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Why A Lot Of People Are Trying This Japanese Tea To Lose Weight

Why A Lot Of People Are Trying This Japanese Tea To Lose Weight

Black soybeans (“kuromame”), a type of legume native to China and consumed widely throughout Asia, have long been noted for their ability to help with weight control. You are about to learn exactly how black soybeans help with weight loss, and how you can make your own very own kuromame tea. An article published in the Journal Of Obesity notes that black soybeans hold promise for treating obesity, so read on and start making them a regular part of your diet today.

No single food or supplement can cause or maintain weight loss. It is vital to make significant changes to your lifestyle – including your exercise habits along with your food intake – if you are to lose fat and keep it off. However, there is a growing body of research demonstrating that black soybeans contain specific compounds and properties which could aid in maintaining a healthy weight if consumed on a regular basis.

Isoflavones

Isoflavones are natural compounds found in many foods, including black soybeans. Not only are isoflavones anti-oxidants that can lower your risk of various forms of cancer, but they can also aid weight loss by improving the body’s ability to process fats.

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    Polyphenols

    Black soybeans are rich in a polyphenol called anthocyanin, which has been shown by researchers to limit fat absorption by increasing lipid metabolism. For instance, a study published in the Journal Of Medicinal Food in 2007 demonstrated that in mammals (specifically, mice) anthocyanin helps offset weight gain from a high-fat diet.

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      https://en.wikipedia.org/wiki/Polyphenol

      Fiber

      As is the case with most legumes, black soybeans are high in fiber. Fiber plays an important role in regulating blood sugar. Why is this significant for those trying to lose weight? Well, steady blood sugar levels make you less likely to experience hunger pangs between meals. In turn, this can help you regulate your food intake. Research shows that a high fiber intake may prevent obesity.

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        Saponin

        Saponins are compounds that occur naturally in many plants and often foam when mixed with liquid. Scientists writing in the International Journal Of Obesity found that rats fed a saponin compound gained significantly less weight than expected when placed on a high-fat diet. The rats in the study voluntarily decreased their calorie intake, suggesting that saponin intake may be associated with a natural decrease in appetite. Therefore, if black soybeans are consumed on a regular basis, it may be possible to reduce your calorie intake without feeling uncomfortable levels of hunger. The researchers even suggest that saponins could be a useful method of treating obesity in humans. Saponins lower cholesterol levels and may help the body process lipids.

        Saponins come with additional health benefits besides assisting in weight control. They have anti-inflammatory properties, which may provide protection against a number of diseases such as arthritis. They may also play a role in lowering blood pressure and decreasing cardiovascular risk.

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          How To Make Your Own Black Soybean Tea

          Go to your local Asian food market and pick up some beans. They are readily available and inexpensive to buy. Soak them for an hour before dry-roasting in a pan until the skins burst. Microwave them for several minutes until completely dry and crunchy.

          Making your own tea is quick and easy to do. Place 10-15 of the dry-roasted beans into a cup. Cover them with cold water. Microwave for approximately 90 seconds at 600W, leave to brew for a few minutes, and then drink. The beans can also be eaten afterwards as a healthy high-fibre snack. They are low on the Glycemic Index, which makes the tea and the beans in their original form a good addition to a diabetic diet.

          Featured photo credit: FoodCraftLab/Flickr via flickr.com

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          Jay Hill

          Freelance Writer

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          Last Updated on March 13, 2019

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          How to Get out of a Rut: 12 Useful Ways to Get Unstuck

          Have you gotten into a rut before? Or are you in a rut right now?

          You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

          Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

          1. Work on the small tasks.

          When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

          Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

          2. Take a break from your work desk.

          Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

          Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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          3. Upgrade yourself

          Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

          The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

          4. Talk to a friend.

          Talk to someone and get your mind off work for a while.

          Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

          5. Forget about trying to be perfect.

          If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

          Just start small. Do what you can, at your own pace. Let yourself make mistakes.

          Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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          6. Paint a vision to work towards.

          If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

          Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

          Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

          7. Read a book (or blog).

          The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

          Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

          Check out the best selling books; those are generally packed with great wisdom.

          8. Have a quick nap.

          If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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          9. Remember why you are doing this.

          Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

          What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

          10. Find some competition.

          Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

          Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

          11. Go exercise.

          Since you are not making headway at work, might as well spend the time shaping yourself up.

          Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

          As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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          Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

          12. Take a good break.

          Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

          Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

          Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

          Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

          More Resources About Getting out of a Rut

          Featured photo credit: Joshua Earle via unsplash.com

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