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7 Most Actionable Driving Safety Tips I Learned From My Dad

7 Most Actionable Driving Safety Tips I Learned From My Dad

“Anyone can be a father, but it takes someone special to be a Daddy.”

Teaching a teenager to drive is one of the most dreaded rites of child-rearing. With many parents required to spend 40 or more hours in the car providing the supervised practice that teens need in order to get their driver’s license, the process is more than just a familiar ritual. It’s a serious commitment. Most parents do a great job teaching the basic skills needed to control the car. Many parents, however, don’t know how to teach young drivers the skills they need to avoid accidents. Another thing young drivers need to be taught early on is that speeding is just not worth it. It will cause them to incur points on their license, pay costly fines (which THEY, not you, will have to pay), may cause their license to be suspended or revoked, or in some cases even land them in jail. As I was learning to drive, my dad put in the time and energy to teach me a few practical driving safety tips that make accident avoidance easier.

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  1. The Basics

Parking is a challenge for many young drivers. Parents like my dad, who are up to the challenge, spend more time working on this simple skill. Steering, braking without stopping short, and accelerating smoothly are all valuable driving skills that teens need before they head to the DMV to take their license test.

  1. Highway Safety 

Driving in heavy traffic panics many teens. Teaching them the skills to cope with it, however, means that when they’re out on the road, they will be less likely to be caught short. Giving them the confidence to safely make left turns into oncoming traffic and offering advice concerning how to merge on and off highways at a high speed will help increase confidence and keep teens safer.

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  1. Driving Diversity 

When teens are first learning to drive, their parents often keep them on back roads and in parking lots: safe environments where they won’t be exposed to as many potential problems. As teens spend more time behind the wheel, however, they need diverse places to practice their newfound skills. My dad spent time with me in a variety of driving environments: crowded roads; back roads; highways; turnpikes; and more.

  1. Weather 

Weather conditions can turn bad in an instant. These conditions are particularly hazardous to teens, who haven’t accumulated the driving experience necessary to be good at handling them. My dad spent time with me on the road under a variety of weather conditions, from bright sunny days when the sun shines into the car and makes it difficult to see, to rainy days when the road is slick and the safe driving speed is lower than normal. We practiced driving at night, driving on snow, and everything else I needed to develop confidence as a young driver.

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  1. Hazard Recognition 

Judgment behind the wheel is one of the fundamental skills my father taught me, and one that other young drivers will benefit from, as well. Recognizing potential hazards and avoiding them quickly is an automatic skill for some, but others need it to be taught. My dad taught me to look for potential hazards as I was driving and to think about what I would do if they turned into a serious problem. Where would I go if that car pulled out in front of me? If my brakes slipped at that red light, what would my next move be? As I gained confidence with this test, my ability to avoid those hazards increased substantially.

  1. Cell Phones 

Cell phones are one of the leading causes of distraction among teenage drivers. My dad taught me to stash my cellphone in the glove compartment, where I can’t see it and can’t be tempted to reach for it while I’m driving. This simple technique can help teenagers prepare to be more focused on their driving.

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  1. Confidence

Too many young drivers have their license in hand, but no confidence to go along with it. They’re timid behind the wheel, struggling to manage situations that pop up as they’re driving. My dad instilled a sense of confidence in me that has, many times, made it easier to face conditions on the road and prepare for whatever happens. It takes hours behind the wheel in a variety of conditions, but offering teens those skills will make them better drivers who are more able to handle anything that comes their way.

When lessons are taught patiently, respectfully, and even lovingly, they can penetrate the brain of the most stubborn teen and teach them the value of a lifetime of safe driving habits. The more time a parent spends behind the wheel with their teen, the better the teen’s skills will be. As your teen crosses that critical milestone and learns to drive, giving them the safe driving skills they need will ensure that they’re able to avoid road hazards and reach their destination safely.

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Featured photo credit: Audi via audi.co.uk

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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