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4 Popular Types Of Cake And Their Storage Options

4 Popular Types Of Cake And Their Storage Options

The cake is a rich, baked dessert that contains sugar, flour, eggs, and oil. It originates from Europe and now can be made in every corner of the world. We all know that cake is crucial for every important event — birthday parties, baby showers, graduation parties, etc. Nowadays, you have a lot of choices when it comes to cakes. If you run a bakery shop that sells cakes, then you probably need a cake display fridge. You might purchase directly from the manufacturer or have one custom-made as per your business preferences. Here are some of the most preferred types of cakes. These are sure to be a big hit amongst your loved ones and customers!

Fruit Cake

Fruit cake is ranked as the most preferred cake. Fruit is certainly good for our health because it contains fiber, vitamins, and minerals. Fruit cake is easy to make, not time consuming, and, of course, yummy. The commonly used fruits are strawberries, bananas, pineapples, cherries, etc.

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Funky Cake

Wouldn’t you like to surprise your child on their birthday with a cake shaped like their favorite cartoon character? Or perhaps you want to give a big heart-shaped cake to your other half on your anniversary? Funky cakes are the perfect choice. The ideas and recipes for these cakes are endless.

Sugar-Free Cake

Sugar-free recipes are increasing in popularity these days. For those who have diabetes or are keen to reduce their sugar intake, sugar-free recipes will help them create delicious, healthy, and sugar-free cakes.

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Chocolate Cake

Lastly, what could be better than a chocolate cake for dessert? Chocolate cakes are delicious and elegant. You can’t go wrong with serving someone a thick slice of shining brown chocolate cake.

Cake Display Fridges For Storage

If you own a grocery store or run a service business like a restaurant or cafe, then cake fridges are musts. They will keep your cakes fresh and in perfect condition, ultimately enticing customers so that they will buy them. Having a display unit is the best way to show off the different varieties of cakes you have in the shop.

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Another major advantage of having a refrigerated display counter is that it allows customers to look into the quality and presentation of your food. Certainly, good presentation is the best way to tempt customers and sell more product. Moreover, the hygiene and look of the cake display fridge will also have a major impact on sales. You can choose from many different display fridge finishes — such as granite, marble, or stainless steel — depending on the style of your establishment.

There are several manufacturers offering different styles and sizes of display fridges for cakes, so you have plenty of choice to fulfill your particular business needs. But, before finalizing the purchase, you need to ask yourself some questions.

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  • How many cakes do you want to display at once?
  • How big are your cakes?
  • How many shelves do you need it to have?

The next thing you need to make sure of is that the cake fridge has good lighting. It should also keep your products at an optimum temperature. Moreover, you must confirm that the fridge is hard-wearing and will last a long time. If possible, ask the manufacturer to test run the cake fridge so that you know that what you are buying will meet your expectations.

With respect to your personal tastes, glass panels are available with either a curved effect or flat. Market research shows that curved cake displays sell more product, as they provide a better view when compared to flat-screened units. When it comes to curved models, they also tend to look more modern and stylish. However, if you have limited space, then it’s better to go for a flat design.

If you really want to keep your cakes fresh, then a display fridge is a necessity that no business can overlook. Don’t forget to analyze your premises before making a final purchase. As a retailer, you can greatly enhance your profits by adding one of these fridges to your inventory.

Featured photo credit: Types of Cake via lifehack.org

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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