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Eat Clean Healthy Meal Plan

Eat Clean Healthy Meal Plan

Diet, Diet, Diet! That’s all everyone seems to talk about these days. There’s always this new fad diet that everyone wants to try, and it seems like people are always moving on to the trendiest foods. But, if you’re working, you probably don’t have a lot of time to spend on preparing elaborate meals. And, it’s why many people develop bad eating habits. Simply because of a lack of time. To address that issue, here we look at how you can provide your body what it needs. These recipes are easy to prepare and have familiar ingredients that you’ll probably find lying around at home.

Here’s a look at a balanced meal plan.

Our bodies have daily nutrient requirements that help us function properly. Carbohydrates, Proteins, and Fats are the primary elements supported by vitamins and minerals. Most people exceed their daily needs, especially of carbohydrates and fats. The popularity of cheap junk food, full of saturated fats and sugars, only compounds our misery.

Let’s first look at carbohydrates. Complex carbohydrates are good for your body. Complex carbohydrates take time to break down and are absorbed into your system slower than simple carbs. This makes them less likely to turn to fat. And, some excellent sources of complex carbs include sweet potatoes, brown bread, green vegetables, oats, and beans.

Proteins are like building blocks for your bodies muscle mass. While there is plenty of protein in a cheeseburger, there are also plenty of fats. Lean protein gives you plenty of energy and helps with your metabolism, immunity and muscle mass. Some good sources of protein are fish like tuna, chicken breast, eggs, yogurt, and cottage cheese.

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Contrary to popular belief, fats are essential for your body to function normally. Just like carbohydrates, fats are essential. There are good fats and bad fats. Healthy fats can be found in fatty fish, nuts, coconuts, and cheese.

A few helpful tips:

Pick brown bread over white

Limit sugars in the second half of the day

Avoid highly processed foods

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Minimize junk foods to an occasional indulgence

Stay away from sodas and other sweetened beverages

Your never too young or too old to start eating clean. Everyone from senior citizens to teenagers can eat clean.

Now that you’re aware of what food your body requires, let’s look at quick and simple healthy recipes.

1. Barbecue Chicken Wrapped Asparagus

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Barbecue Chicken Wrapped Asparagus Image

    This quick meal is healthy and easy to prepare. It is low in calories and has a high protein and low-fat content. It also tastes delicious. You will need some chicken Breasts, asparagus, and barbecue sauce. For the seasonings, you can use cumin, paprika, garlic, pepper. You can also grill some bell peppers on the side  Cut the chicken breasts into thin pieces, and flatten with a mallet if needed.Season with barbecue sauce and add other seasonings to your taste. Chop the ends of the asparagus and wrap chicken breast around it. Place it on a baking tray and in an oven and set it to 405 degrees Fahrenheit for about 10 minutes. Serve with a portion of white boiled rice.

    2. Two Ingredient Pancakes

    Two Ingredient Pancakes

      This works well for any meal of the day. It is filling and nutrient rich. All you need are some eggs and bananas. This portion makes about three small pancakes. You will need one whole egg and two egg whites and a large banana. Simply mash the banana in a bowl and pour the eggs in, still until it forms a thick batter. Using a little oil, grease a pan on medium heat. Pour a little batter into the pan into the shape of a circle, flip and serve with a little pancake syrup.

      3. Tasty Tuna Wraps

      Healthy Tuna Wrap

        For this healthy meal, you will need a can of tuna, low-fat mayo, onions, a whole wheat tortilla and bell peppers. Mix the tuna with the mayo. Chop the pickled onions and bell peppers. You can swap the vegetables with anything you prefer. Mix and spread on a whole wheat tortilla. You can grill it on a pan if required.

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        4. Quick Stir Fry

        Quick Stir Fry1

          A stir fry packs quite a nutritious punch and takes virtually no preparation. It is also versatile, if you’re a vegetarian stick to vegetables, if not, add some chopped chicken breast. In a pan add a little oil, and fry the chicken pieces. Add vegetables like peas, carrots, onions, mushrooms, bell peppers and season with pepper, salt or garlic powder.

          Did you like these four simple recipe ideas? They are easy to make and will be ready in a jiffy. Don’t limit yourself to the above, being creative will help you find plenty of ways to make a quick, healthy meal. What are you waiting for?

          Featured photo credit: Shutterstock via shutterstock.com

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          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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          Take a look at some of the most popular “smart gadgets” on the market:

          1. Smart Door Locks

          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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          4. Wi-Fi Security Cameras

          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

          5. Nest Thermostat

          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

          Featured photo credit: Karolina via kaboompics.com

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