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18 Detox Waters You Should Try This Summer

18 Detox Waters You Should Try This Summer

Detox waters are the trendy new way to get your health back on track and flush the body of any harmful toxins (perfect for the hangover you might currently have!). Here are 20 different ways to consume your water and get your body ready for the warm summer months ahead.

1. Ginger Water

I actually wrote about ginger’s powerful ability to fight cancer, so it is no surprise that ginger helps with aiding the body in clearing the stomach of filth.

Ingredients:

  • water
  • ginger

Make sure to carefully slice small pieces of ginger or powder it up — it’s quite strong.

2. Cucumber Water

A solid anti-inflammatory that also helps in rehydrating the body, cucumber water is great in the morning.

Ingredients:

  • water
  • cucumber slices

3. Orange Water

Get your C vitamins and fight off that scurvy with orange-infused wated.

Ingredients:

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  • water
  • squeezed oranges

4. Apple Water

Apples are essential for having and maintaining a healthy heart, as well as keeping the liver healthy.

Ingredients:

  • water (16 ounces)
  • apple slices

5. Mint Water

Mint is helpful with digestion and adds a sweet taste to the water.

Ingredients:

  • water (8-12 ounces)
  • 3-4 mint leaves

6. Cranberry Water

This detox water helps hydrate the body while ridding it of toxins.

Ingredients:

  • water (8-12 ounces)
  • eight or so crushed cranberries

Mix and let sit for 30 minutes before drinking.

7. Lemon Ginger Water

Combining two powerful intestinal cleaners helps keep your insides healthy, as both lemon and ginger help with digestion.

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Ingredients:

  • water (12-16 ounces)
  • squeezed lemons
  • half of a ginger root knob

8. Blueberry Water

Blueberries are full of B vitamins that help with physical and mental efficiency.

Ingredients:

  • water (a pitcher)
  • a handful of blueberries

Let sit and then strain after 30 minutes.

9. Strawberry Flavored Water

Strawberries are full of antioxidants, and the added basil and lemon help to purify the digestive tract.

Ingredients:

  • water (16 ounces)
  • 3-4 strawberries
  • half of a slice of lemon
  • basil crushed up

10. Watermelon Water

Watermelon aids the cardiovascular system while also utilizing antioxidants for anti-inflammatory measures.

Ingredients:

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  • water (12-16 ounces)
  • 2-4 seedless watermelon cubes

11. Blackberry Orange Water

Both blackberries and oranges are full of antioxidants and fiber, really helping the body clear out the bad stuff.

Ingredients:

  • water (a pitcher)
  • Mandarin oranges cut into slices
  • handful of blueberries

12. Apple Cider Soda Water

Soda waters like this can be a great transition into quitting carbonated beverages, and apple cider vinegar can help blood sugar levels to re-stabilize. This soda water helps with the digestive tract and weight loss.

Ingredients:

  • water (a pitcher)
  • four tablespoons of apple cider vinegar
  • squeezed lemons
  • one tablespoon of cinnamon
  • 2-4 tablespoons of honey

13. Green Tea Mint Lime Water (Fat Flusher)

Green tea is great for weight loss, as it stimulates the natural burn of calories. The added limes are great for relieving aches and pains.

Ingredients:

  • water (12-16 ounces)
  • green tea, lime slices
  • 2-3 mint leaves

14. Blueberry and Raspberry Water

Two extremely potent antioxidant fruits, blueberry and raspberry rid the body of toxins and keep you looking slim.

Ingredients:

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  • water (8-12 ounces)
  • handful each of blueberries and raspberries

15. Watermelon and Mint Water

Watermelon assists the kidneys and the liver in their roles, dispelling toxins that might lurk within your body.

Ingredients:

  • water (a pitcher)
  • 8-12 mint leaves
  • a quarter watermelon cut and squared
  • one lemon or lime sliced

16. Cucumber Basil Water

Cucumber helps hydrate the body, while basil tricks the body into thinking it is more full than it actually is.

Ingredients:

  • water (32 ounces)
  • one cucumber cut into slices
  • one each of lemon and lime sliced
  • 1/2 a cup of basil

17. Aloe Water

Aloe acts as a cleaner of the body and is great for the skin.

Ingredients:

  • water (12 – 16 ounces)
  • aloe gel dissolved from a leaf
  • squeezed lemon

18. Pineapple Sugarcane Water

Sugarcane – what? This one may surprise you, but it is indeed natural.

Pineapple helps to hydrate the body and rids the body of toxins.

Ingredients:

  • water (a pitcher)
  • two canes of sugar
  • 4-5 chunks of pineapple

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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