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Why Overthinkers Are Probably Creative Problem-Solvers

Why Overthinkers Are Probably Creative Problem-Solvers

Neurotic overthinkers, often have negative thoughts and emotions. The mere mention of the word conjures up a host of negative feelings and emotions: anxiety, worry, stress, moodiness and overthinking. However, psychologists have discovered a hidden gem. Neurotic overthinkers are highly creative. In fact, if you’re one, you may even be a creative genius.

But why are neurotic overthinkers more creative?

To fully understand this, we need to find the link between creativity and neuroticism…

According to an Opinion Paper published in Trends and Cognitive Sciences, a new theory is presented which establishes a link between creativity and neurotics. The part of your brain responsible for self-generated thoughts – for example, introspection and over analysis- is more active in neurotics, yielding both positive and negative traits. The positive traits are increased creativity and the negative traits are anxiety, depression, obsession and even misery, to name but a few.

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In speaking to Huffington Post, Dr. Adam Perkins, one of the Authors of the study re-affirms this: “Neuroticism has costs, but it also has benefits. Highly neurotic people will suffer a lot of anxiety and depression over their lifespan, but their deep-thinking, brooding tendencies can also give rise to greater creative potential.”

The link then lies in overthinking.

Overthinking as the driving force behind neuroticism

Overthinking is regarded as the driving force behind neuroticism. But not just any type of overthinking. Overthinkers are adept at negative thinking because certain parts of their prefrontal cortex (a brain area governing self-generating thoughts) are highly active. Consequently, they’re hypersensitive towards threat and danger even when it doesn’t exist. They will often go into overdrive to solve the problem. Whilst this can lead to great unhappiness for neurotic overthinkers it’s closely linked to an imagination that over reacts and generates threats. It can also push them to become highly creative problem solvers.

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Perkins goes on to say: “If neurotic people tend to think more about problems due to having a lot of threat-related, self-generated thoughts — which explains their tendency to feel unhappy — it seems likely they will have a better chance to create solutions to those problems, compared to low scorers on neuroticism who look on the bright side of life all the time.”

Great neurotic thinkers

And this probably explains why the likes of Van Gogh, Woody Allen, and Isaac Newton were highly creative and yet highly neurotic overthinkers. They dwelled on problems longer than the average person. They dug deep, they analyzed (and over-analyzed) and they obsessed.

Isaac Newton, for example, was prone to worrying, over thinking and dwelling on scientific problems: “I keep the subject constantly before me, and wait till the first dawnings open slowly, by little and little, into a full and clear light”,

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That being said if he hadn’t, many of his creative breakthroughs wouldn’t have come to fruition. This would’ve had a profound impact learning in schools and the world as a whole.

Helping people make sense of their own experiences

The researchers hope the theory stimulates new research and provides a single framework to tie together both the emotional and creative aspects of neuroticism.They do however acknowledge further research is required:

“We’re still a long way off from fully explaining neuroticism, and we’re not offering all of the answers, but we hope that our new theory will help people make sense of their own experiences, and show that although being highly neurotic is by definition unpleasant, it also has creative benefits” Perkins in Eureka Alert

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So the next time you feel down, depressed, anxious or moody, remember you have an amazingly unique ability as a neurotic over thinker – you’re highly adept at creative problem solving. Some may even say, you’re a creative genius.

More by this author

Nick Darlington

Nick is a Multipotentialite, an entrepreneur, a blogger and a traveler.

Study Says Art Makes You Mentally Healthier, Even If You’re Not Good At It When You Can Stop Yourself From Multitasking, Your Brain Will Start To Change How Silence Affects Our Brains in A Good Way, Science Explains 5 Things That Will Happen When You Wake Up Two Hours Earlier For A Month Why Overthinkers Are Probably Creative Problem-Solvers

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Last Updated on October 6, 2020

15 Things Highly Confident People Don’t Do

15 Things Highly Confident People Don’t Do

Highly confident people believe in their ability to achieve. If you don’t believe in yourself, why should anyone else put their faith in you? To walk with swagger and improve your self-confidence, watch out for these fifteen things highly confident people don’t do.

And if you want to know the difference between an arrogant person and a confident person, watch this video first:

 

1. They don’t make excuses.

Highly confident people take ownership of their thoughts and actions. They don’t blame the traffic for being tardy at work; they were late. They don’t excuse their short-comings with excuses like “I don’t have the time” or “I’m just not good enough”; they make the time and they keep on improving until they are good enough.

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2. They don’t avoid doing the scary thing.

Highly confident people don’t let fear dominate their lives. They know that the things they are afraid of doing are often the very same things that they need to do in order to evolve into the person they are meant to be.

3. They don’t live in a bubble of comfort.

Highly confident people avoid the comfort zone, because they know this is a place where dreams die. They actively pursue a feeling of discomfort, because they know stretching themselves is mandatory for their success.

4. They don’t put things off until next week.

Highly confident people know that a good plan executed today is better than a great plan executed someday. They don’t wait for the “right time” or the “right circumstances”, because they know these reactions are based on a fear of change. They take action here, now, today – because that’s where progress happens.

5. They don’t obsess over the opinions of others.

Highly confident people don’t get caught up in negative feedback. While they do care about the well-being of others and aim to make a positive impact in the world, they don’t get caught up in negative opinions that they can’t do anything about. They know that their true friends will accept them as they are, and they don’t concern themselves with the rest.

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6. They don’t judge people.

Highly confident people have no tolerance for unnecessary, self-inflicted drama. They don’t feel the need to insult friends behind their backs, participate in gossip about fellow co-workers or lash out at folks with different opinions. They are so comfortable in who they are that they feel no need to look down on other people.

7. They don’t let lack of resources stop them.

Highly confident people can make use of whatever resources they have, no matter how big or small. They know that all things are possible with creativity and a refusal to quit. They don’t agonize over setbacks, but rather focus on finding a solution.

8. They don’t make comparisons.

Highly confident people know that they are not competing with any other person. They compete with no other individual except the person they were yesterday. They know that every person is living a story so unique that drawing comparisons would be an absurd and simplistic exercise in futility.

9. They don’t find joy in people-pleasing.

Highly confident people have no interest in pleasing every person they meet. They are aware that not all people get along, and that’s just how life works. They focus on the quality of their relationships, instead of the quantity of them.

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10. They don’t need constant reassurance.

Highly confident people aren’t in need of hand-holding. They know that life isn’t fair and things won’t always go their way. While they can’t control every event in their life, they focus on their power to react in a positive way that moves them forward.

11. They don’t avoid life’s inconvenient truths.

Highly confident people confront life’s issues at the root before the disease can spread any farther. They know that problems left unaddressed have a way of multiplying as the days, weeks and months go by. They would rather have an uncomfortable conversation with their partner today than sweep an inconvenient truth under the rug, putting trust at risk.

12. They don’t quit because of minor set-backs.

Highly confident people get back up every time they fall down. They know that failure is an unavoidable part of the growth process. They are like a detective, searching for clues that reveal why this approach didn’t work. After modifying their plan, they try again (but better this time).

13. They don’t require anyone’s permission to act.

Highly confident people take action without hesitation. Every day, they remind themselves, “If not me, who?”

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14. They don’t limit themselves to a small toolbox.

Highly confident people don’t limit themselves to Plan A. They make use of any and all weapons that are at their disposal, relentlessly testing the effectiveness of every approach, until they identify the strategies that offer the most results for the least cost in time and effort.

15. They don’t blindly accept what they read on the Internet as “truth” without thinking about it.

Highly confident people don’t accept articles on the Internet as truth just because some author “said so”. They look at every how-to article from the lens of their unique perspective. They maintain a healthy skepticism, making use of any material that is relevant to their lives, and forgetting about the rest. While articles like this are a fun and interesting thought-exercise, highly confident people know that they are the only person with the power to decide what “confidence” means.

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