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Science Suggests The Best Foods To Choose On A Plane

Science Suggests The Best Foods To Choose On A Plane

Are you among the many people in the world who travel frequently on airplanes? Do you dread airline food? Maybe it tastes a bit off to you and is just not palatable. You’re not the only one who feels this way. Airline food isn’t the greatest food available, but when you’re on a long flight you need to eat.

Studies have found that the noisy environment on a plane can even compromise the way we actually taste food! It turns out that noisy surroundings can actually dull taste buds when sampling a sweet food and can intensify the ability to taste sour, bitter, and salty.

Making matters worse, finding an appealing and edible option while traveling can be hard. Especially when airline food is already prepared prior to your flight. The food you eat while traveling was prepared well in advanced, chilled, and then stored until it is loaded on the flight.

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When food is reheated and served to passengers it begins to deteriorate. More often than not, you are served dry food that simply does not taste that great. Besides bringing your own food for your own peace of mind, there are a few options that taste good and are good for you.

Here are a few suggestions for what type of food you should eat the next time your board a plane.

1.  Rice

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    When given the choice between rice and noodles, I would suggest you go with the rice option. Why? When rice is reheated, it tends to retain more moisture than noodles. Think of the last time you reheated a batch of noodles. Unlike rice, they tend to be dry and sticky. Rice also provides energy, stabilizes blood sugar levels, and provides a vital source of vitamin B1 to the body. Besides these benefits, rice is filling and leaves you satisfied when you’re hungry.

    2.  Curry

    curry

      It turns out that curry is an excellent choice when traveling. Regardless if the curry dish is a vegetable or meat dish, the spice is loaded with many benefits.

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      What happens to your taste buds when you travel on airplane? Taste buds become less sensitive due to dry and high pressure conditions created in an aircraft.

      Curry is known to simulate our appetite and it even remains palatable after reheating. Besides the resilient flavor of curry, this spice has many benefits that keep people coming back for more. Curry powder also has antibacterial properties. When curry powder is mixed with coriander it can help stave off E. coli and other intestinal infections. By keeping your gut healthy while traveling, you can ward off any potentials for illness during your travels.

      3.  Chicken

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      chicken-933495_1920

        When selecting a meat option while traveling, stick with chicken. It tends to reheat better than beef or sausage products and keeps its freshness when compared to seafood. By selecting chicken as your meat option, you are saying yes to a high protein source that comes loaded with important vitamins and minerals for your body. Chicken contains vitamin D, which helps the body absorb calcium. Furthermore, it also contains vitamin A, which is beneficial to eye health.

        Conclusion

        Eating healthy while traveling isn’t always the easiest choice to make. Some foods may seem healthier than other options available, but when push comes to shove, choosing foods that are edible and palatable are also necessary.

        Let’s be honest here, who enjoys consuming food that doesn’t taste good? I know I don’t. When faced with food choices while traveling, choose rice over noodles, a curry dish, and chicken as a meat option. These selections will set yourself up for a healthy, tasty, and vitamin rich meal to carry you through your travels.

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        More by this author

        Tara Massan

        Founder of Be Moved, Life Coach and Writer.

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        Last Updated on July 12, 2021

        100 Incredible Life Hacks That Make Life So Much Easier

        100 Incredible Life Hacks That Make Life So Much Easier

        Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

        By tweaking little things in your daily life, it can make your life much more convenient!

        Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

        83 tie a small piece of bright colored fabric

          84 write random letter

            85 use a rubberband

              86 dorm smell bad

                87 lean your phone on your sunglassess

                  89 how to waterproof your shoes

                    90 take a picture of the name card

                      91 iron inside out

                        92 old newspaper

                          93 tumble try shoes

                            keep a card like this

                              SONY DSC

                                94 soap bar

                                  95 make a hole

                                    96 drop the battery

                                      97 use a coozie

                                        98 when taking a picture

                                          use a clean dust pan

                                            try a pants hanger

                                              use your cellphone light

                                                use a spring from an old pen

                                                  quick and easy iphone speaker

                                                    user binder clips

                                                      wrap a wet paper towel around your beverage

                                                        put pancake mix in a ketchup bottle

                                                          clean out an old lotion bottle for your beach

                                                            use a muffin tin to serve condiments at a bbq

                                                              doritos are great for kindling

                                                                use nail polish to identify different keys

                                                                  use a hanging shoe rack to store cleaning supplies

                                                                    freeze grapes to chill white wine without

                                                                      use paper clips to organize your cables

                                                                        almost finished your jar of nutella

                                                                          sick of having a box full of tangled

                                                                            unroll the rim to increase the capacity

                                                                              cut open toilet paper rolls and use as a cuff

                                                                                remove the stem from strawberries

                                                                                  turn an old bottle into a simple little cord holder

                                                                                    for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                      how to fold a fitted bed sheet

                                                                                        tired of snoozing past your alarm

                                                                                          place a rubber band around an open paint can to wipe your brush on

                                                                                            ut a wooden spoon across a boiling pot

                                                                                              use bread clips to save flip-flops

                                                                                                take pictures of friends holding items

                                                                                                  how i always know which headphone is the left one

                                                                                                    put a stocking over the end of a vacuum

                                                                                                      How to make sure you drink enough water

                                                                                                        user a can opener to open blister

                                                                                                          good sandwich guide

                                                                                                            turn your muffin pans upside down

                                                                                                              50 pounds of groceries and living on the 5th floor

                                                                                                                the right way to make a blt

                                                                                                                  add one teaspoon of baking soda

                                                                                                                    38

                                                                                                                      hair straighteners equals to collar irons

                                                                                                                        stack your clothes vertically to see them all

                                                                                                                          the right way to make cookies in the summer

                                                                                                                            how to clean a blender

                                                                                                                              the right way to eat a popsicle

                                                                                                                                use bread clips to label and organize power cords

                                                                                                                                  to get the built up residue off of your shower head

                                                                                                                                    user a hair clip to orgainize long wires

                                                                                                                                      a frozen saturated sponge in a bag

                                                                                                                                        rub stuck zipper teeth with a graphite pencil

                                                                                                                                          use a soda pop tab

                                                                                                                                            50

                                                                                                                                              51 How to multiply large numbers in your head.

                                                                                                                                                52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                  rub a walnut on damaged wooden furniture

                                                                                                                                                    kids fall out of bed

                                                                                                                                                      use toothpaste to clear up hazy car

                                                                                                                                                        58

                                                                                                                                                          59 keep pizza out while driving home

                                                                                                                                                            60 put your straw through the tab to keep it from rising

                                                                                                                                                              hold oreos with a fork so your fingers

                                                                                                                                                                Never lose your remotes again

                                                                                                                                                                  hiding your emergency money

                                                                                                                                                                    use a bread tab to hold your spot on a roll

                                                                                                                                                                      if you are at a hotel and run out of chargers

                                                                                                                                                                        keep a square of cardboard in a ziplock bag

                                                                                                                                                                          If you need to pee or smoke at a bar

                                                                                                                                                                            drill holes in the bottom of your garbage

                                                                                                                                                                              use an accented letter as your passcode

                                                                                                                                                                                use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                  do something unusual when locking the door

                                                                                                                                                                                    when heating leftovers space out a circle in the middle

                                                                                                                                                                                      dont burn yourself in those hard to reach candles

                                                                                                                                                                                        put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                          75 use a piece of paper to organize

                                                                                                                                                                                            use half a pool noodle

                                                                                                                                                                                              pencil case to store cables

                                                                                                                                                                                                78 clothespin to hold nail

                                                                                                                                                                                                  79 make blts

                                                                                                                                                                                                    80 take a picture of your fridge

                                                                                                                                                                                                      81 fill plastic water bottles

                                                                                                                                                                                                        82 right ways to eat chips

                                                                                                                                                                                                          99 if your plug keeps failing

                                                                                                                                                                                                            100 put the banana on the wire

                                                                                                                                                                                                              88 before you throw away a post it

                                                                                                                                                                                                                Source: Reddit LifeProTips

                                                                                                                                                                                                                There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                                30 Brilliant Camping Hacks I Wish I Knew Earlier

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