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Why Should You Invest on BCAA Supplementation?

Why Should You Invest on BCAA Supplementation?

Branched chain amino acid (BCAA) supplements have been getting a lot of buzz in the fitness industry lately. It has been commonly used by athletes, and even by individuals simply looking to lose some weight. But what are BCAAs? How does it differ from other supplements like whey?

What are branched chain amino acids?

Amino acids are considered the simplified form of protein. And as we all know, protein is a necessity in order to build muscles. There are nine essential amino acids that we could get from food and supplements that we eat. Three of these nine essential amino acids are considered branched chain amino acids.

So why exactly do you want to invest on BCAA supplements? Here are some reasons why you would want to invest on BCAA supplementation.

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Anti-catabolic

It is a common scenario wherein you are on a diet and you not only lose your fats, but also your muscles. BCAA supplementation prevents this scenario. Metabolized directly into the skeletal muscle, the branched chain amino acids are known to promote anabolic hormone profile. BCAA is also responsible for reducing the components of protein breakdown pathway. It becomes useful especially if you are the type who does a lot of cardio exercises.

Additional strength

Another reason why you should invest on BCAAs is the fact that you can have additional strength when taking this supplement. That means additional push when you needed it the most. In fact, according to fitness experts, taking BCAA as a pre-workout supplement gives you that additional strength that you need to finish your workout.

How does this take place? For one, it decreases the amount of serotonin in the brain. Serotonin is a neurotransmitter associated with fatigue.

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Also, branched chain amino acids are easily absorbed in the skeletal muscles. So does it mean that you should be taking more whey with BCAAs? Not necessarily correct. BCAAs found in whey powders are peptide bound, which means it still takes hours before it gets into your system. Standalone BCAA supplements are easily absorbed as it bypasses the liver.

Maximizes your workouts

If you’ll ask a bunch of people in a gym why they workout, a common answer is to see themselves bulk up. How exactly do you develop mass? You have to take into account the activities that you do, not to mention the nutrition and the supplements that you take.

Whey is usually a good option when you workout. But other than whey and protein rich meals, it also helps if you include BCAAs to get the most results from your workouts.

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Perfect for athletes

Athletes are sometimes required to train twice or even thrice a day. Also, a lot of them need to lose weight. Athletes such as boxers and wrestlers need to constantly cut weight before they get to compete. With the help of branched chain amino acids, it is possible for them to do their job easier.

BCAA supplementation when coupled with proper nutrition could help build muscles, cut fats and initiate faster recovery. Not to mention that athletes will can avoid scenarios wherein they gave up mentally.

Conclusion

If you plan on transforming your body, or optimizing your athletic performance, it is crucial to take the right type of supplement. Without the right type of supplement, the benefits from your workouts could easily be lost.

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Protein is now a hot commodity in the fitness industry. However, what BCAA can bring to the table could even maximize the protein supplements that you are taking. BCAA not only creates an anabolic environment, it also help you get in the right mindset.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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