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4 Ways Baseball is the Perfect Metaphor for Life

4 Ways Baseball is the Perfect Metaphor for Life

It’s spring time in America, and that means many changes: the blossoming of flowers, the end of the school year, the lightening of work hours for some. But one thing that sticks out as particularly relevant to this time of year is the way in which baseball ties perfectly into the everyday fabric of America. While baseball’s popularity has indeed extended overseas, there is still something to be said for how it particularly captures the American spirit. To capture this particular idea, here is a list of four ways baseball is a perfect metaphor for life.

What happens at the beginning might have no relevance at the end

Baseball season is 162 games long, twice as long as that of hockey and basketball, which both clock in at second longest at 81 games each. Over the years, there have been countless instances of teams who struggled in the beginning only to turn it around and win later. It’s like life in that way. It doesn’t always matter where you come from, but it matters where you go. And, and the end of the year, hopefully where you go is in the positive direction.

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Even the best achievers fail–a lot

Hitting a baseball is hard. When the MLB All-Star game rolls around in July, most of the players that represent the best of the league are the ones who hit for a .300 average, which means they succeed at their goal only three out of every 10 times. These players know that in order to be the best at what they do, they will have to be prepared to fail about seventy percent of the time, at least. But they don’t get discouraged by those odds. Just like in life, they are willing to take a swing at whatever opportunity comes their way, knowing that, when they do succeed, that’s all people will remember.

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It’s a team sport with people of multiple specialties coming together

In baseball, pitchers can’t hit, and hitters can’t hit. People might play first base because they can’t throw but they can catch (like me), and others might be sent to the outfield because they are fast and have quick instincts and good eyesight. And still more become catchers because they are short, squat, smart, and have qualities of a leader. But what they all do together is figure out what their roles are, how to do their roles well, and how to support each other in their roles. Other sports might have this separation of duties, but not to the degree that baseball does, and, by the commutative property, not to the degree life does.

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It contains anomalies

In his book Moneyballfinance author Michael Lewis relates the story of how Oakland A’s General Manager Billie Bean managed to game the system of baseball using statistics and information, which ultimately resulted in his underpaid team of misfits winning 20 games in a row, which is tied for third longest win streak of all-time. The purpose of relating this is to show how, even when you think you’ve seen it all in baseball, with 162 games containing about 120 pitches by each team each game, and 16 games going on at all times, out-liers and statistical rarities seem to happen more often than elsewhere. In the vein of the quote, “If you give a room of a hundred monkeys a bunch of typewriters and all of eternity, eventually one of them will write Hamlet,” in baseball, and in life, everything might be governed by what is most likely to happen, but it doesn’t necessarily limit itself to that. On any given day, you probably will encounter something you’ve never seen before.

Featured photo credit: Minda Haas Kuhlmann via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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