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6 Effective Ways To Suppress Your Weight Gain Hormones

6 Effective Ways To Suppress Your Weight Gain Hormones

There once was a time when doctors educated their patients about how to lose weight by telling them to “eat less and exercise more”. Now, most researchers realize that the advice is a bit too simplistic to effectively deal with the complicated problem of being overweight or obese. Things like hormones and genetics also play a big role in weight issues. But, while you can’t do anything about the genes you were born with, there are ways to influence, through your diet, the levels of several hormones which have been linked to weight gain.

1. Aim for a High-Fiber, Low-Sugar Diet

Insulin is one of the hormones which has been linked to weight gain, since it encourages cells to take the sugar you eat and store it in your body as fat. This begins a vicious cycle: as you put on weight, your body requires more insulin to bring sugar into the cells, which in turn encourages you to put on weight. Eventually, your body is unlikely to be able to keep up with the insulin needs of your body – and this is where Type 2 diabetes can begin.

A low-sugar, high-fiber diet, however, is a good choice to control insulin levels naturally: fiber will break down slowly in the body and help to avoid the spikes in blood sugar which also spike up insulin levels. Fiber also helps improve digestion and avoid hunger pains, making it easier to lose weight.

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2. Eat Protein Throughout the Day

While you don’t have to pile on the steaks and pork chops with every single meal, it is a good idea to eat a little protein throughout the day. This doesn’t always have to be animal-based foods like meat, eggs, or dairy but can also include nuts and seeds and legumes (beans, lentils or peas).

Why is the protein so important? It has been shown that a diet with adequate amounts of protein helps to regulate a hormone called Ghrelin. Most people have probably never heard of this hormone, but it is incredibly important in regards to weight and is called the “hunger hormone”: high levels of it in your system will send “feed me now” signals to your brain, making it easy to overeat. The good news is that at least one study by the American Diabetes Association found that, at least in lab rats, protein could help suppress this hormone and shut off the hunger signals it sends.

3. Choose Your Dairy Wisely

Unless you are lactose intolerant or have a specific allergy to milk, dairy products as such aren’t bad for you. But you need to choose those products wisely. Many large dairy owners in the industry have been using artificial growth hormones  in their cows for years to stimulate the production of milk and meat and while this may increase profits, the hormones in this milk – which were not designed for humans – has been linked to weight gain and the early onset of puberty for those who use them regularly.

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So when picking out milk, yogurt or other items in the dairy case, choose those that are organic and/or labeled as “hormone free” so that you can enjoy these items without worrying about the long-term effects they could be having on your weight.

4. Be Careful of Grains

Grains – especially whole grains – aren’t necessarily bad for everyone. However, if you have a problem with sluggish thyroid hormones, you might want to seriously cut down on them. Several studies have found that a grain-rich diet can have the effect of slowing down the thyroid even further.

This is a problem, since thyroid hormones are some of the most important players in the weight loss game: they help to regular the metabolism, the process by which our body breaks down calories and fat and turns them into energy. The lower the thyroid levels, the slower your metabolism – and the harder it will be to lose weight.

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5. Skip the Soy Products

Soy is tricky: while it is a low-fat, low-calorie, plant-based source of protein, it also contains chemicals called phytoestrogens that can block the utilization of real estrogen in the body. When estrogen levels are optimal, this optimizes the levels of a hormone called leptin. Leptin is incredibly important in regards to weight, because it regulates satiety, for the feeling of fullness. When leptin levels are normal, the body feels satisfied when it eats rather than being constantly hungry.

So, due to its effect on estrogen and leptin levels, it is best to avoid the soy altogether if you are trying to lose weight.

6. Cut Down on Caffeine

Coffee and tea are not as demonized as they used to be, since researchers have found that these drinks are also rich in antioxidants that can provide the body with a wide array of health benefits. However, if you are trying to lose weight, you might want to consider seriously watching your caffeine intake.

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Why? Caffeine can raise the levels of cortisol, the now-infamous hormone that rises in response to stress and signals to your body that it is time to pack on the fat, especially in the abdominal area, where it does the most harm. So if you are dieting, consider keeping the caffeine intake to a minimum and replace coffees and teas with their decaf equivalents or simply drink more water and other non-caffeinated beverages.

These dietary changes are not necessarily about calorie intake – they are more about using the components of the food you eat to help regulate – naturally – the hormones that play a role in weight gain. If you eat wisely, you can turn those hormonal changes to your own advantage and make it easier to achieve your weight loss goals.

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Brian Wu

Health Writer, Author

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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