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Why A Lot Of People Are Trying This Japanese Tea To Lose Weight

Why A Lot Of People Are Trying This Japanese Tea To Lose Weight

Black soybeans (“kuromame”), a type of legume native to China and consumed widely throughout Asia, have long been noted for their ability to help with weight control. You are about to learn exactly how black soybeans help with weight loss, and how you can make your own very own kuromame tea. An article published in the Journal Of Obesity notes that black soybeans hold promise for treating obesity, so read on and start making them a regular part of your diet today.

No single food or supplement can cause or maintain weight loss. It is vital to make significant changes to your lifestyle – including your exercise habits along with your food intake – if you are to lose fat and keep it off. However, there is a growing body of research demonstrating that black soybeans contain specific compounds and properties which could aid in maintaining a healthy weight if consumed on a regular basis.

Isoflavones

Isoflavones are natural compounds found in many foods, including black soybeans. Not only are isoflavones anti-oxidants that can lower your risk of various forms of cancer, but they can also aid weight loss by improving the body’s ability to process fats.

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    Polyphenols

    Black soybeans are rich in a polyphenol called anthocyanin, which has been shown by researchers to limit fat absorption by increasing lipid metabolism. For instance, a study published in the Journal Of Medicinal Food in 2007 demonstrated that in mammals (specifically, mice) anthocyanin helps offset weight gain from a high-fat diet.

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      https://en.wikipedia.org/wiki/Polyphenol

      Fiber

      As is the case with most legumes, black soybeans are high in fiber. Fiber plays an important role in regulating blood sugar. Why is this significant for those trying to lose weight? Well, steady blood sugar levels make you less likely to experience hunger pangs between meals. In turn, this can help you regulate your food intake. Research shows that a high fiber intake may prevent obesity.

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        Saponin

        Saponins are compounds that occur naturally in many plants and often foam when mixed with liquid. Scientists writing in the International Journal Of Obesity found that rats fed a saponin compound gained significantly less weight than expected when placed on a high-fat diet. The rats in the study voluntarily decreased their calorie intake, suggesting that saponin intake may be associated with a natural decrease in appetite. Therefore, if black soybeans are consumed on a regular basis, it may be possible to reduce your calorie intake without feeling uncomfortable levels of hunger. The researchers even suggest that saponins could be a useful method of treating obesity in humans. Saponins lower cholesterol levels and may help the body process lipids.

        Saponins come with additional health benefits besides assisting in weight control. They have anti-inflammatory properties, which may provide protection against a number of diseases such as arthritis. They may also play a role in lowering blood pressure and decreasing cardiovascular risk.

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          How To Make Your Own Black Soybean Tea

          Go to your local Asian food market and pick up some beans. They are readily available and inexpensive to buy. Soak them for an hour before dry-roasting in a pan until the skins burst. Microwave them for several minutes until completely dry and crunchy.

          Making your own tea is quick and easy to do. Place 10-15 of the dry-roasted beans into a cup. Cover them with cold water. Microwave for approximately 90 seconds at 600W, leave to brew for a few minutes, and then drink. The beans can also be eaten afterwards as a healthy high-fibre snack. They are low on the Glycemic Index, which makes the tea and the beans in their original form a good addition to a diabetic diet.

          Featured photo credit: FoodCraftLab/Flickr via flickr.com

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          Jay Hill

          Jay writes about communication and happiness on Lifehack.

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          Last Updated on December 2, 2019

          10 Powerful Ways to Stop Worrying and Start Living Today

          10 Powerful Ways to Stop Worrying and Start Living Today

          Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

          In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

          These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

          1. Make Your Decision and Never Look Back

          Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

          But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

          Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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          2. Live for Today, Package Things up in “Day-Tight Compartments”

          You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

          The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

          3. Embrace the Worst-Case Scenario and Strategize to Offset It

          If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

          Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

          If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

          4. Put a Lid on Your Worrying

          Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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          To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

          In the same manner, you can put a stop-loss order on things that cause you stress and grief.

          5. Fake It ‘Til You Make It – Happiness, That Is

          We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

          If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

          Marcus Aurelius summed it up aptly:

          “Our life is what our thoughts make it.”

          6. Give for the Joy of Giving

          When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

          One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

          So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

          7. Dump Envy – Enjoy Being Uniquely You

          Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

          Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

          8. Haters Will Hate — It Just Means You’re Doing It Right

          When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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          So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

          9. Chill Out! Learn to Rest Before You Get Tired

          Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

          It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

          It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

          10. Get Organized and Enjoy Your Work

          There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

          But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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          Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

          More About Living a Fulfilling Life

          Featured photo credit: Tyler Nix via unsplash.com

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