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Why A Lot Of People Are Trying This Japanese Tea To Lose Weight

Why A Lot Of People Are Trying This Japanese Tea To Lose Weight

Black soybeans (“kuromame”), a type of legume native to China and consumed widely throughout Asia, have long been noted for their ability to help with weight control. You are about to learn exactly how black soybeans help with weight loss, and how you can make your own very own kuromame tea. An article published in the Journal Of Obesity notes that black soybeans hold promise for treating obesity, so read on and start making them a regular part of your diet today.

No single food or supplement can cause or maintain weight loss. It is vital to make significant changes to your lifestyle – including your exercise habits along with your food intake – if you are to lose fat and keep it off. However, there is a growing body of research demonstrating that black soybeans contain specific compounds and properties which could aid in maintaining a healthy weight if consumed on a regular basis.

Isoflavones

Isoflavones are natural compounds found in many foods, including black soybeans. Not only are isoflavones anti-oxidants that can lower your risk of various forms of cancer, but they can also aid weight loss by improving the body’s ability to process fats.

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    Polyphenols

    Black soybeans are rich in a polyphenol called anthocyanin, which has been shown by researchers to limit fat absorption by increasing lipid metabolism. For instance, a study published in the Journal Of Medicinal Food in 2007 demonstrated that in mammals (specifically, mice) anthocyanin helps offset weight gain from a high-fat diet.

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      https://en.wikipedia.org/wiki/Polyphenol

      Fiber

      As is the case with most legumes, black soybeans are high in fiber. Fiber plays an important role in regulating blood sugar. Why is this significant for those trying to lose weight? Well, steady blood sugar levels make you less likely to experience hunger pangs between meals. In turn, this can help you regulate your food intake. Research shows that a high fiber intake may prevent obesity.

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        Saponin

        Saponins are compounds that occur naturally in many plants and often foam when mixed with liquid. Scientists writing in the International Journal Of Obesity found that rats fed a saponin compound gained significantly less weight than expected when placed on a high-fat diet. The rats in the study voluntarily decreased their calorie intake, suggesting that saponin intake may be associated with a natural decrease in appetite. Therefore, if black soybeans are consumed on a regular basis, it may be possible to reduce your calorie intake without feeling uncomfortable levels of hunger. The researchers even suggest that saponins could be a useful method of treating obesity in humans. Saponins lower cholesterol levels and may help the body process lipids.

        Saponins come with additional health benefits besides assisting in weight control. They have anti-inflammatory properties, which may provide protection against a number of diseases such as arthritis. They may also play a role in lowering blood pressure and decreasing cardiovascular risk.

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          How To Make Your Own Black Soybean Tea

          Go to your local Asian food market and pick up some beans. They are readily available and inexpensive to buy. Soak them for an hour before dry-roasting in a pan until the skins burst. Microwave them for several minutes until completely dry and crunchy.

          Making your own tea is quick and easy to do. Place 10-15 of the dry-roasted beans into a cup. Cover them with cold water. Microwave for approximately 90 seconds at 600W, leave to brew for a few minutes, and then drink. The beans can also be eaten afterwards as a healthy high-fibre snack. They are low on the Glycemic Index, which makes the tea and the beans in their original form a good addition to a diabetic diet.

          Featured photo credit: FoodCraftLab/Flickr via flickr.com

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          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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          Take a look at some of the most popular “smart gadgets” on the market:

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          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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          4. Wi-Fi Security Cameras

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          5. Nest Thermostat

          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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