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Why Should You Invest on BCAA Supplementation?

Why Should You Invest on BCAA Supplementation?

Branched chain amino acid (BCAA) supplements have been getting a lot of buzz in the fitness industry lately. It has been commonly used by athletes, and even by individuals simply looking to lose some weight. But what are BCAAs? How does it differ from other supplements like whey?

What are branched chain amino acids?

Amino acids are considered the simplified form of protein. And as we all know, protein is a necessity in order to build muscles. There are nine essential amino acids that we could get from food and supplements that we eat. Three of these nine essential amino acids are considered branched chain amino acids.

So why exactly do you want to invest on BCAA supplements? Here are some reasons why you would want to invest on BCAA supplementation.

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Anti-catabolic

It is a common scenario wherein you are on a diet and you not only lose your fats, but also your muscles. BCAA supplementation prevents this scenario. Metabolized directly into the skeletal muscle, the branched chain amino acids are known to promote anabolic hormone profile. BCAA is also responsible for reducing the components of protein breakdown pathway. It becomes useful especially if you are the type who does a lot of cardio exercises.

Additional strength

Another reason why you should invest on BCAAs is the fact that you can have additional strength when taking this supplement. That means additional push when you needed it the most. In fact, according to fitness experts, taking BCAA as a pre-workout supplement gives you that additional strength that you need to finish your workout.

How does this take place? For one, it decreases the amount of serotonin in the brain. Serotonin is a neurotransmitter associated with fatigue.

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Also, branched chain amino acids are easily absorbed in the skeletal muscles. So does it mean that you should be taking more whey with BCAAs? Not necessarily correct. BCAAs found in whey powders are peptide bound, which means it still takes hours before it gets into your system. Standalone BCAA supplements are easily absorbed as it bypasses the liver.

Maximizes your workouts

If you’ll ask a bunch of people in a gym why they workout, a common answer is to see themselves bulk up. How exactly do you develop mass? You have to take into account the activities that you do, not to mention the nutrition and the supplements that you take.

Whey is usually a good option when you workout. But other than whey and protein rich meals, it also helps if you include BCAAs to get the most results from your workouts.

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Perfect for athletes

Athletes are sometimes required to train twice or even thrice a day. Also, a lot of them need to lose weight. Athletes such as boxers and wrestlers need to constantly cut weight before they get to compete. With the help of branched chain amino acids, it is possible for them to do their job easier.

BCAA supplementation when coupled with proper nutrition could help build muscles, cut fats and initiate faster recovery. Not to mention that athletes will can avoid scenarios wherein they gave up mentally.

Conclusion

If you plan on transforming your body, or optimizing your athletic performance, it is crucial to take the right type of supplement. Without the right type of supplement, the benefits from your workouts could easily be lost.

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Protein is now a hot commodity in the fitness industry. However, what BCAA can bring to the table could even maximize the protein supplements that you are taking. BCAA not only creates an anabolic environment, it also help you get in the right mindset.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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