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Why Should You Invest on BCAA Supplementation?

Why Should You Invest on BCAA Supplementation?

Branched chain amino acid (BCAA) supplements have been getting a lot of buzz in the fitness industry lately. It has been commonly used by athletes, and even by individuals simply looking to lose some weight. But what are BCAAs? How does it differ from other supplements like whey?

What are branched chain amino acids?

Amino acids are considered the simplified form of protein. And as we all know, protein is a necessity in order to build muscles. There are nine essential amino acids that we could get from food and supplements that we eat. Three of these nine essential amino acids are considered branched chain amino acids.

So why exactly do you want to invest on BCAA supplements? Here are some reasons why you would want to invest on BCAA supplementation.

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Anti-catabolic

It is a common scenario wherein you are on a diet and you not only lose your fats, but also your muscles. BCAA supplementation prevents this scenario. Metabolized directly into the skeletal muscle, the branched chain amino acids are known to promote anabolic hormone profile. BCAA is also responsible for reducing the components of protein breakdown pathway. It becomes useful especially if you are the type who does a lot of cardio exercises.

Additional strength

Another reason why you should invest on BCAAs is the fact that you can have additional strength when taking this supplement. That means additional push when you needed it the most. In fact, according to fitness experts, taking BCAA as a pre-workout supplement gives you that additional strength that you need to finish your workout.

How does this take place? For one, it decreases the amount of serotonin in the brain. Serotonin is a neurotransmitter associated with fatigue.

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Also, branched chain amino acids are easily absorbed in the skeletal muscles. So does it mean that you should be taking more whey with BCAAs? Not necessarily correct. BCAAs found in whey powders are peptide bound, which means it still takes hours before it gets into your system. Standalone BCAA supplements are easily absorbed as it bypasses the liver.

Maximizes your workouts

If you’ll ask a bunch of people in a gym why they workout, a common answer is to see themselves bulk up. How exactly do you develop mass? You have to take into account the activities that you do, not to mention the nutrition and the supplements that you take.

Whey is usually a good option when you workout. But other than whey and protein rich meals, it also helps if you include BCAAs to get the most results from your workouts.

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Perfect for athletes

Athletes are sometimes required to train twice or even thrice a day. Also, a lot of them need to lose weight. Athletes such as boxers and wrestlers need to constantly cut weight before they get to compete. With the help of branched chain amino acids, it is possible for them to do their job easier.

BCAA supplementation when coupled with proper nutrition could help build muscles, cut fats and initiate faster recovery. Not to mention that athletes will can avoid scenarios wherein they gave up mentally.

Conclusion

If you plan on transforming your body, or optimizing your athletic performance, it is crucial to take the right type of supplement. Without the right type of supplement, the benefits from your workouts could easily be lost.

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Protein is now a hot commodity in the fitness industry. However, what BCAA can bring to the table could even maximize the protein supplements that you are taking. BCAA not only creates an anabolic environment, it also help you get in the right mindset.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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