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Last Updated on December 4, 2020

21 Reasons Why We Complicate Life

21 Reasons Why We Complicate Life

These days, many people live stressful, complicated, hurried lives — going and going and going and sometimes getting nowhere. I’ve been there too, with so much to do with seemingly little time to do it. Trying to be in control and rushing from people to places to projects with good intentions to get it all done.

If you’re one of these many people, even if it’s just every now and then, you should know that there are a few ways we actually make life harder on ourselves. The reverse of this is also true. Undoing our stress can be the path to really living life right.

Perhaps the thing we need the most isn’t more things to do, but a thorough cleaning of our mental, emotional, and physical to-do lists. When you’re doing so much in a day that you can’t remember anything you did and you don’t feel any better or more fulfilled having done it, then you are simply too busy and your life is too full and complicated.

Why complicate life?

Here are 21 ways we complicate life and how we can stop.

1. We Procrastinate

Projects pile up, certain tasks are constantly at the top of our to-do list, emails and text messages go unanswered, and people want our attention.

Nothing can clutter our minds more than things that go undone. When we don’t do the things we should at the times we know we should do them, we get overwhelmed. Being overwhelmed often leads to projects never being completed because we feel like we will never catch up.

Procrastination is complication. Our life will love us forever if we start doing things now.

Learn How to Stop Procrastinating: 11 Practical Ways for Procrastinators.

2. We Worry

Worry is the mother of a complicated life. The more we worry, the more problems don’t get resolved.

Many times, we aren’t even facing real problems, just issues we’ve concocted in our minds. Yet we still worry. Worrying robs us of our joy, steals our peace of mind, and ruins our lives.

A problem is no greater than the power you give it. The energy we spend on our problems can be energy well-spent on finding solutions.

Here’s How to Stop Worrying About the Future: 8 Practical Techniques.

3. We Wait

The perfect time never seems to be now, so we wait for it. The dream seems unattainable now, so we wait for a better time. The work seems too hard now, so we wait for it to get lighter. We wait and wait and wait… We end up waiting all our lives for things we have the time, talent, money, and power to reach for right now.

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Waiting is fine when you are not in control, but waiting for opportunities when it is in your power to create them is not beneficial.

If you’re looking for the perfect time to do what you’ve always wanted, here’s the answer for you.

4. We Do More Than We Should

We say yes to everyone and everything. The idea of commitment means everything; overcommitment puts a smile on everyone else’s face but yours.

It’s enticing to fill every minute of every day with meeting people, working on projects, and going places. But you have to ask yourself, is it necessary?

Give yourself space — lots and lots of space. Learn the Gentle Art of Saying No. Think. Plan. Do what you should and leave the rest alone.

5. We Accept Too Many Interruptions

When we are always busy, we have very little time for interruptions. When we get unfairly interrupted, we respond negatively.

Interruptions should be kept to a minimum — if it isn’t an emergency, don’t give your time to it. You will always be crazy busy if you allow people to stick their heads in your door every ten minutes with meaningless objectives and projects they can handle themselves.

Shift your focus from dealing with interruptions and being distracted to things that really need your attention. Learn How to Not Get Distracted: 10 Practical Tips to Sharpen Your Focus.

6. We Seek Approval and Affirmation From Others

This is often done unconsciously. But let’s be honest, most of what we do, we want people to like. The more people don’t like it, the busier we are refining and revamping it. This causes stress. In fact, The Desire to Be Liked Will End You up Feeling More Rejected.

One of the hardest things you will ever do is try to please people. It’s hard because you’ll never succeed. It’s a game — a futile, empty one at that. The goal is to like what you do, love what you do, think your own thoughts, create the life you want to live, and never mind if anyone approves or affirms you in it.

Don’t be afraid to love the path you’re walking on and the life you’re living — every step, every minute.

7. We’re Not Really Productive

Busyness and productivity are on opposite ends of the spectrum — if you’re busy, more than likely you’re not as productive as you could be. If you’re productive, odds are you’re not so head-under-the-desk busy that you can’t see anything else.

Busyness will exhaust you and complicate your life. Take a breather. Allow yourself to step back, analyze what you’re doing, and select the things that are most important and that will yield the most results.

Find out the 11 Differences Between Busy People And Productive People and choose to be productive.

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8. We Aim for Control

When we try to control more than we should, we don’t enjoy the journey or the destination.

Control is not the goal in life, connection is. Connection with others and with yourself. You will quickly get tired, frustrated, and bored with life if you are intent on controlling everything in your life.

Learn to let things go. Give your heart and mind a break from making all the decisions, being involved in every detail, and trying to steer in all directions at once. It’s not worth it. Take a break. Let go of some of your high expectations.

Here’s How to Learn to Let Go of What You Can’t Control.

9. We Hold on to Birds That Need to Fly

You can’t untangle your life if you’re unwilling to let go of some things and some people. What you had five years ago may not be what you need now. The people who walked your journey with you one year ago may not be the same people who need to walk with you today.

Drop a load off of your life by not holding on too tightly. If you do, you’ll be disappointed and always wondering why? how? when? what?

Accept differences. Embrace change. Give yourself permission to let go so you can have room to grab the next opportunity that comes your way.

10. We Participate in Drama

Drama is one of the bedrocks to a complicated and unpleasant life. Indulging in the drama of other people and giving your own drama free rein will cause you to be more stressed out and depressed than you ever thought possible.

There are people who feed off drama and don’t think they’ve had a good day until they’ve been involved in some trite situation that makes someone else look bad. Quit judging, start loving. Choose to see the good in others and help them bring it out.

11. We Take One Step Forward and Two Steps Back

In other words, we hesitate. We wonder if we should, we start, and then we stop. We see possibilities, we move forward, we encounter a roadblock, and then we quit. Wouldn’t you rather take a risk and see that it didn’t work out than not take the risk at all?

Life is full of opportunities and possibilities if we simply open our minds, eyes, and hearts to them. Persevere and believe that whatever you want, you will get. Keep your head up and don’t succumb to the voice of failure.

12. We Complain

We stress ourselves out when we find things to grumble about and nothing to be grateful for.

Complaining almost always changes nothing. When we focus on the next thing — the next pay raise, the next promotion, the next degree, the bigger house, the better car, another spouse, another friend — we neglect all the things that are before us and the people that are around us.

Stopping to breathe is part of the wonderful process of simplifying your life. We should be happy and thankful for who we are and for what we have right now.

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Always thinking of times in the past and in the future robs us of the joy of living in the present. Don’t waste your mental energy with ungrateful thoughts.

13. We Don’t Set Boundaries

No, everything is not a priority. No, everyone does not need your attention.

Yes, the world will roll right on if you go on a vacation, take a nap, or watch the sun set.

Boundaries influence who you are, what you believe, and where you stand in the grand scheme of everything else. Set, embrace, and respect boundaries. It’s not a sign of weakness if you can’t handle something; it’s an opportunity for your boundaries to show strength.

When we set boundaries, we show respect to our health, our time, our energy, and our life. When we decide when to say yes and when to say no, we take control of our lives. If you respect your own boundaries, other people will respect them as well.

Here’s How to Take Control of Your Life with Better Boundaries.

14. We Compare Ourselves to Others

Don’t compare your movie to someone else’s script.

Or don’t compare your chapter 1 to someone else’s chapter 20. You are entitled to embrace your life just the way it is, make the changes you know you can make, and walk your own path to success.

Nobody is obligated to write your life for you. Comparing yourself to someone else will set you up for failure. You wonder why so many people don’t succeed? Because they are way too busy trying to be like someone else, get what someone else has, look like someone else, and act like someone else.

Don’t worry about them; focus on you.

15. We Aren’t Honest

Dishonesty is a fast-track route to depression and heartbreak. You have to tell the truth to yourself and to others. You have to assess your life and your priorities openly and straightforwardly.

Choose to believe the truth and reject lies. Lies complicate life. If we truly love ourselves, we will tell ourselves the truth. If we love others, we will tell them the truth. Not only do we speak the truth, but we must be truthful in our actions and our attitudes.

16. We Don’t Forgive

Holding on to hurt feelings, bitterness, pent-up frustration, and emotions of hate and anger only makes situations worse. You are actively hurting your own wellbeing and mindset.

The freedom is when you release these emotions from your life and intentionally forgive yourself and those who’ve hurt you — even if they don’t ask for it, appreciate it, or deserve it. These feelings are as real to you throughout your life as you allow them to be. So let them go for your own sake.

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This guide can help you: How to Forgive and Live a Happy Life Again (A Step-By-Step Guide)

17. We Focus on Ourselves Instead of Others

We live in a very self-centered world. So many of us are only concerned about ourselves — what we want, what we like, what we can buy, how we can get ahead, how much money we can make, where we can go, what we can eat, and so on.

However, when we focus on ourselves only, we miss out on greater joys and blessings. Involvement with yourself all of the time can only confuse your life. Learn to reach out. Give. Serve. Love.

18. We Don’t Nurture Our Relationships

Whether you’re an introvert or an extrovert, a lone wolf or a people person, you can’t survive without relationships. We were created at our cores to be social beings (or social animals, if you prefer).

The happiest people in the world have meaningful, honest, and deep relationships. I didn’t say you have to be close friends with everybody you meet. However, there are people in your life who know you, you know them, and you have a deep sense of connection and camaraderie — these are the relationships you need to spend time on, love, and nurture.

When we’re around those we really care about and who really care about us, we experience an emotional high that involves honesty, interdependence, sacrifice, and commitment that is strong and abiding.

19. We Live in the Past

What use is the past to you if not only to learn from it? We do things we shouldn’t, we don’t do things we should, and we do things we wish we hadn’t — it’s an unfortunate part of the process of growing up.

We’ve got the growing up part, but we don’t have the moving on part. This is what we need to get a hold of — the past is the past, learn from it, leave it, and move on. Sure, some of the things we did, the decisions we made, and the attitudes we had, we wish we could go back and do over. But we can’t — that’s the reality.

If we could change anything about the past, we wouldn’t be who we are today. So embrace your failures and mistakes, learn from them, laugh about them, and keep moving forward.

20. We Try to Cheat.

Skating through life and cutting corners has never helped anything or anybody. Doing what is right at all times should be your primary goal.

When we seek to do right and make appropriate decisions that are supported by knowledge, wisdom, and accurate information, we may make mistakes, but we never have to look over our shoulders or bog down our minds with why we didn’t do something a certain way.

Do the right thing at all times. Be honest. Be straightforward. If it’s bad, just say it. If it’s right, just do it. Nobody may ever know that you did the right thing, but you will know. You have a conscience and you are responsible for making sure that your conscience is free enough to speak to you.

21. We Avoid the Tough Stuff

So many people don’t like conflict. Any time an unfavorable situation arises, they immediately eject themselves from the conversation. Doing this is like the proverbial ostrich with its head stuck in the sand. The problem being avoided only gets bigger and bigger until it is confronted.

Are you willing to have uncomfortable conversations? Are you willing to deal with the tough stuff so the rest of your life can be better? Conflict that goes unaddressed in the present will only cause bigger problems in the future.

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Your ability to successfully and sanely manage your life will depend on the number of things (and people) you are willing to confront and how much tough stuff you’re willing to deal with.

More Tips for Living a Fulfilling Life

Featured photo credit: Wes Hicks via unsplash.com

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Daniella Whyte

Psychology Researcher

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Published on June 11, 2021

What Is Well-being: A Guide On How To Measure And Improve It

What Is Well-being: A Guide On How To Measure And Improve It

Well-being is a term often utilized in psychology literature to describe healthy individuals. It is often associated with contentment, happiness, or fulfillment. However, there is debate about what well-being really is and even how to spell it.[1] With so much confusion around the definition, individuals are often left to wonder what well-being is and how to achieve it.

This article will unlock the answers to three questions:

  • What is well-being?
  • How is it measured?
  • How is it improved?

What Is Well-Being?

Well-being includes a combination of feeling states and lifestyle factors. Feeling states associated with it may include happiness and contentment. Lifestyle factors may include feelings of fulfillment, achieving one’s potential, having some control in life, and engaging in meaningful relationships. Well-being is also associated with positive mental health.[2] In simpler terms, It is a construct used to describe many facets of life including psychological, physical, and social health. Synonyms for it include happiness, health, positive feelings, welfare, and wellness.[3]

It may also be defined as a state of balance or homeostasis. This balance is achieved by having enough resources to cope with life’s challenges.[4] Both challenges and resources may be prevalent in three areas: physical, psychological, and social.

When there is an abundance of challenges and inadequate resources, well-being is lost. However, humans are designed to work towards achieving a state of balance. Well-being is linked to interpersonal, professional, and personal success. It often results in greater productivity at work, increased learning and creativity, prosocial behavior, and fulfilling relationships.[5]

Why is well-being difficult to define? Likely because it encompasses a variety of life experiences and feeling states that may vary among individuals. To help individuals assess themselves, several measures have been created.

How Is Well-Being Measured?

Researchers need to agree on a standardized definition of well-being to accurately measure it. An adequate measure must therefore encompass every facet of well-being, including as a feeling state as well as a lifestyle. In other words, an effective measurement takes both life satisfaction and functioning into account.

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Well-being can be broken down further into two categories: objective and subjective.

Objective Well-Being

Objective well-being looks at standards of living. This is useful for research looking at cultures, countries, or groups of people. It includes measuring education, income, safety, and life expectancy.[6]

The Organization for Economic Co-operation and Development, the United National Development Programme, and the Italian Statistics Bureau have identified six areas for study related to objective well-being:

  1. Health
  2. Job opportunities
  3. Socioeconomic development
  4. Politics
  5. Safety
  6. Environment

Subjective Well-Being

Subjective well-being includes an emotional and mental assessment of an individual’s life. Two prominent subjective measures are life satisfaction and happiness. Measuring subjective well-being is useful for predicting mental health patterns.[7] It is determined intrinsically by the individual. Regardless of how their life might be perceived by others on the outside, this measures how individuals feel on the inside.

Subjective well-being can be broken down further into two categories: hedonic and contentment. The hedonic component relates to feelings, emotions, and moods. The contentment component relates to thoughts and whether an individual feels their life has been fulfilling. Individuals often measure their thoughts and life fulfillment against social and cultural backgrounds.

In other words, it is important to consider the context in which an individual lives. Individuals may perceive their lives differently based on social and cultural expectations. Furthermore, individuals cannot be measured without taking their environment into consideration.

In 2013, the Organization for Economic Co-operation and Development determined subjective well-being to be an important factor in assessing well-being. Because it is perceived by the individual, it is often assessed by self-report measures. In other words, individuals rate their own level of well-being through psychological tests.[8]

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There are five areas associated with subjective well-being:

  1. Genetic factors
  2. Basic and psychological needs
  3. Social environment
  4. Economics and income
  5. Political environment

How to Improve Well-Being

There are many ways that individuals can improve their sense of well-being. It is a complex construct with a variety of factors at play. Therefore, there is no one, perfect solution for it. Instead, the goal should be to engage in a holistic approach the incorporates a variety of factors.

The following methods are not comprehensive. What works well for one individual may not be the right approach for others. Instead, these approaches should be considered suggestions for improving well-being.

Individuals looking for a truly comprehensive assessment of well-being should consider scheduling an appointment with a psychologist, therapist, or medical doctor. These individuals may also provide resources, prescribe medication, or share tips for making lifestyle changes to assist in overall improvement.

1. Spend Time in Nature

There is evidence to support the claim that interactions with nature increase well-being. This includes an increase in positive emotions, happiness, and subjective well-being. Time spent in nature is also linked with an increased sense of meaning and purpose in life as well as the ability to manage challenges in life.[9]

One study found that spending at least 120 minutes in nature each week was associated with greater health. In the study, it did not matter if that time was spent all at once or stretched out over the course of a week. Peak gains in well-being occurred between 200 and 300 minutes of nature time, weekly.[10]

2. Practice Gratitude

Individuals who experience gratitude as a trait experience increased well-being. Trait gratitude refers to the willingness to see the unearned value in one’s experience. State gratitude is a feeling that occurs after individuals experience an act of kindness and, therefore, feel motivated to reciprocate.

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One study assessed state gratitude, during Covid-19 in China. Individuals were instructed to journal while practicing gratitude for 14-days, which included a one-month follow-up. The study found that gratitude practiced in a natural setting during times of increased stress and anxiety resulted in increased positive feelings and increased life satisfaction. However, increased life satisfaction was not sustained after one month.[11]

As a result of the aforementioned study, there is evidence to support a daily practice of journaling and gratitude for increased well-being. Individuals should practice both trait and state gratitude, whenever possible. Over time, these practices will become a habit and lead to lasting improvement.

3. Develop Increased Awareness

Increased awareness is associated with improvements in positive subjective experience, increased self-regulation and goal-directed behavior, and successful interactions with others.

Increased awareness can be attained through meta-awareness. Meta-awareness is the ability to consciously notice an emotion, thought, or sensory experience. It is a skill that can be taught. Mindfulness-based meditation and psychotherapy are two ways in which meta-awareness is learned. Kindness and compassion meditations are both linked with improved well-being. Both Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) may help increase awareness.[12]

4. Achieve Work-Life Balance

An individual’s workplace has the potential to either help or harm them. Workplace factors that negatively impact well-being include:

  • Work-related pressure or demands
  • Lack of autonomy or flexibility
  • Poor coworker and supervisor relationships
  • Shift work
  • Longer workday length

Employers can directly improve their workers’ well-being by providing paid leave, opportunities for salary growth, support for individuals with disabilities or those returning after injury, and access to health care. Improvements in the work environment and job structure may also be helpful.[13]

Worker well-being is beneficial both for workers and their employers. It is associated with improvements in:

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  • Performance at work
  • Coping with stress and self-regulation
  • Satisfying relationships, prosocial communication, and cooperation
  • Immune system functioning
  • And physical and psychological health

Workplace well-being is also associated with a decrease in burnout, stress, and sleep-related issues.[14]

5. Seek Out Positive Relationships

Individuals with caring and positive connections often rank higher in well-being. On the flip side, poor social relationships can be more damaging than excessive drinking and smoking. Positive social relationships also help to protect against mental disorders, such as depression and anxiety.

Prosocial behaviors are important for forming social connections that lead to increased well-being. Appreciation and gratitude are both pro-social traits. For example, focusing on the positive qualities and actions of others. Empathy for others also contributes to higher levels of well-being. Lastly, generosity is also a strong predictor of life satisfaction.[15]

6. Stay Hopeful

Hope is a concept often related to spiritual and religious traditions. However, it entered the world of psychology around the 20th century. It is now an important construct in positive psychology. Hope can be defined broadly as the belief that things can get better, and that goals are achievable.

Hope is associated with an increase in:

  • Emotional adjustment
  • Positive feelings
  • Life satisfaction and quality of life
  • Social support
  • A sense of purpose

Takeaways

Well-being is a construct that is hard to define, yet widely cited in psychological literature. It is linked with feelings of happiness and contentment. It might also be described as a sense of purpose or satisfaction with life.

To accurately measure it, there needs to be an agreed-upon definition. In general, it has been separated into objective and subjective categories. Objective well-being considers social and cultural constructs. Subjective well-being refers to the individual’s felt sense and internal assessment of their own.

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There are several things that individuals can do to improve their well-being. However, no one thing will improve everything. Rather, this requires a holistic practice of mental and physical health. Nevertheless, individuals who spend time in nature, develop positive connections, practice gratitude, stay hopeful, and develop awareness have a greater chance of experiencing better well-being.

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Featured photo credit: Mor Shani via unsplash.com

Reference

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