Advertising
Advertising

How To Be Smarter In The Age Of Information Overload

How To Be Smarter In The Age Of Information Overload

We live in the digital age, where we can access huge swathes of information with the single click of a button. Given the fact that access to these data-sets is unrestricted, however, we are often exposed to an information overload whenever we research a specific subject or search query online. This can not only be mentally exhausting, but it also confuses and fragments our thinking over time.

To negate this, you will need to be selective when browsing an overload of information and adopt skills that will enable you to think with greater purpose and clarity.

How to think Smarter in the Age of Information Overload

With this in mind, how exactly can begin to think smarter and become more selective in the age of information overload? Here are some ideas:

Advertising

1. Maintain a clear Objective when looking for information Online

This is the first and arguably most important point, as without a clear objective when browsing online you will quickly become overwhelmed by excessive and often conflicting information. By maintaining a big picture in your mind at all times and determining precisely what you are looking for in the first place, you can cope with even the most significant of data-sets.

This is where mind maps can prove exceptionally useful, as they provide a visual representation of your thoughts and individual thinking processes. Try this before you begin to search for data, and keep in mind at all times while surfing online.

2. Do not give Attention to all the Information you review

This is another important point, especially when confronted with vast or conflicting data-sets. If you were to believe everything that you were to read on a specific topic, you would find it almost impossible to arrive at any firm conclusions or make an informed decision.

Advertising

It is particularly true on popular or widely discussed topics, which often divide opinion and elicit strong emotions. When confronted with such information, you must strive to identify and evaluate the most relevant data and apply your findings to your own, personal circumstances, while also keeping a primary objective in mind.

3. Keep Integrating Data to Avoid Gaps in Knowledge

When drawing data from different sources, it can be hard to maintain a consistent flow or thought process. This is why so many people use comprehensive comparison sites and resources when shopping for home insurance, as these pages combine huge swathes of information within a single location.

This makes it far easier to process data, no matter how much information is included. If you cannot access such resources, you must instead focus on integrating data in an organised and practical manner, helping to avoid any gaps in knowledge and more importantly understanding.

Advertising

4. Maintain an Open and Objective Mind when Processing Information

We have already touched on the importance of being selective when browsing data, but it is also important that you are objective. While you will need to determine a clear objective when reading information, people also tend to seek out data that relates to a specific belief system or values they they hold dear.

This creates bias and can cloud the subconscious mind, so you must maintain and open and objective outlook when browsing online. If you can search for information beyond your subjective, you will achieve far greater knowledge and use this to execute more informed decisions.

5. Give your Brain Regular Breaks to Avoid Information Overload

In many ways, processing data online is similar to working or completing tasks on a computer. The glare from the screen and the focus required to complete these tasks can cause mental fatigue over time, however, overwhelming your thought processes and making it extremely difficult to achieve your goals.

Advertising

This is why it is important to take regular breaks from the screen, as this enables you to refresh the mind and maintain your mental sharpness. The Pomodoro Technique of operating can help you to implement this strategy, as it encourages you to work in intense segments of 25 minutes before enjoying five minutes downtime (and then repeating this process).

6. Structure the Information you receive to Read Less and Think deeper

Information overload has encouraged numerous scientific studies, with the majority finding that the structure of the information we receive is extremely impactful. The successful structuring and integration of data helps us to process information and identify critical details, enabling us to build knowledge successfully.

In addition to being able to structure the data that you process to provide clarity, you can also prioritise websites that require you to click-through to access different data-sets. This website detailing the history of the Wimbledon tennis tournament offers a relevant case in point, as it is clearly separated into different categories and allows users to click-through to access data on players, facts and records.

This forces your brain to process small pieces of data and sub-headings before choosing which sections to explore further, enabling you to access and structure information in a knowledgeable manner.

Hopefully, these steps will help you think smarter and not harder when processing information online. This should ensure that you avoid the pitfalls of information overload and tech your brain to be more selective when reviewing data.

More by this author

10 Reasons A Long-Distance Relationship Will Work 12 iPhone 6 Tricks You Probably Don’t Know But Should We Are Often Confused Empathy With Sympathy but What’s The Difference Actually? To Make Wise Decisions, Ask Yourself These Questions Every Time No Matter What You Say, the First Thing People Pay Attention to Is Only How You Say It

Trending in Hobby

118 Things You Need To Know Before You Get Your First Tattoo 2Science Says Knitting Makes Humans Warmer And Happier, Mentally 317 Free Websites That Will Improve the Quality of Your Life Today 4Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 57 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising

Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

    Advertising

    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

        Advertising

        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

                  Advertising

                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

                        Advertising

                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

                          Read Next