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The Cold Truth About the Diet Industry in America

The Cold Truth About the Diet Industry in America

I share this because I care. The journey to weight loss for me was and still is a struggle. However, incremental steps, keeping the faith, and staying diligent all work. Simply put, the only way to lose weight, get in shape, and feel good about yourself is through long-term behavior modification. This can help you, especially this time of year with New Years resolutions flying around. Don’t let yours fly out the window!  Read on, because:

Dieting Is an Industry You May Not Need to Buy Into

Check out the following data[1]:

  • Americans are dieting at the highest rate in history
  • 20-24 percent of American men and 33-40 percent of American women are actively dieting to lose weight
  • 57 percent of U.S. women are now dieting according to a national telephone survey
  • The diet industry is a multi-billion dollar industry. Over the past twenty years, the diet industry has tripled its gross annual income to approximately $60 billion
  • Girls who diet frequently are 12 times as likely to binge as girls who don’t diet
  • Over one-half of teenage girls and nearly one-third of teenage boys use unhealthy weight control behaviors (skipping meals, fasting, smoking cigarettes, vomiting, and taking laxatives).

Current Diet Mindsets of Americans

We continue to beat ourselves up and believe:

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  • It is impossible to be fit AND fat at the same time
  • All large people MUST lose weight in order to improve their health and fitness level
  • All large people are in poor health
  • Everyone can lose weight IF they just follow the proper diet and regular exercise program
  • The main reason people regain lost weight is THEIR failure to comply with prescribed diets or make long-term commitments to weight loss.

Ben Goldacre wrote in his book “Bad Science” that, “we have somehow become collectively obsessed with these absurd, thinly evidenced individual tinkerings in diet, distracting us from simple, healthy eating advice but, more than that, as we saw, distracting us from the other important lifestyle risk factors for ill health that cannot be sold or commodified.”

Some Facts About Leptin and Ghrelin

Leptin is good, Grehlin (I like to think ‘Gremlin’) on the other hand, is troublesome if you don’t know the difference.

Leptin is your body’s long-term regulator, which is produced in fat cells; it tells the brain that the body’s fat reserves are sufficient by signaling the hypothalamus and quieting appetite signals. The issue lies in the fact that obese people have plenty of Leptin, they just do not respond to its signals correctly.

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Ghrelin increases the appetite, is released primarily in the stomach, and is thought to signal hunger to the brain. When you are hungry it is your hormone Ghrelin at work.

Educate Yourself

My issue with diets, diet plans, and pseudo-diets is the finite nature of the whole concept. I had tried almost everything, and with my compulsive behavior I was on a roller-coaster of fitness and weight loss my entire life. Would you like to know how I finally was able to diet correctly?

It was education!

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I just never put the pieces together, probably like you and many others I am sure. It wasn’t until 1998 when everything changed because I became informed. I made a lifestyle change, not a finite diet but a lifelong decision to learn about and come to grips with my own struggles. It is now a daily journey, a lifestyle that is very simple and doable.

Make a Change

Doctors and economists refer to the term, “opportunity cost,” or the cost of doing one thing rather than doing something else. Finding your way and changing is the opportunity cost versus not doing anything and hammering chips while you lose your quality of life sitting on the couch.

Our opportunity cost of feeling better is directly related to making accountable decisions.

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So what is your opportunity cost of not getting off the couch? To not utilize your skills, share knowledge, and regain your quality of life? Think about it.

Lead By Example

Your ability to do outreach and help others by leading change can start a movement and tip the economies of scale and scope in your favor. It increases your chances of living a longer, healthier life.

Not doing something positive is a potential for loss, and feeds into a figurative “negative energy tornado” (NET). Why not opt for the socialization of the “positive energy network” (PEN) and be an example? You will have an intrinsic feeling of knowing that you helped not only yourself, but also helped others by setting the example and sharing your quest. People often need examples if they want to get better!

With this said, I look forward to helping others through my work in the multimedia. Find more work on our website and in coming articles here at Lifehack. Peace!

Featured photo credit: https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiy3snkn7PRAhWE34MKHXrXB-UQjhwIBQ&url=http%3A%2F%2Fwww.anktangle.com%2F2013%2F01%2Freclaiming-healthy-on-intuitive-eating-and-ditching-diet.html&psig=AFQjCNGtyZX9UdHCq-GWM-wcjHAsybPnbg&ust=1483988940579052 via google.com

Reference

[1] Southern Connecticut State University: Why Diets Don’t Work

More by this author

tom matt

Talk show host, Author, Professional Inspirational Speaker, Higher Education-Telecommunications Professional

The Cold Truth About the Diet Industry in America Can We All Afford to Ignore This?

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Last Updated on September 17, 2019

10 Simple Ways To Always Think Positive Thoughts

10 Simple Ways To Always Think Positive Thoughts

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More About Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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