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18 Detox Waters You Should Try This Summer

18 Detox Waters You Should Try This Summer

Detox waters are the trendy new way to get your health back on track and flush the body of any harmful toxins (perfect for the hangover you might currently have!). Here are 20 different ways to consume your water and get your body ready for the warm summer months ahead.

1. Ginger Water

I actually wrote about ginger’s powerful ability to fight cancer, so it is no surprise that ginger helps with aiding the body in clearing the stomach of filth.

Ingredients:

  • water
  • ginger

Make sure to carefully slice small pieces of ginger or powder it up — it’s quite strong.

2. Cucumber Water

A solid anti-inflammatory that also helps in rehydrating the body, cucumber water is great in the morning.

Ingredients:

  • water
  • cucumber slices

3. Orange Water

Get your C vitamins and fight off that scurvy with orange-infused wated.

Ingredients:

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  • water
  • squeezed oranges

4. Apple Water

Apples are essential for having and maintaining a healthy heart, as well as keeping the liver healthy.

Ingredients:

  • water (16 ounces)
  • apple slices

5. Mint Water

Mint is helpful with digestion and adds a sweet taste to the water.

Ingredients:

  • water (8-12 ounces)
  • 3-4 mint leaves

6. Cranberry Water

This detox water helps hydrate the body while ridding it of toxins.

Ingredients:

  • water (8-12 ounces)
  • eight or so crushed cranberries

Mix and let sit for 30 minutes before drinking.

7. Lemon Ginger Water

Combining two powerful intestinal cleaners helps keep your insides healthy, as both lemon and ginger help with digestion.

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Ingredients:

  • water (12-16 ounces)
  • squeezed lemons
  • half of a ginger root knob

8. Blueberry Water

Blueberries are full of B vitamins that help with physical and mental efficiency.

Ingredients:

  • water (a pitcher)
  • a handful of blueberries

Let sit and then strain after 30 minutes.

9. Strawberry Flavored Water

Strawberries are full of antioxidants, and the added basil and lemon help to purify the digestive tract.

Ingredients:

  • water (16 ounces)
  • 3-4 strawberries
  • half of a slice of lemon
  • basil crushed up

10. Watermelon Water

Watermelon aids the cardiovascular system while also utilizing antioxidants for anti-inflammatory measures.

Ingredients:

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  • water (12-16 ounces)
  • 2-4 seedless watermelon cubes

11. Blackberry Orange Water

Both blackberries and oranges are full of antioxidants and fiber, really helping the body clear out the bad stuff.

Ingredients:

  • water (a pitcher)
  • Mandarin oranges cut into slices
  • handful of blueberries

12. Apple Cider Soda Water

Soda waters like this can be a great transition into quitting carbonated beverages, and apple cider vinegar can help blood sugar levels to re-stabilize. This soda water helps with the digestive tract and weight loss.

Ingredients:

  • water (a pitcher)
  • four tablespoons of apple cider vinegar
  • squeezed lemons
  • one tablespoon of cinnamon
  • 2-4 tablespoons of honey

13. Green Tea Mint Lime Water (Fat Flusher)

Green tea is great for weight loss, as it stimulates the natural burn of calories. The added limes are great for relieving aches and pains.

Ingredients:

  • water (12-16 ounces)
  • green tea, lime slices
  • 2-3 mint leaves

14. Blueberry and Raspberry Water

Two extremely potent antioxidant fruits, blueberry and raspberry rid the body of toxins and keep you looking slim.

Ingredients:

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  • water (8-12 ounces)
  • handful each of blueberries and raspberries

15. Watermelon and Mint Water

Watermelon assists the kidneys and the liver in their roles, dispelling toxins that might lurk within your body.

Ingredients:

  • water (a pitcher)
  • 8-12 mint leaves
  • a quarter watermelon cut and squared
  • one lemon or lime sliced

16. Cucumber Basil Water

Cucumber helps hydrate the body, while basil tricks the body into thinking it is more full than it actually is.

Ingredients:

  • water (32 ounces)
  • one cucumber cut into slices
  • one each of lemon and lime sliced
  • 1/2 a cup of basil

17. Aloe Water

Aloe acts as a cleaner of the body and is great for the skin.

Ingredients:

  • water (12 – 16 ounces)
  • aloe gel dissolved from a leaf
  • squeezed lemon

18. Pineapple Sugarcane Water

Sugarcane – what? This one may surprise you, but it is indeed natural.

Pineapple helps to hydrate the body and rids the body of toxins.

Ingredients:

  • water (a pitcher)
  • two canes of sugar
  • 4-5 chunks of pineapple

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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