be With Friends

During a fun day out, kayakers share a strong bond with fellow enthusiasts which builds camaraderie and enhances friendship. Whether you want to hang out, have some fun, or go out on a competitive streak, kayaking is for you. Personally, this qualifies as one of those very few outdoor activities you can engage with your partner to create long lasting, sensational, and adventurers’ memories.

Advertising

3. Adventure and Relaxation

Whether you are kayaking off a 30 foot waterfall, exploring crevices of banks of some hidden shoreline, or sneaking up on wildlife in a secluded island, you can never miss an opportunity for adventure during any kayaking event. There are very few things that offer the relaxation and serenity that come with watching the sunset over an ocean while seated in your kayak.

4. Kayaking Relieves Stress

Stress relief is probably one of the most cited benefits of kayaking, and it’s not difficult to imagine. Research by Leanna Fines and Dough Nicholas on self-concept, satisfaction, and attitude benefits of recreational kayaking suggests that there are in fact more emotional and mental benefits to paddling beyond stress relief.

Advertising

The study was based on people who had encountered brain injury and were not able to participate in outdoor activities. When exposed to a kayaking program for 12 weeks, the emotional and physical benefits were staggering. They recorded over 27% increase inpsychological, social, physiological and educational scores.

5. Great For Aerobic Exercise

Kayaking is a great exercise indeed. Very few other outdoor activities offer this level of aerobic exercise coupled with upper body conditioning. According to scientific researches, kayaking for one hour can burn up to 500 calories. So, if you kayak for 4 hours, you basically lose 2000 calories; Weight watchers favorite! Yet another good plus and fun way to shed off some pounds. Pick up the pace today and race your heart rate to enjoy the cardio benefits without having to hit the gym.

6. It’s Adaptable and Versatile

You can use a kayak in almost any body of water; ocean, lake, dam, pool (well, large pool). Again, there are different uses within all those waters ranging from marathon racing to water polo or leisure paddling. First timers and learners are advised to keep of deep and violent waters, and always accompany a friend who has a good grip on kayaking or knows their way around water. Make sure you also take a handheld GPS for fishing if you want to get your bait and never lose your favorite spot.

7. Tone Your Tummy

Any fitness trainer will tell you that abs is the hardest group of muscles to work out. It is so difficult to get nice-looking and firm abs given that the area around the stomach is usually packed with hard-to-eliminate fats. You can however get that six-pack within a very short amount of time with kayaking. The rotational paddling movements you make during kayaking give your core muscles quite some good demanding exercise. This will also give your biceps and triceps an excellent workout, leaving you with bulky and firm looking arms.

More by this author

Nabin Paudyal

Co-Founder, Siplikan Media Group

20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next