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The Cold Truth About the Diet Industry in America

The Cold Truth About the Diet Industry in America

I share this because I care. The journey to weight loss for me was and still is a struggle. However, incremental steps, keeping the faith, and staying diligent all work. Simply put, the only way to lose weight, get in shape, and feel good about yourself is through long-term behavior modification. This can help you, especially this time of year with New Years resolutions flying around. Don’t let yours fly out the window!  Read on, because:

Dieting Is an Industry You May Not Need to Buy Into

Check out the following data[1]:

  • Americans are dieting at the highest rate in history
  • 20-24 percent of American men and 33-40 percent of American women are actively dieting to lose weight
  • 57 percent of U.S. women are now dieting according to a national telephone survey
  • The diet industry is a multi-billion dollar industry. Over the past twenty years, the diet industry has tripled its gross annual income to approximately $60 billion
  • Girls who diet frequently are 12 times as likely to binge as girls who don’t diet
  • Over one-half of teenage girls and nearly one-third of teenage boys use unhealthy weight control behaviors (skipping meals, fasting, smoking cigarettes, vomiting, and taking laxatives).

Current Diet Mindsets of Americans

We continue to beat ourselves up and believe:

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  • It is impossible to be fit AND fat at the same time
  • All large people MUST lose weight in order to improve their health and fitness level
  • All large people are in poor health
  • Everyone can lose weight IF they just follow the proper diet and regular exercise program
  • The main reason people regain lost weight is THEIR failure to comply with prescribed diets or make long-term commitments to weight loss.

Ben Goldacre wrote in his book “Bad Science” that, “we have somehow become collectively obsessed with these absurd, thinly evidenced individual tinkerings in diet, distracting us from simple, healthy eating advice but, more than that, as we saw, distracting us from the other important lifestyle risk factors for ill health that cannot be sold or commodified.”

Some Facts About Leptin and Ghrelin

Leptin is good, Grehlin (I like to think ‘Gremlin’) on the other hand, is troublesome if you don’t know the difference.

Leptin is your body’s long-term regulator, which is produced in fat cells; it tells the brain that the body’s fat reserves are sufficient by signaling the hypothalamus and quieting appetite signals. The issue lies in the fact that obese people have plenty of Leptin, they just do not respond to its signals correctly.

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Ghrelin increases the appetite, is released primarily in the stomach, and is thought to signal hunger to the brain. When you are hungry it is your hormone Ghrelin at work.

Educate Yourself

My issue with diets, diet plans, and pseudo-diets is the finite nature of the whole concept. I had tried almost everything, and with my compulsive behavior I was on a roller-coaster of fitness and weight loss my entire life. Would you like to know how I finally was able to diet correctly?

It was education!

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I just never put the pieces together, probably like you and many others I am sure. It wasn’t until 1998 when everything changed because I became informed. I made a lifestyle change, not a finite diet but a lifelong decision to learn about and come to grips with my own struggles. It is now a daily journey, a lifestyle that is very simple and doable.

Make a Change

Doctors and economists refer to the term, “opportunity cost,” or the cost of doing one thing rather than doing something else. Finding your way and changing is the opportunity cost versus not doing anything and hammering chips while you lose your quality of life sitting on the couch.

Our opportunity cost of feeling better is directly related to making accountable decisions.

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So what is your opportunity cost of not getting off the couch? To not utilize your skills, share knowledge, and regain your quality of life? Think about it.

Lead By Example

Your ability to do outreach and help others by leading change can start a movement and tip the economies of scale and scope in your favor. It increases your chances of living a longer, healthier life.

Not doing something positive is a potential for loss, and feeds into a figurative “negative energy tornado” (NET). Why not opt for the socialization of the “positive energy network” (PEN) and be an example? You will have an intrinsic feeling of knowing that you helped not only yourself, but also helped others by setting the example and sharing your quest. People often need examples if they want to get better!

With this said, I look forward to helping others through my work in the multimedia. Find more work on our website and in coming articles here at Lifehack. Peace!

Featured photo credit: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiy3snkn7PRAhWE34MKHXrXB-UQjhwIBQ&url=http%3A%2F%2Fwww.anktangle.com%2F2013%2F01%2Freclaiming-healthy-on-intuitive-eating-and-ditching-diet.html&psig=AFQjCNGtyZX9UdHCq-GWM-wcjHAsybPnbg&ust=1483988940579052 via google.com

Reference

[1]Southern Connecticut State University: Why Diets Don’t Work

More by this author

tom matt

Talk show host, Author, Professional Inspirational Speaker, Higher Education-Telecommunications Professional

The Cold Truth About the Diet Industry in America Can We All Afford to Ignore This?

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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