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4 Ways Baseball is the Perfect Metaphor for Life

4 Ways Baseball is the Perfect Metaphor for Life

It’s spring time in America, and that means many changes: the blossoming of flowers, the end of the school year, the lightening of work hours for some. But one thing that sticks out as particularly relevant to this time of year is the way in which baseball ties perfectly into the everyday fabric of America. While baseball’s popularity has indeed extended overseas, there is still something to be said for how it particularly captures the American spirit. To capture this particular idea, here is a list of four ways baseball is a perfect metaphor for life.

What happens at the beginning might have no relevance at the end

Baseball season is 162 games long, twice as long as that of hockey and basketball, which both clock in at second longest at 81 games each. Over the years, there have been countless instances of teams who struggled in the beginning only to turn it around and win later. It’s like life in that way. It doesn’t always matter where you come from, but it matters where you go. And, and the end of the year, hopefully where you go is in the positive direction.

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Even the best achievers fail–a lot

Hitting a baseball is hard. When the MLB All-Star game rolls around in July, most of the players that represent the best of the league are the ones who hit for a .300 average, which means they succeed at their goal only three out of every 10 times. These players know that in order to be the best at what they do, they will have to be prepared to fail about seventy percent of the time, at least. But they don’t get discouraged by those odds. Just like in life, they are willing to take a swing at whatever opportunity comes their way, knowing that, when they do succeed, that’s all people will remember.

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It’s a team sport with people of multiple specialties coming together

In baseball, pitchers can’t hit, and hitters can’t hit. People might play first base because they can’t throw but they can catch (like me), and others might be sent to the outfield because they are fast and have quick instincts and good eyesight. And still more become catchers because they are short, squat, smart, and have qualities of a leader. But what they all do together is figure out what their roles are, how to do their roles well, and how to support each other in their roles. Other sports might have this separation of duties, but not to the degree that baseball does, and, by the commutative property, not to the degree life does.

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It contains anomalies

In his book Moneyballfinance author Michael Lewis relates the story of how Oakland A’s General Manager Billie Bean managed to game the system of baseball using statistics and information, which ultimately resulted in his underpaid team of misfits winning 20 games in a row, which is tied for third longest win streak of all-time. The purpose of relating this is to show how, even when you think you’ve seen it all in baseball, with 162 games containing about 120 pitches by each team each game, and 16 games going on at all times, out-liers and statistical rarities seem to happen more often than elsewhere. In the vein of the quote, “If you give a room of a hundred monkeys a bunch of typewriters and all of eternity, eventually one of them will write Hamlet,” in baseball, and in life, everything might be governed by what is most likely to happen, but it doesn’t necessarily limit itself to that. On any given day, you probably will encounter something you’ve never seen before.

Featured photo credit: Minda Haas Kuhlmann via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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