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How To Be Smarter In The Age Of Information Overload

How To Be Smarter In The Age Of Information Overload

We live in the digital age, where we can access huge swathes of information with the single click of a button. Given the fact that access to these data-sets is unrestricted, however, we are often exposed to an information overload whenever we research a specific subject or search query online. This can not only be mentally exhausting, but it also confuses and fragments our thinking over time.

To negate this, you will need to be selective when browsing an overload of information and adopt skills that will enable you to think with greater purpose and clarity.

How to think Smarter in the Age of Information Overload

With this in mind, how exactly can begin to think smarter and become more selective in the age of information overload? Here are some ideas:

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1. Maintain a clear Objective when looking for information Online

This is the first and arguably most important point, as without a clear objective when browsing online you will quickly become overwhelmed by excessive and often conflicting information. By maintaining a big picture in your mind at all times and determining precisely what you are looking for in the first place, you can cope with even the most significant of data-sets.

This is where mind maps can prove exceptionally useful, as they provide a visual representation of your thoughts and individual thinking processes. Try this before you begin to search for data, and keep in mind at all times while surfing online.

2. Do not give Attention to all the Information you review

This is another important point, especially when confronted with vast or conflicting data-sets. If you were to believe everything that you were to read on a specific topic, you would find it almost impossible to arrive at any firm conclusions or make an informed decision.

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It is particularly true on popular or widely discussed topics, which often divide opinion and elicit strong emotions. When confronted with such information, you must strive to identify and evaluate the most relevant data and apply your findings to your own, personal circumstances, while also keeping a primary objective in mind.

3. Keep Integrating Data to Avoid Gaps in Knowledge

When drawing data from different sources, it can be hard to maintain a consistent flow or thought process. This is why so many people use comprehensive comparison sites and resources when shopping for home insurance, as these pages combine huge swathes of information within a single location.

This makes it far easier to process data, no matter how much information is included. If you cannot access such resources, you must instead focus on integrating data in an organised and practical manner, helping to avoid any gaps in knowledge and more importantly understanding.

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4. Maintain an Open and Objective Mind when Processing Information

We have already touched on the importance of being selective when browsing data, but it is also important that you are objective. While you will need to determine a clear objective when reading information, people also tend to seek out data that relates to a specific belief system or values they they hold dear.

This creates bias and can cloud the subconscious mind, so you must maintain and open and objective outlook when browsing online. If you can search for information beyond your subjective, you will achieve far greater knowledge and use this to execute more informed decisions.

5. Give your Brain Regular Breaks to Avoid Information Overload

In many ways, processing data online is similar to working or completing tasks on a computer. The glare from the screen and the focus required to complete these tasks can cause mental fatigue over time, however, overwhelming your thought processes and making it extremely difficult to achieve your goals.

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This is why it is important to take regular breaks from the screen, as this enables you to refresh the mind and maintain your mental sharpness. The Pomodoro Technique of operating can help you to implement this strategy, as it encourages you to work in intense segments of 25 minutes before enjoying five minutes downtime (and then repeating this process).

6. Structure the Information you receive to Read Less and Think deeper

Information overload has encouraged numerous scientific studies, with the majority finding that the structure of the information we receive is extremely impactful. The successful structuring and integration of data helps us to process information and identify critical details, enabling us to build knowledge successfully.

In addition to being able to structure the data that you process to provide clarity, you can also prioritise websites that require you to click-through to access different data-sets. This website detailing the history of the Wimbledon tennis tournament offers a relevant case in point, as it is clearly separated into different categories and allows users to click-through to access data on players, facts and records.

This forces your brain to process small pieces of data and sub-headings before choosing which sections to explore further, enabling you to access and structure information in a knowledgeable manner.

Hopefully, these steps will help you think smarter and not harder when processing information online. This should ensure that you avoid the pitfalls of information overload and tech your brain to be more selective when reviewing data.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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