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Why A Lot Of People Are Trying This Japanese Tea To Lose Weight

Why A Lot Of People Are Trying This Japanese Tea To Lose Weight

Black soybeans (“kuromame”), a type of legume native to China and consumed widely throughout Asia, have long been noted for their ability to help with weight control. You are about to learn exactly how black soybeans help with weight loss, and how you can make your own very own kuromame tea. An article published in the Journal Of Obesity notes that black soybeans hold promise for treating obesity, so read on and start making them a regular part of your diet today.

No single food or supplement can cause or maintain weight loss. It is vital to make significant changes to your lifestyle – including your exercise habits along with your food intake – if you are to lose fat and keep it off. However, there is a growing body of research demonstrating that black soybeans contain specific compounds and properties which could aid in maintaining a healthy weight if consumed on a regular basis.

Isoflavones

Isoflavones are natural compounds found in many foods, including black soybeans. Not only are isoflavones anti-oxidants that can lower your risk of various forms of cancer, but they can also aid weight loss by improving the body’s ability to process fats.

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    Polyphenols

    Black soybeans are rich in a polyphenol called anthocyanin, which has been shown by researchers to limit fat absorption by increasing lipid metabolism. For instance, a study published in the Journal Of Medicinal Food in 2007 demonstrated that in mammals (specifically, mice) anthocyanin helps offset weight gain from a high-fat diet.

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      https://en.wikipedia.org/wiki/Polyphenol

      Fiber

      As is the case with most legumes, black soybeans are high in fiber. Fiber plays an important role in regulating blood sugar. Why is this significant for those trying to lose weight? Well, steady blood sugar levels make you less likely to experience hunger pangs between meals. In turn, this can help you regulate your food intake. Research shows that a high fiber intake may prevent obesity.

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        Saponin

        Saponins are compounds that occur naturally in many plants and often foam when mixed with liquid. Scientists writing in the International Journal Of Obesity found that rats fed a saponin compound gained significantly less weight than expected when placed on a high-fat diet. The rats in the study voluntarily decreased their calorie intake, suggesting that saponin intake may be associated with a natural decrease in appetite. Therefore, if black soybeans are consumed on a regular basis, it may be possible to reduce your calorie intake without feeling uncomfortable levels of hunger. The researchers even suggest that saponins could be a useful method of treating obesity in humans. Saponins lower cholesterol levels and may help the body process lipids.

        Saponins come with additional health benefits besides assisting in weight control. They have anti-inflammatory properties, which may provide protection against a number of diseases such as arthritis. They may also play a role in lowering blood pressure and decreasing cardiovascular risk.

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          How To Make Your Own Black Soybean Tea

          Go to your local Asian food market and pick up some beans. They are readily available and inexpensive to buy. Soak them for an hour before dry-roasting in a pan until the skins burst. Microwave them for several minutes until completely dry and crunchy.

          Making your own tea is quick and easy to do. Place 10-15 of the dry-roasted beans into a cup. Cover them with cold water. Microwave for approximately 90 seconds at 600W, leave to brew for a few minutes, and then drink. The beans can also be eaten afterwards as a healthy high-fibre snack. They are low on the Glycemic Index, which makes the tea and the beans in their original form a good addition to a diabetic diet.

          Featured photo credit: FoodCraftLab/Flickr via flickr.com

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          Jay Hill

          Jay writes about communication and happiness on Lifehack.

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          Last Updated on May 28, 2020

          How to Overcome Boredom

          How to Overcome Boredom

          Have you ever been bored? Restless? Fidgety? In need of some inspiration?

          I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

          If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

          What is Boredom?

          We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

          You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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          It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

          If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

          When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

          Sometimes It’s Good to Be Bored

          If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

          Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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          Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

          In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

          It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

          Who knows, maybe ‘boredom’ is actually good for us?

          Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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          In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

          3-Step Strategy to Overcome Boredom

          1. Get Focused

          Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

          You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

          Here are a few ideas:

          • Spend some time in quiet contemplation considering what’s important to you.
          • Start that creative project you’ve been talking about for the last few weeks.
          • Brainstorm: think of some ideas for new innovative products or businesses.

          2. Kill Procrastination

          Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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          So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

          Here are some ideas:

          • Do some exercise.
          • Read a book.
          • Learn something new.
          • Call a friend.
          • Get creative (draw, paint, sculpt, create music, write).
          • Do a spring cleaning.
          • Wash the car.
          • Renovate the house.
          • Re-arrange the furniture.
          • Write your shopping list.
          • Water the plants.
          • Walk the dog.
          • Sort out your mail & email.
          • De-clutter (clear out that wardrobe).

          3. Enjoy Boredom

          If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

          Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

          So, take some time to relax. You never know, you might even like it.

          Final Thoughts

          Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

          More Tips on Overcoming Boredom

          Featured photo credit: Johnny Cohen via unsplash.com

          Reference

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