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Last Updated on May 17, 2022

How To Get Over Someone You Love

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How To Get Over Someone You Love

Heart-breaks and the pain that comes with it can be really agonizing. Unfortunately, there is no easy way to deal with it since nobody has a handbook that gives us specific instructions that explain how to get over someone you love.

While some require less time to move on, others spend months or sometimes more mourning over the lost love. Whatever stage of grief you are at, it is important to remember that life does not end here. You should never give up on love.

It is okay to feel a certain amount of grief, but sooner or later, you will have to resort to help that can get you through this difficult phase.

If you really want to learn how to get over a breakup or how to let go of someone you love, read on.

10 Tips on How to Get Over Someone You Love

If you want to find out how to get over a breakup then peruse the coming section:

1. Remember There’s No Time Limit

As we mentioned earlier, no rule book would give us the specifications about how long it would take to get over the grief. You need to allow yourself time to feel a little sad, but there is no need to pressure yourself to escalate the time frame.

Some people require less time to get over their past, while others take more time since they keep lingering and mourning over the lost love.

Time heals almost every conceivable grief, which goes when the relationship ends. How long it would take to get over someone would entirely depend on how deep your love was. You would also know how to move on after breakup once you have given yourself time to heal.

Couples who have spent more time together in a relationship need more time to heal and move on with their lives. There are lots of memories and incidents that they need to process.

Sometimes it involves questioning your involvement in failure or relationship. Whatever the reason, you need to allow your heart to get over the past.

Remember that it is important to spend a little time in grief since it gives you proper closure and opens the door to the new chapter of life.

If you want to know how to recover from a breakup, give it time.

2. Let Yourself Feel Your Emotions

Love involves a great bundle of emotions, and we as humans can experience them to a great extent. The emotions bond you with your partner, and when the relationship fails, you are likely to experience a flood of negative emotions.

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Do not stop yourself from feeling such emotions since these are all a part of the healing process.

You might feel sad, angry, or hurt, and internally you might feel that it’s really unbearable. However, these feelings or emotions help us through the grieving process.

Some feel denial, depression, or desperation, which might keep recurring. If you have too strong feelings for your partner, you might sometimes blame yourself or your partner for the end of this beautiful relationship.

There would be times when you would feel that this hurt would never go away. However, it is important to remember that nothing is permanent. Like any other feeling, these painful emotions too shall pass.

You need to accept these negative emotions and let yourself pass through this grieving process. It will allow you to get over the relationship.

If you want to know how to recover from a broken relationship, then allow yourself to feel every emotion.

3. Remove Your Ex From Social Media and Your Phone

This is probably the most practical tip you could follow if you want to learn how to get over a breakup. Social media helps us stay connected with the lives of our near and dear ones.

Since you have already reached a stage where you are grieving over the other person, knowing more about their lives would only bring more grief.

Why allow yourself to go through the torment of seeing your partner moving on with their lives. It’s ludicrous to keep a tab on their lives even after the breakup. Remember that you are not a stalker and that there is no need for the other person to impact your life now.

Therefore, the first thing you must do is remove your ex from your social media account and phone.

There is a good reason why it is advisable to remove their contact from your mobile phone. While grieving,g you might either decide to go back to the broken relationship or pick up the phone and say something that you might regret later.

Also, remember that you would be doing yourself a great favor by doing so. It will allow you to get over all the negativity associated with your broken relationship.

When you remove them from your social media and phone, you assure your heart that now these people are a thing of the past and that you need to move on with your life.

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4. Remember To Love Yourself

One of the worst things you could do after a breakup is self-blame. After separation, your brain tends to bombard you with an array of thoughts that sometimes include blaming yourself for the failed relationship.

Feeling you weren’t good enough is never a good thing for your self-respect. Your self-image should never be linked to a failed relationship. Someone who failed to realize your true value cannot define your identity.

Therefore, spend some time loving yourself. Remember that you are one in a billion, and there is hardly any other person on the planet with a heart and soul like yours.

This would also be a good time to pamper yourself with things and experiences that make you feel good. Understanding how to move on after breakup is all about rediscovering yourself.

Plan a vacation to a place you always wanted to or buy that expensive attire you had your eye on. Alternatively, you need to make a list of all the things that are so impressive and good about you.

All these things would allow you to fall in love with yourself again!

Creating and maintaining a positive self-image is an important part of loving yourself. It would allow you to move on with your life confidently and positively.

5. Write Down How You Feel

Your pen and paper have unfathomable power. Writing your feelings on a piece of paper helps you heal in a broken relationship. Keep a journal of how you feel during this phase and then read them aloud.

It will allow you to gain a better insight into whether what you feel is helping you. Then put these papers in a box and keep them away or simply dispose of them.

Psychologically this would allow you to gain a clearer perspective and observe things as an outsider. Your emotions put down in a piece of paper and then thrown away reflect that you are ready to move on with your life.

You need not remain stuck to the old feelings that made you feel worse. Just like you disposed of the paper, you can now dispose of the feelings and let go.

You can even make a list of things that bothered you while you were in the relationship. This makes you feel good about leaving that relationship for good. Keep this list a reminder of what you have gained after letting go of the relationship.

6. Turn Your Energy Into Something Positive

It is natural to feel a little low and down on the energy levels after going through the breakup. Some might even retort eating chocolates or just feel sorry for themselves in front of the TV.

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Use this time to lift your spirits and bring back the same level of gusto. You need to move on with life, and this must begin by starting to socialize and exercise. Use your energies more positively by adapting to habits that would bring back your charm.

Start cycling or running or do anything that raises your endorphins. Regular exercising helps to relieve all the stress that you developed during the grieving period. Remember that it is only you who has the power to bring your life back to track.

Stop brooding over the past and start fresh. Immerse yourself with positivity by meeting with people that make you feel good and begin discover how to move on after breakup.

You can choose to meet your friends or family members to get out of the dull rut and look at life with a positive outlook. Remember that your life does not end with one failed relationship. It would really help in letting go of the past.

7. Don’t Hold On To Anger And Blame

Although embracing our gloomy feelings is great, clutching outrage and fault for a long time can detrimentally affect ourselves and other people. If you want to know how to recover from a breakup, then get rid of your anger and stop playing blame game.

Whenever we invest an excessive amount of energy in the space of faulting the other individual for how we believe, we remove our power and give it to them.

When you cannot let go of the feeling, you must consider eliminating them from all aspects of your life. This might feel like the last thing you need to do, yet now and then, the best activities aren’t the most agreeable.

Recollect that you are doing this for you and no other person.

It goes about as a hindrance to our healing and makes the interaction significantly longer.

Recollect that nobody is true to fault regardless ended up cutting off the friendship – harshness can consume you, and it’s vital to perceive when this is assuming control over your musings and sentiments.

Remember not to blame anyone for the failure of your relationship. If it were not meant to be, then nothing you or your partner could have done would have stopped it from happening.

8. Don’t Torture Yourself

You can easily fall into the trap of thinking about why the relationship failed and contemplating whether there was something you might have done another way. These contemplations do no good but just let us torment ourselves.

It’s normal to fantasize about how you might have improved or lament something you said or did that you feel might have added to the furthest limit of the relationship; however, there truly isn’t anything you might have done.

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Your psyche can go over-drive at times. Yet, you want to give your very best to quiet it down – regardless of whether it’s utilizing yoga or contemplation methods or attempting to zero in on something different.

9. Remember There Isn’t Just One Person Out There For You

Life is full of experiences, and we come across numerous people during our journey. It would be preposterous to think that you could only love once in life or there is only one person who could be fit to be your soulmate.

Therefore, to if you wish to know how to get over a breakup, then remember that there are plenty of fishes in the pond. You will find true love once again!

There are billions of people on this planet, and of those, you don’t need to be stuck on one.

It is all a matter of having a positive perspective and showing a little faith. This relationship failure should indicate that your ex was not the apt partner. Your true love still awaits you, and you would only be able to find that special someone when you let go of your past.

Your ex-relationship did not work out because it was not meant to be. A failed relationship teaches you numerous things, which you must remember when you fall in love once again.

10. You Will See The Light At The End Of The Tunnel

You might feel like you are in obscurity for some time. It would feel that there is nothing left in the world for you and that you will never find true love. It tends to be alarming and overwhelming if it’s your first breakup.

You may feel as if there is nothing left in the world. However, the world doesn’t work that way, and life continues. You will surely see the light at the end of the tunnel.

It means that you will surely fall in love once again and find that special someone who will fill your life with happiness. It is all a matter of having clear faith.

Remember that many others are in the same predicament as you are right now. And if you look around, you can easily find instances where such people did manage to learn how to recover from a breakup and fall in love once again.

Final Words

Love is a unique and special feeling that we humans can experience. However, not all relationships have a beautiful end, so it is important that you be a little practical and not let the past hold you to enjoy your future. Learn how to get over a breakup with the tips mentioned in this write-up.

Taking things as they come and not brooding too much are the key to getting over a failed relationship. You have to be prepared to go through the grieving process but remember never to divulge yourself into extreme negativity.

Life is beautiful, but sometimes we need to cross paths with negative feelings to appreciate the good things. Consider this an experience and shrug off to move on with your search for true love.

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Use the above tips to help you recover when your relationship ends, and you want to get over them.

Featured photo credit: Simone Perrone via magdeleine.co

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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