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10 Best Outdoor Activities For Families

10 Best Outdoor Activities For Families
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This fall, it’s so much fun to spend your family time outdoors in the breezy weather. As parents, nothing is more enjoyable than seeing your children laugh and play with you. These moments from outdoor activities will be the ones that you will always cherish no matter how old you get.

Don’t let fall pass without having some quality time with your family. Here are some of the best outdoor activities that you can do this season.

1. Hide and Seek

Every child loves hide and seek, but if you take the game to outdoor activities, it adds a whole new level of fun. Go to the park and play hide and seek there. There are so many places to hide which will widen your kids’ imagination. Just make sure you have an adult companion to look over the kids in case you’re the one who’s seeking.

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2. Playhouse

You don’t need to have an actual playhouse to play house. If you have a tree house, garden shed, or even a makeshift tent, you can enjoy this game outdoors. A cooking playset and other toys that replicate household items would be your best equipment to make playing house fun. What’s great about doing this outdoors is you can pretend to grill, ride a car or bike, and use plants as your cooking ingredients.

3. Playing with Leaves

Fall is a great time to play outdoors because the falling leaves can be piled up and made into a cushion. Rake up all the fallen leaves from your tree or, if you don’t have a tree, get some from the park and take them home. Better yet, why not just play at the park? The space is much bigger and you can do other activities afterwards.

4. Trampoline Jumping

Jumping on trampolines is a load of fun! Your kids will surely love bouncing and tumbling on the huge elastic circle. Prepare for all the giggles and squeals of joy when you flip over and do funny exhibitions. However, make sure you only use the best trampolines to avoid accidents and injuries. High quality trampolines are designed to last and can be used for years.

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5. Tag

Tag is one of the oldest games in the book but it never ceases to keep kids happy. When playing tag, you need a lot of running space. Also, be careful when running because your kids might fall. Incorporate imaginary play using toy swords or water guns. You can even wear costumes and make it even more interesting.

6. Camping

Who said you need to go out in the wild to camp? Even in your backyard, you can enjoy camping by setting up a tent and sleeping bags. You can do a bonfire if your backyard permits it, but be careful when lighting up a fire. You can sing songs and count the stars with your kids all night. You can also pretend play, as though you’re rangers in a forest or wildlife explorers. Bring your kids’ stuffed animals so you can add a touch of wildlife in your camping activities.

7. Nature Exploration

Nature is a wonderful thing that must be taught to children in their young age. Let them explore the grass, trees, flowers, worms, bugs, soil, and all kinds of things you can find outdoors. You can even hide a surprise toy, kind of like an Easter egg, to make your kids more curious and observant. There’s also a lot of places where nature is featured, like at the park, at the beach, and near the mountain. National parks are perfect spots for exploration, like the Grand Canyon and Yellowstone National Park.

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8. Hopscotch

Adults can enjoy hopscotch too! All you need is a drawing on the pavement and a rock to throw. Hopscotch is fun and it promotes physical activity. It’s also fun to do with many kids, so don’t hesitate to invite your kids’ friends! You can make the play interesting by using different colors on the hopscotch boxes and singing songs while it’s your turn.

9. Bubbles

Blowing bubbles is always fun, especially if there’s a lot of space to run around and catch those flying balls! You can also make giant bubbles using a DIY guide like this one. Even the youngest kids will enjoy popping the bubbles that float around in the air. Just make sure your solution isn’t toxic or painful to the eyes to avoid injuries.

10. Kite Flying

Flying a kite is the ultimate of these outdoor activities for the whole family, and fall is the perfect time to do it because of the breeze. You can turn kite-making into a creative indoor activity. Make artistic designs like animals, flowers, and various objects with different colors.
Having fun with your family is the best way to spend your time off work. But always be careful so that no one will get hurt when you play outdoors.

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Featured photo credit: 10 Best Outdoor Activities For Families via google.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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